Oil vs Oil: Seed Oil PUFA Matchups
Pick a matchup for the PUFA numbers, per-tablespoon grams, and where each fat shows up when you eat out. Every share is the one our estimates use (how we estimate).
Beef Tallow vs Soybean Oil
~5% vs ~60% PUFABeef Tallow vs Butter
~5% vs ~5% PUFALard vs Beef Tallow
~21% vs ~5% PUFAAvocado Oil vs Olive Oil
~16% vs ~12% PUFAAvocado Oil vs Canola Oil
~16% vs ~32% PUFAOlive Oil vs Vegetable Oil
~12% vs ~58% PUFACanola Oil vs Soybean Oil
~32% vs ~60% PUFACanola Oil vs Vegetable Oil
~32% vs ~58% PUFAPeanut Oil vs Canola Oil
~33% vs ~32% PUFASunflower Oil vs Canola Oil
~68% vs ~32% PUFACoconut Oil vs Canola Oil
~2% vs ~32% PUFAButter vs Vegetable Oil
~5% vs ~58% PUFAOlive Oil vs Canola Oil
~12% vs ~32% PUFACoconut Oil vs Olive Oil
~2% vs ~12% PUFAButter vs Olive Oil
~5% vs ~12% PUFAPeanut Oil vs Vegetable Oil
~33% vs ~58% PUFACorn Oil vs Canola Oil
~60% vs ~32% PUFACorn Oil vs Vegetable Oil
~60% vs ~58% PUFABeef Tallow vs Olive Oil
~5% vs ~12% PUFALard vs Butter
~21% vs ~5% PUFASunflower Oil vs Olive Oil
~68% vs ~12% PUFAGrapeseed Oil vs Olive Oil
~70% vs ~12% PUFAAvocado Oil vs Coconut Oil
~16% vs ~2% PUFASoybean Oil vs Olive Oil
~60% vs ~12% PUFA
~5% vs ~60% PUFABeef Tallow vs Butter
~5% vs ~5% PUFALard vs Beef Tallow
~21% vs ~5% PUFAAvocado Oil vs Olive Oil
~16% vs ~12% PUFAAvocado Oil vs Canola Oil
~16% vs ~32% PUFAOlive Oil vs Vegetable Oil
~12% vs ~58% PUFACanola Oil vs Soybean Oil
~32% vs ~60% PUFACanola Oil vs Vegetable Oil
~32% vs ~58% PUFAPeanut Oil vs Canola Oil
~33% vs ~32% PUFASunflower Oil vs Canola Oil
~68% vs ~32% PUFACoconut Oil vs Canola Oil
~2% vs ~32% PUFAButter vs Vegetable Oil
~5% vs ~58% PUFAOlive Oil vs Canola Oil
~12% vs ~32% PUFACoconut Oil vs Olive Oil
~2% vs ~12% PUFAButter vs Olive Oil
~5% vs ~12% PUFAPeanut Oil vs Vegetable Oil
~33% vs ~58% PUFACorn Oil vs Canola Oil
~60% vs ~32% PUFACorn Oil vs Vegetable Oil
~60% vs ~58% PUFABeef Tallow vs Olive Oil
~5% vs ~12% PUFALard vs Butter
~21% vs ~5% PUFASunflower Oil vs Olive Oil
~68% vs ~12% PUFAGrapeseed Oil vs Olive Oil
~70% vs ~12% PUFAAvocado Oil vs Coconut Oil
~16% vs ~2% PUFASoybean Oil vs Olive Oil
~60% vs ~12% PUFA
See which chains use which oil on the Fried In lists, or check any amount with the PUFA calculator.