Seed Oil Tracker · Guide

Seed Oil Free Fast Food: the cleanest chains in America

No fast-food chain is perfectly seed-oil-free across its whole menu, but these 124 score a grade A — under 4 grams of seed oil (PUFA) per item on average. Chains marked ✦ Seed-oil-free are confirmed to cook in real fats. Tap any chain for the safest things to order.

#	Chain	Avg PUFA
#1	Menchie's	0.3g
#2	sweetFrog	0.4g
#3	Kung Fu Tea	0.5g
#4	7 Brew Coffee	0.5g
#5	Yogurtland	0.5g
#6	Ziggi's Coffee	0.6g
#7	Dutch Bros Coffee	0.6g
#8	Bahama Buck's	0.7g
#9	Pinkberry	0.7g
#10	Scooter's Coffee	0.8g
#11	Biggby Coffee	0.8g
#12	The Coffee Bean & Tea Leaf	0.8g
#13	Gong cha	0.8g
#14	The Human Bean	0.9g
#15	Dick's Drive-In	0.9g
#16	Wetzel's Pretzels	1.0g
#17	Starbucks	1.0g
#18	Red Mango	1.1g
#19	Parlor Doughnuts	1.1g
#20	Philly Pretzel Factory	1.3g
#21	Rita's Italian Ice	1.4g
#22	Caribou Coffee	1.4g
#23	Island Fin Poke	1.4g
#24	16 Handles	1.4g
#25	Mister Softee	1.5g
#26	Auntie Anne's	1.6g
#27	Andy's Frozen Custard	1.6g
#28	PJ's Coffee	1.6g
#29	Juice It Up	1.6g
#30	La La Land Kind Cafe	1.7g
#31	Jeremiah's Italian Ice	1.7g
#32	Peet's Coffee	1.7g
#33	Clean Juice	1.8g
#34	Haagen-Dazs Shop	1.8g
#35	Krispy Kreme	1.8g
#36	Jamba	1.8g
#37	TCBY	1.8g
#38	Tim Hortons	1.8g
#39	Kilwins	1.8g
#40	Graeter's	1.9g
#41	Seasons 52	1.9g
#42	Robeks	1.9g
#43	Honey Dew Donuts	1.9g
#44	Shipley Do-Nuts	1.9g
#45	The Happy Cow (Colorado Springs, CO)	1.9g
#46	Bruster's Real Ice Cream	1.9g
#47	Handel's Homemade Ice Cream	1.9g
#48	Dunkin'	2.0g
#49	Paris Baguette	2.0g
#50	Daylight Donuts	2.0g
#51	Twistee Treat	2.1g
#52	Whit's Frozen Custard	2.1g
#53	Smoothie King	2.2g
#54	Pret A Manger	2.3g
#55	Everbowl	2.3g
#56	Joe & The Juice	2.3g
#57	Einstein Bros Bagels	2.4g
#58	Salt & Straw	2.4g
#59	The Flame Broiler	2.5g
#60	Carvel	2.5g
#61	Marble Slab Creamery	2.6g
#62	Ben & Jerry's Scoop Shop	2.6g
#63	Bibibop Asian Grill	2.7g
#64	Erewhon	2.8g
#65	Jeni's Splendid Ice Creams	2.8g
#66	The Original Pancake House	2.8g
#67	Fogo de Chao	2.8g
#68	Black Rock Coffee Bar	2.8g
#69	85C Bakery Cafe	2.8g
#70	Chipotle	2.9g
#71	Mighty Taco	2.9g
#72	Burger Boy	2.9g
#73	Kura Sushi	2.9g
#74	McDonald's	2.9g
#75	Long John Silver's	3.0g
#76	Baskin-Robbins	3.0g
#77	KPOT Korean BBQ & Hot Pot	3.0g
#78	The Dolly Llama	3.0g
#79	CoreLife Eatery	3.1g
#80	Sonic	3.1g
#81	Mission BBQ	3.1g
#82	Nekter Juice Bar	3.1g
#83	Sheridan's Frozen Custard	3.2g
#84	Aloha Poke Co	3.2g
#85	QuikTrip	3.2g
#86	Vitality Bowls	3.3g
#87	CAVA	3.3g
#88	Bruegger's Bagels	3.3g
#89	Waffle Love	3.3g
#90	Kopp's Frozen Custard	3.3g
#91	Playa Bowls	3.3g
#92	Gen Korean BBQ House	3.3g
#93	Ben's Soft Pretzels	3.4g
#94	Zankou Chicken	3.4g
#95	Mastro's Restaurants	3.4g
#96	&pizza	3.5g
#97	Panda Express	3.5g
#98	Rudy's BBQ	3.5g
#99	Planet Smoothie	3.5g
#100	Tu Asador	3.5g
#101	Crumbl Cookie	3.6g
#102	P. Terry's Burger Stand	3.6g
#103	Smallcakes	3.6g
#104	Cold Stone Creamery	3.6g
#105	Mrs. Fields	3.6g
#106	Au Bon Pain	3.6g
#107	Costco Food Court	3.6g
#108	Poke Bros	3.6g
#109	Great American Cookies	3.6g
#110	Circle K	3.7g
#111	Bartaco	3.7g
#112	The Melting Pot	3.7g
#113	Elevation Burger	3.7g
#114	Modern Market Eatery	3.8g
#115	Oberweis Ice Cream and Dairy Store	3.8g
#116	Tous les Jours	3.8g
#117	A&W	3.9g
#118	Yoshinoya	3.9g
#119	Qdoba	3.9g
#120	LaMar's Donuts	3.9g
#121	Din Tai Fung	3.9g
#122	Wienerschnitzel	4.0g
#123	Dairy Queen	4.0g
#124	Taco Bell	4.0g

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This is the grade-A slice of the full Seed Oil Index (124 of 630+ US chains). For places that fry in tallow and butter, see Tallow Watch. Wondering about a specific food? Is it seed oil? Not sure which oils count? The seed oils list names every one and what it is called on a label.