Poke Bros Seed Oil Report Card
Based on our menu research, Poke Bros cooks with: Soybean oil (spicy mayo, aioli sauces); sesame oil (sesame ginger sauce); omega-3 from raw fish proteins. Across the 73 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Poke Bros
| White Rice Base | 0.0g PUFA |
| Mango Chunks (topping) | 0.0g PUFA |
| Strawberry Fruit Tea | 0.0g PUFA |
| Peach Fruit Tea | 0.0g PUFA |
| Mango Fruit Tea | 0.0g PUFA |
What to Avoid at Poke Bros
| Spicy Salmon Bowl | 13.0g PUFA |
| Spicy Tuna Bowl | 11.0g PUFA |
| Signature Aloha Bowl | 9.0g PUFA |
| Fried Chicken Dumplings (6 pc) | 9.0g PUFA |
| Spicy Mayo Sauce (2 oz) | 8.0g PUFA |
Frequently asked
Does Poke Bros use seed oils?
Based on our menu research, Poke Bros cooks with: Soybean oil (spicy mayo, aioli sauces); sesame oil (sesame ginger sauce); omega-3 from raw fish proteins. Across the 73 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Poke Bros cook with?
Our research indicates: Soybean oil (spicy mayo, aioli sauces); sesame oil (sesame ginger sauce); omega-3 from raw fish proteins. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Poke Bros use beef tallow?
No. Our research indicates Poke Bros cooks with Soybean oil (spicy mayo, aioli sauces); sesame oil (sesame ginger sauce); omega-3 from raw fish proteins, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Poke Bros seed oil free?
No. Our research indicates Poke Bros cooks with Soybean oil (spicy mayo, aioli sauces); sesame oil (sesame ginger sauce); omega-3 from raw fish proteins, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Poke Bros?
White Rice Base is the lowest-PUFA item we analyzed at Poke Bros, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Poke Bros?
Spicy Salmon Bowl is the highest-PUFA item we analyzed at Poke Bros, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Planet Sub · Playa Bowls · Pluckers Wing Bar · Pokeworks · Pollo Campero · Pollo Tropical
See where Poke Bros lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.