Thanksgiving with less seed oil: the easy swaps and what to order out. See the guide
Seed Oil Tracker · The Seed Oil Index

The Seed Oil Index

Every major U.S. restaurant chain — all 671 of them — ranked from cleanest to worst by average estimated PUFA (seed-oil polyunsaturated fat) per menu item. Built from the largest restaurant seed-oil database in the world. Click any chain for its full report card.

The 25 Cleanest Chains in America

#ChainGradeAvg PUFA
#1Menchie'sA0.3g
#2sweetFrogA0.4g
#3Kung Fu TeaA0.5g
#47 Brew CoffeeA0.5g
#5YogurtlandA0.5g
#6Ziggi's CoffeeA0.6g
#7Dutch Bros CoffeeA0.6g
#8Bahama Buck'sA0.7g
#9PinkberryA0.7g
#10Scooter's CoffeeA0.8g
#11Biggby CoffeeA0.8g
#12The Coffee Bean & Tea LeafA0.8g
#13Gong chaA0.8g
#14The Human BeanA0.9g
#15Dick's Drive-InA0.9g
#16Wetzel's PretzelsA1.0g
#17StarbucksA1.0g
#18Red MangoA1.1g
#19Parlor DoughnutsA1.1g
#20Philly Pretzel FactoryA1.3g
#21Rita's Italian IceA1.4g
#22Caribou CoffeeA1.4g
#23Island Fin PokeA1.4g
#2416 HandlesA1.4g
#25Mister SofteeA1.5g

The 25 Worst Chains for Seed Oils

#ChainGradeAvg PUFA
#1Guthrie'sF41.5g
#2Rosati's PizzaF37.2g
#3Capriotti'sF33.5g
#4Ike's Love & SandwichesF31.2g
#5Nothing Bundt CakesF30.0g
#6Beef 'O' Brady'sF28.3g
#7Lou Malnati'sF28.3g
#8Krispy Krunchy ChickenF27.8g
#9Dave's Hot ChickenF27.2g
#10Mountain Mike's PizzaF27.0g
#11Nancy's PizzaF26.6g
#12Straw Hat PizzaF26.5g
#13Detroit Wing CompanyF26.5g
#14Walk-On's Sports BistreauxF26.3g
#15Jet's PizzaF25.4g
#16bb.q ChickenF24.9g
#17BonchonF24.7g
#18SbarroF22.7g
#19Donatos PizzaF22.3g
#20Angry ChickzF21.7g
#21Happy Joe'sF21.7g
#22Hideaway PizzaF20.7g
#23WingstopF20.6g
#24Mr Gatti's PizzaF19.9g
#25WingersF19.9g

Full Rankings (671 chains)

#ChainGradeAvg PUFA
#1Menchie'sA0.3g
#2sweetFrogA0.4g
#3Kung Fu TeaA0.5g
#47 Brew CoffeeA0.5g
#5YogurtlandA0.5g
#6Ziggi's CoffeeA0.6g
#7Dutch Bros CoffeeA0.6g
#8Bahama Buck'sA0.7g
#9PinkberryA0.7g
#10Scooter's CoffeeA0.8g
#11Biggby CoffeeA0.8g
#12The Coffee Bean & Tea LeafA0.8g
#13Gong chaA0.8g
#14The Human BeanA0.9g
#15Dick's Drive-InA0.9g
#16Wetzel's PretzelsA1.0g
#17StarbucksA1.0g
#18Red MangoA1.1g
#19Parlor DoughnutsA1.1g
#20Philly Pretzel FactoryA1.3g
#21Rita's Italian IceA1.4g
#22Caribou CoffeeA1.4g
#23Island Fin PokeA1.4g
#2416 HandlesA1.4g
#25Mister SofteeA1.5g
#26Auntie Anne'sA1.6g
#27Andy's Frozen CustardA1.6g
#28PJ's CoffeeA1.6g
#29Juice It UpA1.6g
#30La La Land Kind CafeA1.7g
