Pokeworks Seed Oil Report Card
Based on our menu research, Pokeworks cooks with: sesame, soybean (sauces/aioli). Across the 65 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Pokeworks
| Shrimp (2 oz scoop) | 0.0g PUFA |
| Lobster Surimi (2 oz scoop) | 0.0g PUFA |
| White Rice (base) | 0.0g PUFA |
| Ponzu Sauce | 0.0g PUFA |
| White Rice (Side) | 0.0g PUFA |
What to Avoid at Pokeworks
| Pokeworks Classic Sauce (per serving) | 11.0g PUFA |
| Pokeworks Classic Bowl | 9.0g PUFA |
| Poke Burrito Large (3 proteins) | 8.0g PUFA |
| Sriracha Aioli | 7.0g PUFA |
| Poke Your Way Large Bowl (3 proteins) | 7.0g PUFA |
Frequently asked
Does Pokeworks use seed oils?
Based on our menu research, Pokeworks cooks with: sesame, soybean (sauces/aioli). Across the 65 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Pokeworks cook with?
Our research indicates: sesame, soybean (sauces/aioli). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pokeworks use beef tallow?
No. Our research indicates Pokeworks cooks with sesame, soybean (sauces/aioli), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pokeworks seed oil free?
No. Our research indicates Pokeworks cooks with sesame, soybean (sauces/aioli), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pokeworks?
Shrimp (2 oz scoop) is the lowest-PUFA item we analyzed at Pokeworks, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pokeworks?
Pokeworks Classic Sauce (per serving) is the highest-PUFA item we analyzed at Pokeworks, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Playa Bowls · Pluckers Wing Bar · Poke Bros · Pollo Campero · Pollo Tropical · Ponderosa Steakhouse
See where Pokeworks lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.