QuikTrip Seed Oil Report Card
GradeA
Avg PUFA/item3.2g
Items analyzed502
Cooking oilsoybean oil
From the chain87%
Based on our menu research, QuikTrip cooks with: soybean oil. Across the 502 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does QuikTrip fry in? The full answer
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Safest Orders at QuikTrip
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: QT Pizza - Cheese (1 slice) + Coffee (Hot), 1.3g total
| Item | PUFA |
|---|---|
| QT Pizza - Cheese (1 slice) | 1.3g |
| QT Pizza - Chorizo Breakfast (1 slice) | 1.3g |
| Turkey Grab & Go Sub (White Half) | 1.3g |
| Hot Dog | 1.7g |
| Turkey Grab & Go Sub (Wheat Half) | 1.8g |
Build your QuikTrip order
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Build my orderWhat to Avoid at QuikTrip
| Item | PUFA |
|---|---|
| Lemon Pepper Wings (9 pc) | 37.9g |
| Buffalo Chicken Wings (9 pc) | 37.0g |
| Double BLT Sub (Whole) | 26.7g |
| Buffalo Chicken Wings (6 pc) | 24.7g |
| Lemon Pepper Wings (6 pc) | 24.7g |
Every QuikTrip item, ranked
All 502 items we have for QuikTrip, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Freezoni Frozen Drink (Small) | 0.0g |
| Freezoni Frozen Drink (Large) | 0.0g |
| Fountain Drink | 0.0g |
| Iced Coffee | 0.0g |
| Pineapple Whip Cup (Small) | 0.0g |
| Pineapple Whip Cup (Medium) | 0.0g |
| Pineapple Whip Cup (Large) | 0.0g |
| Specialty Cold Brew (20 fl oz) | 0.0g |
| Coffee (8 fl oz, all flavors) | 0.0g |
| Sweet QTea (Small) | 0.0g |
| Sweet QTea (Big Q) | 0.0g |
| Sweet QTea (Large) | 0.0g |
| Sweet QTea (X-Large) | 0.0g |
| Unsweet QTea (Small) | 0.0g |
| Unsweet QTea (Big Q) | 0.0g |
| Unsweet QTea (Large) | 0.0g |
| Unsweet QTea (X-Large) | 0.0g |
| Sweet Original QTea (Small) | 0.0g |
| Sweet Original QTea (Big Q) | 0.0g |
| Sweet Original QTea (Large) | 0.0g |
| Sweet Original QTea (X-Large) | 0.0g |
| Brew Bar Cold Brew (Iced 16 fl oz) | 0.0g |
| Brew Bar Cold Brew (Iced 20 fl oz) | 0.0g |
| Brew Bar Cold Brew (Iced Big Q) | 0.0g |
| Brew Bar Cold Brew (Iced Large) | 0.0g |
| Brew Bar Nitro Cold Brew (Iced 16 fl oz) | 0.0g |
| Brew Bar Nitro Cold Brew (Iced 20 fl oz) | 0.0g |
| Brew Bar Nitro Cold Brew (Iced Big Q) | 0.0g |
| Brew Bar Nitro Cold Brew (Iced Large) | 0.0g |
| Caramel Macchiato (Small) | 0.0g |
| French Vanilla Cappuccino (Small) | 0.0g |
| French Vanilla Cappuccino (Medium) | 0.0g |
| French Vanilla Cappuccino (Large) | 0.0g |
| Vanilla Cupcake Cappuccino (Small) | 0.0g |
| Vanilla Cupcake Cappuccino (Large) | 0.0g |
| Jolly Rancher Blue Raspberry Smoothie (Small) | 0.0g |
| Jolly Rancher Blue Raspberry Smoothie (Big Q) | 0.0g |
| Jolly Rancher Blue Raspberry Smoothie (Large) | 0.0g |
