The Human Bean Seed Oil Report Card
GradeA
Avg PUFA/item0.9g
Items analyzed384
Cooking oilSoybean oil and vegetable oil blend (estimate)
From the chain96%
Based on our menu research, The Human Bean cooks with: soybean oil and vegetable oil blend (estimated). Across the 384 menu items we analyzed, it averages 0.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does The Human Bean fry in? The full answer
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Safest Orders at The Human Bean
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Blue Raspberry Watermelon H2B (Iced, 10 oz), 0.0g total
| Item | PUFA |
|---|---|
| Vanilla Smoothie | 0.0g |
| Cold Brew (Black) | 0.0g |
| Red White and Blue Shake | 0.0g |
| Sweet Victory Bright Energy (Iced, 24 oz) | 0.0g |
| Sweet Victory Bright Energy (Iced, 32 oz) | 0.0g |
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Build my orderWhat to Avoid at The Human Bean
| Item | PUFA |
|---|---|
| Café Mocha (Hot, 20 oz, Oat Milk) | 10.2g |
| Café Latte (Hot, 20 oz, Oat Milk) | 9.5g |
| Café Latte (Iced, 32 oz, Oat Milk) | 9.5g |
| Café Mocha (Iced, 32 oz, Oat Milk) | 9.5g |
| Café Latte (Hot, 16 oz, Oat Milk) | 8.8g |
Every The Human Bean item, ranked
All 384 items we have for The Human Bean, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Vanilla Smoothie | 0.0g |
| Cold Brew (Black) | 0.0g |
| Red White and Blue Shake | 0.0g |
| Sweet Victory Bright Energy (Iced, 24 oz) | 0.0g |
| Sweet Victory Bright Energy (Iced, 32 oz) | 0.0g |
| Jack Jack Bright Energy (Iced, 24 oz) | 0.0g |
| Jack Jack Bright Energy (Iced, 32 oz) | 0.0g |
| Sweet Victory Bright Energy (Blended, 24 oz) | 0.0g |
| Sweet Victory Bright Energy (Blended, 32 oz) | 0.0g |
| Blackberry + Almond Dirty Soda (Iced, 10 oz) | 0.0g |
| Blackberry Vanilla H2B (Iced, 10 oz) | 0.0g |
| Blackberry Vanilla H2B (Iced, 12 oz) | 0.0g |
| Blackberry Vanilla H2B (Iced, 16 oz) | 0.0g |
| Blackberry Vanilla H2B (Iced, 24 oz) | 0.0g |
| Blackberry Vanilla H2B (Iced, 32 oz) | 0.0g |
| Blue Raspberry Watermelon H2B (Iced, 10 oz) | 0.0g |
| Blue Raspberry Watermelon H2B (Iced, 12 oz) | 0.0g |
| Blue Raspberry Watermelon H2B (Iced, 16 oz) | 0.0g |
| Blue Raspberry Watermelon H2B (Iced, 24 oz) | 0.0g |
| Blue Raspberry Watermelon H2B (Iced, 32 oz) | 0.0g |
| Café Latte (Hot, 12 oz, Non-fat Milk) | 0.0g |
| Café Latte (Hot, 16 oz, Non-fat Milk) | 0.0g |
| Café Latte (Hot, 20 oz, Non-fat Milk) | 0.0g |
| Café Latte (Iced, 12 oz, Non-fat Milk) | 0.0g |
| Café Latte (Iced, 16 oz, Non-fat Milk) | 0.0g |
| Café Latte (Iced, 24 oz, Non-fat Milk) | 0.0g |
| Café Latte (Iced, 32 oz, Non-fat Milk) | 0.0g |
