Sheridan's Frozen Custard Seed Oil Report Card
Based on our menu research, Sheridan's Frozen Custard cooks with: No frying oil — custard base is dairy fat (cream, milk, egg yolks); waffle cones likely use soybean/cottonseed shortening (standard industry formulation); peanut butter mix-ins contribute peanut-oil PUFA; Oreo/cookie mix-ins contribute soybean-oil PUFA. Across the 71 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Sheridan's Frozen Custard
| Strawberry Lemonade | 0.0g PUFA |
| Single Scoop Custard (vanilla/chocolate) | 1.0g PUFA |
| Sundae with Strawberry Topping | 1.0g PUFA |
| Kids Cup (single flavor) | 1.0g PUFA |
| Vanilla Custard Cup 2 Scoops | 1.0g PUFA |
What to Avoid at Sheridan's Frozen Custard
| Fish Sandwich | 13.0g PUFA |
| Chicken Sandwich | 12.0g PUFA |
| Burger and Fries Supreme | 12.0g PUFA |
| Pork Tenderloin Sandwich | 11.0g PUFA |
| Double Cheeseburger | 8.0g PUFA |
Frequently asked
Does Sheridan's Frozen Custard use seed oils?
Based on our menu research, Sheridan's Frozen Custard cooks with: No frying oil — custard base is dairy fat (cream, milk, egg yolks); waffle cones likely use soybean/cottonseed shortening (standard industry formulation); peanut butter mix-ins contribute peanut-oil PUFA; Oreo/cookie mix-ins contribute soybean-oil PUFA. Across the 71 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Sheridan's Frozen Custard cook with?
Our research indicates: No frying oil — custard base is dairy fat (cream, milk, egg yolks); waffle cones likely use soybean/cottonseed shortening (standard industry formulation); peanut butter mix-ins contribute peanut-oil PUFA; Oreo/cookie mix-ins contribute soybean-oil PUFA. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sheridan's Frozen Custard use beef tallow?
No. Our research indicates Sheridan's Frozen Custard cooks with No frying oil — custard base is dairy fat (cream, milk, egg yolks); waffle cones likely use soybean/cottonseed shortening (standard industry formulation); peanut butter mix-ins contribute peanut-oil PUFA; Oreo/cookie mix-ins contribute soybean-oil PUFA, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sheridan's Frozen Custard seed oil free?
No. Our research indicates Sheridan's Frozen Custard cooks with No frying oil — custard base is dairy fat (cream, milk, egg yolks); waffle cones likely use soybean/cottonseed shortening (standard industry formulation); peanut butter mix-ins contribute peanut-oil PUFA; Oreo/cookie mix-ins contribute soybean-oil PUFA, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sheridan's Frozen Custard?
Strawberry Lemonade is the lowest-PUFA item we analyzed at Sheridan's Frozen Custard, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sheridan's Frozen Custard?
Fish Sandwich is the highest-PUFA item we analyzed at Sheridan's Frozen Custard, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Shane's Rib Shack · Shari's · Sheetz · Shipley Do-Nuts · Simple Simon's Pizza · Sir Pizza
See where Sheridan's Frozen Custard lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.