Caribou Coffee Seed Oil Report Card
Based on our menu research, Caribou Coffee cooks with: Commercial bakery soybean/canola oil (muffins, rolls, scones); butter-dominant for croissants based on high saturated fat ratios (~60-65% of total fat is saturated in croissants). No frying — baked goods only. Caribou Coffee confirmed still operating, 487 US locations as of early 2026.. Across the 105 menu items we analyzed, it averages 2.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Caribou Coffee
| Espresso (Single) | 0.0g PUFA |
| Espresso (Double) | 0.0g PUFA |
| Americano | 0.0g PUFA |
| Drip Coffee | 0.0g PUFA |
| Cold Press (Cold Brew) | 0.0g PUFA |
What to Avoid at Caribou Coffee
| Blueberry Muffin | 10.0g PUFA |
| Chocolate Chunk Muffin | 10.0g PUFA |
| Cinnamon Roll | 10.0g PUFA |
| Lemon Poppy Seed Muffin | 8.0g PUFA |
| Blueberry Scone | 7.0g PUFA |
Frequently asked
Does Caribou Coffee use seed oils?
Based on our menu research, Caribou Coffee cooks with: Commercial bakery soybean/canola oil (muffins, rolls, scones); butter-dominant for croissants based on high saturated fat ratios (~60-65% of total fat is saturated in croissants). No frying — baked goods only. Caribou Coffee confirmed still operating, 487 US locations as of early 2026.. Across the 105 menu items we analyzed, it averages 2.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Caribou Coffee cook with?
Our research indicates: Commercial bakery soybean/canola oil (muffins, rolls, scones); butter-dominant for croissants based on high saturated fat ratios (~60-65% of total fat is saturated in croissants). No frying — baked goods only. Caribou Coffee confirmed still operating, 487 US locations as of early 2026.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Caribou Coffee use beef tallow?
No. Our research indicates Caribou Coffee cooks with Commercial bakery soybean/canola oil (muffins, rolls, scones); butter-dominant for croissants based on high saturated fat ratios (~60-65% of total fat is saturated in croissants). No frying — baked goods only. Caribou Coffee confirmed still operating, 487 US locations as of early 2026., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Caribou Coffee seed oil free?
No. Our research indicates Caribou Coffee cooks with Commercial bakery soybean/canola oil (muffins, rolls, scones); butter-dominant for croissants based on high saturated fat ratios (~60-65% of total fat is saturated in croissants). No frying — baked goods only. Caribou Coffee confirmed still operating, 487 US locations as of early 2026., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Caribou Coffee?
Espresso (Single) is the lowest-PUFA item we analyzed at Caribou Coffee, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Caribou Coffee?
Blueberry Muffin is the highest-PUFA item we analyzed at Caribou Coffee, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
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See where Caribou Coffee lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.