| Café Latte (Hot, 12 oz, Coconut Milk) | 0.0g |
| Café Latte (Hot, 16 oz, Coconut Milk) | 0.0g |
| Café Latte (Hot, 20 oz, Coconut Milk) | 0.0g |
| Café Latte (Iced, 12 oz, Coconut Milk) | 0.0g |
| Café Latte (Iced, 16 oz, Coconut Milk) | 0.0g |
| Café Latte (Iced, 24 oz, Coconut Milk) | 0.0g |
| Café Latte (Iced, 32 oz, Coconut Milk) | 0.0g |
| Café Mocha (Hot, 12 oz, Non-fat Milk) | 0.0g |
| Café Mocha (Hot, 16 oz, Non-fat Milk) | 0.0g |
| Café Mocha (Hot, 20 oz, Non-fat Milk) | 0.0g |
| Café Mocha (Iced, 12 oz, Non-fat Milk) | 0.0g |
| Café Mocha (Iced, 16 oz, Non-fat Milk) | 0.0g |
| Café Mocha (Iced, 24 oz, Non-fat Milk) | 0.0g |
| Café Mocha (Iced, 32 oz, Non-fat Milk) | 0.0g |
| Café Mocha (Hot, 12 oz, Coconut Milk) | 0.0g |
| Café Mocha (Hot, 16 oz, Coconut Milk) | 0.0g |
| Café Mocha (Hot, 20 oz, Coconut Milk) | 0.0g |
| Café Mocha (Iced, 16 oz, Coconut Milk) | 0.0g |
| Café Mocha (Iced, 24 oz, Coconut Milk) | 0.0g |
| Cappuccino (Hot, 12 oz, Non-fat Milk) | 0.0g |
| Cappuccino (Hot, 16 oz, Non-fat Milk) | 0.0g |
| Cappuccino (Hot, 20 oz, Non-fat Milk) | 0.0g |
| Caramel Hazelnut Mocha (Hot, 12 oz, Non-fat Milk) | 0.0g |
| Caramel Hazelnut Mocha (Hot, 16 oz, Non-fat Milk) | 0.0g |
| Caramel Hazelnut Mocha (Hot, 20 oz, Non-fat Milk) | 0.0g |
| Caramel Hazelnut Mocha (Iced, 12 oz, Non-fat Milk) | 0.0g |
| Caramel Hazelnut Mocha (Iced, 16 oz, Non-fat Milk) | 0.0g |
| Caramel Hazelnut Mocha (Iced, 24 oz, Non-fat Milk) | 0.0g |
| Caramel Hazelnut Mocha (Iced, 32 oz, Non-fat Milk) | 0.0g |
| Chai Latte (Hot, 12 oz, Non-fat Milk) | 0.0g |
| Chai Latte (Hot, 16 oz, Non-fat Milk) | 0.0g |
| Chai Latte (Hot, 20 oz, Non-fat Milk) | 0.0g |
| Chai Latte (Iced, 12 oz, Non-fat Milk) | 0.0g |
| Chai Latte (Iced, 16 oz, Non-fat Milk) | 0.0g |
| Chai Latte (Iced, 24 oz, Non-fat Milk) | 0.0g |
| Chai Latte (Iced, 32 oz, Non-fat Milk) | 0.0g |
| Sugar-free Chai Latte (Hot, 12 oz, Non-fat Milk) | 0.0g |
| Sugar-free Chai Latte (Hot, 16 oz, Non-fat Milk) | 0.0g |
| Sugar-free Chai Latte (Hot, 20 oz, Non-fat Milk) | 0.0g |
| Sugar-free Chai Latte (Iced, 12 oz, Non-fat Milk) | 0.0g |
| Sugar-free Chai Latte (Iced, 16 oz, Non-fat Milk) | 0.0g |
| Sugar-free Chai Latte (Iced, 24 oz, Non-fat Milk) | 0.0g |
| Sugar-free Chai Latte (Iced, 32 oz, Non-fat Milk) | 0.0g |
| Cherry Italian Soda (Iced, 12 oz) | 0.0g |
| Cherry Italian Soda (Iced, 16 oz) | 0.0g |
| Cherry Italian Soda (Iced, 24 oz) | 0.0g |
| Cherry Italian Soda (Iced, 32 oz) | 0.0g |
| Coconut + Strawberry Dirty Soda (Iced, 10 oz) | 0.0g |
| Galaxy (Iced, 24 oz) | 0.0g |
| Galaxy (Iced, 32 oz) | 0.0g |
| Galaxy (Blended, 24 oz) | 0.0g |
