Biggby Coffee Seed Oil Report Card
Based on our menu research, Biggby Coffee cooks with: soybean. Across the 93 menu items we analyzed, it averages 2.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Biggby Coffee
| Cafe au Lait | 0.0g PUFA |
| Brewed Coffee | 0.0g PUFA |
| Iced Coffee | 0.0g PUFA |
| Americano | 0.0g PUFA |
| Red Eye | 0.0g PUFA |
What to Avoid at Biggby Coffee
| Sausage Egg & Cheese Bragel Sandwich | 10.0g PUFA |
| Chocolate Chip Muffin | 9.0g PUFA |
| Cinnamon Coffee Cake | 9.0g PUFA |
| Blueberry Muffin | 8.0g PUFA |
| Turkey Bacon Egg & Cheese Bragel | 8.0g PUFA |
Frequently asked
Does Biggby Coffee use seed oils?
Based on our menu research, Biggby Coffee cooks with: soybean. Across the 93 menu items we analyzed, it averages 2.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Biggby Coffee cook with?
Our research indicates: soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Biggby Coffee use beef tallow?
No. Our research indicates Biggby Coffee cooks with soybean, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Biggby Coffee seed oil free?
No. Our research indicates Biggby Coffee cooks with soybean, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Biggby Coffee?
Cafe au Lait is the lowest-PUFA item we analyzed at Biggby Coffee, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Biggby Coffee?
Sausage Egg & Cheese Bragel Sandwich is the highest-PUFA item we analyzed at Biggby Coffee, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Bibibop Asian Grill · Big Apple Bagels · Big Chicken · Bill Miller Bar-B-Q · Billy Sims BBQ · Biscuitville
See where Biggby Coffee lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.