Planet Smoothie Seed Oil Report Card
Based on our menu research, Planet Smoothie cooks with: no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero. Across the 136 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Planet Smoothie fry in? The full answer
Eating at Planet Smoothie soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Planet Smoothie
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Acai Berry Boost | 1.0g |
| Hulk Strawberry | 1.0g |
| Hulk Vanilla | 1.0g |
| Mr. Mongo (strawberry-banana-protein) | 1.0g |
| Berry Brazilian Bowl (Dragon Fruit base) | 1.5g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Planet Smoothie
| Item | PUFA |
|---|---|
| Peanut Butter Power Up (44oz) | 17.0g |
| Mountain Man Crunch (44oz) | 15.9g |
| PBJ (44oz) | 15.7g |
| Peanut Butter Power Up (32oz) | 11.8g |
| PB Dragon Fruit Riptide (44oz) | 11.5g |
Every Planet Smoothie item, ranked
All 136 items we have for Planet Smoothie, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango Tango | 0.0g |
| Strawberry Surfer | 0.0g |
| Twister (orange-pineapple-banana) | 0.0g |
| Road Runner (banana-strawberry) | 0.0g |
| Lean Mean Mango Machine | 0.0g |
| Vinnie Del Rocco (mango-peach-raspberry) | 0.0g |
| Bada Bing Cherry | 0.0g |
| Kids Luau Blend | 0.0g |
| Twiggy | 0.0g |
| Little Lunar | 0.0g |
| Berry Strawberry | 0.0g |
| Bubble Trouble Boba (20oz) | 0.0g |
| Bubble Trouble Boba (32oz) | 0.0g |
| Dragon Fruit Lemon Splash (20oz) | 0.0g |
| Dragon Fruit Lemon Splash (32oz) | 0.0g |
| Dragon Fruit Lemon Splash (44oz) | 0.0g |
| Lunar Lemonade (20oz) | 0.0g |
| Lunar Lemonade (32oz) | 0.0g |
| Strawberry Super Squeeze (20oz) | 0.0g |
| Strawberry Super Squeeze (32oz) | 0.0g |
| Strawberry Super Squeeze (44oz) | 0.0g |
| Twig & Berries (20oz) | 0.0g |
| Twig & Berries (32oz) | 0.0g |
| Twig & Berries (44oz) | 0.0g |
| Vinnie Del Rocco (20oz) | 0.3g |
| Bubble Trouble Boba (44oz) | 0.4g |
| Lunar Lemonade (44oz) | 0.4g |
| Vinnie Del Rocco (32oz) | 0.6g |
| Amazon Kick (20oz) | 0.7g |
| Fiji Island Breeze (44oz) | 0.7g |
| Mango Passion (32oz) | 0.7g |
| Rio Berry Bliss (20oz) | 0.7g |
| Road Runner (32oz) | 0.7g |
| Big Bang (20oz) | 0.8g |
| Fiji Island Breeze (20oz) | 0.8g |
| Fiji Island Breeze (32oz) | 0.8g |
| Mango Passion (20oz) | 0.8g |
| Road Runner (20oz) | 0.8g |
| Shag-A-Delic (20oz) | 0.8g |
| Shag-A-Delic (32oz) | 0.8g |
| Road Runner (44oz) | 0.9g |
| Acai Berry Boost | 1.0g |
| Hulk Strawberry | 1.0g |
| Hulk Vanilla | 1.0g |
| Mr. Mongo (strawberry-banana-protein) | 1.0g |
| The Last Mango | 1.0g |
| Captain Kid | 1.0g |
| Strawberry Colada | 1.0g |
| Green Glow | 1.0g |
| Dragon Fruit Wave | 1.0g |
| Pink Palm Breeze | 1.0g |
| Big Bang (32oz) | 1.0g |
| Big Bang (44oz) | 1.0g |
| Chocolate Chimp (20oz) | 1.0g |
| Lean Green Extreme (20oz) | 1.0g |
| Mr. Mongo (20oz) | 1.0g |
| Mr. Mongo (32oz) | 1.0g |
| Mr. Mongo (44oz) | 1.0g |
| Shag-A-Delic (44oz) | 1.0g |
| Mango Passion (44oz) | 1.1g |
| Rio Berry Bliss (32oz) | 1.1g |
| Vinnie Del Rocco (44oz) | 1.1g |
| Amazon Kick (32oz) | 1.4g |
| Chocolate Chimp (32oz) | 1.4g |
| Chocolate Chimp (44oz) | 1.4g |
| Lean Green Extreme (32oz) | 1.4g |
| Lean Green Extreme (44oz) | 1.4g |
| Rio Berry Bliss (44oz) | 1.4g |
| Berry Brazilian Bowl (Dragon Fruit base) | 1.5g |
| Mango Boba Bowl (Dragon Fruit base) | 1.5g |
| Granola Add-In | 1.6g |
| Chia Seeds Add-In | 1.6g |