| Galaxy (Blended, 32 oz) | 0.0g |
| Harvest Moon Bright (Iced, 24 oz) | 0.0g |
| Harvest Moon Bright (Iced, 32 oz) | 0.0g |
| Harvest Moon Bright (Blended, 24 oz) | 0.0g |
| Harvest Moon Bright (Blended, 32 oz) | 0.0g |
| Smith Hot Tea (Hot, 12 oz) | 0.0g |
| Smith Hot Tea (Hot, 16 oz) | 0.0g |
| Smith Hot Tea (Hot, 20 oz) | 0.0g |
| Island Bliss (Iced, 24 oz) | 0.0g |
| Island Bliss (Iced, 32 oz) | 0.0g |
| Island Bliss (Blended, 24 oz) | 0.0g |
| Island Bliss (Blended, 32 oz) | 0.0g |
| Lavender + Vanilla Dirty Soda (Iced, 10 oz) | 0.0g |
| Tea Lemonade (Iced, 12 oz) | 0.0g |
| Tea Lemonade (Iced, 16 oz) | 0.0g |
| Tea Lemonade (Iced, 24 oz) | 0.0g |
| Tea Lemonade (Iced, 32 oz) | 0.0g |
| Lemonade (Iced, 10 oz) | 0.0g |
| Lemonade (Iced, 12 oz) | 0.0g |
| Lemonade (Iced, 16 oz) | 0.0g |
| Lemonade (Iced, 24 oz) | 0.0g |
| Lucky (Iced, 24 oz) | 0.0g |
| Lucky (Iced, 32 oz) | 0.0g |
| Lucky (Blended, 24 oz) | 0.0g |
| Lucky (Blended, 32 oz) | 0.0g |
| Mango Lemonade (Iced, 10 oz) | 0.0g |
| Mango Lemonade (Iced, 12 oz) | 0.0g |
| Mango Lemonade (Iced, 16 oz) | 0.0g |
| Mango Lemonade (Iced, 24 oz) | 0.0g |
| Mango Lemonade (Iced, 32 oz) | 0.0g |
| Mango + Peach Italian Soda (Iced, 12 oz) | 0.0g |
| Mango + Peach Italian Soda (Iced, 16 oz) | 0.0g |
| Mango + Peach Italian Soda (Iced, 24 oz) | 0.0g |
| Mango + Peach Italian Soda (Iced, 32 oz) | 0.0g |
| Mango Pineapple H2B with Coconut Milk (Iced, 10 oz) | 0.0g |
| Mango Pineapple H2B with Coconut Milk (Iced, 12 oz) | 0.0g |
| Mango Pineapple H2B with Coconut Milk (Iced, 16 oz) | 0.0g |
| Mango Pineapple H2B with Coconut Milk (Iced, 24 oz) | 0.0g |
| Mango Pineapple H2B with Coconut Milk (Iced, 32 oz) | 0.0g |
| Matcha Lemonade (Iced, 12 oz) | 0.0g |
| Matcha Lemonade (Iced, 16 oz) | 0.0g |
| Matcha Lemonade (Iced, 24 oz) | 0.0g |
| Matcha Lemonade (Iced, 32 oz) | 0.0g |
| Passion Fruit + Blue Raspberry Italian Soda (Iced, 12 oz) | 0.0g |
| Passion Fruit + Blue Raspberry Italian Soda (Iced, 16 oz) | 0.0g |
| Passion Fruit + Blue Raspberry Italian Soda (Iced, 24 oz) | 0.0g |
| Passion Fruit + Blue Raspberry Italian Soda (Iced, 32 oz) | 0.0g |
| Passion Fruit Mango H2B (Iced, 10 oz) | 0.0g |
| Passion Fruit Mango H2B (Iced, 12 oz) | 0.0g |
| Passion Fruit Mango H2B (Iced, 16 oz) | 0.0g |
| Passion Fruit Mango H2B (Iced, 24 oz) | 0.0g |
| Passion Fruit Mango H2B (Iced, 32 oz) | 0.0g |
| Pomegranate Strawberry H2B (Iced, 10 oz) | 0.0g |
| Pomegranate Strawberry H2B (Iced, 12 oz) | 0.0g |
| Pomegranate Strawberry H2B (Iced, 16 oz) | 0.0g |
| Pomegranate Strawberry H2B (Iced, 24 oz) | 0.0g |
| Pomegranate Strawberry H2B (Iced, 32 oz) | 0.0g |