| Jolly Rancher Blue Raspberry Smoothie (X-Large) | 0.0g |
| Jolly Rancher Cherry Smoothie (Small) | 0.0g |
| Jolly Rancher Cherry Smoothie (Big Q) | 0.0g |
| Jolly Rancher Cherry Smoothie (Large) | 0.0g |
| Jolly Rancher Cherry Smoothie (X-Large) | 0.0g |
| Juicy Orange Smoothie (Small) | 0.0g |
| Juicy Orange Smoothie (Big Q) | 0.0g |
| Juicy Orange Smoothie (Large) | 0.0g |
| Juicy Orange Smoothie (X-Large) | 0.0g |
| Wildberry Smoothie (Small) | 0.0g |
| Wildberry Smoothie (Big Q) | 0.0g |
| Wildberry Smoothie (Large) | 0.0g |
| Wildberry Smoothie (X-Large) | 0.0g |
| Mango Freezoni (Small) | 0.0g |
| Mango Freezoni (Big Q) | 0.0g |
| Mango Freezoni (Large) | 0.0g |
| Mango Freezoni (X-Large) | 0.0g |
| Orange Cream Freezoni (Small) | 0.0g |
| Orange Cream Freezoni (Big Q) | 0.0g |
| Orange Cream Freezoni (Large) | 0.0g |
| Orange Cream Freezoni (X-Large) | 0.0g |
| PowerAde Mountain Blast Freezoni (Small) | 0.0g |
| PowerAde Mountain Blast Freezoni (Big Q) | 0.0g |
| PowerAde Mountain Blast Freezoni (Large) | 0.0g |
| PowerAde Mountain Blast Freezoni (X-Large) | 0.0g |
| Rooster Booster Freezoni (Small) | 0.0g |
| Rooster Booster Freezoni (Big Q) | 0.0g |
| Rooster Booster Freezoni (Large) | 0.0g |
| Rooster Booster Freezoni (X-Large) | 0.0g |
| Watermelon Freezoni (Small) | 0.0g |
| Watermelon Freezoni (Big Q) | 0.0g |
| Watermelon Freezoni (Large) | 0.0g |
| Watermelon Freezoni (X-Large) | 0.0g |
| White Cherry Freezoni (Small) | 0.0g |
| White Cherry Freezoni (Big Q) | 0.0g |
| White Cherry Freezoni (Large) | 0.0g |
| White Cherry Freezoni (X-Large) | 0.0g |
| Wally Sour Apple Puckerberry Freezoni (Small) | 0.0g |
| Wally Sour Apple Puckerberry Freezoni (Big Q) | 0.0g |
| Wally Sour Apple Puckerberry Freezoni (Large) | 0.0g |
| Wally Sour Apple Puckerberry Freezoni (X-Large) | 0.0g |
| Black & Green Peach Tea (Small) | 0.0g |
| Black & Green Peach Tea (Big Q) | 0.0g |
| Black & Green Peach Tea (Large) | 0.0g |
| Black & Green Peach Tea (X-Large) | 0.0g |
| Black Tea w/Lemonade (Small) | 0.0g |
| Black Tea w/Lemonade (Big Q) | 0.0g |
| Black Tea w/Lemonade (Large) | 0.0g |
| Black Tea w/Lemonade (X-Large) | 0.0g |
| Green Tea - Honey, Lemon, Ginseng (Small) | 0.0g |
| Green Tea - Honey, Lemon, Ginseng (Big Q) | 0.0g |
| Green Tea - Honey, Lemon, Ginseng (Large) | 0.0g |
| Green Tea - Honey, Lemon, Ginseng (X-Large) | 0.0g |
| Strawberry Lemonade Tea (Small) | 0.0g |
| Strawberry Lemonade Tea (Big Q) | 0.0g |
| Strawberry Lemonade Tea (Large) | 0.0g |
| Strawberry Lemonade Tea (X-Large) | 0.0g |
| Blackberry Lemonade Aqua Fresca (Small) | 0.0g |
| Blackberry Lemonade Aqua Fresca (Big Q) | 0.0g |
| Blackberry Lemonade Aqua Fresca (Large) | 0.0g |
