Thanksgiving with less seed oil: the easy swaps and what to order out. See the guide
Report Cards · Biggby Coffee

Biggby Coffee Seed Oil Report Card

GradeA
Avg PUFA/item0.8g
Items analyzed730
Cooking oilsoybean
From the chain99%

Based on our menu research, Biggby Coffee cooks with: soybean oil. Across the 730 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Biggby Coffee fry in? The full answer

Eating at Biggby Coffee soon? Build your order in the app and see its seed oil total before you pay.

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Ask Biggby Coffee to drop seed oils

1 person has asked so far.

One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.

Safest Orders at Biggby Coffee

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
Asiago Bagel0.1g
Bagel with Cream Cheese0.4g
Avalanche (frozen blended, 16oz)0.7g
Turkey Havarti Bragel1.3g
Four Cheese Bragel1.8g

Build your Biggby Coffee order

Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.

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What to Avoid at Biggby Coffee

ItemPUFA
Sausage, Egg & Cheese Maple Waffle Sandwich12.3g
Egg & Cheese Maple Waffle Sandwich11.0g
Mini Pumpkin Cream Cookies (3)11.0g
Cinnamon Coffee Cake10.2g
Sausage Egg & Cheese Bragel Sandwich9.4g

Every Biggby Coffee item, ranked

All 730 items we have for Biggby Coffee, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Brewed Coffee0.0g
Iced Coffee0.0g
Americano0.0g
Red Eye0.0g
Espresso0.0g
Espresso con Panna0.0g
Espresso Macchiato0.0g
Premium Iced Tea0.0g
Raspberry Iced Tea0.0g
Lemonade0.0g
Runnin' Wild Berry Mocktail0.0g
Blackberry Bolt Mocktail0.0g
Kid's Cup of Whip0.0g
Bagel0.0g
Caffe Latte (Frozen, 20oz)0.0g
Caffe Latte (Frozen, 16oz)0.0g
Maple Bourbon Latte (Frozen, 16oz)0.0g
Maple Bourbon Latte (Frozen, 20oz)0.0g
Maple Bourbon Latte (Frozen, 24oz)0.0g
Earl Grey Tea Latte (Frozen, 20oz)0.0g
Earl Grey Tea Latte (Frozen, 16oz)0.0g
Earl Grey Tea Latte (Frozen, 24oz)0.0g
Cinnamon Spice Tea Latte (Frozen, 20oz)0.0g
Cinnamon Spice Tea Latte (Frozen, 16oz)0.0g
Cinnamon Spice Tea Latte (Frozen, 24oz)0.0g
Raspberry Zinger Creme Freeze (16oz)0.0g
Raspberry Zinger Creme Freeze (20oz)0.0g
Raspberry Zinger Creme Freeze (24oz)0.0g
Strawberry Shortcake Creme Freeze (16oz)0.0g
Strawberry Shortcake Creme Freeze (24oz)0.0g
Strawberry Shortcake Creme Freeze (20oz)0.0g
Chaider (Hot, 16oz)0.0g
Chaider (Hot, 20oz)0.0g
Chaider (Iced, 20oz)0.0g
Chaider (Iced, 16oz)0.0g
Chaider (Hot, 24oz)0.0g
Chaider (Frozen, 24oz)0.0g
Chaider (Frozen, 20oz)0.0g
Chaider (Iced, 24oz)0.0g
Chaider (Frozen, 16oz)0.0g
CiderBerry Red Bull Mocktail (Iced, 24oz)0.0g
CiderBerry Red Bull Mocktail (Frozen, 20oz)0.0g
CiderBerry Red Bull Mocktail (Iced, 20oz)0.0g
CiderBerry Red Bull Mocktail (Frozen, 24oz)0.0g
Ghoul Fuel Red Bull Mocktail (Frozen, 24oz)0.0g
Ghoul Fuel Red Bull Mocktail (Iced, 24oz)0.0g
Ghoul Fuel Red Bull Mocktail (Iced, 20oz)0.0g
Ghoul Fuel Red Bull Mocktail (Frozen, 20oz)0.0g
Premium Hot Tea (16oz)0.0g
Premium Hot Tea (20oz)0.0g
Premium Hot Tea (24oz)0.0g
Banana Berry Creme Freeze (16oz)0.0g
Mango Blood Orange Creme Freeze (20oz)0.0g
Mango Blood Orange Creme Freeze (24oz)0.0g
Red Bull Creme Freeze (20oz)0.0g
Red Bull Creme Freeze (24oz)0.0g
Intergalactic Creme Freeze (16oz)0.0g
Intergalactic Creme Freeze (20oz)0.0g
Intergalactic Creme Freeze (24oz)0.0g
Pink Panther Creme Freeze (16oz)0.0g
Pink Panther Creme Freeze (20oz)0.0g
Pink Panther Creme Freeze (24oz)0.0g
Piña Colada Creme Freeze (20oz)0.0g
Piña Colada Creme Freeze (24oz)0.0g
Mango Creme Freeze (16oz)0.0g
Mango Creme Freeze (20oz)0.0g
Mango Creme Freeze (24oz)0.0g
