Peet's Coffee Seed Oil Report Card
Based on our menu research, Peet's Coffee cooks with: canola and soybean oil. Across the 377 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Peet's Coffee fry in? The full answer
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Safest Orders at Peet's Coffee
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cheddar Cheese Stick | 0.4g |
| Bagel & Cream Cheese | 0.4g |
| Morning Bun | 0.8g |
| Steel Cut Oatmeal | 1.0g |
| Oatmeal | 1.0g |
Build your Peet's Coffee order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Peet's Coffee
| Item | PUFA |
|---|---|
| Sausage, Egg & Pepper Jack (Southpark Cowboy) | 19.5g |
| Coffee Cake Muffin | 18.2g |
| Almond Poppy Seed Muffin | 16.5g |
| Truly Plant-Based Breakfast Sandwich | 14.6g |
| Lemon Poppyseed Bread | 13.2g |
Every Peet's Coffee item, ranked
All 377 items we have for Peet's Coffee, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Americano | 0.0g |
| Iced Americano | 0.0g |
| Caffe Macchiato | 0.0g |
| Baridi Cold Brew | 0.0g |
| Coconut Water Cold Brew | 0.0g |
| Decaf Iced Coffee | 0.0g |
| Brewed Coffee | 0.0g |
| Brewed Tea - Masala Chai | 0.0g |
| Brewed Tea - Wild Berry Hibiscus | 0.0g |
| Brewed Tea - Green Tea Tropical | 0.0g |
| Brewed Tea - Organic Earl Grey | 0.0g |
| Brewed Tea - Organic Breakfast | 0.0g |
| Iced Black Tea | 0.0g |
| Iced Green Tea Tropical | 0.0g |
| Iced Black Tea Lemonade | 0.0g |
| Sparkling Lemonade | 0.0g |
| Sparkling Passion Fruit Black Tea | 0.0g |
| Grapefruit Sparkling Cold Brew | 0.0g |
| Sparkling Lavender Lemonade | 0.0g |
| Strawberry Lemon Black Tea Shaker (Medium) | 0.0g |
| Baridi Cold Brew (Large) | 0.0g |
| Lemonade (Medium) | 0.0g |
| Iced Black Tea (Large) | 0.0g |
| Iced Espresso (Single) | 0.0g |
| Iced Espresso (Double) | 0.0g |
| Iced Black Tea Lemonade (Large) | 0.0g |
| Lemonade (Large) | 0.0g |
| Iced Black Tea (Small) | 0.0g |
| Americano (Small) | 0.0g |
| Americano (Large) | 0.0g |
| Brewed Coffee (Large) | 0.0g |
| Brewed Coffee (Small) | 0.0g |
| Baridi Cold Brew (Small) | 0.0g |
| Strawberry Lemon Black Tea Shaker (Small) | 0.0g |
| Strawberry Lemon Black Tea Shaker (Large) | 0.0g |
| Sparkling Green Apple Energy | 0.0g |
| Lemonade (Small) | 0.0g |
| Iced Black Tea Lemonade (Small) | 0.0g |
| Iced Espresso (Triple) | 0.0g |
| Fruit & Veggie Blend - Green Kale & Apples | 0.0g |
| Open Still Water | 0.0g |
| Saratoga Sparkling Water | 0.0g |
| Spindrift Lime | 0.0g |
| Vive Organic Immunity Boost | 0.0g |
| Happy Moose Orange Juice | 0.0g |
| Happy Moose Apple Bottoms Greens Juice | 0.0g |
| Olipop Strawberry Vanilla | 0.0g |