| Blackberry Lemonade Aqua Fresca (X-Large) | 0.0g |
| Raspberry Hibiscus Tea Aqua Fresca (Small) | 0.0g |
| Raspberry Hibiscus Tea Aqua Fresca (Big Q) | 0.0g |
| Raspberry Hibiscus Tea Aqua Fresca (Large) | 0.0g |
| Raspberry Hibiscus Tea Aqua Fresca (X-Large) | 0.0g |
| Horchata Aqua Fresca (Small) | 0.0g |
| Horchata Aqua Fresca (Big Q) | 0.0g |
| Horchata Aqua Fresca (Large) | 0.0g |
| Horchata Aqua Fresca (X-Large) | 0.0g |
| Barq's Root Beer (Small) | 0.0g |
| Barq's Root Beer (Big Q) | 0.0g |
| Barq's Root Beer (Large) | 0.0g |
| Barq's Root Beer (X-Large) | 0.0g |
| Big Red (Small) | 0.0g |
| Big Red (Big Q) | 0.0g |
| Big Red (X-Large) | 0.0g |
| Brisk Raspberry (Small) | 0.0g |
| Brisk Raspberry (Big Q) | 0.0g |
| Brisk Raspberry (Large) | 0.0g |
| Brisk Raspberry (X-Large) | 0.0g |
| Coca-Cola (Small) | 0.0g |
| Coca-Cola (Big Q) | 0.0g |
| Coca-Cola (Large) | 0.0g |
| Coca-Cola (X-Large) | 0.0g |
| Coca-Cola Cherry Vanilla (Small) | 0.0g |
| Coca-Cola Cherry Vanilla (Big Q) | 0.0g |
| Coca-Cola Cherry Vanilla (Large) | 0.0g |
| Coca-Cola Cherry Vanilla (X-Large) | 0.0g |
| Coca-Cola Zero (Small) | 0.0g |
| Coca-Cola Zero (Big Q) | 0.0g |
| Coca-Cola Zero (Large) | 0.0g |
| Coca-Cola Zero (X-Large) | 0.0g |
| Diet Coke (Small) | 0.0g |
| Diet Coke (Big Q) | 0.0g |
| Diet Coke (Large) | 0.0g |
| Diet Coke (X-Large) | 0.0g |
| Diet Coke - Caffeine Free (Small) | 0.0g |
| Diet Coke - Caffeine Free (Big Q) | 0.0g |
| Diet Coke - Caffeine Free (Large) | 0.0g |
| Diet Coke - Caffeine Free (X-Large) | 0.0g |
| Diet Dr Pepper (Small) | 0.0g |
| Diet Dr Pepper (Big Q) | 0.0g |
| Diet Dr Pepper (Large) | 0.0g |
| Diet Dr Pepper (X-Large) | 0.0g |
| Diet Mtn Dew (Small) | 0.0g |
| Diet Mtn Dew (Big Q) | 0.0g |
| Diet Mtn Dew (Large) | 0.0g |
| Diet Mtn Dew (X-Large) | 0.0g |
| Diet Pepsi (Small) | 0.0g |
| Diet Pepsi (Big Q) | 0.0g |
| Diet Pepsi (Large) | 0.0g |
| Diet Pepsi (X-Large) | 0.0g |
| Dr Pepper (Small) | 0.0g |
| Dr Pepper (Big Q) | 0.0g |
| Dr Pepper (Large) | 0.0g |
| Dr Pepper (X-Large) | 0.0g |
| Fanta - Cherry Limeade (Small) | 0.0g |
| Fanta - Cherry Limeade (Big Q) | 0.0g |
| Fanta - Cherry Limeade (X-Large) | 0.0g |
| Fanta - Orange (Small) | 0.0g |
| Fanta - Orange (Big Q) | 0.0g |
| Fanta - Orange (Large) | 0.0g |
| Fanta - Orange (X-Large) | 0.0g |
| Gatorade - Lemon Lime (Small) | 0.0g |
| Gatorade - Lemon Lime (Big Q) | 0.0g |
| Gatorade - Lemon Lime (Large) | 0.0g |
| Gatorade - Lemon Lime (X-Large) | 0.0g |
| Ginger Ale (Small) | 0.0g |
| Ginger Ale (Big Q) | 0.0g |
| Ginger Ale (Large) | 0.0g |
| Ginger Ale (X-Large) | 0.0g |
| Jarritos Pineapple (Small) | 0.0g |
| Jarritos Pineapple (Big Q) | 0.0g |
| Jarritos Pineapple (Large) | 0.0g |