Solar Flare Creme Freeze (16oz)0.0g
Solar Flare Creme Freeze (20oz)0.0g
Solar Flare Creme Freeze (24oz)0.0g
Coconut Beach Creme Freeze (20oz)0.0g
Coconut Beach Creme Freeze (24oz)0.0g
Scuba BIGGBY Blast (Iced, 16oz)0.0g
Scuba BIGGBY Blast (Iced, 20oz)0.0g
Scuba BIGGBY Blast (Iced, 24oz)0.0g
Scuba BIGGBY Blast (Frozen, 16oz)0.0g
Scuba BIGGBY Blast (Frozen, 20oz)0.0g
Scuba BIGGBY Blast (Frozen, 24oz)0.0g
Electric Dragon BIGGBY Blast (Iced, 16oz)0.0g
Electric Dragon BIGGBY Blast (Iced, 20oz)0.0g
Electric Dragon BIGGBY Blast (Iced, 24oz)0.0g
Electric Dragon BIGGBY Blast (Frozen, 16oz)0.0g
Electric Dragon BIGGBY Blast (Frozen, 20oz)0.0g
Electric Dragon BIGGBY Blast (Frozen, 24oz)0.0g
Blood Moon BIGGBY Blast (Iced, 16oz)0.0g
Blood Moon BIGGBY Blast (Iced, 20oz)0.0g
Blood Moon BIGGBY Blast (Iced, 24oz)0.0g
Blood Moon BIGGBY Blast (Frozen, 16oz)0.0g
Blood Moon BIGGBY Blast (Frozen, 20oz)0.0g
Blood Moon BIGGBY Blast (Frozen, 24oz)0.0g
Tropic BIGGBY Blast (Iced, 16oz)0.0g
Tropic BIGGBY Blast (Iced, 20oz)0.0g
Tropic BIGGBY Blast (Iced, 24oz)0.0g
Tropic BIGGBY Blast (Frozen, 16oz)0.0g
Tropic BIGGBY Blast (Frozen, 20oz)0.0g
Tropic BIGGBY Blast (Frozen, 24oz)0.0g
Eclipse BIGGBY Blast (Frozen, 16oz)0.0g
Eclipse BIGGBY Blast (Frozen, 20oz)0.0g
Eclipse BIGGBY Blast (Frozen, 24oz)0.0g
Eclipse BIGGBY Blast (Iced, 16oz)0.0g
Eclipse BIGGBY Blast (Iced, 24oz)0.0g
Strawberry Punch Red Bull Mocktail (Frozen, 20oz)0.0g
Strawberry Punch Red Bull Mocktail (Frozen, 24oz)0.0g
Strawberry Punch Red Bull Mocktail (Iced, 20oz)0.0g
Strawberry Punch Red Bull Mocktail (Iced, 24oz)0.0g
Kickin' Raspberry Red Bull Mocktail (Frozen, 20oz)0.0g
Kickin' Raspberry Red Bull Mocktail (Frozen, 24oz)0.0g
Kickin' Raspberry Red Bull Mocktail (Iced, 20oz)0.0g
Kickin' Raspberry Red Bull Mocktail (Iced, 24oz)0.0g
BlueRazz Fusion Red Bull Mocktail (Frozen, 20oz)0.0g
BlueRazz Fusion Red Bull Mocktail (Frozen, 24oz)0.0g
BlueRazz Fusion Red Bull Mocktail (Iced, 20oz)0.0g
BlueRazz Fusion Red Bull Mocktail (Iced, 24oz)0.0g
Red Bull Energy Drink0.0g
Red Bull Sugarfree Energy Drink0.0g
Banana0.0g
Blue Rocket Lil' Lemonade0.0g
Dragon Splash Lil' Lemonade0.0g
Lemon Squeezy Lil' Lemonade0.0g
Mango Monkey0.0g
Vanilla Bean Latte (Frozen, 16oz)0.0g
Vanilla Bean Latte (Frozen, 20oz)0.0g
Vanilla Bean Latte (Frozen, 24oz)0.0g
Golden Honey Latte (Frozen, 16oz)0.0g
Golden Honey Latte (Frozen, 20oz)0.0g
Golden Honey Latte (Frozen, 24oz)0.0g
Honey Cinnamon Vanilla Latte (Frozen, 20oz)0.0g
Honey Cinnamon Vanilla Latte (Frozen, 24oz)0.0g
Nutty Buddy Latte (Frozen, 20oz)0.0g
Nutty Buddy Latte (Frozen, 24oz)0.0g
Coconut Creme Latte (Frozen, 20oz)0.0g
Coconut Creme Latte (Frozen, 24oz)0.0g
Sweet Foam White Lightning Cold Brew (20oz)0.0g
Sweet Foam Avalanche Cold Brew (20oz)0.0g
Chai Charger Latte (Frozen, 16oz)0.0g
Chai Charger Latte (Frozen, 20oz)0.0g
Chai Charger Latte (Frozen, 24oz)0.0g
The Spice of Life Tea Latte (Frozen, 16oz)0.0g
The Spice of Life Tea Latte (Frozen, 20oz)0.0g
The Spice of Life Tea Latte (Frozen, 24oz)0.0g
Minty Green Tea Latte (Frozen, 16oz)0.0g
Minty Green Tea Latte (Frozen, 20oz)0.0g
Minty Green Tea Latte (Frozen, 24oz)0.0g
Rainbow Rooibos Tea Latte (Frozen, 16oz)0.0g
Rainbow Rooibos Tea Latte (Frozen, 20oz)0.0g
Rainbow Rooibos Tea Latte (Frozen, 24oz)0.0g
Morning Blend Tea Latte (Frozen, 16oz)0.0g
Morning Blend Tea Latte (Frozen, 20oz)0.0g
Morning Blend Tea Latte (Frozen, 24oz)0.0g
French Roast (Hot, 16oz)0.0g
French Roast (Hot, 20oz)0.0g
French Roast (Hot, 24oz)0.0g
Asiago Bagel0.1g
Cafe au Lait0.2g
Earl Grey Tea Latte (Iced, 16oz)0.2g
Cinnamon Spice Tea Latte (Iced, 16oz)0.2g
Chai Charger Latte (Iced, 16oz)0.2g
