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Report Cards · Jeremiah's Italian Ice

Jeremiah's Italian Ice Seed Oil Report Card

GradeA
Avg PUFA/item1.7g
Items analyzed350
Cooking oilNo fryer
From the chain85%

Based on our menu research, Jeremiah's Italian Ice cooks with: No deep fryer in these shops; the menu is entirely frozen treats (Italian ice, soft ice cream, and "Jelati" layered combos), so what fat there is comes from dairy in the soft ice cream base plus toppings like Oreo and cookie butter crumbles and mini chocolate chips. Across the 350 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Jeremiah's Italian Ice fry in? The full answer

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Safest Orders at Jeremiah's Italian Ice

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
Italian Ice (Any Fruit Flavor)0.0g
Italian Ice (Cream Flavor, e.g. Cheesecake)0.0g
Italian Ice - Tadpole0.0g
Italian Ice - Small0.0g
Italian Ice - Medium0.0g

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What to Avoid at Jeremiah's Italian Ice

ItemPUFA
P-Nutty Italian Ice - Bullfrog18.1g
P-Nutty Jelati - Bullfrog13.8g
Peanut Butter Cup Flavorite - Bullfrog13.2g
P-Nutty Italian Ice - Medium11.2g
Mud Pie Flavorite - Bullfrog8.8g