| Olipop Cream Soda | 0.0g |
| Peppermint Mints | 0.0g |
| Origin Water | 0.0g |
| Origin Lime Sparkling Water | 0.0g |
| Kennesaw Cold Pressed Orange Juice | 0.0g |
| Suja Mighty Dozen Green Juice | 0.0g |
| Open Sparkling Water | 0.0g |
| LaCroix Lime | 0.0g |
| Traditional Cappuccino | 0.1g |
| Honey Cortado | 0.1g |
| Cafe Au Lait | 0.1g |
| Iced Cafe Au Lait | 0.1g |
| Bobo's Strawberry Stuff'd Oat Bite | 0.1g |
| Cafe Au Lait (Small) | 0.1g |
| Iced Cafe Au Lait (Small) | 0.1g |
| Iced Cafe Au Lait (Large) | 0.1g |
| Cafe Cortado | 0.2g |
| Caffe Con Panna | 0.2g |
| Iced Caffe Latte | 0.2g |
| Iced Vanilla Latte | 0.2g |
| Iced Caramel Latte | 0.2g |
| Iced Lavender Vanilla Latte | 0.2g |
| Iced Espresso Chai Latte | 0.2g |
| Iced Golden Latte | 0.2g |
| Iced Cappuccino | 0.2g |
| Iced Caramel Macchiato | 0.2g |
| Iced Chai Latte | 0.2g |
| Iced Matcha Latte | 0.2g |
| Iced American Flat White (Small) | 0.2g |
| Iced Latte Macchiato (Small) | 0.2g |
| Iced Espresso Chai Latte (Small) | 0.2g |
| Iced Caffe Latte (Small) | 0.2g |
| Iced Vanilla Latte (Small) | 0.2g |
| Iced Vanilla Latte With Protein (Small) | 0.2g |
| Iced Caramel Macchiato (Small) | 0.2g |
| Iced Chai Latte (Small) | 0.2g |
| Iced Pumpkin Chai Latte (Small) | 0.2g |
| Iced Matcha Latte With Protein (Small) | 0.2g |
| Iced Latte Macchiato (Medium) | 0.2g |
| Vanilla Steamer (Kids) | 0.2g |
| The Black Tie (Large) | 0.2g |
| Coconut Black Tie (Medium) | 0.2g |
| Chai Latte (Small) | 0.2g |
| Iced American Flat White (Medium) | 0.2g |
| Iced Caramel Latte (Small) | 0.2g |
| Iced Matcha Latte (Small) | 0.2g |
| Iced Pumpkin Latte (Small) | 0.2g |
| Steamed Milk (Kids) | 0.2g |
| The Black Tie (Small) | 0.2g |
| Cappuccino (Small) | 0.2g |
| Coconut Black Tie (Large) | 0.2g |
| Coconut Black Tie (Small) | 0.2g |
| Iced Pumpkin Latte (Medium) | 0.2g |
| Pumpkin Chai Latte (Small) | 0.2g |
| Iced Cappuccino (Small) | 0.2g |
| Caffe Con Panna (Single) | 0.2g |
| Iced Skinny Vanilla Latte (Small) | 0.2g |
| Iced Pumpkin Chai Latte (Medium) | 0.2g |
| Iced Skinny Vanilla Latte (Medium) | 0.2g |
| The Black Tie (Medium) | 0.2g |
| Iced Sugar-Free Vanilla Latte | 0.2g |
| Cafe Au Lait (Large) | 0.2g |
| Iced Sugar-Free Vanilla Latte (Small) | 0.2g |
| Espresso Chai Latte | 0.3g |
| Iced Vanilla Latte With Protein | 0.3g |
| Iced Golden Latte With Protein | 0.3g |
| Cappuccino | 0.3g |
| Chai Latte | 0.3g |
| Matcha Latte | 0.3g |
| Iced Matcha Latte With Protein | 0.3g |
| Iced Havana Cappuccino (Small) | 0.3g |
| Iced Espresso Chai Latte (Large) | 0.3g |
| Pumpkin Chai Latte (Medium) | 0.3g |
| Vanilla Latte (Small) | 0.3g |
| Vanilla Latte With Protein (Small) | 0.3g |