The Spice of Life Tea Latte (Iced, 16oz)0.2g
The Spice of Life Tea Latte (Iced, 20oz)0.2g
Minty Green Tea Latte (Iced, 16oz)0.2g
Rainbow Rooibos Tea Latte (Iced, 16oz)0.2g
Morning Blend Tea Latte (Iced, 16oz)0.2g
Caffe Latte (Hot, 16oz)0.3g
Caffe Latte (Iced, 16oz)0.3g
Cappuccino (16oz)0.3g
Maple Bourbon Latte (Hot, 16oz)0.3g
Maple Bourbon Latte (Iced, 16oz)0.3g
Maple Bourbon Latte (Iced, 20oz)0.3g
Chai Latte (Hot, 16oz)0.3g
Chai Latte (Iced, 16oz)0.3g
Chai Latte (Frozen, 16oz)0.3g
Earl Grey Tea Latte (Iced, 20oz)0.3g
Earl Grey Tea Latte (Hot, 16oz)0.3g
Cinnamon Spice Tea Latte (Hot, 16oz)0.3g
Earl Grey Tea Latte (Iced, 24oz)0.3g
Cinnamon Spice Tea Latte (Iced, 20oz)0.3g
Cinnamon Spice Tea Latte (Iced, 24oz)0.3g
Banana Berry Creme Freeze (20oz)0.3g
Mango Blood Orange Creme Freeze (16oz)0.3g
Piña Colada Creme Freeze (16oz)0.3g
Coconut Beach Creme Freeze (16oz)0.3g
Frisbee Creme Freeze (16oz)0.3g
Vanilla Bean Latte (Hot, 16oz)0.3g
Vanilla Bean Latte (Iced, 16oz)0.3g
Vanilla Bean Latte (Iced, 20oz)0.3g
Golden Honey Latte (Hot, 16oz)0.3g
Golden Honey Latte (Iced, 16oz)0.3g
Golden Honey Latte (Iced, 20oz)0.3g
Honey Cinnamon Vanilla Latte (Frozen, 16oz)0.3g
Honey Cinnamon Vanilla Latte (Hot, 16oz)0.3g
Honey Cinnamon Vanilla Latte (Iced, 16oz)0.3g
Honey Cinnamon Vanilla Latte (Iced, 20oz)0.3g
Nutty Buddy Latte (Frozen, 16oz)0.3g
Nutty Buddy Latte (Hot, 16oz)0.3g
Nutty Buddy Latte (Iced, 16oz)0.3g
Nutty Buddy Latte (Iced, 20oz)0.3g
Coconut Creme Latte (Frozen, 16oz)0.3g
Coconut Creme Latte (Hot, 16oz)0.3g
Coconut Creme Latte (Iced, 16oz)0.3g
Coconut Creme Latte (Iced, 20oz)0.3g
Matcha Tea Latte (Frozen, 16oz)0.3g
Matcha Tea Latte (Hot, 16oz)0.3g
Matcha Tea Latte (Iced, 16oz)0.3g
Golden Honey Matcha Tea Latte (Frozen, 16oz)0.3g
Golden Honey Matcha Tea Latte (Hot, 16oz)0.3g
Golden Honey Matcha Tea Latte (Iced, 16oz)0.3g
Chai Charger Latte (Hot, 16oz)0.3g
Chai Charger Latte (Iced, 20oz)0.3g
Chai Charger Latte (Iced, 24oz)0.3g
Golden Chai Tea Latte (Frozen, 16oz)0.3g
Golden Chai Tea Latte (Hot, 16oz)0.3g
Golden Chai Tea Latte (Iced, 16oz)0.3g
The Spice of Life Tea Latte (Hot, 16oz)0.3g
The Spice of Life Tea Latte (Iced, 24oz)0.3g
Minty Green Tea Latte (Hot, 16oz)0.3g
Minty Green Tea Latte (Iced, 20oz)0.3g
Minty Green Tea Latte (Iced, 24oz)0.3g
Rainbow Rooibos Tea Latte (Hot, 16oz)0.3g
Rainbow Rooibos Tea Latte (Iced, 20oz)0.3g
Rainbow Rooibos Tea Latte (Iced, 24oz)0.3g
Morning Blend Tea Latte (Hot, 16oz)0.3g
Morning Blend Tea Latte (Iced, 20oz)0.3g
Morning Blend Tea Latte (Iced, 24oz)0.3g
Bagel with Cream Cheese0.4g
Caffe Latte (Iced, 24oz)0.4g
Caffe Latte (Hot, 20oz)0.4g
Caffe Latte (Iced, 20oz)0.4g
Cappuccino (20oz)0.4g
Cappuccino (24oz)0.4g
Maple Bourbon Latte (Hot, 20oz)0.4g
Maple Bourbon Latte (Hot, 24oz)0.4g
Maple Bourbon Latte (Iced, 24oz)0.4g
Chai Latte (Hot, 20oz)0.4g
Chai Latte (Iced, 24oz)0.4g
Chai Latte (Iced, 20oz)0.4g
Chai Latte (Frozen, 20oz)0.4g
Earl Grey Tea Latte (Hot, 20oz)0.4g
Cinnamon Spice Tea Latte (Hot, 20oz)0.4g
Caramel Apple Cider (Hot, 16oz)0.4g
Caramel Apple Cider (Hot, 20oz)0.4g
Banana Berry Creme Freeze (24oz)0.4g
Frisbee Creme Freeze (20oz)0.4g
Vanilla Bean Latte (Hot, 20oz)0.4g
Vanilla Bean Latte (Hot, 24oz)0.4g
Vanilla Bean Latte (Iced, 24oz)0.4g
Golden Honey Latte (Hot, 20oz)0.4g
Golden Honey Latte (Hot, 24oz)0.4g
Golden Honey Latte (Iced, 24oz)0.4g
Honey Cinnamon Vanilla Latte (Hot, 20oz)0.4g
Honey Cinnamon Vanilla Latte (Hot, 24oz)0.4g
Honey Cinnamon Vanilla Latte (Iced, 24oz)0.4g
Nutty Buddy Latte (Hot, 20oz)0.4g
Nutty Buddy Latte (Hot, 24oz)0.4g
Nutty Buddy Latte (Iced, 24oz)0.4g
Coconut Creme Latte (Hot, 20oz)0.4g