#31Jeremiah's Italian IceA1.7g
#32Peet's CoffeeA1.7g
#33Clean JuiceA1.8g
#34Haagen-Dazs ShopA1.8g
#35Krispy KremeA1.8g
#36JambaA1.8g
#37TCBYA1.8g
#38Tim HortonsA1.8g
#39KilwinsA1.8g
#40Graeter'sA1.9g
#41Seasons 52A1.9g
#42RobeksA1.9g
#43Honey Dew DonutsA1.9g
#44Shipley Do-NutsA1.9g
#45The Happy Cow (Colorado Springs, CO)A1.9g
#46Bruster's Real Ice CreamA1.9g
#47Handel's Homemade Ice CreamA1.9g
#48Dunkin'A2.0g
#49Paris BaguetteA2.0g
#50Daylight DonutsA2.0g
#51Twistee TreatA2.1g
#52Whit's Frozen CustardA2.1g
#53Smoothie KingA2.2g
#54Pret A MangerA2.3g
#55EverbowlA2.3g
#56Joe & The JuiceA2.3g
#57Einstein Bros BagelsA2.4g
#58Salt & StrawA2.4g
#59The Flame BroilerA2.5g
#60CarvelA2.5g
#61Marble Slab CreameryA2.6g
#62Ben & Jerry's Scoop ShopA2.6g
#63Bibibop Asian GrillA2.7g
#64ErewhonA2.8g
#65Jeni's Splendid Ice CreamsA2.8g
#66The Original Pancake HouseA2.8g
#67Fogo de ChaoA2.8g
#68Black Rock Coffee BarA2.8g
#6985C Bakery CafeA2.8g
#70ChipotleA2.9g
#71Mighty TacoA2.9g
#72Burger BoyA2.9g
#73Kura SushiA2.9g
#74McDonald'sA2.9g
#75Long John Silver'sA3.0g
#76Baskin-RobbinsA3.0g
#77KPOT Korean BBQ & Hot PotA3.0g
#78The Dolly LlamaA3.0g
#79CoreLife EateryA3.1g
#80SonicA3.1g
#81Mission BBQA3.1g
#82Nekter Juice BarA3.1g
#83Sheridan's Frozen CustardA3.2g
#84Aloha Poke CoA3.2g
#85QuikTripA3.2g
#86Vitality BowlsA3.3g
#87CAVAA3.3g
#88Bruegger's BagelsA3.3g
#89Waffle LoveA3.3g
#90Kopp's Frozen CustardA3.3g
#91Playa BowlsA3.3g
#92Gen Korean BBQ HouseA3.3g
#93Ben's Soft PretzelsA3.4g
#94Zankou ChickenA3.4g
#95Mastro's RestaurantsA3.4g
#96&pizzaA3.5g
#97Panda ExpressA3.5g
#98Rudy's BBQA3.5g
#99Planet SmoothieA3.5g
#100Tu AsadorA3.5g
#101Crumbl CookieA3.6g
#102P. Terry's Burger StandA3.6g
#103SmallcakesA3.6g
#104Cold Stone CreameryA3.6g
#105Mrs. FieldsA3.6g
#106Au Bon PainA3.6g
#107Costco Food CourtA3.6g
#108Poke BrosA3.6g
#109Great American CookiesA3.6g
#110Circle KA3.7g
#111BartacoA3.7g
#112The Melting PotA3.7g
#113Elevation BurgerA3.7g
#114Modern Market EateryA3.8g
#115Oberweis Ice Cream and Dairy StoreA3.8g
#116Tous les JoursA3.8g
#117A&WA3.9g
#118YoshinoyaA3.9g
#119QdobaA3.9g
#120LaMar's DonutsA3.9g
#121Din Tai FungA3.9g
#122WienerschnitzelA4.0g
#123Dairy QueenA4.0g
#124Taco BellA4.0g
#125Love's Travel StopsB4.1g
#126Gigi's CupcakesB4.1g
#127Luby'sB4.1g
#128Super Duper BurgersB4.2g
#129Lucille's Smokehouse Bar-B-QueB4.2g
#130Harbinger Cafe & Bakery (Charleston, SC)B4.2g