| Matcha Latte (Small) | 0.3g |
| Pumpkin Cold Brew with Vanilla Dream Top (Medium) | 0.3g |
| Iced Caramel Latte (Large) | 0.3g |
| Iced Caramel Macchiato (Large) | 0.3g |
| Iced Matcha Latte (Large) | 0.3g |
| Pumpkin Latte (Small) | 0.3g |
| Iced Pumpkin Chai Latte (Large) | 0.3g |
| Caffe Latte (Small) | 0.3g |
| American Flat White (Small) | 0.3g |
| Pumpkin Cold Brew with Vanilla Dream Top (Small) | 0.3g |
| Caramel Latte (Small) | 0.3g |
| Caramel Macchiato (Small) | 0.3g |
| Matcha Latte With Protein (Small) | 0.3g |
| Iced Chai Latte (Large) | 0.3g |
| Caramel Apple Protein Smoothie | 0.3g |
| Latte Macchiato (Small) | 0.3g |
| Skinny Vanilla Latte (Small) | 0.3g |
| Iced Skinny Vanilla Latte (Large) | 0.3g |
| Vanilla Steamer (Small) | 0.3g |
| Espresso Chai Latte (Small) | 0.3g |
| Cappuccino (Large) | 0.3g |
| Iced Pumpkin Latte (Large) | 0.3g |
| Pumpkin Cold Brew with Vanilla Dream Top (Large) | 0.3g |
| Iced Vanilla Latte (Large) | 0.3g |
| Steamed Milk (Small) | 0.3g |
| Caffe Con Panna (Triple) | 0.3g |
| Blueberry Yogurt | 0.3g |
| Sugar-Free Vanilla Latte (Small) | 0.3g |
| Iced Sugar-Free Vanilla Latte (Large) | 0.3g |
| Caffe Latte | 0.4g |
| Vanilla Latte | 0.4g |
| Caramel Latte | 0.4g |
| Lavender Vanilla Latte | 0.4g |
| Golden Caffe Latte | 0.4g |
| Vanilla Latte With Protein | 0.4g |
| Golden Latte With Protein | 0.4g |
| Havana Cappuccino | 0.4g |
| Latte Macchiato | 0.4g |
| Caramel Macchiato | 0.4g |
| Matcha Latte With Protein | 0.4g |
| Caffe Latte (Large) | 0.4g |
| Iced Latte Macchiato (Large) | 0.4g |
| Iced Pumpkin Latte with Vanilla Dream Top (Medium) | 0.4g |
| Iced Pumpkin Latte with Vanilla Dream Top (Small) | 0.4g |
| Iced Matcha Latte With Protein (Large) | 0.4g |
| Espresso Chai Latte (Large) | 0.4g |
| Iced Caffe Latte (Large) | 0.4g |
| Iced American Flat White (Large) | 0.4g |
| Pumpkin Latte (Medium) | 0.4g |
| Iced Pumpkin Chai Latte with Vanilla Dream Top (Medium) | 0.4g |
| American Flat White (Medium) | 0.4g |
| Pumpkin Chai Latte (Large) | 0.4g |
| Iced Pumpkin Chai Latte with Vanilla Dream Top (Small) | 0.4g |
| Chai Latte (Large) | 0.4g |
| Skinny Vanilla Latte (Large) | 0.4g |
| Iced Pumpkin Matcha Latte with Vanilla Dream Top (Medium) | 0.4g |
| Havana Cappuccino (Small) | 0.4g |
| Matcha Latte With Protein (Large) | 0.4g |
| Iced Havana Cappuccino (Medium) | 0.4g |
| Latte Macchiato (Large) | 0.4g |
| Matcha Latte (Large) | 0.4g |
| American Flat White (Large) | 0.4g |
| Skinny Vanilla Latte (Medium) | 0.4g |
| Iced Vanilla Latte With Protein (Large) | 0.4g |
| Iced Pumpkin Matcha Latte with Vanilla Dream Top (Small) | 0.4g |