Coconut Creme Latte (Hot, 24oz)0.4g
Coconut Creme Latte (Iced, 24oz)0.4g
Matcha Tea Latte (Frozen, 20oz)0.4g
Matcha Tea Latte (Hot, 20oz)0.4g
Matcha Tea Latte (Iced, 20oz)0.4g
Golden Honey Matcha Tea Latte (Frozen, 20oz)0.4g
Golden Honey Matcha Tea Latte (Hot, 20oz)0.4g
Golden Honey Matcha Tea Latte (Iced, 20oz)0.4g
Chai Charger Latte (Hot, 20oz)0.4g
Chai Charger Latte (Hot, 24oz)0.4g
Golden Chai Tea Latte (Frozen, 20oz)0.4g
Golden Chai Tea Latte (Hot, 20oz)0.4g
Golden Chai Tea Latte (Iced, 20oz)0.4g
Golden Chai Tea Latte (Iced, 24oz)0.4g
The Spice of Life Tea Latte (Hot, 20oz)0.4g
Minty Green Tea Latte (Hot, 20oz)0.4g
Rainbow Rooibos Tea Latte (Hot, 20oz)0.4g
Morning Blend Tea Latte (Hot, 20oz)0.4g
Mocha Mocha Latte (Hot, 16oz)0.5g
Mint Mocha Latte (Hot, 16oz)0.5g
Sweet Tooth Special Latte (Hot, 16oz)0.5g
Avalanche Latte (Hot, 16oz)0.5g
Wild Zebra Latte (Hot, 16oz)0.5g
Caffe Latte (Frozen, 24oz)0.5g
Caffe Latte (Hot, 24oz)0.5g
Campfire Latte (Hot, 16oz)0.5g
Snow Berry Latte (Hot, 16oz)0.5g
Pumpkin Spice Latte (Hot, 16oz)0.5g
Pumpkin Spice Latte (Hot, 20oz)0.5g
White Pumpkin Latte (Hot, 16oz)0.5g
Chumpkin Tea Latte (Hot, 16oz)0.5g
Jack-O-Lantern Latte (Hot, 20oz)0.5g
Jack-O-Lantern Latte (Hot, 16oz)0.5g
Chai Latte (Hot, 24oz)0.5g
Chai Latte (Frozen, 24oz)0.5g
Earl Grey Tea Latte (Hot, 24oz)0.5g
Cinnamon Spice Tea Latte (Hot, 24oz)0.5g
Mellow Hot Chocolate (16oz)0.5g
Mint Hot Chocolate (16oz)0.5g
Caramel Apple Cider (Hot, 24oz)0.5g
Frisbee Creme Freeze (24oz)0.5g
Hot Chocolatey0.5g
Cocoa Carmella Jr.0.5g
Spotted Owl Latte (Hot, 16oz)0.5g
Spotted Owl Latte (Hot, 20oz)0.5g
White Lightning Latte (Hot, 16oz)0.5g
Snow Bear Latte (Hot, 16oz)0.5g
Cinnabuzz Latte (Hot, 16oz)0.5g
Cinnabuzz Latte (Hot, 20oz)0.5g
Fluffy Clouds Latte (Hot, 16oz)0.5g
Firefly Latte (Hot, 16oz)0.5g
Peppermint Blizzard Latte (Hot, 16oz)0.5g
Winter Wonderland Latte (Hot, 16oz)0.5g
Raspberry Mocha Latte (Hot, 16oz)0.5g
Lissa's Luscious Latte (Hot, 16oz)0.5g
Neapolitan Latte (Hot, 16oz)0.5g
Sunburn Latte (Hot, 16oz)0.5g
Lotta Love Latte (Hot, 16oz)0.5g
Matcha Tea Latte (Frozen, 24oz)0.5g
Matcha Tea Latte (Hot, 24oz)0.5g
Matcha Tea Latte (Iced, 24oz)0.5g
Golden Honey Matcha Tea Latte (Frozen, 24oz)0.5g
Golden Honey Matcha Tea Latte (Hot, 24oz)0.5g
Golden Honey Matcha Tea Latte (Iced, 24oz)0.5g
Cinnabuzz Matcha Tea Latte (Hot, 16oz)0.5g
Golden Chai Tea Latte (Frozen, 24oz)0.5g
Golden Chai Tea Latte (Hot, 24oz)0.5g
The Spice of Life Tea Latte (Hot, 24oz)0.5g
Minty Green Tea Latte (Hot, 24oz)0.5g
Rainbow Rooibos Tea Latte (Hot, 24oz)0.5g
Morning Blend Tea Latte (Hot, 24oz)0.5g
Caramel Marvel Latte (Hot, 16oz)0.6g
Mocha Mocha Latte (Hot, 20oz)0.6g
Butter Bear Latte (Hot, 16oz)0.6g
Mint Mocha Latte (Hot, 20oz)0.6g
Mint Mocha Latte (Iced, 16oz)0.6g
Teddy Bear Latte (Hot, 20oz)0.6g
Teddy Bear Latte (Hot, 16oz)0.6g
Sweet Tooth Special Latte (Hot, 20oz)0.6g
Sugar Bear Latte (Hot, 16oz)0.6g
Avalanche Latte (Hot, 20oz)0.6g
Avalanche Latte (Iced, 16oz)0.6g
Wild Zebra Latte (Hot, 20oz)0.6g
Campfire Latte (Hot, 20oz)0.6g
Snow Berry Latte (Hot, 20oz)0.6g
Snow Berry Latte (Iced, 16oz)0.6g
Pumpkin Spice Latte (Hot, 24oz)0.6g
Pumpkin Spice Latte (Iced, 16oz)0.6g
White Pumpkin Latte (Hot, 20oz)0.6g
White Pumpkin Latte (Iced, 16oz)0.6g
White Pumpkin Latte (Hot, 24oz)0.6g
Chumpkin Tea Latte (Hot, 20oz)0.6g
Jack-O-Lantern Latte (Hot, 24oz)0.6g
Jack-O-Lantern Latte (Iced, 16oz)0.6g
Cocoa Carmella Hot Chocolate (16oz)0.6g
Mellow Hot Chocolate (20oz)0.6g
Mint Hot Chocolate (20oz)0.6g
Caramel Apple Cider (Iced, 16oz)0.6g
Caramel Apple Cider (Iced, 20oz)0.6g
Hot Chocolate (16oz)0.6g
Hot Chocolate (20oz)0.6g