#131Yocco'sB4.2g
#132Fuego Tortilla GrillB4.2g
#133Arby'sB4.2g
#134Sweet Paris Creperie & CafeB4.2g
#135Burger LoungeB4.2g
#136Smokey Mo's BBQB4.3g
#137CinnaholicB4.3g
#138Winchell's DonutsB4.3g
#139Anthony's Coal Fired PizzaB4.3g
#140Tropical GrilleB4.3g
#141SpeedwayB4.3g
#142Ted's Hot DogsB4.4g
#143Golden KrustB4.4g
#144Taco CasaB4.4g
#145WaBa GrillB4.4g
#146Ponderosa SteakhouseB4.4g
#147James Coney IslandB4.4g
#148Pagliacci PizzaB4.4g
#149SalataB4.4g
#150Spring Creek BarbequeB4.4g
#151Cook OutB4.4g
#152Wendy'sB4.4g
#153Lenny's Grill & SubsB4.5g
#154Kolache FactoryB4.5g
#155Marion's PiazzaB4.5g
#156Frutta BowlsB4.5g
#157Maid-RiteB4.5g
#158I Heart Mac & CheeseB4.5g
#159Crisp & GreenB4.5g
#160Tiff's TreatsB4.6g
#161Round Table PizzaB4.6g
#162Ruth's Chris Steak HouseB4.6g
#163The Juicy CrabB4.6g
#164Captain D'sB4.6g
#165Pita PitB4.7g
#166Western SizzlinB4.7g
#167La Salsa VerdeB4.7g
#168Gyu-Kaku Japanese BBQB4.7g
#169Whole Foods MarketB4.8g
#170Buc-ee'sB4.8g
#171Chick-fil-AB4.8g
#1724 Rivers SmokehouseB4.8g
#173La ParrillaB4.8g
#174WawaB4.8g
#175Mr. JuicyB4.8g
#176Pancheros Mexican GrillB4.8g
#177La MadeleineB4.8g
#178Red Crab Juicy SeafoodB4.9g
#179Steak 'n Shake✦ Seed-oil-freeB4.9g
#180Morton's The SteakhouseB4.9g
#181Griff's HamburgersB4.9g
#182Layne's Chicken FingersB4.9g
#183Boston MarketB4.9g
#184Luna GrillB4.9g
#185Lupe TortillaB4.9g
#186In-N-Out BurgerB5.0g
#187Sprouts Farmers MarketB5.0g
#188Five GuysB5.0g
#189Del Frisco's Double Eagle SteakhouseB5.0g
#190PopeyesB5.0g
#191Le PeepB5.0g
#192Ocean PrimeB5.1g
#193Pizza InnB5.1g
#194Moe's Southwest GrillB5.1g
#195Salad and GoB5.1g
#196Good Times Burgers & Frozen CustardB5.1g
#197Rutter'sB5.1g
#198Blaze PizzaB5.1g
#199Leeann ChinB5.1g
#200Tropical Smoothie CafeB5.1g
#201Texas de BrazilB5.1g
#202Culver'sB5.1g
#203Costa VidaB5.1g
#204Big Apple BagelsB5.1g
#205Skyline ChiliB5.1g
#206Angry Crab ShackB5.2g
#207BurgervilleB5.2g
#208Juan PolloB5.2g
#209Pal's Sudden ServiceB5.2g
#210Golden CorralB5.3g
#211Burger StreetB5.3g
#212Tacos VitaliB5.3g
#213Taqueria ArandasB5.3g
#214Storming CrabB5.3g
#215PokeworksB5.3g
#216Swensons Drive-InB5.3g
#217Daphne's California GreekB5.4g
#218Hot Dog on a StickB5.4g
#219True Food KitchenB5.4g
#220Bill Miller Bar-B-QB5.4g
#221Port of SubsB5.4g
#222Blake's LotaburgerB5.4g
#223NobuB5.5g
#224Hunt Brothers PizzaB5.5g
#225Perry's Steakhouse & GrilleB5.5g
#226Rax Roast BeefB5.5g