| Jarritos Pineapple (X-Large) | 0.0g |
| Mello Yello (Small) | 0.0g |
| Mello Yello (Big Q) | 0.0g |
| Mello Yello (Large) | 0.0g |
| Mello Yello (X-Large) | 0.0g |
| Minute Maid Lemonade (Small) | 0.0g |
| Minute Maid Lemonade (Big Q) | 0.0g |
| Minute Maid Lemonade (Large) | 0.0g |
| Minute Maid Lemonade (X-Large) | 0.0g |
| Minute Maid Zero Sugar Lemonade (Small) | 0.0g |
| Minute Maid Zero Sugar Lemonade (Big Q) | 0.0g |
| Minute Maid Zero Sugar Lemonade (Large) | 0.0g |
| Minute Maid Zero Sugar Lemonade (X-Large) | 0.0g |
| Mtn Dew (Small) | 0.0g |
| Mtn Dew (Big Q) | 0.0g |
| Mtn Dew (Large) | 0.0g |
| Mtn Dew (X-Large) | 0.0g |
| Mtn Dew Code Red (Small) | 0.0g |
| Mtn Dew Code Red (Big Q) | 0.0g |
| Mtn Dew Code Red (Large) | 0.0g |
| Mtn Dew Code Red (X-Large) | 0.0g |
| Sugar Free Peach White Tea (Small) | 0.0g |
| Sugar Free Peach White Tea (Big Q) | 0.0g |
| Sugar Free Peach White Tea (Large) | 0.0g |
| Sugar Free Peach White Tea (X-Large) | 0.0g |
| Pepsi (Small) | 0.0g |
| Pepsi (Big Q) | 0.0g |
| Pepsi (Large) | 0.0g |
| Pepsi (X-Large) | 0.0g |
| Powerade - Mtn Berry Blast (Small) | 0.0g |
| Powerade - Mtn Berry Blast (Big Q) | 0.0g |
| Powerade - Mtn Berry Blast (Large) | 0.0g |
| Powerade - Mtn Berry Blast (X-Large) | 0.0g |
| Rooster Booster (Small) | 0.0g |
| Rooster Booster (Big Q) | 0.0g |
| Rooster Booster (Large) | 0.0g |
| Rooster Booster (X-Large) | 0.0g |
| Rooster Booster Lite (Small) | 0.0g |
| Rooster Booster Lite (Big Q) | 0.0g |
| Rooster Booster Lite (Large) | 0.0g |
| Rooster Booster Lite (X-Large) | 0.0g |
| Sprite (Small) | 0.0g |
| Sprite (Big Q) | 0.0g |
| Sprite (Large) | 0.0g |
| Sprite (X-Large) | 0.0g |
| Sprite Lymonade (Small) | 0.0g |
| Sprite Lymonade (Big Q) | 0.0g |
| Sprite Lymonade (Large) | 0.0g |
| Sprite Lymonade (X-Large) | 0.0g |
| Starry (Small) | 0.0g |
| Starry (Big Q) | 0.0g |
| Starry (Large) | 0.0g |
| Starry (X-Large) | 0.0g |
| Water (Small) | 0.0g |
| Water (Big Q) | 0.0g |
| Water (Large) | 0.0g |
| Water (X-Large) | 0.0g |
| Cold Brew Caramel Frappe (Small) | 0.2g |
| Cold Brew French Vanilla Frappe (Small) | 0.2g |
| Cold Brew Mocha Frappe (Small) | 0.2g |
| Cold Brew with Sugar Free Vanilla Syrup Frappe (Small) | 0.2g |
| Chai Latte (Iced Small) | 0.2g |
| Chai Latte (Iced Large) | 0.2g |
| Specialty Latte (Iced Small) | 0.2g |
| Specialty Latte (Iced Large) | 0.2g |
| Specialty Mocha (Iced Small) | 0.2g |
| Soft-Serve Vanilla Cone | 0.3g |
| Soft-Serve Vanilla Cup | 0.3g |
| Cold Brew Caramel Frappe (Large) | 0.3g |
| Cold Brew French Vanilla Frappe (Large) | 0.3g |
| Cold Brew Mocha Frappe (Large) | 0.3g |
| Cold Brew with Sugar Free Vanilla Syrup Frappe (Large) | 0.3g |
| Chai Latte (Hot Small) | 0.3g |