Choco Banana0.6g
Island Bear Latte (Hot, 16oz)0.6g
Island Bear Latte (Hot, 20oz)0.6g
Black Forest Latte (Hot, 16oz)0.6g
Black Forest Latte (Hot, 20oz)0.6g
Purple Haze Latte (Hot, 16oz)0.6g
Tan Line Latte (Hot, 16oz)0.6g
Black Bear Latte (Hot, 16oz)0.6g
Black Bear Latte (Hot, 20oz)0.6g
Spotted Owl Latte (Hot, 24oz)0.6g
Spotted Owl Latte (Iced, 16oz)0.6g
White Lightning Latte (Hot, 20oz)0.6g
White Lightning Latte (Iced, 16oz)0.6g
Snow Bear Latte (Hot, 20oz)0.6g
Snow Bear Latte (Iced, 16oz)0.6g
Cinnabuzz Latte (Hot, 24oz)0.6g
Cinnabuzz Latte (Iced, 16oz)0.6g
Fluffy Clouds Latte (Hot, 20oz)0.6g
Fluffy Clouds Latte (Hot, 24oz)0.6g
Fluffy Clouds Latte (Iced, 16oz)0.6g
Firefly Latte (Hot, 20oz)0.6g
Firefly Latte (Hot, 24oz)0.6g
Firefly Latte (Iced, 16oz)0.6g
Peppermint Blizzard Latte (Hot, 20oz)0.6g
Peppermint Blizzard Latte (Iced, 16oz)0.6g
Winter Wonderland Latte (Hot, 20oz)0.6g
Winter Wonderland Latte (Iced, 16oz)0.6g
Raspberry Mocha Latte (Hot, 20oz)0.6g
Raspberry Mocha Latte (Iced, 16oz)0.6g
Lissa's Luscious Latte (Hot, 20oz)0.6g
Lissa's Luscious Latte (Iced, 16oz)0.6g
Neapolitan Latte (Hot, 20oz)0.6g
Neapolitan Latte (Iced, 16oz)0.6g
Sunburn Latte (Hot, 20oz)0.6g
Sunburn Latte (Iced, 16oz)0.6g
Lotta Love Latte (Hot, 20oz)0.6g
Lotta Love Latte (Iced, 16oz)0.6g
Cinnabuzz Matcha Tea Latte (Hot, 20oz)0.6g
Avalanche (frozen blended, 16oz)0.7g
Jack-O-Lantern Jr.0.7g
Mocha Mocha Latte (Hot, 24oz)0.7g
Mocha Mocha Latte (Iced, 16oz)0.7g
Mocha Mocha Latte (Frozen, 16oz)0.7g
Butter Bear Latte (Hot, 20oz)0.7g
Mint Mocha Latte (Hot, 24oz)0.7g
Mint Mocha Latte (Frozen, 16oz)0.7g
Sweet Tooth Special Latte (Iced, 16oz)0.7g
Sugar Bear Latte (Hot, 20oz)0.7g
Avalanche Latte (Hot, 24oz)0.7g
Wild Zebra Latte (Hot, 24oz)0.7g
Wild Zebra Latte (Iced, 16oz)0.7g
Wild Zebra Latte (Frozen, 16oz)0.7g
Campfire Latte (Hot, 24oz)0.7g
Campfire Latte (Iced, 16oz)0.7g
Campfire Latte (Frozen, 16oz)0.7g
Snow Berry Latte (Hot, 24oz)0.7g
Snow Berry Latte (Frozen, 16oz)0.7g
Pumpkin Spice Latte (Frozen, 16oz)0.7g
White Pumpkin Latte (Frozen, 16oz)0.7g
Chumpkin Tea Latte (Iced, 16oz)0.7g
Chumpkin Tea Latte (Hot, 24oz)0.7g
Jack-O-Lantern Latte (Frozen, 16oz)0.7g
Sweet Foam Pumpkin Cold Brew (16oz)0.7g
Sweet Foam White Pumpkin Cold Brew (16oz)0.7g
Sweet Foam Maple Bourbon Cold Brew (16oz)0.7g
Sweet Foam Jack-O-Lantern Cold Brew (16oz)0.7g
Cocoa Carmella Hot Chocolate (20oz)0.7g
Mellow Hot Chocolate (24oz)0.7g
Island Bear Latte (Iced, 16oz)0.7g
Black Forest Latte (Iced, 16oz)0.7g
Purple Haze Latte (Hot, 20oz)0.7g
Tan Line Latte (Hot, 20oz)0.7g
Black Bear Latte (Iced, 16oz)0.7g
Spotted Owl Latte (Frozen, 16oz)0.7g
White Lightning Latte (Frozen, 16oz)0.7g
White Lightning Latte (Hot, 24oz)0.7g
Snow Bear Latte (Frozen, 16oz)0.7g
Snow Bear Latte (Hot, 24oz)0.7g
Cinnabuzz Latte (Frozen, 16oz)0.7g
Fluffy Clouds Latte (Frozen, 16oz)0.7g
Firefly Latte (Frozen, 16oz)0.7g
Peppermint Blizzard Latte (Frozen, 16oz)0.7g
Peppermint Blizzard Latte (Hot, 24oz)0.7g
Winter Wonderland Latte (Frozen, 16oz)0.7g
Winter Wonderland Latte (Hot, 24oz)0.7g
Raspberry Mocha Latte (Frozen, 16oz)0.7g
Raspberry Mocha Latte (Hot, 24oz)0.7g
Lissa's Luscious Latte (Frozen, 16oz)0.7g
Lissa's Luscious Latte (Hot, 24oz)0.7g
Neapolitan Latte (Frozen, 16oz)0.7g
Neapolitan Latte (Hot, 24oz)0.7g
Sunburn Latte (Frozen, 16oz)0.7g
Sunburn Latte (Hot, 24oz)0.7g
Lotta Love Latte (Frozen, 16oz)0.7g
Lotta Love Latte (Hot, 24oz)0.7g
Sweet Foam White Lightning Cold Brew (16oz)0.7g
Sweet Foam Avalanche Cold Brew (16oz)0.7g
Sweet Foam Mocha Cold Brew (16oz)0.7g
Cinnabuzz Matcha Tea Latte (Hot, 24oz)0.7g
Cinnabuzz Matcha Tea Latte (Iced, 16oz)0.7g