Every Jeremiah's Italian Ice item, ranked

All 350 items we have for Jeremiah's Italian Ice, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Italian Ice (Any Fruit Flavor)0.0g
Italian Ice (Cream Flavor, e.g. Cheesecake)0.0g
Toppings: Rainbow Sprinkles0.0g
Toppings: Gummy Bears / Fruit Candy0.0g
Italian Ice - Tadpole0.0g
Italian Ice - Small0.0g
Italian Ice - Medium0.0g
Italian Ice - Bullfrog0.0g
Italian Ice - Quart0.0g
Black Cherry Italian Ice - Tadpole0.0g
Black Cherry Italian Ice - Small0.0g
Black Cherry Italian Ice - Medium0.0g
Black Cherry Italian Ice - Bullfrog0.0g
Black Raspberry Italian Ice - Tadpole0.0g
Black Raspberry Italian Ice - Small0.0g
Black Raspberry Italian Ice - Medium0.0g
Black Raspberry Italian Ice - Bullfrog0.0g
Blue Razz Italian Ice - Tadpole0.0g
Blue Razz Italian Ice - Small0.0g
Blue Razz Italian Ice - Medium0.0g
Blue Razz Italian Ice - Bullfrog0.0g
Cherry Italian Ice - Tadpole0.0g
Cherry Italian Ice - Small0.0g
Cherry Italian Ice - Medium0.0g
Cherry Italian Ice - Bullfrog0.0g
Coconut Italian Ice - Tadpole0.0g
Cotton Candy Italian Ice - Tadpole0.0g
Cotton Candy Italian Ice - Small0.0g
Cotton Candy Italian Ice - Medium0.0g
Cotton Candy Italian Ice - Bullfrog0.0g
Key West Tropical Italian Ice - Small0.0g
Lemon Italian Ice - Tadpole0.0g
Lemon Italian Ice - Small0.0g
Lemon Italian Ice - Medium0.0g
Lemon Italian Ice - Bullfrog0.0g
Mango Italian Ice - Tadpole0.0g
Mango Italian Ice - Small0.0g
Orange Smash Italian Ice - Tadpole0.0g
Orange Smash Italian Ice - Small0.0g
Root Beer Italian Ice - Tadpole0.0g
Root Beer Italian Ice - Small0.0g
Root Beer Italian Ice - Medium0.0g
Root Beer Italian Ice - Bullfrog0.0g
Sour Green Apple Italian Ice - Tadpole0.0g
Sour Green Apple Italian Ice - Small0.0g
Sour Green Apple Italian Ice - Medium0.0g
Sour Green Apple Italian Ice - Bullfrog0.0g
Strawberry Italian Ice - Tadpole0.0g
Strawberry Italian Ice - Small0.0g
Strawberry Italian Ice - Medium0.0g
Strawberry Italian Ice - Bullfrog0.0g
Strawberry Lemon Italian Ice - Tadpole0.0g
Strawberry Lemon Italian Ice - Small0.0g
Strawberry Lemon Italian Ice - Medium0.0g
Strawberry Lemon Italian Ice - Bullfrog0.0g
Sugar-Free Cherry Italian Ice - Tadpole0.0g
Sugar-Free Cherry Italian Ice - Small0.0g
Sugar-Free Cherry Italian Ice - Medium0.0g
Sugar-Free Cherry Italian Ice - Bullfrog0.0g
Sugar-Free Mango Italian Ice - Tadpole0.0g
Sugar-Free Mango Italian Ice - Small0.0g
Sugar-Free Mango Italian Ice - Medium0.0g
Sugar-Free Mango Italian Ice - Bullfrog0.0g
Sugar-Free Strawberry Italian Ice - Tadpole0.0g
Sugar-Free Strawberry Italian Ice - Small0.0g
Sugar-Free Strawberry Italian Ice - Medium0.0g
Sugar-Free Strawberry Italian Ice - Bullfrog0.0g
Watermelon Italian Ice - Tadpole0.0g
Watermelon Italian Ice - Small0.0g
Watermelon Italian Ice - Medium0.0g
Watermelon Italian Ice - Bullfrog0.0g
Coconut Italian Ice - Small0.2g
Key West Tropical Italian Ice - Bullfrog0.2g
Blue Razz Crunch Flavorite - Tadpole0.3g
Bahama Freeze Italian Ice - Small0.3g
Black Cherry Jelati - Tadpole0.3g
Black Raspberry Jelati - Tadpole0.3g
Blue Razz Jelati - Tadpole0.3g
Mango Jelati - Tadpole0.3g
Sour Green Apple Jelati - Tadpole0.3g
Sugar-Free Cherry Jelati - Tadpole0.3g
Sugar-Free Mango Jelati - Tadpole0.3g
Sugar-Free Strawberry Jelati - Tadpole0.3g
Bahama Freeze Italian Ice - Tadpole0.4g
Bahama Freeze Italian Ice - Bullfrog0.4g
Cherry Jelati - Tadpole0.4g
Key West Tropical Italian Ice - Medium0.4g
Orange Smash Jelati - Tadpole0.4g
Pina Colada Italian Ice - Tadpole0.4g
Watermelon Jelati - Tadpole0.4g
Birthday Cake Flavorite - Tadpole0.5g
Orange Mango Tango Flavorite - Tadpole0.5g
Bahama Freeze Italian Ice - Medium0.5g
Bahama Freeze Jelati - Tadpole0.5g
Cherry Jelati - Small0.5g
Horchata Italian Ice - Small0.5g
Horchata Jelati - Tadpole0.5g
Key West Tropical Jelati - Tadpole0.5g
Orange Smash Jelati - Small0.5g
Pina Colada Italian Ice - Small0.5g
Pumpkin Jelati - Tadpole0.5g
Scoop Frog Jelati - Tadpole0.5g
Sea Salt Caramel Jelati - Tadpole0.5g
Sour Green Apple Jelati - Small0.5g
Watermelon Jelati - Small0.5g
Frosted Animal Cracker Flavorite - Tadpole0.6g
Caffe Latte Italian Ice - Tadpole0.6g
Cake Batter Italian Ice - Tadpole0.6g
Cake Batter Italian Ice - Small0.6g
Coconut Italian Ice - Medium0.6g
Coconut Jelati - Tadpole0.6g