#227Freddy'sB5.5g
#228Cilantro Taco GrillB5.5g
#229Pizza RanchB5.5g
#230Tastee-FreezB5.5g
#231Waffle HouseB5.5g
#232Dickey's Barbecue PitB5.5g
#233Kneaders Bakery & CafeB5.5g
#234BojanglesB5.5g
#235Taco TimeB5.6g
#236BiscuitvilleB5.6g
#237Sub Station IIB5.6g
#238Insomnia CookiesB5.6g
#239Eegee'sB5.6g
#240Los BetosB5.6g
#241Manhattan BagelB5.7g
#242National Coney IslandB5.7g
#243Salsarita'sB5.7g
#244The Boiling CrabB5.7g
#245Zoup!B5.8g
#246Gold Star ChiliB5.8g
#247Taco Casa (Alabama)B5.8g
#248Stewart's ShopsB5.8g
#249Condado TacosB5.8g
#250Duck DonutsB5.8g
#251Maple Street Biscuit CompanyB5.8g
#252Burger KingB5.8g
#253SomeburrosB5.8g
#254Sir PizzaB5.8g
#255El Taco ToteB5.9g
#256Fosters FreezeB5.9g
#257Cowboy ChickenB5.9g
#258Original Tommy'sB5.9g
#259STK SteakhouseB5.9g
#260Mo' BettahsB5.9g
#261Taco VillaB5.9g
#262Shake ShackB5.9g
#263SheetzB5.9g
#264Fajita Express Mexican GrillB6.0g
#265Hwy 55 Burgers Shakes & FriesB6.0g
#266SaladworksC6.0g
#267Cafe ZupasC6.0g
#268Johnny RocketsC6.0g
#269Las PalapasC6.0g
#270PDQC6.1g
#271ChoptC6.1g
#272Keke's Breakfast CafeC6.1g
#273Cafe RioC6.1g
#274Penn Station East Coast SubsC6.1g
#275El Pollo LocoC6.1g
#276Me-n-Ed's PizzeriaC6.1g
#277PretzelmakerC6.2g
#278TopgolfC6.2g
#279Urbane CafeC6.2g
#280Tokyo Joe'sC6.2g
#281Naf Naf GrillC6.2g
#282Los PortalesC6.2g
#283Del TacoC6.2g
#284Industry AustinC6.2g
#285Taco BuenoC6.3g
#286RunzaC6.3g
#287Hat Creek Burger CompanyC6.3g
#288RaceTracC6.3g
#289Legal Sea FoodsC6.3g
#290Honey Baked Ham Co.C6.3g
#291Braum'sC6.4g
#292PiccadillyC6.4g
#293Golden ChickC6.4g
#294WahlburgersC6.4g
#295Alberto's Mexican FoodC6.4g
#296Filiberto'sC6.4g
#297GetGoC6.4g
#298Jon Smith SubsC6.4g
#299Jack in the BoxC6.4g
#300Tubby'sC6.4g
#301Cumberland FarmsC6.4g
#302J. Alexander'sC6.5g
#303MOD PizzaC6.5g
#304WhataburgerC6.5g
#305Rise Southern Biscuits & Righteous ChickenC6.5g
#306Sticky's Finger JointC6.5g
#307Saltgrass Steak HouseC6.5g
#308Laredo Taco CompanyC6.5g
#309Monical's PizzaC6.5g
#310Joe's Crab ShackC6.6g
#311SizzlerC6.6g
#312Capital TacosC6.6g
#313Shari'sC6.6g
#314Olive GardenC6.6g
#315Halo BurgerC6.6g
#316Dirty DoughC6.6g
#317Beef-a-RooC6.7g
#318The Habit Burger GrillC6.7g
#319Uncle Julio'sC6.7g
#320Roti MediterraneanC6.7g
#321Pollo TropicalC6.7g
#322Arctic CircleC6.7g
#323SurcherosC6.7g
#324Torchy's TacosC6.8g
#325Mama Margie'sC6.8g
#326Home Run InnC6.9g
#327Kwik TripC6.9g
#328Bertucci'sC6.9g
#329Gyro ShackC6.9g