| Salted Caramel Mocha (Hot, 12 oz, Non-fat Milk) | 0.0g |
| Salted Caramel Mocha (Hot, 16 oz, Non-fat Milk) | 0.0g |
| Salted Caramel Mocha (Hot, 20 oz, Non-fat Milk) | 0.0g |
| Salted Caramel Mocha (Iced, 12 oz, Non-fat Milk) | 0.0g |
| Salted Caramel Mocha (Iced, 16 oz, Non-fat Milk) | 0.0g |
| Salted Caramel Mocha (Iced, 24 oz, Non-fat Milk) | 0.0g |
| Salted Caramel Mocha (Iced, 32 oz, Non-fat Milk) | 0.0g |
| Smith Iced Tea (Iced, 12 oz) | 0.0g |
| Smith Iced Tea (Iced, 16 oz) | 0.0g |
| Smith Iced Tea (Iced, 24 oz) | 0.0g |
| Smith Iced Tea (Iced, 32 oz) | 0.0g |
| Strawberry Fields Lemonade (Iced, 10 oz) | 0.0g |
| Strawberry Fields Lemonade (Iced, 12 oz) | 0.0g |
| Strawberry Fields Lemonade (Iced, 16 oz) | 0.0g |
| Strawberry Fields Lemonade (Iced, 24 oz) | 0.0g |
| Strawberry Fields Lemonade (Iced, 32 oz) | 0.0g |
| Sunshine Sipper (12 oz) | 0.0g |
| Sunshine Sipper (16 oz) | 0.0g |
| Sunshine Sipper (24 oz) | 0.0g |
| Sunshine Sipper (32 oz) | 0.0g |
| Tropical Sipper (12 oz) | 0.0g |
| Tropical Sipper (16 oz) | 0.0g |
| Tropical Sipper (24 oz) | 0.0g |
| Tropical Sipper (32 oz) | 0.0g |
| Twilight (Iced, 24 oz) | 0.0g |
| Twilight (Iced, 32 oz) | 0.0g |
| Twilight (Blended, 24 oz) | 0.0g |
| Twilight (Blended, 32 oz) | 0.0g |
| Vampire Blood (Iced, 24 oz) | 0.0g |
| Vampire Blood (Iced, 32 oz) | 0.0g |
| Vampire Blood (Blended, 24 oz) | 0.0g |
| Vampire Blood (Blended, 32 oz) | 0.0g |
| Blackberry + Almond Dirty Soda (Iced, 12 oz) | 0.1g |
| Café Mocha (Iced, 12 oz, Coconut Milk) | 0.1g |
| Coconut + Strawberry Dirty Soda (Iced, 12 oz) | 0.1g |
| Lavender + Vanilla Dirty Soda (Iced, 12 oz) | 0.1g |
| Blackberry + Almond Dirty Soda (Iced, 16 oz) | 0.2g |
| Blackberry + Almond Dirty Soda (Iced, 24 oz) | 0.2g |
| Café Mocha (Iced, 32 oz, Coconut Milk) | 0.2g |
| Sugar-free Chai Latte (Hot, 12 oz, 2% Milk) | 0.2g |
| Sugar-free Chai Latte (Iced, 12 oz, 2% Milk) | 0.2g |
| Coconut + Strawberry Dirty Soda (Iced, 16 oz) | 0.2g |
| Coconut + Strawberry Dirty Soda (Iced, 24 oz) | 0.2g |
| Iced Shaken Espresso (Iced, 12 oz) | 0.2g |
| Lavender + Vanilla Dirty Soda (Iced, 16 oz) | 0.2g |
| Lavender + Vanilla Dirty Soda (Iced, 24 oz) | 0.2g |
| Matcha (Iced, 12 oz, 2% Milk) | 0.2g |
| Churro (Iced, 12 oz) | 0.3g |
| Caramel Apple Smoothie (10 oz) | 0.3g |
| Café Latte (Hot, 12 oz, 2% Milk) | 0.3g |
| Café Latte (Iced, 12 oz, 2% Milk) | 0.3g |
| Cappuccino (Hot, 12 oz, 2% Milk) | 0.3g |
| Sugar-free Chai Latte (Hot, 16 oz, 2% Milk) | 0.3g |
| Sugar-free Chai Latte (Hot, 20 oz, 2% Milk) | 0.3g |
| Sugar-free Chai Latte (Iced, 16 oz, 2% Milk) | 0.3g |
