Jet's Pizza Seed Oil Report Card
Based on our menu research, Jet's Pizza cooks with: corn oil. Across the 240 menu items we analyzed, it averages 25.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Jet's Pizza fry in? The full answer
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Safest Orders at Jet's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Greek Salad (Small) | 0.8g |
| Veggie Pizza (Small Cauliflower Crust) | 1.3g |
| Cauliflower Crust Pizza (Small) | 1.5g |
| Greek Salad (Medium) | 1.5g |
| Garden Salad (Small) | 1.6g |
Build your Jet's Pizza order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Jet's Pizza
| Item | PUFA |
|---|---|
| BLT Pizza (X-Large Detroit-Style) | 121.5g |
| Chicken Bacon Ranch Pizza (X-Large Detroit-Style) | 107.9g |
| Italian Dressing (12 oz Bottle) | 102.0g |
| Jet 10 Pizza (X-Large Detroit-Style) | 90.5g |
| 8 Corner Pizza - BLT (Large) | 90.0g |
Every Jet's Pizza item, ranked
All 240 items we have for Jet's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Marinara Sauce | 0.0g |
| Buffalo Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Soft Drink (2 Liter) | 0.0g |
| BBQ Sauce | 0.0g |
| Fat Free Raspberry Vinaigrette (Small Salad Serving) | 0.0g |
| Fat Free Raspberry Vinaigrette (Party Size Salad Serving) | 0.0g |
| Fat Free Raspberry Vinaigrette (Medium Salad Serving) | 0.0g |
| Mike's Hot Honey Dipping Sauce | 0.0g |
| Greek Salad (Small) | 0.8g |
| Veggie Pizza (Small Cauliflower Crust) | 1.3g |
| Cauliflower Crust Pizza (Small) | 1.5g |
| Greek Salad (Medium) | 1.5g |
| Garden Salad (Small) | 1.6g |
| Cinnamon Stix | 1.8g |
| Chocolate Chip Cookie | 1.8g |
| Cheese New York Style (2 slices) | 2.0g |
| Hawaiian Pizza (Small Cauliflower Crust) | 2.6g |
| Aloha BBQ Chicken Pizza (Small Cauliflower Crust) | 3.1g |
| BBQ Chicken Pizza (Small Cauliflower Crust) | 3.1g |
| Veggie Pizza (Small Gluten-Free) | 3.3g |
| Antipasto Salad (Small) | 3.4g |
| Chocolate Chip Brownie | 3.6g |
| Gluten-Free Pizza - Cheese | 3.7g |
| Hawaiian Pizza (Small Gluten-Free) | 3.7g |
| Veggie Classic Sub | 4.0g |
| Jet Bread (3 sticks) | 4.1g |
| Garden Salad (Medium) | 4.1g |
| Catalina Dressing (Small Salad Serving) | 4.2g |
| Aloha BBQ Chicken Pizza (Small Gluten-Free) | 4.2g |
| BBQ Chicken Pizza (Small Gluten-Free) | 4.2g |
| Super Special Pizza (Small Cauliflower Crust) | 4.4g |
| Cheese Detroit-Style Deep Dish – 8 Corner (1 slice) | 4.9g |
| Jet Salad | 5.0g |
| Spinach and Feta Bread | 5.0g |
| Caesar Salad | 5.0g |
| Ham and Cheese Classic Sub | 5.0g |
| Grilled Chicken Classic Sub | 5.0g |
| Grilled Chicken Deli Boat | 5.0g |
| Eugene Supreme Pizza (Small Cauliflower Crust) | 5.0g |
| Super Special Pizza (Small Gluten-Free) | 5.1g |
| Greek Dressing (Party Size Salad Serving) | 5.4g |
| Catalina Dressing (Medium Salad Serving) | 5.4g |
| Catalina Dressing (Party Size Salad Serving) | 5.4g |
| Eugene Supreme Pizza (Small Gluten-Free) | 5.6g |
| Bacon and Jalapeno Bread | 6.0g |
| Pepperoni Bread | 6.0g |
| Bacon Bread | 6.0g |
| Pizza Classic Sub | 6.0g |
| NY Style Pizza - Cheese (Large) | 6.1g |
| Antipasto Salad (Medium) | 6.1g |
| Italian Dressing (Party Size Salad Serving) | 6.6g |