| Specialty Latte (Hot Small) | 0.3g |
| Specialty Mocha (Iced Large) | 0.3g |
| Fat Free French Vanilla Cappuccino (Small) | 0.3g |
| Fat Free French Vanilla Cappuccino (Medium) | 0.3g |
| Chocolate QuikShake (Small) | 0.4g |
| Strawberry QuikShake (Small) | 0.4g |
| Vanilla QuikShake (Small) | 0.4g |
| Chai Latte (Hot Large) | 0.4g |
| Specialty Latte (Hot Large) | 0.4g |
| White Chocolate Cocoa (Hot Small) | 0.4g |
| Chili Sauce | 0.5g |
| Cocoa (Iced Small) | 0.5g |
| White Chocolate Cocoa (Hot Large) | 0.5g |
| White Chocolate Cocoa (Iced Small) | 0.5g |
| Cappuccino Machine Hot Chocolate (Small) | 0.5g |
| Cocoa (Iced Large) | 0.6g |
| Specialty Mocha (Hot Small) | 0.6g |
| White Chocolate Cocoa (Iced Large) | 0.6g |
| Brew Bar Caramel Latte (Hot Small) | 0.6g |
| Brew Bar Vanilla Latte (Hot Small) | 0.6g |
| Brew Bar Vanilla Latte (Iced 16 fl oz) | 0.6g |
| Fat Free French Vanilla Cappuccino (Large) | 0.6g |
| Brew Bar Caramel Latte (Iced 16 fl oz) | 0.7g |
| Cookies 'n Cream Steamer (Small) | 0.7g |
| Cappuccino Machine Hot Chocolate (Medium) | 0.7g |
| Cappuccino Machine Hot Chocolate (Large) | 0.7g |
| Brew Bar Caramel Latte (Hot Medium) | 0.8g |
| Brew Bar Vanilla Latte (Hot Medium) | 0.8g |
| Brew Bar Vanilla Latte (Iced 20 fl oz) | 0.8g |
| Mighty Mocha Cappuccino (Small) | 0.8g |
| Vanilla QuikShake (X-Large) | 0.9g |
| Chocolate QuikShake (X-Large) | 0.9g |
| Strawberry QuikShake (X-Large) | 0.9g |
| Brew Bar Vanilla Latte (Hot Large) | 0.9g |
| Brew Bar Caramel Latte (Iced 20 fl oz) | 0.9g |
| Cookies 'n Cream Steamer (Medium) | 0.9g |
| Vanilla Cupcake Cappuccino (Medium) | 0.9g |
| Smoothie | 1.0g |
| Cocoa (Hot Small) | 1.0g |
| Brew Bar Caramel Latte (Hot Large) | 1.0g |
| Brew Bar Hot Chocolate (Hot Small) | 1.0g |
| Caramel Macchiato (Medium) | 1.0g |
| Caramel Macchiato (Large) | 1.0g |
| Cookies 'n Cream Steamer (Large) | 1.0g |
| Mighty Mocha Cappuccino (Medium) | 1.0g |
| Mighty Mocha Cappuccino (Large) | 1.0g |
| Green Tea Smoothie (Small) | 1.0g |
| Original (Frozen) Cappuccino Smoothie (Small) | 1.0g |
| Brew Bar Caramel Latte (Iced Big Q) | 1.2g |
| Brew Bar Vanilla Latte (Iced Big Q) | 1.2g |
| QT Pizza - Cheese (1 slice) | 1.3g |
| QT Pizza - Chorizo Breakfast (1 slice) | 1.3g |
| Turkey Grab & Go Sub (White Half) | 1.3g |
| Cocoa (Hot Large) | 1.3g |
| Brew Bar Hot Chocolate (Hot Medium) | 1.3g |
| Brew Bar Mocha (Hot Small) | 1.3g |
| Brew Bar Mocha (Iced 16 fl oz) | 1.3g |
| Brew Bar Mocha (Hot Medium) | 1.5g |
| Green Tea Smoothie (Big Q) | 1.5g |
| Original (Frozen) Cappuccino Smoothie (Big Q) | 1.5g |
| Brew Bar Hot Chocolate (Hot Large) | 1.6g |
| Brew Bar Mocha (Iced 20 fl oz) | 1.6g |
| Hot Dog | 1.7g |
