What oil does 7 Brew Coffee fry in?
7 Brew Coffee cooks with soybean and canola oil.
In detail: Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingredient list (foodisgood.com muffin mix listing) (medium confidence, no official 7 Brew nutrition/allergen PDF found).
Ordering at 7 Brew Coffee? Build your meal in the app and see its seed oil total before you pay.
Build my order7 Brew Coffee at a glance
| Fry oil (US) | Soybean and canola oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | A (0.6 g average per item, 1000 items) |
| Is it a seed oil? | Soybean oil: Yes · Canola oil: Yes |
The 5 cleanest things to order at 7 Brew Coffee
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| 7 Fizz Soda | 0.0g |
| Green Tea | 0.0g |
| Lemonade | 0.0g |
| Cold Brew (Small) | 0.0g |
| Cold Brew (Medium) | 0.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your 7 Brew Coffee order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the 7 Brew Coffee report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does 7 Brew Coffee fry in?
7 Brew Coffee cooks with soybean and canola oil. In detail: Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingredient list (foodisgood.com muffin mix listing) (medium confidence, no official 7 Brew nutrition/allergen PDF found).
Does 7 Brew Coffee use seed oils?
Yes. 7 Brew Coffee cooks with soybean and canola oil. Its seed oil grade is A, about 0.6 g of polyunsaturated fat per menu item.
Does 7 Brew Coffee use beef tallow?
No. 7 Brew Coffee cooks with soybean and canola oil, not beef tallow.
Does 7 Brew Coffee use peanut oil?
Not that we can find. 7 Brew Coffee cooks with soybean and canola oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at 7 Brew Coffee?
7 Fizz Soda (0.0 g of polyunsaturated fat). Next: Green Tea (0.0 g) and Lemonade (0.0 g).
Which 7 Brew Coffee item has the most seed oil?
Lemon Poppyseed Muffin Top, at about 13.3 g of polyunsaturated fat as listed.