Cotton Candy Jelati - Small0.6g
Key West Tropical Italian Ice - Tadpole0.6g
Mango Italian Ice - Medium0.6g
Mango Italian Ice - Bullfrog0.6g
Orange Smash Italian Ice - Medium0.6g
Orange Smash Italian Ice - Bullfrog0.6g
Pumpkin Jelati - Small0.6g
Scoop Frog Jelati - Small0.6g
Pina Colada Jelati - Tadpole0.7g
Sugar Cookie Flavorite - Tadpole0.8g
Bahama Freeze Jelati - Small0.8g
Cotton Candy Jelati - Tadpole0.8g
Root Beer Jelati - Tadpole0.8g
Strawberry Jelati - Tadpole0.8g
Black Cherry Jelati - Small0.9g
Black Raspberry Jelati - Small0.9g
Cake Batter Jelati - Small0.9g
Cherry Jelati - Medium0.9g
Coconut Italian Ice - Bullfrog0.9g
Cookies & Cream Jelati - Tadpole0.9g
Key West Tropical Jelati - Small0.9g
Mango Jelati - Small0.9g
Pina Colada Italian Ice - Medium0.9g
Pina Colada Jelati - Small0.9g
Root Beer Jelati - Small0.9g
Strawberry Jelati - Small0.9g
Sugar-Free Cherry Jelati - Small0.9g
Sugar-Free Mango Jelati - Small0.9g
Sugar-Free Strawberry Jelati - Small0.9g
Gelati (Small)1.0g
Flakey (Small) — soft serve + Italian ice1.0g
Soft Serve Cup (Small)1.0g
Soft Serve Cone (Small)1.0g
Toppings: Crushed Oreo Pieces1.0g
Strawberry Cheesecake Flavorite - Tadpole1.0g
Strawberry Cheesecake Flavorite - Small1.0g
Oreo Cheesecake Flavorite - Small1.0g
Sea Salted Caramel Flavorite - Small1.0g
Birthday Cake Flavorite - Small1.0g
Orange Mango Tango Flavorite - Small1.0g
Orange Mango Tango Flavorite - Medium1.0g
Build Your Own Flavorite - Tadpole1.0g
Build Your Own Flavorite - Small1.0g
Jelati - Tadpole1.0g
Jelati - Small1.0g
Jelati - Medium1.0g
Caramel Apple Flavorite - Tadpole1.0g
Cake Batter Italian Ice - Bullfrog1.0g
Coconut Jelati - Small1.0g
Mango Jelati - Medium1.0g
Birthday Cake Flavorite - Medium1.1g
Caffe Latte Italian Ice - Medium1.1g
Horchata Italian Ice - Medium1.1g
Frosted Animal Cracker Flavorite - Medium1.2g
Sugar Cookie Flavorite - Small1.2g
Bahama Freeze Jelati - Medium1.2g
Cake Batter Italian Ice - Medium1.2g
Lemon Jelati - Tadpole1.2g
Pumpkin Italian Ice - Small1.2g
Scoop Frog Italian Ice - Small1.2g
Sea Salt Caramel Italian Ice - Small1.2g
Strawberry Lemon Jelati - Tadpole1.2g
Frosted Animal Cracker Flavorite - Small1.3g
Strawberry Shortcake Flavorite - Small1.3g
Blue Razz Crunch Flavorite - Small1.3g
Blue Razz Crunch Flavorite - Medium1.3g
S'More Flavorite - Tadpole1.3g
Strawberry Shortcake Flavorite - Tadpole1.3g
Blue Razz Jelati - Small1.3g
Cake Batter Jelati - Tadpole1.3g
Chocolate Ice Jelati - Small1.3g
Horchata Italian Ice - Tadpole1.3g
Lemon Jelati - Small1.3g
Lemon Jelati - Medium1.3g
Pumpkin Italian Ice - Tadpole1.3g
Scoop Frog Italian Ice - Tadpole1.3g
Strawberry Lemon Jelati - Small1.3g
Strawberry Lemon Jelati - Medium1.3g
Soft Ice Cream Cup - Vanilla (Tadpole)1.3g
Soft Ice Cream Cup - Chocolate (Tadpole)1.3g
Soft Ice Cream Cup - Swirl (Tadpole)1.3g
Caramel Apple Flavorite - Small1.4g
Soft Ice Cream Cone - Vanilla (Small)1.4g
Soft Ice Cream Cone - Chocolate (Small)1.4g
Soft Ice Cream Cone - Swirl (Small)1.4g
Cherry Jelati - Bullfrog1.4g
Coconut Jelati - Medium1.4g
Cotton Candy Jelati - Medium1.4g
Pina Colada Italian Ice - Bullfrog1.4g
Root Beer Jelati - Medium1.4g
Pina Colada Jelati - Medium1.5g
Sugar Cookie Flavorite - Medium1.6g
Soft Ice Cream Cup - Vanilla (Small)1.6g
Soft Ice Cream Cup - Chocolate (Small)1.6g
Soft Ice Cream Cup - Swirl (Small)1.6g
Black Cherry Jelati - Medium1.7g
Blue Razz Jelati - Medium1.7g
Cookie Butter Jelati - Small1.7g
Cookies & Cream Jelati - Small1.7g
Horchata Jelati - Small1.7g
Horchata Jelati - Medium1.7g
Orange Smash Jelati - Medium1.7g
Pumpkin Jelati - Medium1.7g
Sea Salt Caramel Jelati - Small1.7g
Sea Salt Caramel Jelati - Medium1.7g
Strawberry Jelati - Medium1.7g
Watermelon Jelati - Medium1.7g
Bahama Freeze Jelati - Bullfrog1.8g
Blue Razz Jelati - Bullfrog1.8g
Coconut Jelati - Bullfrog1.8g
Pumpkin Italian Ice - Medium1.8g
Root Beer Jelati - Bullfrog1.8g
Scoop Frog Italian Ice - Medium1.8g
Sea Salt Caramel Italian Ice - Medium1.8g
Sea Salt Caramel Jelati - Bullfrog1.8g
Sour Green Apple Jelati - Bullfrog1.8g
Cookies & Cream Italian Ice - Tadpole1.9g
Gelati (Medium)2.0g
Gelati (Large)2.0g
Flakey (Medium)2.0g
Flakey (Large)2.0g
Soft Serve Cup (Medium)2.0g
Soft Serve Cone (Medium)2.0g
Strawberry Cheesecake Flavorite - Medium2.0g