| Cheese Thin Crust (2 slices) | 6.7g |
| Jet 10 Pizza (Small Cauliflower Crust) | 6.8g |
| Boneless Wings (6 pc) | 7.0g |
| Cinnamon Jet Bread (3 sticks) | 7.0g |
| Boneless Chicken - Plain (6 pc) | 7.0g |
| Boneless Chicken - BBQ (6 pc) | 7.0g |
| Italian Classic Sub | 7.0g |
| Jet 10 Pizza (Small Gluten-Free) | 7.0g |
| Cheese Pizza (Small Hand Tossed) | 7.1g |
| Boneless Chicken - Buffalo (6 pc) | 7.2g |
| Ultimate Pepperoni Pizza (Small Gluten-Free) | 7.5g |
| Veggie Pizza (Small Hand Tossed) | 7.7g |
| Veggie Pizza (Medium Hand Tossed) | 7.8g |
| All Meaty Pizza (Small Gluten-Free) | 7.9g |
| Chicken Parmesan Classic Sub | 8.0g |
| Pepperoni Detroit-Style Deep Dish – 8 Corner (1 slice) | 8.3g |
| Cheese Detroit-Style Deep Dish (2 slices) | 8.4g |
| Ultimate Pepperoni Pizza (Small Cauliflower Crust) | 8.5g |
| Veggie Detroit-Style Deep Dish (2 slices) | 9.1g |
| Super Special Pizza (Small Hand Tossed) | 9.2g |
| All Meaty Pizza (Small Cauliflower Crust) | 9.2g |
| Cheese Pizza (Medium Hand Tossed) | 9.4g |
| Super Special Pizza (Medium Hand Tossed) | 9.4g |
| Round Pizza - Cheese (Large) | 9.7g |
| Aloha BBQ Chicken Pizza (Small Hand Tossed) | 10.0g |
| BBQ Chicken Pizza (Small Hand Tossed) | 10.0g |
| Hawaiian Pizza (Small Hand Tossed) | 10.0g |
| Cheese Pizza (Small Thin Crust) | 10.4g |
| BBQ Chicken Detroit-Style Deep Dish (2 slices) | 10.9g |
| Supreme Detroit-Style Deep Dish (2 slices) | 10.9g |
| Aloha BBQ Chicken Pizza (Medium Hand Tossed) | 11.0g |
| BBQ Chicken Pizza (Medium Hand Tossed) | 11.0g |
| Hawaiian Pizza (Medium Hand Tossed) | 11.0g |
| Buffalo Ranch Chicken Pizza (Small Cauliflower Crust) | 11.2g |
| Chicken Bacon Ranch Pizza (Small Cauliflower Crust) | 11.3g |
| Pepperoni New York Style (2 slices) | 11.5g |
| All Meaty Thin Crust (2 slices) | 11.8g |
| Eugene Supreme Pizza (Small Hand Tossed) | 12.2g |
| Pepperoni Thin Crust (2 slices) | 12.6g |
| Butter Garlic Dipping Sauce | 12.6g |
| Round Pizza - Super Special (Large) | 12.9g |
| Traditional Wings (6 pc) | 13.2g |
| Wings - Plain (6 pc) | 13.2g |
| Wings - BBQ (6 pc) | 13.2g |
| Wings - Honey BBQ (6 pc) | 13.2g |
| Wings - Mild Buffalo (6 pc) | 13.2g |
| Wings - Hot Buffalo (6 pc) | 13.2g |
| Wings - Sweet Red Chili (6 pc) | 13.2g |
| Super Special Pizza (Small Thin Crust) | 13.4g |
| Greek Dressing (Small Salad Serving) | 13.8g |
| Ranch Dressing (Small Salad Serving) | 13.8g |
| Aloha BBQ Chicken Pizza (Small Thin Crust) | 14.2g |
| BBQ Chicken Pizza (Small Thin Crust) | 14.2g |
| Hawaiian Pizza (Small Thin Crust) | 14.2g |
| Veggie Pizza (Large NY Style) | 14.3g |
| All Meaty Detroit-Style Deep Dish (2 slices) | 14.4g |
| Round Pizza - Hawaiian (Large) | 14.5g |
| Aloha BBQ Chicken Pizza (Large NY Style) | 14.5g |
| BBQ Chicken Pizza (Large NY Style) | 14.5g |
| Hawaiian Pizza (Large NY Style) | 14.5g |
| Veggie Pizza (Small Thin Crust) | 14.9g |
| Buffalo Ranch Chicken Pizza (Small Gluten-Free) | 14.9g |
| Pepperoni Detroit-Style Deep Dish (2 slices) | 15.2g |
| Cheese Only Jet's Boat | 15.2g |
| Eugene Supreme Pizza (Medium Hand Tossed) | 15.3g |
| Turbo Crust Pepperoni (2 slices) | 15.7g |
| Round Pizza - Veggie (Large) | 15.9g |