| Sugar-free Chai Latte (Iced, 24 oz, 2% Milk) | 0.3g |
| Iced Shaken Espresso (Iced, 24 oz) | 0.3g |
| Matcha (Iced, 16 oz, 2% Milk) | 0.3g |
| Steamer (Hot, 10 oz) | 0.3g |
| Human Bean Latte (2% Milk) | 0.4g |
| Campfire Creme Brulee Breve (Blended, 12 oz) | 0.4g |
| Churro (Hot, 12 oz) | 0.4g |
| Churro (Iced, 16 oz) | 0.4g |
| Caramel Apple Smoothie (12 oz) | 0.4g |
| Café Latte (Iced, 16 oz, 2% Milk) | 0.4g |
| Cappuccino (Hot, 16 oz, 2% Milk) | 0.4g |
| Chai Nog (Iced, 12 oz) | 0.4g |
| Eggnog Granita (Blended, 12 oz) | 0.4g |
| Eggnog Latte (Hot, 12 oz) | 0.4g |
| Eggnog Latte (Iced, 12 oz) | 0.4g |
| Granita (Frozen Espresso) (Blended, 12 oz) | 0.4g |
| Matcha (Iced, 24 oz, 2% Milk) | 0.4g |
| Pumpkin Granita (Blended, 12 oz) | 0.4g |
| Steamer (Hot, 12 oz) | 0.4g |
| Churro (Hot, 16 oz) | 0.5g |
| Churro (Iced, 24 oz) | 0.5g |
| Churro (Blended, 12 oz) | 0.5g |
| Caramel Apple Smoothie (16 oz) | 0.5g |
| Blackberry + Almond Dirty Soda (Iced, 32 oz) | 0.5g |
| Café Latte (Hot, 20 oz, 2% Milk) | 0.5g |
| Café Latte (Iced, 24 oz, 2% Milk) | 0.5g |
| Cappuccino (Hot, 20 oz, 2% Milk) | 0.5g |
| Caramel Granita (Blended, 12 oz) | 0.5g |
| Sugar-free Chai Latte (Iced, 32 oz, 2% Milk) | 0.5g |
| Coconut + Strawberry Dirty Soda (Iced, 32 oz) | 0.5g |
| Eggnog Steamer (10 oz) | 0.5g |
| Lavender + Vanilla Dirty Soda (Iced, 32 oz) | 0.5g |
| Snowy Mocha (Hot, 12 oz, 2% Milk) | 0.5g |
| Snowy Mocha (Iced, 12 oz, 2% Milk) | 0.5g |
| Steamer (Hot, 16 oz) | 0.5g |
| Muddy (Iced, 12 oz) | 0.5g |
| Snowy Mocha (White Chocolate, Iced, 2% Milk) | 0.6g |
| Campfire Creme Brulee Breve (Blended, 16 oz) | 0.6g |
| Churro (Hot, 20 oz) | 0.6g |
| Churro (Iced, 32 oz) | 0.6g |
| Café Mocha (Hot, 12 oz, Chocolate Milk) | 0.6g |
| Café Mocha (Iced, 12 oz, Chocolate Milk) | 0.6g |
| Caramel Granita (Blended, 16 oz) | 0.6g |
| Caramel Hazelnut Mocha (Hot, 12 oz, Chocolate Milk) | 0.6g |
| Caramel Hazelnut Mocha (Iced, 12 oz, Chocolate Milk) | 0.6g |
| Chai Nog (Hot, 12 oz) | 0.6g |
| Chai Nog (Iced, 16 oz) | 0.6g |
| Eggnog Granita (Blended, 16 oz) | 0.6g |
| Eggnog Latte (Hot, 16 oz) | 0.6g |
| Eggnog Latte (Iced, 16 oz) | 0.6g |
| Granita (Frozen Espresso) (Blended, 16 oz) | 0.6g |
| Matcha (Iced, 32 oz, 2% Milk) | 0.6g |
| Pumpkin Granita (Blended, 16 oz) | 0.6g |
| Salted Caramel Mocha (Hot, 12 oz, Chocolate Milk) | 0.6g |
| Salted Caramel Mocha (Iced, 12 oz, Chocolate Milk) | 0.6g |
| Snowy Mocha (Hot, 16 oz, 2% Milk) | 0.6g |
| Churro (Blended, 16 oz) | 0.7g |
| Caramel Apple Smoothie (24 oz) | 0.7g |
| Eggnog Latte (Hot, 20 oz) | 0.7g |
| Pumpkin Oat Shaken (Iced, 12 oz) | 0.7g |
