CoreLife Eatery Seed Oil Report Card
Based on our menu research, CoreLife Eatery cooks with: olive oil. Across the 69 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at CoreLife Eatery
| Roasted Sweet Potatoes | 0.0g PUFA |
| BAI Antioxidant Infusion Drink | 0.0g PUFA |
| Spindrift Sparkling Water | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Grilled Chicken Protein | 1.0g PUFA |
What to Avoid at CoreLife Eatery
| Lemon Tahini Grain Bowl | 8.0g PUFA |
| Classic Caesar Salad | 7.0g PUFA |
| Ranch Steak Warm Rice Bowl | 7.0g PUFA |
| Saucy Ranch Chicken Wrap | 7.0g PUFA |
| Saucy Buffalo Chicken Wrap | 7.0g PUFA |
Frequently asked
Does CoreLife Eatery use seed oils?
Based on our menu research, CoreLife Eatery cooks with: olive oil. Across the 69 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does CoreLife Eatery cook with?
Our research indicates: olive oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does CoreLife Eatery use beef tallow?
No. Our research indicates CoreLife Eatery cooks with olive oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is CoreLife Eatery seed oil free?
Largely yes. Our research indicates CoreLife Eatery cooks with olive oil, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at CoreLife Eatery?
Roasted Sweet Potatoes is the lowest-PUFA item we analyzed at CoreLife Eatery, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at CoreLife Eatery?
Lemon Tahini Grain Bowl is the highest-PUFA item we analyzed at CoreLife Eatery, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where CoreLife Eatery lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.