Avocado Oil vs Canola Oil
Avocado Oil wins on seed oil PUFA: about 16% of its fat versus roughly 32% for Canola Oil, around 2x less per spoonful.
Per tablespoon that is an estimated 2.2g of PUFA against 4.4g. The shares are the ones our estimates use (how we estimate).
| Avocado Oil | Canola Oil | |
|---|---|---|
| PUFA share of fat | ~16% | ~32% |
| Est. PUFA per tablespoon | ~2.2g | ~4.4g |
| Type | fruit oil | seed oil |
| Seed oil? | no | yes |
Avocado Oil
Pressed from avocado flesh, about 16% PUFA, high smoke point. The premium choice for health-focused kitchens, priced accordingly.
Advertised loudly by the few places that pay for it. See the verified seed oil free list.
Canola Oil
The mildest common seed oil at about 32% PUFA, and high-oleic canola runs far lower. Often the "better" oil a chain switches to.
Very common in fryers, alone or blended. See chains using canola.
Restaurants that cook with canola oil
218 restaurant chains we track name canola oil in their cooking oil information.
Frequently asked
Which has less PUFA, avocado oil or canola oil?
Avocado Oil carries less polyunsaturated fat: an estimated 16% of its fat versus about 32% for canola oil, by the shares our estimates use.
How much PUFA is in a tablespoon of avocado oil?
Roughly 2.2g of PUFA per tablespoon, since a tablespoon of oil carries about 14g of fat and avocado oil runs about 16% PUFA.
Which is more stable for frying, avocado oil or canola oil?
Avocado Oil is more stable: about 16% of its fat is polyunsaturated, against about 32% for canola oil, and polyunsaturated fat is the part that breaks down fastest under heat.
Is avocado oil or canola oil a seed oil?
Avocado Oil is not a seed oil. Canola Oil is a seed oil.
More matchups
Or work out any amount with the PUFA calculator.