Caramel Marvel Latte (Frozen, 16oz)0.8g
Caramel Marvel Latte (Hot, 20oz)0.8g
Mocha Mocha Latte (Iced, 20oz)0.8g
Mocha Mocha Latte (Frozen, 20oz)0.8g
Butter Bear Latte (Hot, 24oz)0.8g
Butter Bear Latte (Iced, 16oz)0.8g
Butter Bear Latte (Frozen, 16oz)0.8g
Mint Mocha Latte (Iced, 20oz)0.8g
Frozen Teddy Bear Latte (16oz)0.8g
Teddy Bear Latte (Iced, 16oz)0.8g
Mint Mocha Latte (Frozen, 20oz)0.8g
Frozen Teddy Bear Latte (20oz)0.8g
Teddy Bear Latte (Hot, 24oz)0.8g
Sweet Tooth Special Latte (Hot, 24oz)0.8g
Sweet Tooth Special Latte (Frozen, 16oz)0.8g
Sweet Tooth Special Latte (Frozen, 20oz)0.8g
Sugar Bear Latte (Iced, 16oz)0.8g
Sugar Bear Latte (Hot, 24oz)0.8g
Frozen Sugar Bear Latte (16oz)0.8g
Avalanche Latte (Iced, 20oz)0.8g
Avalanche Latte (Frozen, 20oz)0.8g
Wild Zebra Latte (Iced, 20oz)0.8g
Frozen Mocha Caramel Latte (16oz)0.8g
Wild Zebra Latte (Frozen, 20oz)0.8g
Frozen Mocha Caramel Latte (20oz)0.8g
Campfire Latte (Iced, 20oz)0.8g
Campfire Latte (Frozen, 20oz)0.8g
Snow Berry Latte (Frozen, 20oz)0.8g
Snow Berry Latte (Iced, 20oz)0.8g
Pumpkin Spice Latte (Iced, 20oz)0.8g
Pumpkin Spice Latte (Frozen, 20oz)0.8g
White Pumpkin Latte (Iced, 20oz)0.8g
White Pumpkin Latte (Frozen, 20oz)0.8g
Chumpkin Tea Latte (Iced, 20oz)0.8g
Chumpkin Tea Latte (Frozen, 16oz)0.8g
Jack-O-Lantern Latte (Frozen, 20oz)0.8g
Jack-O-Lantern Latte (Iced, 20oz)0.8g
Sweet Foam Pumpkin Cold Brew (20oz)0.8g
Sweet Foam White Pumpkin Cold Brew (20oz)0.8g
Sweet Foam Maple Bourbon Cold Brew (20oz)0.8g
Sweet Foam Jack-O-Lantern Cold Brew (20oz)0.8g
Sweet Foam Black Forest Cold Brew (16oz)0.8g
Vampire Creme Freeze (16oz)0.8g
Caramel Apple Cider (Iced, 24oz)0.8g
Caramel Apple Cider (Frozen, 16oz)0.8g
Caramel Apple BIGGBY Blast (Iced, 16oz)0.8g
Mint Hot Chocolate (24oz)0.8g
Freedom Creme Freeze (16oz)0.8g
Hot Chocolate (24oz)0.8g
Chocolate Potion Magic Milk0.8g
Strawberry Swirl Magic Milk0.8g
Lil' Camper Magic Milk0.8g
Island Bear Latte (Frozen, 16oz)0.8g
Island Bear Latte (Frozen, 20oz)0.8g
Island Bear Latte (Hot, 24oz)0.8g
Black Forest Latte (Frozen, 16oz)0.8g
Black Forest Latte (Frozen, 20oz)0.8g
Black Forest Latte (Hot, 24oz)0.8g
Purple Haze Latte (Frozen, 16oz)0.8g
Purple Haze Latte (Hot, 24oz)0.8g
Purple Haze Latte (Iced, 16oz)0.8g
Tan Line Latte (Frozen, 16oz)0.8g
Tan Line Latte (Hot, 24oz)0.8g
Tan Line Latte (Iced, 16oz)0.8g
Black Bear Latte (Frozen, 16oz)0.8g
Black Bear Latte (Frozen, 20oz)0.8g
Black Bear Latte (Hot, 24oz)0.8g
Spotted Owl Latte (Frozen, 20oz)0.8g
Spotted Owl Latte (Iced, 20oz)0.8g
White Lightning Latte (Frozen, 20oz)0.8g
White Lightning Latte (Iced, 20oz)0.8g
Snow Bear Latte (Frozen, 20oz)0.8g
Snow Bear Latte (Iced, 20oz)0.8g
Cinnabuzz Latte (Frozen, 20oz)0.8g
Cinnabuzz Latte (Iced, 20oz)0.8g
Fluffy Clouds Latte (Frozen, 20oz)0.8g
Fluffy Clouds Latte (Iced, 20oz)0.8g
Firefly Latte (Frozen, 20oz)0.8g
Firefly Latte (Iced, 20oz)0.8g
Peppermint Blizzard Latte (Frozen, 20oz)0.8g
Peppermint Blizzard Latte (Iced, 20oz)0.8g
Winter Wonderland Latte (Frozen, 20oz)0.8g
Winter Wonderland Latte (Iced, 20oz)0.8g
Raspberry Mocha Latte (Frozen, 20oz)0.8g
Raspberry Mocha Latte (Iced, 20oz)0.8g
Lissa's Luscious Latte (Frozen, 20oz)0.8g
Lissa's Luscious Latte (Iced, 20oz)0.8g
Neapolitan Latte (Frozen, 20oz)0.8g
Neapolitan Latte (Iced, 20oz)0.8g
Sunburn Latte (Frozen, 20oz)0.8g
Sunburn Latte (Iced, 20oz)0.8g
Lotta Love Latte (Frozen, 20oz)0.8g
Lotta Love Latte (Iced, 20oz)0.8g
Sweet Foam Caramel Cold Brew (16oz)0.8g
Cinnabuzz Matcha Tea Latte (Frozen, 16oz)0.8g
Cinnabuzz Matcha Tea Latte (Iced, 20oz)0.8g
Caramel Marvel Latte (Iced, 20oz)0.9g
Caramel Marvel Latte (Hot, 24oz)0.9g
Caramel Marvel Latte (Frozen, 20oz)0.9g