| Pumpkin Oat Shaken (Iced, 16 oz) | 0.7g |
| Pumpkin Oat Shaken (Iced, 24 oz) | 0.7g |
| Caramel Mocha | 0.8g |
| Café Mocha (Hot, 16 oz, Chocolate Milk) | 0.8g |
| Café Mocha (Iced, 16 oz, Chocolate Milk) | 0.8g |
| Caramel Hazelnut Mocha (Hot, 16 oz, Chocolate Milk) | 0.8g |
| Caramel Hazelnut Mocha (Iced, 16 oz, Chocolate Milk) | 0.8g |
| Eggnog Latte (Iced, 24 oz) | 0.8g |
| Matcha (Hot, 12 oz, 2% Milk) | 0.8g |
| Salted Caramel Mocha (Hot, 16 oz, Chocolate Milk) | 0.8g |
| Salted Caramel Mocha (Iced, 16 oz, Chocolate Milk) | 0.8g |
| Snowy Mocha (Hot, 20 oz, 2% Milk) | 0.8g |
| Snowy Mocha (Iced, 24 oz, 2% Milk) | 0.8g |
| Steamer (Hot, 20 oz) | 0.8g |
| Muddy (Hot, 12 oz) | 0.8g |
| Muddy (Iced, 16 oz) | 0.8g |
| Campfire Creme Brulee Breve (Iced, 12 oz) | 0.9g |
| Campfire Creme Brulee Breve (Blended, 24 oz) | 0.9g |
| Café Latte (Iced, 32 oz, 2% Milk) | 0.9g |
| Café Mocha (Hot, 20 oz, Chocolate Milk) | 0.9g |
| Café Mocha (Iced, 24 oz, Chocolate Milk) | 0.9g |
| Caramel Hazelnut Mocha (Hot, 20 oz, Chocolate Milk) | 0.9g |
| Caramel Hazelnut Mocha (Iced, 24 oz, Chocolate Milk) | 0.9g |
| Chai Nog (Hot, 16 oz) | 0.9g |
| Chai Nog (Iced, 24 oz) | 0.9g |
| Eggnog Granita (Blended, 24 oz) | 0.9g |
| Eggnog Steamer (12 oz) | 0.9g |
| Granita (Frozen Espresso) (Blended, 24 oz) | 0.9g |
| Low Carb Vanilla Smoothie (Blended, 12 oz) | 0.9g |
| Pumpkin Granita (Blended, 24 oz) | 0.9g |
| Salted Caramel Mocha (Hot, 20 oz, Chocolate Milk) | 0.9g |
| Salted Caramel Mocha (Iced, 24 oz, Chocolate Milk) | 0.9g |
| Muddy (Iced, 24 oz) | 0.9g |
| Snowy Mocha Blended (Snow Storm) | 1.0g |
| Plain Asiago Bagel | 1.0g |
| Mexi Oat Shaken Espresso (16 oz) | 1.0g |
| Mexi Oat Shaken Espresso (12 oz) | 1.0g |
| Mexi Oat Shaken Espresso (24 oz) | 1.0g |
| Caramel Apple Smoothie (32 oz) | 1.0g |
| Caramel Granita (Blended, 24 oz) | 1.0g |
| Eggnog Breve (Iced, 12 oz) | 1.0g |
| Eggnog Latte (Iced, 32 oz) | 1.0g |
| Matcha (Hot, 16 oz, 2% Milk) | 1.0g |
| Muddy (Hot, 16 oz) | 1.0g |
| Churro (Blended, 24 oz) | 1.1g |
| Chai Nog (Hot, 20 oz) | 1.1g |
| Chai Nog (Iced, 32 oz) | 1.1g |
| Eggnog Granita (Blended, 32 oz) | 1.1g |
| Eggnog Steamer (16 oz) | 1.1g |
| Low Carb Vanilla Smoothie (Blended, 16 oz) | 1.1g |
| Muddy (Iced, 32 oz) | 1.1g |
| Campfire Creme Brulee Breve (Blended, 32 oz) | 1.2g |
| Caramel Granita (Blended, 32 oz) | 1.2g |
| Granita (Frozen Espresso) (Blended, 32 oz) | 1.2g |
| Pumpkin Granita (Blended, 32 oz) | 1.2g |
| Snowy Mocha (Iced, 32 oz, 2% Milk) | 1.2g |
| Muddy (Hot, 20 oz) | 1.2g |
| Green Tea Smoothie (Blended, 12 oz) | 1.3g |
| Churro (Blended, 32 oz) | 1.4g |