Strawberry Cheesecake Flavorite - Bullfrog2.0g
Oreo Cheesecake Flavorite - Medium2.0g
Oreo Cheesecake Flavorite - Bullfrog2.0g
Sea Salted Caramel Flavorite - Medium2.0g
Sea Salted Caramel Flavorite - Bullfrog2.0g
Birthday Cake Flavorite - Bullfrog2.0g
Frosted Animal Cracker Flavorite - Bullfrog2.0g
Orange Mango Tango Flavorite - Bullfrog2.0g
Build Your Own Flavorite - Medium2.0g
Build Your Own Flavorite - Bullfrog2.0g
Jelati - Bullfrog2.0g
Oreo Ice Cream Sandwich 6-Pack2.0g
Jelati Cake2.0g
Shop & Go Quart - Jelati2.0g
PB&J Flavorite - Tadpole2.0g
S'More Flavorite - Small2.1g
Caffe Latte Jelati - Medium2.1g
Cookie Butter Jelati - Tadpole2.1g
Lemon Jelati - Bullfrog2.1g
Orange Smash Jelati - Bullfrog2.1g
Pina Colada Jelati - Bullfrog2.1g
Sour Green Apple Jelati - Medium2.1g
Strawberry Lemon Jelati - Bullfrog2.1g
Watermelon Jelati - Bullfrog2.1g
Caramel Apple Flavorite - Medium2.2g
Black Raspberry Jelati - Bullfrog2.2g
Caffe Latte Jelati - Bullfrog2.2g
Cake Batter Jelati - Medium2.2g
Cotton Candy Jelati - Bullfrog2.2g
Key West Tropical Jelati - Medium2.2g
Mango Jelati - Bullfrog2.2g
Sugar-Free Cherry Jelati - Bullfrog2.2g
Sugar-Free Mango Jelati - Bullfrog2.2g
Sugar-Free Strawberry Jelati - Bullfrog2.2g
Mud Pie Flavorite - Tadpole2.4g
The Grasshopper Flavorite - Tadpole2.4g
Horchata Italian Ice - Bullfrog2.4g
Soft Ice Cream Cup - Vanilla (Medium)2.4g
Soft Ice Cream Cup - Chocolate (Medium)2.4g
Soft Ice Cream Cup - Swirl (Medium)2.4g
Candy Bar Flavorite - Small2.5g
Black Raspberry Jelati - Medium2.5g
Caffe Latte Italian Ice - Bullfrog2.5g
Cookie Butter Italian Ice - Tadpole2.5g
Cookies & Cream Italian Ice - Small2.5g
Scoop Frog Jelati - Medium2.5g
Strawberry Jelati - Bullfrog2.5g
Sugar-Free Cherry Jelati - Medium2.5g
Sugar-Free Mango Jelati - Medium2.5g
Sugar-Free Strawberry Jelati - Medium2.5g
Sugar Cookie Flavorite - Bullfrog2.6g
Chocolate Ice Jelati - Medium2.6g
Key West Tropical Jelati - Bullfrog2.6g
Pumpkin Jelati - Bullfrog2.6g
Scoop Frog Jelati - Bullfrog2.6g
PB&J Flavorite - Small2.8g
Oreo Ice Cream Sandwich - Sprinkles2.8g
Strawberry Shortcake Flavorite - Medium2.9g
Blue Razz Crunch Flavorite - Bullfrog2.9g
Black Cherry Jelati - Bullfrog2.9g
Chocolate Ice Jelati - Bullfrog3.0g
Scoop Frog Italian Ice - Bullfrog3.0g
Caramel Apple Flavorite - Bullfrog3.1g
Pumpkin Italian Ice - Bullfrog3.1g
Sea Salt Caramel Italian Ice - Bullfrog3.1g
The Grasshopper Flavorite - Small3.2g
Oreo Ice Cream Sandwich3.2g
Candy Bar Flavorite - Tadpole3.2g
Cookie Butter Italian Ice - Small3.2g
Oreo Ice Cream Sandwich - Chocolate Chips3.2g
Soft Ice Cream Waffle Cone - Vanilla (Small)3.3g
Soft Ice Cream Waffle Cone - Chocolate (Small)3.3g
Soft Ice Cream Waffle Cone - Swirl (Small)3.3g
Cookies & Cream Jelati - Medium3.3g
Horchata Jelati - Bullfrog3.3g
Soft Ice Cream Waffle Cone - Vanilla (Medium)3.4g
Soft Ice Cream Waffle Cone - Chocolate (Medium)3.4g
Cake Batter Jelati - Bullfrog3.4g
Cookie Butter Jelati - Medium3.7g
Soft Ice Cream Cup - Vanilla (Bullfrog)3.7g
Soft Ice Cream Cup - Chocolate (Bullfrog)3.7g
Soft Ice Cream Cup - Swirl (Bullfrog)3.7g
Cookies & Cream Italian Ice - Medium3.8g
Soft Ice Cream Cone - Vanilla (Medium)3.9g
Soft Ice Cream Cone - Chocolate (Medium)3.9g
Soft Ice Cream Cone - Swirl (Medium)3.9g
Mud Pie Flavorite - Small4.0g
Strawberry Shortcake Flavorite - Bullfrog4.1g
S'More Flavorite - Medium4.1g
P-Nutty Jelati - Tadpole4.3g
Soft Ice Cream Waffle Cone - Swirl (Medium)4.6g
Peanut Butter Cup Flavorite - Tadpole4.8g
Cookies & Cream Jelati - Bullfrog4.9g
Cookie Butter Jelati - Bullfrog5.0g
Cookie Butter Italian Ice - Medium5.1g
P-Nutty Jelati - Small5.1g
Mud Pie Flavorite - Medium5.2g
Candy Bar Flavorite - Medium5.3g
The Grasshopper Flavorite - Medium5.6g
S'More Flavorite - Bullfrog5.8g
Cookies & Cream Italian Ice - Bullfrog5.8g
PB&J Flavorite - Medium6.0g
Peanut Butter Cup Flavorite - Small6.0g
P-Nutty Italian Ice - Small6.2g
Cookie Butter Italian Ice - Bullfrog6.9g
P-Nutty Jelati - Medium7.2g
Peanut Butter Cup Flavorite - Medium7.3g
Candy Bar Flavorite - Bullfrog7.8g
The Grasshopper Flavorite - Bullfrog8.0g
Mud Pie Flavorite - Bullfrog8.8g
PB&J Flavorite - Bullfrog8.8g
P-Nutty Italian Ice - Medium11.2g
Peanut Butter Cup Flavorite - Bullfrog13.2g
P-Nutty Jelati - Bullfrog13.8g
P-Nutty Italian Ice - Bullfrog18.1g