| Iced Cappuccino (Large) | 0.4g |
| Pumpkin Latte (Large) | 0.4g |
| Vanilla Latte (Large) | 0.4g |
| Sugar-Free Vanilla Latte | 0.4g |
| Lemon Yogurt | 0.4g |
| Cheddar Cheese Stick | 0.4g |
| Bagel & Cream Cheese | 0.4g |
| Sugar-Free Vanilla Latte (Large) | 0.4g |
| Steamed Milk | 0.5g |
| Caramel Macchiato (Large) | 0.5g |
| Iced Havana Cappuccino (Large) | 0.5g |
| Iced Pumpkin Latte with Vanilla Dream Top (Large) | 0.5g |
| Caramel Latte (Large) | 0.5g |
| Iced Pumpkin Chai Latte with Vanilla Dream Top (Large) | 0.5g |
| Iced Pumpkin Matcha Latte with Vanilla Dream Top (Large) | 0.5g |
| Vanilla Steamer (Medium) | 0.5g |
| Havana Cappuccino (Large) | 0.5g |
| Vanilla Latte With Protein (Large) | 0.5g |
| Milk Chocolate Caramel & Sea Salt Bar | 0.5g |
| Matcha Latte (whole milk, 16 oz) | 0.6g |
| Vanilla Steamer (Large) | 0.6g |
| Steamed Milk (Large) | 0.6g |
| Caffe Latte (whole milk, 16 oz) | 0.7g |
| Caramel Macchiato (whole milk, 16 oz) | 0.7g |
| Espresso Frappe (Small) | 0.7g |
| Iced White Chocolate Mocha (Small) | 0.7g |
| Coffee Frappe (Small) | 0.7g |
| Matcha Frappe (Small) | 0.7g |
| Caramel Frappe (Small) | 0.7g |
| Iced Hazelnut Mocha (Small) | 0.7g |
| Iced Caffe Mocha (Small) | 0.7g |
| Chai Frappe (Small) | 0.7g |
| Morning Bun | 0.8g |
| Iced Caffe Mocha | 0.8g |
| Iced White Chocolate Mocha | 0.8g |
| Coffee Frappe | 0.8g |
| Espresso Frappe | 0.8g |
| Caramel Frappe | 0.8g |
| Chocolate & Caramel Swirl Frappe | 0.8g |
| Chai Frappe | 0.8g |
| Matcha Frappe | 0.8g |
| All Butter Croissant | 0.8g |
| Chocolate & Caramel Swirl Frappe (Small) | 0.8g |
| Hot Cocoa (Kids) | 0.8g |
| Coffee-Free Vanilla Frappe (Small) | 0.8g |
| Iced Hazelnut Mocha (Medium) | 0.8g |
| Mocha Frappe (Small) | 0.8g |
| White Chocolate Mocha (Small) | 0.8g |
| Coffee-Free Caramel Frappe (Small) | 0.8g |
| White Chocolate Mocha | 0.9g |
| Mocha Frappe | 0.9g |
| Coffee-Free Chocolate Frappe | 0.9g |
| Coffee-Free Vanilla Frappe | 0.9g |
| Chocolate & Caramel Swirl Frappe (Large) | 0.9g |
| Coffee Frappe (Large) | 0.9g |
| Coffee-Free Chocolate Frappe (Small) | 0.9g |
| Espresso Frappe (Large) | 0.9g |
| Iced White Chocolate Mocha (Large) | 0.9g |
| Coffee-Free Caramel Frappe (Medium) | 0.9g |
| Caramel Frappe (Large) | 0.9g |
| Hazelnut Mocha (Small) | 0.9g |
| Caffe Mocha (Small) | 0.9g |
| Matcha Frappe (Large) | 0.9g |
| Chai Frappe (Large) | 0.9g |
| Steel Cut Oatmeal | 1.0g |
| Caffe Mocha | 1.0g |
| Honey Cold Brew Oat Latte | 1.0g |
| Blushing Rose Matcha Latte | 1.0g |
| Iced Blushing Rose Matcha Latte | 1.0g |
| Single Origin Chocolate Croissant | 1.0g |
| Oatmeal | 1.0g |
| Hazelnut Mocha (Medium) | 1.0g |