| BLT Pizza (Small Cauliflower Crust) | 15.9g |
| Blue Cheese Dipping Sauce | 16.0g |
| Jet's Bread | 16.5g |
| Jet 10 Pizza (Small Hand Tossed) | 16.7g |
| Super Special Pizza (Large NY Style) | 16.7g |
| Italian Dressing (Small Salad Serving) | 16.8g |
| Eugene Supreme Pizza (Small Thin Crust) | 17.3g |
| Chicken Bacon Ranch Pizza (Small Gluten-Free) | 17.3g |
| Greek Dressing (Medium Salad Serving) | 18.0g |
| Ranch Dressing (Medium Salad Serving) | 18.6g |
| Jet 10 Pizza (Small Thin Crust) | 18.9g |
| 8 Corner Pizza - Chicken Parmesan (Large) | 19.0g |
| Buffalo Ranch Chicken Pizza (Small Hand Tossed) | 20.4g |
| Chicken Bacon Ranch Pizza (Small Hand Tossed) | 20.6g |
| Round Pizza - BBQ Chicken (Large) | 20.7g |
| 4 Corner Pizza - Veggie (Medium) | 21.1g |
| All Meaty Pizza (Small Hand Tossed) | 21.3g |
| Eugene Supreme Pizza (Large NY Style) | 21.4g |
| 4 Corner Pizza - Aloha BBQ Chicken (Medium) | 21.9g |
| 4 Corner Pizza - BBQ Chicken (Medium) | 21.9g |
| BLT Pizza (Small Gluten-Free) | 21.9g |
| BLT Pizza (Small Thin Crust) | 22.0g |
| Buffalo Ranch Chicken Pizza (Small Thin Crust) | 22.0g |
| 4 Corner Pizza - Cheese (Medium) | 22.7g |
| Italian Dressing (Medium Salad Serving) | 22.8g |
| Ultimate Pepperoni Pizza (Small Hand Tossed) | 22.8g |
| Jet 10 Pizza (Medium Hand Tossed) | 22.8g |
| All Meaty Pizza (Small Thin Crust) | 23.6g |
| 4 Corner Pizza - Super Special (Medium) | 24.9g |
| BLT Pizza (Small Hand Tossed) | 25.1g |
| Round Pizza - Eugene Supreme (Large) | 25.2g |
| Ultimate Pepperoni Pizza (Small Thin Crust) | 25.2g |
| Buffalo Ranch Chicken Pizza (Medium Hand Tossed) | 25.2g |
| 4 Corner Pizza - Hawaiian (Medium) | 25.6g |
| All Meaty Pizza (Medium Hand Tossed) | 26.0g |
| Cajun Ranch Dipping Sauce | 26.4g |
| Chicken Bacon Ranch Pizza (Small Thin Crust) | 26.7g |
| Thin Crust Pizza - Cheese (Large) | 26.9g |
| Ultimate Pepperoni Pizza (Medium Hand Tossed) | 27.5g |
| Ranch Dressing Dipping Sauce | 27.6g |
| 4 Corner Pizza - Eugene Supreme (Medium) | 28.6g |
| Veggie Pizza (Large Thin Crust) | 29.8g |
| 4 Corner Pizza - Chicken Bacon Ranch (Medium) | 30.0g |
| Jet's Triple Cheese Turbo Stix | 30.6g |
| Buffalo Ranch Chicken Pizza (Large NY Style) | 30.8g |
| Jet 10 Pizza (Large NY Style) | 30.8g |
| 4 Corner Pizza - Buffalo Ranch Chicken (Medium) | 31.6g |
| 4 Corner Pizza - Jet 10 (Medium) | 31.6g |
| 4 Corner Pizza - All Meaty (Medium) | 31.7g |
| Super Special Pizza (Large Thin Crust) | 33.0g |
| 4 Corner Pizza - Ultimate Pepperoni (Medium) | 33.3g |
| NY Style Pizza - Pepperoni (Large) | 34.5g |
| Build Your Own Pizza (Large Deep Dish) | 34.6g |
| Round Pizza - Jet 10 (Large) | 34.6g |
| Aloha BBQ Chicken Pizza (Large Thin Crust) | 34.6g |
| BBQ Chicken Pizza (Large Thin Crust) | 34.6g |
| Hawaiian Pizza (Large Thin Crust) | 34.6g |
| Deep Dish Bread | 35.0g |
| 8 Corner Pizza - Veggie (Large) | 36.3g |
| Veggie Pizza (Large Detroit-Style) | 36.3g |
| Round Pizza - Chicken Bacon Ranch (Large) | 37.9g |
| Round Pizza - All Meaty (Large) | 37.9g |
| All Meaty Pizza (Large NY Style) | 37.9g |
| 8 Corner Pizza - Cheese (Large) | 39.4g |
| Round Pizza - Pepperoni (Large) | 39.8g |
| Round Pizza - Buffalo Ranch Chicken (Large) | 40.8g |