Frequently asked

Does Jeremiah's Italian Ice use seed oils?

Based on our menu research, Jeremiah's Italian Ice cooks with: No deep fryer in these shops; the menu is entirely frozen treats (Italian ice, soft ice cream, and "Jelati" layered combos), so what fat there is comes from dairy in the soft ice cream base plus toppings like Oreo and cookie butter crumbles and mini chocolate chips. Across the 350 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Jeremiah's Italian Ice cook with?

Our research indicates: No deep fryer in these shops; the menu is entirely frozen treats (Italian ice, soft ice cream, and "Jelati" layered combos), so what fat there is comes from dairy in the soft ice cream base plus toppings like Oreo and cookie butter crumbles and mini chocolate chips. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Jeremiah's Italian Ice use beef tallow?

No. Our research indicates Jeremiah's Italian Ice cooks with No deep fryer in these shops; the menu is entirely frozen treats (Italian ice, soft ice cream, and "Jelati" layered combos), so what fat there is comes from dairy in the soft ice cream base plus toppings like Oreo and cookie butter crumbles and mini chocolate chips, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Jeremiah's Italian Ice seed oil free?

Largely yes. Our research indicates Jeremiah's Italian Ice cooks with No deep fryer in these shops; the menu is entirely frozen treats (Italian ice, soft ice cream, and "Jelati" layered combos), so what fat there is comes from dairy in the soft ice cream base plus toppings like Oreo and cookie butter crumbles and mini chocolate chips, which is not an industrial seed oil. Preparation can vary by location.

What is the safest thing to order at Jeremiah's Italian Ice?

Italian Ice (Any Fruit Flavor) is the lowest-PUFA item we analyzed at Jeremiah's Italian Ice, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Jeremiah's Italian Ice?

P-Nutty Italian Ice - Bullfrog is the highest-PUFA item we analyzed at Jeremiah's Italian Ice, at an estimated 18.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

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See where Jeremiah's Italian Ice lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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