Buc-ee's Seed Oil Report Card
Based on our menu research, Buc-ee's cooks with: Beef tallow for smoked meats (brisket, pulled pork, turkey); soybean oil / high-oleic soybean oil for packaged snacks (Beaver Nuggets, Beaver Chips — confirmed from label); canola/vegetable blend for fried items (apple pie, donuts); tallow+soybean shortening in tortillas/bakery items; mayo (soybean oil) in coleslaw dressing. Across the 79 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Buc-ee's
| Pickle Spears | 0.0g PUFA |
| Buc-ee's Brew Coffee (Black) | 0.0g PUFA |
| Fountain Drink (Small) | 0.0g PUFA |
| Fountain Drink (Large) | 0.0g PUFA |
| Sweet Iced Tea | 0.0g PUFA |
What to Avoid at Buc-ee's
| Chicken Burrito | 18.0g PUFA |
| Chicken & Fries Combo | 17.0g PUFA |
| Caramel Corn Beaver Nuggets (large bag) | 16.0g PUFA |
| Club Melt | 14.0g PUFA |
| Coleslaw (side) | 12.0g PUFA |
Frequently asked
Does Buc-ee's use seed oils?
Based on our menu research, Buc-ee's cooks with: Beef tallow for smoked meats (brisket, pulled pork, turkey); soybean oil / high-oleic soybean oil for packaged snacks (Beaver Nuggets, Beaver Chips — confirmed from label); canola/vegetable blend for fried items (apple pie, donuts); tallow+soybean shortening in tortillas/bakery items; mayo (soybean oil) in coleslaw dressing. Across the 79 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Buc-ee's cook with?
Our research indicates: Beef tallow for smoked meats (brisket, pulled pork, turkey); soybean oil / high-oleic soybean oil for packaged snacks (Beaver Nuggets, Beaver Chips — confirmed from label); canola/vegetable blend for fried items (apple pie, donuts); tallow+soybean shortening in tortillas/bakery items; mayo (soybean oil) in coleslaw dressing. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Buc-ee's use beef tallow?
Yes, at least for some items. Our research indicates: Beef tallow for smoked meats (brisket, pulled pork, turkey); soybean oil / high-oleic soybean oil for packaged snacks (Beaver Nuggets, Beaver Chips — confirmed from label); canola/vegetable blend for fried items (apple pie, donuts); tallow+soybean shortening in tortillas/bakery items; mayo (soybean oil) in coleslaw dressing. Beef tallow is far lower in PUFA than seed oils.
Is Buc-ee's seed oil free?
No. Our research indicates Buc-ee's cooks with Beef tallow for smoked meats (brisket, pulled pork, turkey); soybean oil / high-oleic soybean oil for packaged snacks (Beaver Nuggets, Beaver Chips — confirmed from label); canola/vegetable blend for fried items (apple pie, donuts); tallow+soybean shortening in tortillas/bakery items; mayo (soybean oil) in coleslaw dressing, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Buc-ee's?
Pickle Spears is the lowest-PUFA item we analyzed at Buc-ee's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Buc-ee's?
Chicken Burrito is the highest-PUFA item we analyzed at Buc-ee's, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Bruxie · Bubba Gump Shrimp Co. · Bubbakoo's Burritos · Buca di Beppo · Buffalo Wild Wings · Burger Boy
See where Buc-ee's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.