| Brew Bar Vanilla Latte (Iced Large) | 1.7g |
| Turkey Grab & Go Sub (Wheat Half) | 1.8g |
| Brew Bar Mocha (Hot Large) | 1.8g |
| Brew Bar Caramel Latte (Iced Large) | 1.8g |
| QT Pizza - Pepperoni (1 slice) | 2.0g |
| Ice Cream Sundae | 2.0g |
| Nacho Cheese Sauce | 2.0g |
| Bacon, Egg & Cheese Scramble | 2.0g |
| Ham Grab & Go Sub (Wheat Half) | 2.0g |
| Ham Grab & Go Sub (White Half) | 2.0g |
| Almond Amaretto Cappuccino (Small) | 2.0g |
| Green Tea Smoothie (Large) | 2.0g |
| Hot Chocolate Smoothie (Small) | 2.0g |
| Original (Frozen) Cappuccino Smoothie (Large) | 2.0g |
| Chicken Taco | 2.2g |
| QT Pizza - 3 Meat (1 slice) | 2.2g |
| Apple Pie | 2.2g |
| Pretzel (plain) | 2.3g |
| Chicken and Cheese Flatbread | 2.3g |
| BBQ Brisket Mac and Cheese | 2.4g |
| Brew Bar Mocha (Iced Big Q) | 2.4g |
| Turkey Grab & Go Sub (White Whole) | 2.5g |
| Almond Amaretto Cappuccino (Large) | 2.5g |
| Green Tea Smoothie (X-Large) | 2.5g |
| Personal Cheese Pizza | 2.6g |
| Original (Frozen) Cappuccino Smoothie (X-Large) | 2.6g |
| Buffalo Chicken Bites with Cheese | 2.8g |
| Stack Grab & Go Sub (Wheat Half) | 2.8g |
| Large Croissant | 3.0g |
| Almond Amaretto Cappuccino (Medium) | 3.0g |
| Horchata Smoothie (Small) | 3.0g |
| Ham Grab & Go Wrap | 3.2g |
| Brisket Taco | 3.3g |
| Spicy Chicken Taquito | 3.3g |
| Ham Grab & Go Sub (Wheat Whole) | 3.3g |
| Brew Bar Mocha (Iced Large) | 3.3g |
| Egg Roll | 3.5g |
| Turkey Grab & Go Wrap | 3.6g |
| Buffalo Chicken Mac and Cheese | 3.7g |
| Pork Taco | 3.8g |
| Classic Mac and Cheese | 3.8g |
| Tornado - Pepperoni Pizza | 4.0g |
| Cheesy Pepper Jack Taquito | 4.0g |
| The Gardener Sub (Half) | 4.0g |
| Roast Beef Grab & Go Sub (Wheat Half) | 4.0g |
| Roast Beef Grab & Go Sub (White Half) | 4.0g |
| Horchata Smoothie (Big Q) | 4.0g |
| Hot Chocolate Smoothie (Big Q) | 4.0g |
| Hot Chocolate Smoothie (Large) | 4.0g |
| Hot Chocolate Smoothie (X-Large) | 4.0g |
| Personal Pepperoni Pizza | 4.1g |
| Brisket Breakfast Taco | 4.1g |
| Chorizo Breakfast Taco | 4.1g |
| Personal 3 Meat Pizza | 4.2g |
| Bacon Breakfast Taco | 4.3g |
| Steak and Cheese Taquito | 4.4g |
| Stack Grab & Go Wrap | 4.4g |
| Glazed Donut | 4.5g |
| Glazed Donut with Strawberry Icing | 4.5g |
| Sugar Donut | 4.5g |
| Old Fashioned Cake Donut with Glaze | 4.9g |
| Tornado - Sausage, Egg & Cheese | 5.0g |
| Breakfast Pizza Slice | 5.0g |
| Biscuit and Gravy | 5.0g |
| Classic Pretzel | 5.0g |
| Cinnamon Sugar Pretzel | 5.0g |
| Jalapeno Cheddar Smoked Sausage | 5.0g |
| Turkey and Cheese Croissant (Lunch) | 5.1g |
| Blueberry Cake Donut | 5.3g |
| Tots | 5.4g |
| Blueberry Cake Donut Holes | 5.4g |
| Old Fashioned Cake Donut Holes | 5.4g |
| Protein Scramble | 5.5g |
| Parmesan Pretzel | 5.5g |