#330Roberto's Taco ShopC6.9g
#331Pollo CamperoC6.9g
#332PieologyC6.9g
#333Teriyaki MadnessC7.0g
#334LongHorn SteakhouseC7.0g
#335Silver DinerC7.0g
#336Willie's Grill & IcehouseC7.0g
#337Cooper's Hawk Winery & RestaurantsC7.0g
#338BarberitosC7.0g
#339Beau Jo'sC7.0g
#340District TacoC7.1g
#341Via 313C7.1g
#342Pilot Flying JC7.1g
#343Eggs Up GrillC7.1g
#344Freebirds World BurritoC7.2g
#345Taziki's Mediterranean CafeC7.2g
#346First WatchC7.2g
#347The Broken Yolk CafeC7.2g
#348Panera BreadC7.2g
#349Buca di BeppoC7.2g
#350BruxieC7.2g
#351Postino WineCafeC7.3g
#352Sonny's BBQC7.3g
#353Slim ChickensC7.3g
#354Lee's Famous Recipe ChickenC7.3g
#355BenihanaC7.3g
#356Smalls SlidersC7.3g
#357Taco TicoC7.3g
#358Hot Head BurritosC7.3g
#359Domino'sC7.4g
#360Another Broken Egg CafeC7.4g
#3617-ElevenC7.4g
#362Taco John'sC7.4g
#363TALLOW✦ Seed-oil-freeC7.4g
#364Soulman's Bar-B-QueC7.4g
#365CupbopC7.4g
#366Landry's Seafood HouseC7.4g
#367Chicken Salad ChickC7.4g
#368Hook & Reel Cajun Seafood & BarC7.4g
#369Jason's DeliC7.5g
#370Sarku JapanC7.5g
#371Chris Madrid'sC7.5g
#372Portillo'sC7.5g
#373Snooze A.M. EateryC7.5g
#374Just SaladC7.5g
#375Paisano's Italian RestaurantC7.6g
#376Tudor's Biscuit WorldC7.6g
#377Chronic TacosC7.6g
#378Garbanzo Mediterranean FreshC7.6g
#379The Flying Biscuit CafeC7.6g
#380Taco MayoC7.7g
#381Mrs. Winner's Chicken & BiscuitsC7.7g
#382Bellacino's Pizza & GrindersC7.7g
#383SmashburgerC7.7g
#384Milio's SandwichesC7.7g
#385Chicken ExpressC7.7g
#386Noodles & CompanyC7.7g
#387Pappasito's CantinaC7.8g
#388Cousins SubsC7.8g
#389Ledo PizzaC7.8g
#390PrimoHoagiesC7.8g
#391Milano's Pizzas (Davie, FL)C7.9g
#392Jonathan's GrilleC7.9g
#393TacoTime NorthwestC7.9g
#394Huddle HouseC7.9g
#395Flower ChildC7.9g
#396Mariscos Del PuertoC7.9g
#397Schlotzsky'sC7.9g
#398MaverikC8.0g
#399Manchu WokC8.0g
#400CinnabonC8.0g
#401Stout's Pizza Co.C8.0g
#402Cheeburger CheeburgerD8.0g
#403Genghis GrillD8.0g
#404ThorntonsD8.0g
#405Perkins Restaurant & BakeryD8.1g
#406PotbellyD8.1g
#407Your PieD8.1g
#408FuddruckersD8.1g
#409Cicis PizzaD8.2g
#410BlimpieD8.2g
#411daVinci's Italian RestaurantD8.2g
#412Carrabba'sD8.2g
#413Bob EvansD8.2g
#414Del Frisco's GrilleD8.2g
#415Parker's KitchenD8.3g
#416Little Greek Fresh GrillD8.3g
#417Sweetgreen✦ Seed-oil-freeD8.3g
#418IHOPD8.3g
#419BurgerFiD8.3g
#420Smokey BonesD8.4g
#421Hattie B's Hot ChickenD8.4g
#422Voodoo DoughnutD8.4g