| Eggnog Breve (Hot, 12 oz) | 1.4g |
| Eggnog Breve (Iced, 16 oz) | 1.4g |
| Eggnog Steamer (20 oz) | 1.4g |
| Matcha (Hot, 20 oz, 2% Milk) | 1.4g |
| Green Tea Smoothie (Blended, 16 oz) | 1.5g |
| Low Carb Vanilla Smoothie (Blended, 24 oz) | 1.5g |
| Campfire Creme Brulee Breve (Hot, 12 oz) | 1.6g |
| Campfire Creme Brulee Breve (Iced, 16 oz) | 1.6g |
| Café Mocha (Iced, 32 oz, Chocolate Milk) | 1.6g |
| Caramel Hazelnut Mocha (Iced, 32 oz, Chocolate Milk) | 1.6g |
| Eggnog Breve (Iced, 24 oz) | 1.6g |
| Pumpkin Patch (Iced, 12 oz) | 1.6g |
| Salted Caramel Mocha (Iced, 32 oz, Chocolate Milk) | 1.6g |
| Pumpkin Patch (Iced, 16 oz) | 1.7g |
| Campfire Creme Brulee Breve (Iced, 24 oz) | 1.8g |
| Café Mocha (Iced, 12 oz, Soy Milk) | 1.8g |
| Pumpkin Patch (Iced, 24 oz) | 1.8g |
| Eggnog Breve (Hot, 16 oz) | 1.9g |
| Eggnog Breve (Iced, 32 oz) | 1.9g |
| Bacon & Cheese Egg Bites | 2.0g |
| Caramel Hazelnut Oat Shaken Espresso | 2.0g |
| Café Mocha (Iced, 12 oz, Almond Milk) | 2.0g |
| Pumpkin Patch (Iced, 32 oz) | 2.0g |
| Banana Cream Chai (Iced, 12 oz) | 2.1g |
| Banana Cream Chai (Iced, 16 oz) | 2.1g |
| Banana Cream Chai (Iced, 24 oz) | 2.1g |
| Banana Cream Chai (Blended, 12 oz) | 2.1g |
| Banana Cream Chai (Blended, 16 oz) | 2.1g |
| Green Tea Smoothie (Blended, 24 oz) | 2.1g |
| Campfire Creme Brulee Breve (Iced, 32 oz) | 2.2g |
| Campfire Creme Brulee Breve (Hot, 16 oz) | 2.2g |
| Banana Cream Chai (Blended, 24 oz) | 2.2g |
| Eggnog Breve (Hot, 20 oz) | 2.2g |
| Low Carb Vanilla Smoothie (Blended, 32 oz) | 2.2g |
| Campfire Creme Brulee Breve (Hot, 20 oz) | 2.4g |
| Banana Cream Chai (Iced, 32 oz) | 2.4g |
| Café Latte (Hot, 12 oz, Soy Milk) | 2.4g |
| Café Latte (Iced, 16 oz, Soy Milk) | 2.4g |
| Café Mocha (Hot, 12 oz, Soy Milk) | 2.4g |
| Café Mocha (Iced, 16 oz, Soy Milk) | 2.4g |
| Banana Cream Chai (Blended, 32 oz) | 2.6g |
| Green Tea Smoothie (Blended, 32 oz) | 2.9g |
| Café Latte (Iced, 24 oz, Soy Milk) | 3.0g |
| Café Mocha (Iced, 24 oz, Soy Milk) | 3.0g |
| Café Mocha (Hot, 12 oz, Almond Milk) | 3.4g |
| Café Mocha (Iced, 16 oz, Almond Milk) | 3.4g |
| Café Latte (Hot, 16 oz, Soy Milk) | 3.6g |
| Café Latte (Hot, 20 oz, Soy Milk) | 3.6g |
| Café Latte (Iced, 32 oz, Soy Milk) | 3.6g |
| Café Mocha (Hot, 16 oz, Soy Milk) | 3.6g |
| Café Mocha (Iced, 32 oz, Soy Milk) | 3.6g |
| Café Latte (Iced, 24 oz, Almond Milk) | 4.1g |
| Café Latte (Iced, 12 oz, Oat Milk) | 4.1g |
| Café Mocha (Iced, 12 oz, Oat Milk) | 4.1g |
| Café Mocha (Iced, 24 oz, Almond Milk) | 4.1g |
| Café Mocha (Hot, 20 oz, Soy Milk) | 4.2g |
| Café Latte (Hot, 20 oz, Almond Milk) | 4.8g |
| Café Mocha (Hot, 16 oz, Almond Milk) | 4.8g |