Mocha Mocha Latte (Iced, 24oz)0.9g
Mocha Mocha Latte (Frozen, 24oz)0.9g
Butter Bear Latte (Iced, 20oz)0.9g
Butter Bear Latte (Frozen, 20oz)0.9g
Mint Mocha Latte (Frozen, 24oz)0.9g
Teddy Bear Latte (Iced, 20oz)0.9g
Mint Mocha Latte (Iced, 24oz)0.9g
Sweet Tooth Special Latte (Iced, 20oz)0.9g
Sugar Bear Latte (Iced, 20oz)0.9g
Frozen Sugar Bear Latte (20oz)0.9g
Avalanche Latte (Frozen, 24oz)0.9g
Avalanche Latte (Iced, 24oz)0.9g
Wild Zebra Latte (Frozen, 24oz)0.9g
Wild Zebra Latte (Iced, 24oz)0.9g
Campfire Latte (Iced, 24oz)0.9g
Campfire Latte (Frozen, 24oz)0.9g
Snow Berry Latte (Iced, 24oz)0.9g
Snow Berry Latte (Frozen, 24oz)0.9g
Pumpkin Spice Latte (Iced, 24oz)0.9g
Pumpkin Spice Latte (Frozen, 24oz)0.9g
White Pumpkin Latte (Iced, 24oz)0.9g
White Pumpkin Latte (Frozen, 24oz)0.9g
Chumpkin Tea Latte (Frozen, 20oz)0.9g
Jack-O-Lantern Latte (Iced, 24oz)0.9g
Jack-O-Lantern Latte (Frozen, 24oz)0.9g
Sweet Foam Pumpkin Cold Brew (24oz)0.9g
Sweet Foam White Pumpkin Cold Brew (24oz)0.9g
Sweet Foam Maple Bourbon Cold Brew (24oz)0.9g
Sweet Foam Jack-O-Lantern Cold Brew (24oz)0.9g
Sweet Foam Black Forest Cold Brew (20oz)0.9g
Campfire Creme Freeze (16oz)0.9g
Vampire Creme Freeze (20oz)0.9g
Cocoa Carmella Hot Chocolate (24oz)0.9g
Caramel Apple Cider (Frozen, 20oz)0.9g
Caramel Apple BIGGBY Blast (Iced, 20oz)0.9g
Banana Split Creme Freeze (16oz)0.9g
Freedom Creme Freeze (20oz)0.9g
Island Bear Latte (Iced, 20oz)0.9g
Black Forest Latte (Iced, 20oz)0.9g
Purple Haze Latte (Frozen, 20oz)0.9g
Purple Haze Latte (Iced, 20oz)0.9g
Tan Line Latte (Frozen, 20oz)0.9g
Tan Line Latte (Iced, 20oz)0.9g
Black Bear Latte (Iced, 20oz)0.9g
Spotted Owl Latte (Frozen, 24oz)0.9g
Spotted Owl Latte (Iced, 24oz)0.9g
White Lightning Latte (Frozen, 24oz)0.9g
White Lightning Latte (Iced, 24oz)0.9g
Snow Bear Latte (Frozen, 24oz)0.9g
Snow Bear Latte (Iced, 24oz)0.9g
Cinnabuzz Latte (Frozen, 24oz)0.9g
Cinnabuzz Latte (Iced, 24oz)0.9g
Fluffy Clouds Latte (Frozen, 24oz)0.9g
Fluffy Clouds Latte (Iced, 24oz)0.9g
Firefly Latte (Frozen, 24oz)0.9g
Firefly Latte (Iced, 24oz)0.9g
Peppermint Blizzard Latte (Frozen, 24oz)0.9g
Peppermint Blizzard Latte (Iced, 24oz)0.9g
Winter Wonderland Latte (Frozen, 24oz)0.9g
Winter Wonderland Latte (Iced, 24oz)0.9g
Raspberry Mocha Latte (Frozen, 24oz)0.9g
Raspberry Mocha Latte (Iced, 24oz)0.9g
Lissa's Luscious Latte (Frozen, 24oz)0.9g
Lissa's Luscious Latte (Iced, 24oz)0.9g
Neapolitan Latte (Frozen, 24oz)0.9g
Neapolitan Latte (Iced, 24oz)0.9g
Sunburn Latte (Frozen, 24oz)0.9g
Sunburn Latte (Iced, 24oz)0.9g
Lotta Love Latte (Frozen, 24oz)0.9g
Lotta Love Latte (Iced, 24oz)0.9g
Sweet Foam White Lightning Cold Brew (24oz)0.9g
Sweet Foam Avalanche Cold Brew (24oz)0.9g
Sweet Foam Mocha Cold Brew (20oz)0.9g
Cinnabuzz Matcha Tea Latte (Frozen, 20oz)0.9g
Cinnabuzz Matcha Tea Latte (Iced, 24oz)0.9g
Turtle Bear Latte1.0g
Bear Cub Latte1.0g
Snickerdoodle Latte1.0g
Buttercup Latte1.0g
Frozen Cinnamon Roll Latte1.0g
Sweet Foam Cold Brew1.0g
Peppermint Tea Latte1.0g
Pomegranate Oolong Tea Latte1.0g
African Autumn Tea Latte1.0g
Chinese Flower Tea Latte1.0g
English Breakfast Tea Latte1.0g
Dark Hot Chocolate1.0g
Kid's Chocolate Steamer1.0g
Kid's Vanilla Steamer1.0g
Kid's Strawberry Steamer1.0g
Magic Milk1.0g
Yogurt Parfait1.0g
Caramel Marvel Latte (Frozen, 24oz)1.0g
Butter Bear Latte (Iced, 24oz)1.0g
Butter Bear Latte (Frozen, 24oz)1.0g
Teddy Bear Latte (Iced, 24oz)1.0g
Frozen Teddy Bear Latte (24oz)1.0g
Sweet Tooth Special Latte (Iced, 24oz)1.0g
Sweet Tooth Special Latte (Frozen, 24oz)1.0g
Sugar Bear Latte (Iced, 24oz)1.0g
Frozen Sugar Bear Latte (24oz)1.0g
Frozen Mocha Caramel Latte (24oz)1.0g