#423Snappy Tomato PizzaD8.5g
#424Outback Steakhouse✦ Seed-oil-freeD8.5g
#425Pizza KingD8.5g
#426HuHot Mongolian GrillD8.5g
#427Texas RoadhouseD8.5g
#428Carl's Jr.D8.5g
#429Fazoli'sD8.6g
#430WegmansD8.6g
#431Harbinger (Des Moines, IA)D8.6g
#432Charleys CheesesteaksD8.6g
#433Abuelo'sD8.6g
#434White CastleD8.6g
#435Jack'sD8.6g
#436MOOYAHD8.7g
#437KrystalD8.7g
#438Tender GreensD8.8g
#439Which WichD8.8g
#440Maggiano's Little ItalyD8.8g
#441Dog HausD8.8g
#442The Simple GreekD8.8g
#443Eddie V's Prime SeafoodD8.8g
#444Chuy'sD8.8g
#445Wild EggsD8.8g
#446Grimaldi's PizzeriaD8.8g
#447Super ChixD8.9g
#448Daddy's Chicken ShackD8.9g
#449Nathan's FamousD9.0g
#450The Capital GrilleD9.0g
#451Casey'sD9.0g
#452Ivar'sD9.0g
#453Checkers & Rally'sD9.1g
#454Leo's Coney IslandD9.1g
#455Nick the GreekD9.1g
#456Mimi's CafeD9.2g
#457Plant Power Fast FoodD9.2g
#458Billy Sims BBQD9.2g
#459Hardee'sD9.3g
#460Pickleman's Gourmet CafeD9.4g
#461Bubba Gump Shrimp Co.D9.4g
#462Red RobinD9.4g
#463Fleming's Prime SteakhouseD9.4g
#464BJ's Restaurant & BrewhouseD9.4g
#465Cracker BarrelD9.5g
#466Rocky RococoD9.5g
#467Milano's Pizza (Van, TX)D9.5g
#468Champs ChickenD9.5g
#469City BarbequeD9.5g
#470Corner Bakery CafeD9.5g
#471Eat'n ParkD9.7g
#472Pizza FactoryD9.7g
#473Raising Cane'sD9.7g
#474SubwayD9.8g
#475The Great Greek Mediterranean GrillD9.8g
#476Milano's Pizza (Seven Points, TX)D9.8g
#477Hook BurgerD9.9g
#478Frisch's Big BoyD9.9g
#479The Halal ShackD9.9g
#480Hopdoddy Burger BarD9.9g
#481H-E-BD9.9g
#482Chuck E. CheeseD10.0g
#483Buffalo Wild WingsD10.0g
#484Cosmos Bar & GrillD10.0g
#485Blake's Kitchen & KocktailzD10.0g
#486Metro DinerD10.0g
#487Shakey's PizzaD10.1g
#488DiBella's SubsD10.1g
#489Ted's Montana GrillD10.2g
#490JJ Fish & ChickenD10.3g
#491Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL)D10.3g
#492Mendocino FarmsD10.4g
#493Newk's EateryD10.4g
#494Taco CabanaD10.4g
#495North ItaliaD10.4g
#496GoodcentsD10.5g
#497The Halal GuysD10.5g
#498Ojos Locos Sports CantinaD10.5g
#499Mellow MushroomD10.5g
#500Lefty's CheesesteaksD10.5g
#501East of Chicago PizzaD10.6g
#502Friendly'sD10.6g
#503Quaker Steak & LubeD10.7g
#504Fox's Pizza DenD10.7g
#505Taco PalenqueD10.7g
#506Velvet TacoD10.7g
#507Imo's PizzaD10.8g
#508Denny'sD10.8g
#509Milano's Italian Restaurant (Jacksonville, FL)D10.9g
#510Chili'sD10.9g
#511Pick Up StixD10.9g
#512California Fish GrillD10.9g
#513McAlister's DeliD10.9g
#514California Pizza KitchenD10.9g