| Amazon Kick (44oz) | 1.6g |
| Mango Paradise with Nutella Bowl | 2.0g |
| Vacay Vibes Bowl | 2.0g |
| Cookie Crusher (20oz) | 2.1g |
| Berry Brazilian Bowl (Half & Half base) | 2.3g |
| Heavenly with Nutella Bowl (Dragon Fruit base) | 2.3g |
| Mango Boba Bowl (Half & Half base) | 2.3g |
| Dark & Dreamy Bowl (Dragon Fruit base) | 2.4g |
| Cosmic Cocoa | 2.6g |
| Acai Bowl | 3.0g |
| Granola Parfait Bowl | 3.0g |
| Almond Butter Add-In | 3.0g |
| Cookie Crusher (32oz) | 3.2g |
| Berry Brazilian Bowl (Acai base) | 3.6g |
| Mango Boba Bowl (Acai base) | 3.6g |
| Thor (protein + almond butter) | 4.0g |
| Flaxseed Add-In | 4.0g |
| Cookie Crusher (44oz) | 4.2g |
| Get Up & Glow (20oz) | 4.8g |
| The Shredder (protein + PB) | 5.0g |
| Chocolate Elvis (PB + banana) | 5.0g |
| Heavenly with Nutella Bowl (Half & Half base) | 5.0g |
| Peanut Butter Add-In | 5.1g |
| All Shook Up (20oz) | 5.1g |
| Chocolate Elvis (20oz) | 5.1g |
| Java the Nut (20oz) | 5.1g |
| Peanut Butter Punch (20oz) | 5.1g |
| Dark & Dreamy Bowl (Half & Half base) | 5.2g |
| PB Blues (20oz) | 5.4g |
| Funky Monkey Bowl (Dragon Fruit base) | 5.8g |
| PB & the Bee Bowl (Dragon Fruit base) | 5.8g |
| Peanut Power Plus Chocolate | 6.0g |
| Peanut Power Plus Strawberry | 6.0g |
| Peanut Power Plus Vanilla | 6.0g |
| PB Dragon Fruit Riptide (20oz) | 6.4g |
| Heavenly with Nutella Bowl (Acai base) | 6.8g |
| Dark & Dreamy Bowl (Acai base) | 6.9g |
| Get Up & Glow (32oz) | 7.5g |
| PBJ (20oz) | 7.7g |
| Mountain Man Crunch (20oz) | 7.8g |
| All Shook Up (32oz) | 8.0g |
| Chocolate Elvis (32oz) | 8.0g |
| Java the Nut (32oz) | 8.0g |
| PB Blues (32oz) | 8.0g |
| Peanut Butter Punch (32oz) | 8.0g |
| PB Dragon Fruit Riptide (32oz) | 9.0g |
| Peanut Butter Power Up (20oz) | 9.0g |
| Funky Monkey Bowl (Half & Half base) | 9.5g |
| PB & the Bee Bowl (Half & Half base) | 9.5g |
| Get Up & Glow (44oz) | 10.2g |
| Mountain Man Crunch (32oz) | 10.2g |
| PBJ (32oz) | 10.2g |
| All Shook Up (44oz) | 10.6g |
| Chocolate Elvis (44oz) | 10.6g |
| Java the Nut (44oz) | 10.6g |
| Peanut Butter Punch (44oz) | 10.6g |
| Funky Monkey Bowl (Acai base) | 10.8g |
| PB & the Bee Bowl (Acai base) | 10.8g |
| PB Blues (44oz) | 10.9g |
| PB Dragon Fruit Riptide (44oz) | 11.5g |
| Peanut Butter Power Up (32oz) | 11.8g |
| PBJ (44oz) | 15.7g |
| Mountain Man Crunch (44oz) | 15.9g |
| Peanut Butter Power Up (44oz) | 17.0g |
Frequently asked
Does Planet Smoothie use seed oils?
Based on our menu research, Planet Smoothie cooks with: no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero. Across the 136 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Planet Smoothie cook with?
Our research indicates: no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Planet Smoothie use beef tallow?
No. Our research indicates Planet Smoothie cooks with no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Planet Smoothie seed oil free?
Largely yes. Our research indicates Planet Smoothie cooks with no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Planet Smoothie?
Berry Brazilian Bowl (Dragon Fruit base) is the lowest-PUFA item we analyzed at Planet Smoothie, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Planet Smoothie?
Peanut Butter Power Up (44oz) is the highest-PUFA item we analyzed at Planet Smoothie, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Planet Smoothie lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.