| The Big Italian Sub (Half) | 5.5g |
| Turkey Sub (Half) | 5.5g |
| Big Italian Grab & Go Sub (Wheat Half) | 5.5g |
| Big Italian Grab & Go Sub (White Half) | 5.5g |
| Sausage Breakfast Taco | 5.6g |
| Raspberry Bismark | 5.6g |
| Chocolate Old Fashioned Cake Donut with Glaze | 5.6g |
| Glazed Donut with Chocolate Icing | 5.6g |
| Stack Grab & Go Sub (Wheat Whole) | 5.6g |
| Chicken Sandwich | 5.8g |
| Beef Brisket BBQ Sandwich | 5.8g |
| 3 Meat Stack Sub (Half) | 5.9g |
| Ham Egg and Cheese Biscuit | 6.0g |
| Egg and Cheese Biscuit | 6.0g |
| Roast Beef Wrap | 6.0g |
| Chocolate Cake Donut with Chocolate Icing | 6.0g |
| Roast Beef Grab & Go Wrap | 6.0g |
| Horchata Smoothie (Large) | 6.0g |
| The Gardener Wrap | 6.3g |
| Pulled Pork BBQ Sandwich | 6.3g |
| BBQ Pork Mac and Cheese | 6.3g |
| Long John - Maple | 6.4g |
| Hole Bunches | 6.4g |
| Sprinkle Hole Bunches | 6.4g |
| Chicken Strips (3 pc) | 6.7g |
| Sausage Biscuit | 6.7g |
| Bavarian Creme Bismark | 6.8g |
| Personal Supreme Pizza | 6.9g |
| Cheeseburger | 7.0g |
| Nachos with Cheese | 7.0g |
| Bacon Mac and Cheese | 7.0g |
| Chorizo Mac and Cheese | 7.0g |
| Corn Dog | 7.0g |
| Horchata Smoothie (X-Large) | 7.0g |
| Roast Beef Sub (Half) | 7.1g |
| Cinnamon Roll | 7.1g |
| Maple Cinnamon Roll | 7.1g |
| M&M Cookie (2 cookies) | 7.2g |
| Ham Wrap | 7.5g |
| Chicken, Bacon and Ranch Sub (Half) | 7.5g |
| Maple Pecan Danish | 7.5g |
| Breakfast Burrito - Sausage, Egg & Cheese | 7.6g |
| Breakfast Burrito - Egg & Cheese | 7.6g |
| Chocolate Chunk Cookie (2 cookies) | 7.6g |
| Ham Sub (Half) | 7.8g |
| Turkey Wrap | 7.9g |
| Southwest Chicken Salad Wrap | 7.9g |
| Cheese Fries | 8.0g |
| Veggie Scramble | 8.0g |
| BLT and Cheese Croissant (Lunch) | 8.0g |
| Chicken, Bacon and Ranch Mac and Cheese | 8.0g |
| Personal Breakfast Chorizo Pizza | 8.0g |
| Egg & Cheese Croissant | 8.2g |
| Ham, Egg & Cheese Croissant | 8.3g |
| Long John - Chocolate | 8.3g |
| Breakfast Burrito - Bacon, Egg & Cheese (Grab and Go) | 8.3g |
| Bacon Egg and Cheese Biscuit | 8.4g |
| French Fries | 8.5g |
| Lattice Fries | 8.5g |
| 3 Meat Stack Wrap | 8.7g |
| Chicken Biscuit | 8.7g |
| The Big Italian Wrap | 8.8g |
| Ham and Cheese Grilled Cheese | 8.8g |
| QT Breakfast Pizza - Sausage & Egg (2 slices) | 9.0g |
| Personal Breakfast Pizza | 9.0g |
| Classic Grilled Cheese | 9.1g |
| The Gardener Sub (Whole) | 9.1g |
| Breakfast Sandwich - Sausage, Egg & Cheese Biscuit | 9.2g |
| Sausage Egg and Cheese Biscuit | 9.2g |
| Breakfast Burrito - Sausage, Egg & Cheese (Grab and Go) | 9.4g |
| Buffalo Chicken Grilled Cheese | 9.5g |
| Southwest Chicken Wrap | 9.5g |
| Sausage Egg and Cheese Squarewrap | 9.5g |