#515Farmer BoysD10.9g
#516Louisiana Famous Fried ChickenD10.9g
#517Buffalo Wings & RingsD11.0g
#518Marie Callender'sD11.0g
#519Hungry Howie'sD11.0g
#520Bush's ChickenD11.1g
#521Planet SubD11.1g
#522Applebee'sD11.1g
#523Godfather's PizzaD11.1g
#524Logan's RoadhouseD11.2g
#525JollibeeD11.2g
#526Milano's Pizza Restaurant (Millville, NJ)D11.2g
#527Rosa's Cafe & Tortilla FactoryD11.3g
#528Firebirds Wood Fired GrillD11.3g
#529Papa John'sD11.4g
#530FatburgerD11.4g
#531Norms RestaurantsD11.4g
#532Jreck SubsD11.4g
#533On The BorderD11.4g
#534Church's Texas ChickenD11.5g
#535Wayback BurgersD11.5g
#536Milano's Pizza (Royse City, TX)D11.5g
#537Bahama BreezeD11.6g
#538Milano's Pizza (Gaithersburg, MD)D11.6g
#539KFCD11.6g
#540Aurelio's PizzaD11.6g
#541Simple Simon's PizzaD11.6g
#542Red LobsterD11.6g
#543Crimson CowardD11.6g
#544Black Bear DinerD11.6g
#545Pappadeaux Seafood KitchenD11.8g
#546Milano's Pizza (Millington, TN)D11.8g
#547Steak EscapeD11.8g
#548Panini Kabob GrillD11.8g
#549Atomic WingsD11.9g
#550Milano's Pizza (Rockwall, TX)D11.9g
#551Milano's Pizzeria (Nashville, TN)D11.9g
#552Starbird ChickenD12.0g
#553Cheba HutF12.0g
#554TGI FridaysF12.0g
#555Milano's Pizza (Bowie, TX)F12.0g
#556Tacos 4 LifeF12.1g
#557Tijuana FlatsF12.1g
#558El Pollo RegioF12.2g
#559Milano's Pizza, Subs & TapsF12.2g
#560QuiznosF12.2g
#56154th Street Restaurant & DrafthouseF12.2g
#562Big ChickenF12.2g
#563Cheddar's Scratch KitchenF12.3g
#564Hawaiian BrosF12.3g
#565TravelCenters of AmericaF12.3g
#566Milano's Pizza (Kerens, TX)F12.3g
#567Bonefish GrillF12.4g
#568Fresh BrothersF12.4g
#569Chester's ChickenF12.4g
#570Aspen Creek GrillF12.5g
#571Vocelli PizzaF12.5g
#572Erbert & Gerbert'sF12.5g
#573Huey Magoo'sF12.5g
#574Rubio's Coastal GrillF12.6g
#575Pelicana ChickenF12.6g
#576Ruby TuesdayF12.6g
#577Pluckers Wing BarF12.8g
#578Milano's Pizza (Providence, RI)F12.8g
#579Huck'sF13.0g
#580Milano's Pizza (Humboldt, TN)F13.1g
#581Baja FreshF13.2g
#582Papa Gino'sF13.2g
#583LaRosa's PizzeriaF13.2g
#584Giordano'sF13.3g
#585HootersF13.3g
#586Pei WeiF13.3g
#587Firehouse SubsF13.4g
#588Mr. HeroF13.5g
#589O'Charley'sF13.5g
#590Primanti Bros.F13.6g
#591Pizza PatronF13.6g
#592Miller's Ale HouseF13.7g
#593Milano's Pizza (Mount Vernon, TX)F13.7g
#594Ono Hawaiian BBQF13.7g
#595Dave & Buster'sF13.7g
#596Old Chicago Pizza & TaproomF13.8g
#597Hurricane Grill & WingsF13.8g
#598Pizza HutF13.9g
