Crumbl Cookie Seed Oil Report Card
Based on our menu research, Crumbl Cookie cooks with: butter. Across the 94 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Crumbl Cookie fry in? The full answer
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Safest Orders at Crumbl Cookie
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chocolate Chip Cookie + Single Cookie + Whole Milk, 1.6g total
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Lighten Up Dirty Soda (12 oz) | 0.0g |
| Lighten Up Dirty Soda (24 oz) | 0.0g |
| Lighten Up Dirty Soda (32 oz) | 0.0g |
| Mini Cake Batter Blondie Cookie | 0.4g |
Build your Crumbl Cookie order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Crumbl Cookie
| Item | PUFA |
|---|---|
| Crumbl Cookie 12-Pack Party Box | 40.0g |
| Crumbl Cookie 6-Pack Box | 20.0g |
| Mini Cookies 12-Pack | 18.0g |
| Crumbl Cookie 4-Pack Box | 14.0g |
| Dubai-Style Chocolate Strawberry Cup | 13.9g |
Every Crumbl Cookie item, ranked
All 94 items we have for Crumbl Cookie, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Lighten Up Dirty Soda (12 oz) | 0.0g |
| Lighten Up Dirty Soda (24 oz) | 0.0g |
| Lighten Up Dirty Soda (32 oz) | 0.0g |
| Mini Cake Batter Blondie Cookie | 0.4g |
| Frozen Hot Chocolate Cookie (Mini) | 0.5g |
| Mini Chocolate Chip Cookie | 0.6g |
| Dirty Dr. Pepper (24 oz) | 0.6g |
| Mini Chocolate Chip Cookie Cake Cookie | 0.7g |
| Mini Caramel Shortbread Cookie ft. TWIX | 0.7g |
| Caramel Apple Cookie (Mini) | 0.7g |
| Mini Birthday Cake Cookie ft. OREO | 0.9g |
| Chocolate Chip Cookie Thin | 0.9g |
| Brookies & Cream Cookie ft. OREO (Mini) | 0.9g |
| Banana Cream Pie Cookie | 1.0g |
| Dirty Soda | 1.0g |
| Blueberry Muffin Cookie | 1.1g |
| Mini Cookie Dough Cake Cookie | 1.1g |
| Dirty Dr. Pepper (12 oz) | 1.2g |
| Sea Salt Toffee Skillet Cookie (Mini) | 1.3g |
| Dirty Dr. Pepper (32 oz) | 1.4g |
| Semi-Sweet Chocolate Chunk Cookie | 1.6g |
| Cake Batter Blondie Cookie | 1.6g |
| Mini Strawberry Biscoff Cookie | 1.6g |
| Chocolate Chip Cookie | 1.6g |
| Caramel Shortbread Cookie ft. TWIX | 1.6g |
| Milk Chocolate Chip Cookie | 1.7g |
| Classic Pink Sugar Cookie | 1.7g |
| Brownie Batter Cookie | 1.7g |
| Lemon Glaze Cookie | 1.7g |
| Mom's Recipe Cookie | 1.7g |
| Red Velvet Cookie | 1.7g |
| Kentucky Butter Cake Cookie | 1.7g |
| Pink Velvet Cake Cookie | 1.8g |
| Snickerdoodle Cookie | 1.8g |
| Confetti Cookie | 1.8g |
| S'mores Cookie | 1.8g |
| Coconut Lime Cookie | 1.8g |
| Skillet Cookie | 1.8g |
| Chocolate Chip Cookie Cake Cookie | 1.8g |
| Frozen Hot Chocolate Cookie (Regular) | 1.8g |
| Chocolate Cake Cookie | 1.9g |
| Cinnamon Roll Cookie | 1.9g |
| Raspberry Lemonade Cookie | 1.9g |
| Caramel Apple Cookie (Regular) | 1.9g |
| Key Lime Pie Cookie | 2.0g |
| Cookies & Cream Cookie | 2.1g |
| Almond Coconut Fudge Cookie | 2.1g |
| Mini Pink Sugar Cake | 2.1g |
| Churro Cookie | 2.2g |