| Hazelnut Mocha (Large) | 1.0g |
| Hot Cocoa (Small) | 1.0g |
| Coffee-Free Vanilla Frappe (Large) | 1.0g |
| White Chocolate Mocha (Large) | 1.0g |
| Iced Caffe Mocha (Large) | 1.0g |
| Mocha Frappe (Large) | 1.0g |
| Iced Hazelnut Mocha (Large) | 1.0g |
| Coffee-Free Caramel Frappe (Large) | 1.0g |
| Hot Cocoa | 1.1g |
| Caffe Mocha (Large) | 1.1g |
| Lemon Blueberry Danish | 1.1g |
| Coffee-Free Chocolate Frappe (Large) | 1.1g |
| Everything Bagel | 1.1g |
| Mini Bacon Biscuit Bite | 1.2g |
| Hot Cocoa (Large) | 1.2g |
| Lemon Ginger Scone | 1.2g |
| Chocolate Chip Cookie | 1.3g |
| Mocha (whole milk, 16 oz) | 1.3g |
| Crispy Ham & Swiss Sandwich | 1.3g |
| Roasted Turkey Parmesan Ciabatta | 1.3g |
| Mini Cinnamon Roll | 1.3g |
| Dark Chocolate Pudding | 1.3g |
| Turkey Bacon & Egg White Sandwich | 1.4g |
| Almond Biscotti | 1.5g |
| Chocolate Chip Cookie with Sea Salt | 1.6g |
| Sweet Cheese Danish | 1.6g |
| Grilled Cheese Croissant | 1.6g |
| Pesto Caprese Danish | 1.6g |
| Berry Cream Scone | 1.7g |
| Milk Chocolate Peanut Butter Cups | 1.7g |
| Ham & Cheese Croissant | 1.8g |
| Egg & Cheese Sandwich | 1.8g |
| Traditional Madeleines 3ct | 1.8g |
| Everything Bagel & Cream Cheese | 1.9g |
| Egg White Tomato & Feta Frittata | 2.0g |
| Bacon Spinach & Swiss Frittata | 2.1g |
| Genoa Salami Snack Pack | 2.1g |
| Dark Chocolate Pretzel & Toffee Bar | 2.1g |
| Hard Boiled Egg (2 count) | 2.3g |
| Cinnamon Swirl Coffee Cake | 2.4g |
| Pistachio & Almond Queen Croissant | 2.5g |
| Chocolate Dipped Almond Biscotti | 2.5g |
| Horchata Cold Brew Oat Latte (Small) | 2.6g |
| Original Cold Brew Oat Latte (Small) | 2.6g |
| Bacon Cheddar Brioche | 2.7g |
| Mini Pecan Sticky Bun | 2.8g |
| Cheesy Sausage Slider | 2.9g |
| Egg & Cheese Brioche Sandwich | 3.0g |
| Merendine Bun | 3.0g |
| Raspberry Dessert Scone | 3.2g |
| Lemon Poppy Seed Ginger Scone | 3.2g |
| Blueberry Danish | 3.2g |
| Hippeas White Cheddar | 3.4g |
| Marionberry Cream Cheese Cup | 3.4g |
| Iced Horchata Oat Latte (Small) | 3.5g |
| Oatmeal Raisin Cookie | 3.5g |
| Iced Lemon Loaf | 3.6g |
| Bacon Gouda Frittata | 3.9g |
| Everything Plant-Based Sandwich | 4.0g |
| Turkey & Havarti Sandwich | 4.0g |
| Avocado Toast | 4.0g |
| Guittard Chocolate Brownie | 4.0g |
| Twice-Baked Almond Croissant | 4.0g |
| Iced Cinnamon Roll | 4.0g |
| Ripple Chocolate Milk | 4.0g |
| Iced Pumpkin Scone | 4.0g |
| Honey Ham, Egg & Cheddar (Lumberjack) | 4.0g |
| Arugula, Egg & Cheddar (Treehugger) | 4.0g |
| Cold Brew Oat Latte (16 oz) | 4.1g |
| Original Cold Brew Oat Latte | 4.1g |
| Horchata Cold Brew Oat Latte | 4.1g |
| Elote Taco | 4.1g |