#599Cheesecake FactoryF13.9g
#600Bubba's 33F14.1g
#601Shane's Rib ShackF14.1g
#602Village InnF14.2g
#603Togo'sF14.3g
#604P.F. Chang'sF14.4g
#605L&L Hawaiian BarbecueF14.4g
#606Bubbakoo's BurritosF14.4g
#607Jimmy John'sF14.5g
#608Milano's Pizza (Forney, TX)F14.5g
#609PublixF14.5g
#610Ford's GarageF14.6g
#611Hangry Joe's Hot ChickenF14.8g
#612Roy RogersF14.8g
#613Epic WingsF14.8g
#614Arthur Treacher'sF14.8g
#615Famous Dave'sF14.8g
#616Zaxby'sF14.9g
#617Marco's PizzaF14.9g
#618Royal FarmsF15.1g
#619JINYA Ramen BarF15.3g
#620Fuzzy's Taco ShopF15.4g
#621Mancino's Pizza & GrindersF15.5g
#622Little CaesarsF15.5g
#623Milano's Pizza (Saginaw, MI)F15.6g
#624Claim JumperF15.6g
#625Wings Etc.F15.7g
#626Bar LouieF15.7g
#627Wing ZoneF16.3g
#628Flanigan'sF16.3g
#629Twin PeaksF16.7g
#630Double Dave's PizzaworksF16.7g
#631RoostersF16.7g
#632Lazy Dog Restaurant & BarF16.9g
#633Shoney'sF17.0g
#634Duffy's Sports GrillF17.1g
#635Gus's World Famous Fried ChickenF17.1g
#636Peter Piper PizzaF17.1g
#637Mazzio'sF17.6g
#638Yard HouseF17.6g
#639Jersey Mike'sF17.6g
#640Wings OverF17.6g
#641Larry's Giant SubsF18.2g
#642Houston TX Hot ChickenF18.3g
#643Glory Days Grill✦ Seed-oil-freeF18.3g
#644Ninety Nine Restaurant & PubF18.4g
#645Uno Pizzeria & GrillF19.3g
#646Papa Murphy'sF19.5g
#647WingersF19.9g
#648Mr Gatti's PizzaF19.9g
#649WingstopF20.6g
#650Hideaway PizzaF20.7g
#651Happy Joe'sF21.7g
#652Angry ChickzF21.7g
#653Donatos PizzaF22.3g
#654SbarroF22.7g
#655BonchonF24.7g
#656bb.q ChickenF24.9g
#657Jet's PizzaF25.4g
#658Walk-On's Sports BistreauxF26.3g
#659Detroit Wing CompanyF26.5g
#660Straw Hat PizzaF26.5g
#661Nancy's PizzaF26.6g
#662Mountain Mike's PizzaF27.0g
#663Dave's Hot ChickenF27.2g
#664Krispy Krunchy ChickenF27.8g
#665Lou Malnati'sF28.3g
#666Beef 'O' Brady'sF28.3g
#667Nothing Bundt CakesF30.0g
#668Ike's Love & SandwichesF31.2g
#669Capriotti'sF33.5g
#670Rosati's PizzaF37.2g
#671Guthrie'sF41.5g

How the Index works

We estimate PUFA grams for every menu item using each chain's published nutrition data (total and saturated fat) and its disclosed cooking oils, then average across the menu. Lower is cleaner. Grades: A = under 4g average, B = 4–6g, C = 6–8g, D = 8–12g, F = over 12g. These are estimates; preparation varies by location. Not sure what counts as a seed oil? The complete seed oil list answers it. See also our live Tallow Watch.

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