Seed Oil Tracker · Guide

Seed Oil Free Fast Food: the cleanest chains in America

No fast-food chain is perfectly seed-oil-free across its whole menu, but these 108 score a grade A — under 4 grams of seed oil (PUFA) per item on average. Chains marked ✦ are confirmed to cook in real fats. Tap any chain for the safest things to order.

#1	Gong cha	0.8g
#2	sweetFrog	0.9g
#3	Yogurtland	1.0g
#4	Kung Fu Tea	1.0g
#5	Red Mango	1.1g
#6	Menchie's	1.1g
#7	Bahama Buck's	1.1g
#8	Pinkberry	1.2g
#9	Jeremiah's Italian Ice	1.4g
#10	16 Handles	1.4g
#11	Rita's Italian Ice	1.4g
#12	Andy's Frozen Custard	1.4g
#13	Mister Softee	1.4g
#14	Graeter's	1.4g
#15	Handel's Homemade Ice Cream	1.6g
#16	Jamba	1.6g
#17	Clean Juice	1.7g
#18	Planet Smoothie	1.7g
#19	Texas de Brazil	1.8g
#20	TCBY	1.8g
#21	Cold Stone Creamery	1.8g
#22	Bruster's Real Ice Cream	1.8g
#23	The Coffee Bean & Tea Leaf	1.8g
#24	Dick's Drive-In	1.8g
#25	Smoothie King	1.9g
#26	PJ's Coffee	2.0g
#27	Auntie Anne's	2.0g
#28	Philly Pretzel Factory	2.0g
#29	Baskin-Robbins	2.0g
#30	Peet's Coffee	2.1g
#31	Pretzelmaker	2.1g
#32	Whit's Frozen Custard	2.1g
#33	Caribou Coffee	2.1g
#34	Carvel	2.1g
#35	Robeks	2.1g
#36	Biggby Coffee	2.2g
#37	Marble Slab Creamery	2.2g
#38	Honey Dew Donuts	2.3g
#39	Salt & Straw	2.3g
#40	Dutch Bros Coffee	2.3g
#41	Twistee Treat	2.4g
#42	Island Fin Poke	2.4g
#43	Wetzel's Pretzels	2.4g
#44	Daylight Donuts	2.4g
#45	Starbucks	2.5g
#46	Playa Bowls	2.5g
#47	85C Bakery Cafe	2.5g
#48	Jeni's Splendid Ice Creams	2.6g
#49	Rudy's BBQ	2.6g
#50	Oberweis Ice Cream and Dairy Store	2.6g
#51	The Flame Broiler	2.6g
#52	Juice It Up	2.7g
#53	Paris Baguette	2.7g
#54	Everbowl	2.7g
#55	Scooter's Coffee	2.7g
#56	Bibibop Asian Grill	2.7g
#57	Poke Bros	2.8g
#58	Tous les Jours	2.8g
#59	Nekter Juice Bar	2.8g
#60	Burger Boy	2.8g
#61	Frutta Bowls	2.8g
#62	Zankou Chicken	2.9g
#63	Aloha Poke Co	2.9g
#64	Kopp's Frozen Custard	3.0g
#65	The Dolly Llama	3.0g
#66	&pizza	3.1g
#67	Einstein Bros Bagels	3.1g
#68	Mission BBQ	3.1g
#69	Vitality Bowls	3.1g
#70	Pokeworks	3.1g
#71	Sheridan's Frozen Custard	3.2g
#72	Home / Other	3.2g
#73	Steak 'n Shake✦ Seed-oil-free	3.2g
#74	Big Apple Bagels	3.2g
#75	Elevation Burger	3.2g
#76	Manhattan Bagel	3.2g
#77	Bruegger's Bagels	3.2g
#78	Hopdoddy	3.2g
#79	Ben's Soft Pretzels	3.3g
#80	Dunkin'	3.3g
#81	Kolache Factory	3.4g
#82	Smallcakes	3.4g
#83	Shipley Do-Nuts	3.4g
#84	Modern Market Eatery	3.5g
#85	Waffle Love	3.5g
#86	Nick the Greek	3.5g
#87	Au Bon Pain	3.5g
#88	Snooze A.M. Eatery	3.5g
#89	Tu Asador	3.5g
#90	Salata	3.5g
#91	Postino WineCafe	3.5g
#92	Mrs. Fields	3.6g
#93	CAVA	3.6g
#94	The Simple Greek	3.7g
#95	LaMar's Donuts	3.7g
#96	Taziki's Mediterranean Cafe	3.7g
#97	Luna Grill	3.7g
#98	Smokey Mo's BBQ	3.7g
#99	Nothing Bundt Cakes	3.8g
#100	La Madeleine	3.8g
#101	Crisp & Green	3.9g
#102	Juan Pollo	3.9g
#103	Bill Miller Bar-B-Q	3.9g
#104	Cinnaholic	3.9g
#105	Milio's Sandwiches	3.9g
#106	Pieology	3.9g
#107	Luby's	3.9g
#108	Tiff's Treats	4.0g

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This is the grade-A slice of the full Seed Oil Index (108 of 500+ chains). For places that fry in tallow and butter, see Tallow Watch. Wondering about a specific food? Is it seed oil?