| White Chip Macadamia Cookie (2 cookies) | 9.7g |
| Chocolate Chip Brownie | 9.8g |
| Breakfast Burrito - Bacon, Egg & Cheese | 9.9g |
| Spicy Chicken Sandwich | 10.0g |
| Chicken, Bacon and Ranch Flatbread | 10.0g |
| Egg and Cheese Scramble | 10.2g |
| Big Italian Grab & Go Sub (White Whole) | 10.7g |
| Double Cheeseburger | 11.0g |
| Turkey Sub (Whole) | 11.0g |
| The Big Italian Sub (Whole) | 11.1g |
| Sausage Egg and Cheese Scramble | 11.4g |
| Jalapeno & Cheese Sausage Roll | 11.4g |
| Chicken, Bacon and Ranch Wrap | 11.6g |
| Bacon, Egg & Cheese Croissant | 11.9g |
| Egg & Cheese Grilled Cheese | 12.4g |
| Jalapeno Sausage Roll | 12.9g |
| 3 Meat Stack Sub (Whole) | 13.0g |
| Double BLT Sub (Half) | 13.3g |
| Italian Grilled Cheese | 13.8g |
| BLT with Cheese Grilled | 13.8g |
| Apple Fritter | 14.0g |
| Buffalo Chicken Wings (4 pc) | 14.0g |
| Roast Beef Sub (Whole) | 14.5g |
| Cuban Grilled Cheese | 14.6g |
| Chicken, Bacon and Ranch Sub (Whole) | 15.0g |
| BBQ Brisket Grilled Cheese | 15.4g |
| Sausage, Egg & Cheese Croissant | 15.9g |
| BBQ Pork Grilled Cheese | 16.2g |
| Bacon, Egg & Cheese Grilled Cheese | 16.2g |
| Ham Sub (Whole) | 16.4g |
| Chicken Bacon Ranch Grilled Cheese | 16.7g |
| Lemon Pepper Wings (4 pc) | 17.2g |
| Breakfast Burrito - The Ultimate | 17.4g |
| X-Large Cheese Pizza | 18.0g |
| X-Large Breakfast Pizza | 18.0g |
| Double BLT Wrap | 19.9g |
| Blueberry Muffin | 20.3g |
| X-Large Sausage Pizza | 21.0g |
| Sausage, Egg & Cheese Grilled Cheese | 21.3g |
| X-Large Pepperoni Pizza | 22.0g |
| X-Large Buffalo Chicken Pizza | 22.0g |
| X-Large Supreme Pizza | 24.0g |
| Buffalo Chicken Wings (6 pc) | 24.7g |
| Lemon Pepper Wings (6 pc) | 24.7g |
| Double BLT Sub (Whole) | 26.7g |
| Buffalo Chicken Wings (9 pc) | 37.0g |
| Lemon Pepper Wings (9 pc) | 37.9g |
Frequently asked
Does QuikTrip use seed oils?
Based on our menu research, QuikTrip cooks with: soybean oil. Across the 502 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does QuikTrip cook with?
Our research indicates: soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does QuikTrip use beef tallow?
No. Our research indicates QuikTrip cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is QuikTrip seed oil free?
No. Our research indicates QuikTrip cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at QuikTrip?
QT Pizza - Cheese (1 slice) is the lowest-PUFA item we analyzed at QuikTrip, at an estimated 1.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at QuikTrip?
Lemon Pepper Wings (9 pc) is the highest-PUFA item we analyzed at QuikTrip, at an estimated 37.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where QuikTrip lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.