Haagen-Dazs Shop Seed Oil Report Card
Based on our menu research, Haagen-Dazs Shop cooks with: butter. Across the 23 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Haagen-Dazs Shop fry in? The full answer
Eating at Haagen-Dazs Shop soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Haagen-Dazs Shop to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Haagen-Dazs Shop
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sorbet Cup, 0.0g total
| Item | PUFA |
|---|---|
| Mango Sorbet (2/3 cup, non-dairy) | 0.0g |
| Raspberry Sorbet (2/3 cup, non-dairy) | 0.0g |
| Pineapple Coconut (2/3 cup) | 1.0g |
| Coffee (2/3 cup) | 1.1g |
| Cookies & Cream (2/3 cup) | 1.1g |
Build your Haagen-Dazs Shop order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Haagen-Dazs Shop
| Item | PUFA |
|---|---|
| Caramel Cone (2/3 cup) | 7.5g |
| Cookies & Cream Dazzler Sundae | 4.0g |
| Butter Pecan (2/3 cup) | 3.5g |
| Vanilla Swiss Almond (2/3 cup) | 2.8g |
| Pistachio (2/3 cup) | 2.4g |
Every Haagen-Dazs Shop item, ranked
All 23 items we have for Haagen-Dazs Shop, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango Sorbet (2/3 cup, non-dairy) | 0.0g |
| Raspberry Sorbet (2/3 cup, non-dairy) | 0.0g |
| Pineapple Coconut (2/3 cup) | 1.0g |
| Coffee (2/3 cup) | 1.1g |
| Cookies & Cream (2/3 cup) | 1.1g |
| Dulce de Leche (2/3 cup) | 1.1g |
| Strawberry (2/3 cup) | 1.1g |
| Rum Raisin (2/3 cup) | 1.1g |
| White Chocolate Raspberry Truffle (2/3 cup) | 1.1g |
| Chocolate (2/3 cup) | 1.2g |
| Mint Chip (2/3 cup) | 1.2g |
| Vanilla (2/3 cup) | 1.2g |
| Coffee Chip (2/3 cup) | 1.3g |
| Vanilla Chocolate Chip (2/3 cup) | 1.4g |
| Cookie Dough (2/3 cup) | 1.7g |
| Belgian Chocolate Milkshake | 2.0g |
| Waffle Cone (add-on) | 2.0g |
| Rocky Road (2/3 cup) | 2.0g |
| Pistachio (2/3 cup) | 2.4g |
| Vanilla Swiss Almond (2/3 cup) | 2.8g |
| Butter Pecan (2/3 cup) | 3.5g |
| Cookies & Cream Dazzler Sundae | 4.0g |
| Caramel Cone (2/3 cup) | 7.5g |
Frequently asked
Does Haagen-Dazs Shop use seed oils?
Based on our menu research, Haagen-Dazs Shop cooks with: butter. Across the 23 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Haagen-Dazs Shop cook with?
Our research indicates: Classic five-ingredient formula (cream, milk, sugar, egg yolks, natural flavor) is dairy-fat based and low PUFA; nut flavors (Butter Pecan, Pistachio) and mix-in flavors (Rocky Road) add modest PUFA from tree nuts; waffle cones and shake/sundae mix-ins may include small amounts of vegetable oil (myfooddiary.com and myfooddata.com nutrition panels sourced from Haagen-Dazs packaging; icecream.com/us/en/brands/haagen-dazs/shops/menu for shop menu items). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Haagen-Dazs Shop use beef tallow?
No. Our research indicates Haagen-Dazs Shop cooks with butter, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Haagen-Dazs Shop seed oil free?
No. Our research indicates Haagen-Dazs Shop cooks with Classic five-ingredient formula (cream, milk, sugar, egg yolks, natural flavor) is dairy-fat based and low PUFA; nut flavors (Butter Pecan, Pistachio) and mix-in flavors (Rocky Road) add modest PUFA from tree nuts; waffle cones and shake/sundae mix-ins may include small amounts of vegetable oil (myfooddiary.com and myfooddata.com nutrition panels sourced from Haagen-Dazs packaging; icecream.com/us/en/brands/haagen-dazs/shops/menu for shop menu items), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Haagen-Dazs Shop?
Mango Sorbet (2/3 cup, non-dairy) is the lowest-PUFA item we analyzed at Haagen-Dazs Shop, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Haagen-Dazs Shop?
Caramel Cone (2/3 cup) is the highest-PUFA item we analyzed at Haagen-Dazs Shop, at an estimated 7.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Gyro Shack · Gyu-Kaku Japanese BBQ · H-E-B · Halo Burger · Handel's Homemade Ice Cream · Hangry Joe's Hot Chicken
See where Haagen-Dazs Shop lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.