| Café Mocha (Iced, 32 oz, Almond Milk) | 4.8g |
| Café Mocha (Hot, 20 oz, Almond Milk) | 5.4g |
| Chocolate Chip Cookie | 6.0g |
| Café Latte (Hot, 12 oz, Oat Milk) | 6.1g |
| Café Mocha (Hot, 12 oz, Oat Milk) | 6.1g |
| Café Latte (Iced, 16 oz, Oat Milk) | 6.8g |
| Café Mocha (Iced, 16 oz, Oat Milk) | 6.8g |
| Spicy Sausage, Pepper Jack & Egg Jalapeno Biscuit | 7.0g |
| Café Latte (Iced, 24 oz, Oat Milk) | 7.5g |
| Café Mocha (Iced, 24 oz, Oat Milk) | 7.5g |
| Blueberry Muffin | 8.0g |
| Café Latte (Hot, 16 oz, Oat Milk) | 8.8g |
| Café Mocha (Hot, 16 oz, Oat Milk) | 8.8g |
| Café Latte (Hot, 20 oz, Oat Milk) | 9.5g |
| Café Latte (Iced, 32 oz, Oat Milk) | 9.5g |
| Café Mocha (Iced, 32 oz, Oat Milk) | 9.5g |
| Café Mocha (Hot, 20 oz, Oat Milk) | 10.2g |
Frequently asked
Does The Human Bean use seed oils?
Based on our menu research, The Human Bean cooks with: soybean oil and vegetable oil blend (estimated). Across the 384 menu items we analyzed, it averages 0.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does The Human Bean cook with?
Our research indicates: Espresso drinks are dairy-based (whole/2% milk, non-fat milk, half & half) so fat is almost all dairy fat, near-zero PUFA; oat-milk shaken espresso options use commercial oat milk that typically contains added sunflower/canola oil (higher PUFA share); Bright Energy drinks and sodas are fat-free; bakery items (muffins, cookies) and the breakfast biscuit sandwich are estimated to use a soybean/vegetable oil shortening blend, typical of grab-and-go bakery/QSR biscuit supply chains (no official Human Bean nutrition PDF or allergen sheet found; nutrition figures for Snowy Mocha sourced from third-party trackers citing franchise data) (medium confidence). Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Human Bean use beef tallow?
No. Our research indicates The Human Bean cooks with soybean oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Human Bean seed oil free?
No. Our research indicates The Human Bean cooks with soybean oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Human Bean?
Vanilla Smoothie is the lowest-PUFA item we analyzed at The Human Bean, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Human Bean?
Café Mocha (Hot, 20 oz, Oat Milk) is the highest-PUFA item we analyzed at The Human Bean, at an estimated 10.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
The Halal Guys · The Halal Shack · The Happy Cow (Colorado Springs, CO) · The Juicy Crab · The Melting Pot · The Original Pancake House
See where The Human Bean lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.