| Smoked Bacon, Egg & Cheddar (The Startup) | 4.4g |
| Iced Horchata Oat Latte (Medium) | 4.6g |
| Home Harvest Pretzwich | 4.8g |
| Carrot Zucchini Bread | 4.8g |
| Brownie | 4.9g |
| Chocolate Brownie | 4.9g |
| Chicken Chorizo Wrap | 5.1g |
| Original Cold Brew Oat Latte (Large) | 5.2g |
| Horchata Cold Brew Oat Latte (Large) | 5.2g |
| Cinnamon Roll | 5.4g |
| Kettle Corn | 5.4g |
| Morning Glory Muffin | 5.5g |
| Classic Fruit & Nut Mix | 5.7g |
| Lemon Pound Cake | 6.0g |
| Coconut Cookie | 6.0g |
| Sour Cream Coffee Cake | 6.1g |
| Iced Horchata Oat Latte (Large) | 6.4g |
| Horchata Oat Latte (Small) | 6.4g |
| Blueberry Scone | 7.0g |
| Bacon Sausage Cheddar Crispy | 7.2g |
| Vanilla Latte (oat milk, 16 oz) | 7.5g |
| Horchata Oat Latte (Medium) | 7.5g |
| Iced Pumpkin Bread | 7.9g |
| Raisin Bran Muffin | 8.0g |
| Roasted Tomato Focaccia | 8.9g |
| Horchata Oat Latte (Large) | 9.3g |
| Blueberry Crumble Muffin | 10.0g |
| Banana Nut Bread | 10.0g |
| Blueberry Muffin | 10.3g |
| Sea Salt Kettle Potato Chips | 10.4g |
| Almond Croissant | 10.7g |
| Banana Bread | 10.8g |
| Potato, Egg, Bean & Cheddar (Sunrise Breakfast Wrap) | 10.9g |
| Thebirkes | 11.1g |
| Apple Danish | 11.4g |
| Raspberry Danish | 11.4g |
| Honey Apple Bran Muffin | 12.0g |
| Pumpkin Bread | 12.2g |
| Maple Walnut Scone | 12.3g |
| Blueberry Cream Cheese Muffin | 12.5g |
| Lemon Poppyseed Bread | 13.2g |
| Truly Plant-Based Breakfast Sandwich | 14.6g |
| Almond Poppy Seed Muffin | 16.5g |
| Coffee Cake Muffin | 18.2g |
| Sausage, Egg & Pepper Jack (Southpark Cowboy) | 19.5g |
Frequently asked
Does Peet's Coffee use seed oils?
Based on our menu research, Peet's Coffee cooks with: canola and soybean oil. Across the 377 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Peet's Coffee cook with?
Our research indicates: canola/soybean blend (baked goods); dairy (beverages). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Peet's Coffee use beef tallow?
No. Our research indicates Peet's Coffee cooks with canola and soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Peet's Coffee seed oil free?
No. Our research indicates Peet's Coffee cooks with canola and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Peet's Coffee?
Crispy Ham & Swiss Sandwich is the lowest-PUFA item we analyzed at Peet's Coffee, at an estimated 1.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Peet's Coffee?
Sausage, Egg & Pepper Jack (Southpark Cowboy) is the highest-PUFA item we analyzed at Peet's Coffee, at an estimated 19.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Peet's Coffee lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.