Chumpkin Tea Latte (Iced, 24oz)1.0g
Sweet Foam Black Forest Cold Brew (24oz)1.0g
Campfire Creme Freeze (20oz)1.0g
Caramel Apple Cider (Frozen, 24oz)1.0g
Caramel Apple BIGGBY Blast (Iced, 24oz)1.0g
Banana Split Creme Freeze (20oz)1.0g
Island Bear Latte (Frozen, 24oz)1.0g
Island Bear Latte (Iced, 24oz)1.0g
Black Forest Latte (Frozen, 24oz)1.0g
Black Forest Latte (Iced, 24oz)1.0g
Purple Haze Latte (Frozen, 24oz)1.0g
Purple Haze Latte (Iced, 24oz)1.0g
Tan Line Latte (Frozen, 24oz)1.0g
Tan Line Latte (Iced, 24oz)1.0g
Black Bear Latte (Frozen, 24oz)1.0g
Black Bear Latte (Iced, 24oz)1.0g
Sweet Foam Caramel Cold Brew (20oz)1.0g
Sweet Foam Mocha Cold Brew (24oz)1.0g
Caramel Marvel Latte (Iced, 24oz)1.1g
Chumpkin Tea Latte (Frozen, 24oz)1.1g
Vampire Creme Freeze (24oz)1.1g
Banana Split Creme Freeze (24oz)1.1g
Confetti Cupcake Creme Freeze (16oz)1.1g
Freedom Creme Freeze (24oz)1.1g
Sweet Foam Caramel Cold Brew (24oz)1.1g
Cinnabuzz Matcha Tea Latte (Frozen, 24oz)1.1g
Campfire Creme Freeze (24oz)1.2g
Confetti Cupcake Creme Freeze (20oz)1.2g
Turkey Havarti Bragel1.3g
Chocolate Chip Cookies Creme Freeze (16oz)1.4g
Confetti Cupcake Creme Freeze (24oz)1.4g
Chocolate Chip Cookies Creme Freeze (20oz)1.5g
Donut Holes1.7g
Four Cheese Bragel1.8g
Chocolate Chip Cookies Creme Freeze (24oz)1.8g
Caramel Smoothie (16oz)2.0g
Strawberry Smoothie (16oz)2.0g
Pomaberry Creme Freeze2.0g
Mango Smoothie2.0g
Banana Berry Smoothie2.0g
Red Bull Pink Creme Freeze2.0g
Ham and Cheese Bragel2.4g
Turkey Sausage & Cheddar Bragel2.5g
Caramel Marvel Latte (whole milk, 16oz)3.0g
Mocha Latte (whole milk, 16oz)3.0g
White Lightning Latte (whole milk, 16oz)3.0g
Teddy Bear Latte (whole milk, 16oz)3.0g
Muffin3.0g
Turkey, Bacon & Cheddar Bragel3.2g
Mini Pumpkin Cream Cookie (1)3.6g
Chocolate Brownie3.6g
Plain Bragel4.0g
Everything Bragel4.0g
BIGG Cookie4.4g
Cheddar Bragel5.0g
Peanut Butter Mocha Latte (whole milk, 16oz)5.0g
Bacon Egg and Cheese Bragel5.0g
Turkey Havarti Everything Bragel5.0g
Egg & Cheese Bragel Sandwich5.9g
Cream Cheese Bragel6.0g
Maple Sandwich Waffle6.3g
Sausage and Cheese Bragel6.7g
Bran Muffin7.0g
Chocolate Croissant7.0g
Turkey Bacon Egg & Cheese Bragel8.0g
Blueberry Muffin8.6g
Chocolate Chip Muffin9.0g
Sausage Egg & Cheese Bragel Sandwich9.4g
Bacon, Egg & Cheese Maple Waffle Sandwich9.4g
Cinnamon Coffee Cake10.2g
Egg & Cheese Maple Waffle Sandwich11.0g
Mini Pumpkin Cream Cookies (3)11.0g
Sausage, Egg & Cheese Maple Waffle Sandwich12.3g

Frequently asked

Does Biggby Coffee use seed oils?

Based on our menu research, Biggby Coffee cooks with: soybean oil. Across the 730 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Biggby Coffee cook with?

Our research indicates: soybean. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Biggby Coffee use beef tallow?

No. Our research indicates Biggby Coffee cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Biggby Coffee seed oil free?

No. Our research indicates Biggby Coffee cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Biggby Coffee?

Egg & Cheese Bragel Sandwich is the lowest-PUFA item we analyzed at Biggby Coffee, at an estimated 5.9g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Biggby Coffee?

Sausage, Egg & Cheese Maple Waffle Sandwich is the highest-PUFA item we analyzed at Biggby Coffee, at an estimated 12.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

Bibibop Asian Grill · Big Apple Bagels · Big Chicken · Bill Miller Bar-B-Q · Billy Sims BBQ · Biscuitville

See where Biggby Coffee lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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