| Mini Halloween Confetti Milkshake Cookie | 2.2g |
| Mini Chocolate Peanut Butter Cookie ft. OREO | 2.2g |
| Scoopable Cookie Dough | 2.2g |
| Mini Pink Sugar Cookie | 2.3g |
| Strawberry Cheesecake Cookie | 2.5g |
| Raspberry Cheesecake Cookie | 2.5g |
| Waffle Cookie | 2.6g |
| Cookie Dough Cake Cookie | 2.7g |
| Mini Dubai-Style Chocolate Brownie | 2.8g |
| Mini Biscoff Crunch Brownie | 2.8g |
| Strawberry Heart Cake (Mini) | 2.8g |
| Confetti Cake Batter Cheesecake (Mini) | 2.9g |
| Peach Cobbler Cookie | 3.0g |
| Crumbl Thin Cookie | 3.0g |
| Sea Salt Toffee Cookie | 3.2g |
| Peanut Butter Cup Cookie ft. REESE'S | 3.3g |
| Cake Batter Cookie | 3.3g |
| Halloween Confetti Milkshake Cookie | 3.8g |
| Chocolate Strawberry Cup (Gluten-Friendly) | 3.9g |
| Chilled Sugar Cookie | 4.0g |
| Crumbl Cake (single slice) | 4.0g |
| Chocolate Crumb Cookie ft. OREO | 4.0g |
| Biscoff Cookie | 4.0g |
| Brown Butter Chocolate Chip Cookie | 4.0g |
| Mango Frozen Yogurt Cookie | 4.3g |
| Sea Salt Toffee Skillet Cookie (Regular) | 4.3g |
| Classic Peanut Butter Cookie | 4.6g |
| Birthday Cake Cookie ft. OREO | 4.8g |
| Strawberry Biscoff Cookie | 4.9g |
| Brookies & Cream Cookie ft. OREO (Regular) | 4.9g |
| Chocolate Peanut Butter Cookie ft. OREO | 5.3g |
| Caramel Praline Cookie | 5.6g |
| Mini Cookies 4-Pack | 6.0g |
| Dubai-Style Chocolate Brownie | 6.5g |
| Pink Sugar Cookie | 6.7g |
| Confetti Cake Batter Cheesecake (Regular) | 6.7g |
| Pink Sugar Cake | 7.1g |
| Strawberry Heart Cake (Regular) | 7.8g |
| Biscoff Crunch Brownie | 8.0g |
| Dubai-Style Chocolate Strawberry Cup | 13.9g |
| Crumbl Cookie 4-Pack Box | 14.0g |
| Mini Cookies 12-Pack | 18.0g |
| Crumbl Cookie 6-Pack Box | 20.0g |
| Crumbl Cookie 12-Pack Party Box | 40.0g |
Frequently asked
Does Crumbl Cookie use seed oils?
Based on our menu research, Crumbl Cookie cooks with: butter. Across the 94 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Crumbl Cookie cook with?
Our research indicates: butter-dominant dough (low PUFA per gram fat); canola/soybean oil present in frostings and fillings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Crumbl Cookie use beef tallow?
No. Our research indicates Crumbl Cookie cooks with butter, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Crumbl Cookie seed oil free?
No. Our research indicates Crumbl Cookie cooks with butter-dominant dough (low PUFA per gram fat); canola/soybean oil present in frostings and fillings, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Crumbl Cookie?
Fountain Drink is the lowest-PUFA item we analyzed at Crumbl Cookie, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Crumbl Cookie?
Crumbl Cookie 12-Pack Party Box is the highest-PUFA item we analyzed at Crumbl Cookie, at an estimated 40.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Crumbl Cookie lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.