| Eugene Supreme Pizza (Large Thin Crust) | 40.8g |
| Round Pizza - Ultimate Pepperoni (Large) | 41.1g |
| 8 Corner Pizza - BBQ Chicken (Large) | 43.8g |
| 8 Corner Pizza - Aloha BBQ Chicken (Large) | 43.8g |
| 8 Corner Pizza - Super Special (Large) | 43.8g |
| Aloha BBQ Chicken Pizza (Large Detroit-Style) | 43.8g |
| BBQ Chicken Pizza (Large Detroit-Style) | 43.8g |
| Super Special Pizza (Large Detroit-Style) | 43.8g |
| Jet 10 Pizza (Large Thin Crust) | 44.0g |
| 8 Corner Pizza - Hawaiian (Large) | 45.4g |
| Round Pizza - Aloha BBQ Chicken (Large) | 45.4g |
| Hawaiian Pizza (Large Detroit-Style) | 45.4g |
| BLT Pizza (Medium Hand Tossed) | 47.0g |
| All Meaty Pizza (Large Thin Crust) | 47.3g |
| 4 Corner Pizza - BLT (Medium) | 48.0g |
| 8 Corner Pizza - Eugene Supreme (Large) | 49.7g |
| BLT Pizza (Large Thin Crust) | 50.2g |
| Buffalo Ranch Chicken Pizza (Large Thin Crust) | 50.2g |
| Thin Crust Pizza - Pepperoni (Large) | 50.5g |
| Eugene Supreme Pizza (Large Detroit-Style) | 51.3g |
| Ham and Cheese Deli Boat | 53.7g |
| Veggie Deli Boat | 55.9g |
| Round Pizza - BLT (Large) | 56.4g |
| Aloha BBQ Chicken Pizza (X-Large Detroit-Style) | 56.8g |
| BBQ Chicken Pizza (X-Large Detroit-Style) | 56.8g |
| Cheese Pizza (X-Large Detroit-Style) | 56.8g |
| 8 Corner Pizza - Buffalo Ranch Chicken (Large) | 57.2g |
| 8 Corner Pizza - Jet 10 (Large) | 57.2g |
| All Meaty Pizza (Large Detroit-Style) | 57.6g |
| BLT Pizza (Large NY Style) | 58.8g |
| Super Special Pizza (X-Large Detroit-Style) | 59.1g |
| Chicken Bacon Ranch Pizza (Large Thin Crust) | 59.6g |
| Chicken Bacon Ranch Pizza (8 Corner Detroit-Style) | 59.6g |
| Italian Deli Boat | 60.7g |
| Ultimate Pepperoni Pizza (Large Detroit-Style) | 60.7g |
| Jet 10 Pizza (Large Detroit-Style) | 63.2g |
| Veggie Pizza (X-Large Detroit-Style) | 63.3g |
| 8 Corner Pizza - All Meaty (Large) | 63.5g |
| Buffalo Ranch Chicken Pizza (Large Detroit-Style) | 65.5g |
| Chicken Bacon Ranch Pizza (Large Detroit-Style) | 65.8g |
| 8 Corner Pizza - Pepperoni (Large) | 66.6g |
| Hawaiian Pizza (X-Large Detroit-Style) | 68.0g |
| Eugene Supreme Pizza (X-Large Detroit-Style) | 76.9g |
| Cajun Ranch (12 oz Bottle) | 79.8g |
| Greek Dressing (12 oz Bottle) | 81.0g |
| BLT Pizza (Large Detroit-Style) | 81.0g |
| Ultimate Pepperoni Pizza (X-Large Detroit-Style) | 82.1g |
| Ranch Dressing (12 oz Bottle) | 82.8g |
| All Meaty Pizza (X-Large Detroit-Style) | 86.3g |
| Buffalo Ranch Chicken Pizza (X-Large Detroit-Style) | 89.0g |
| 8 Corner Pizza - BLT (Large) | 90.0g |
| Jet 10 Pizza (X-Large Detroit-Style) | 90.5g |
| Italian Dressing (12 oz Bottle) | 102.0g |
| Chicken Bacon Ranch Pizza (X-Large Detroit-Style) | 107.9g |
| BLT Pizza (X-Large Detroit-Style) | 121.5g |
Frequently asked
Does Jet's Pizza use seed oils?
Based on our menu research, Jet's Pizza cooks with: corn oil. Across the 240 menu items we analyzed, it averages 25.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Jet's Pizza cook with?
Our research indicates: corn oil in the hand tossed and deep dish (Detroit-style, 8 Corner) doughs, per Jet's own ingredient list (jetspizza.com/ingredients, read 2026-10-22); soybean oil in the thin crust dough and in the Butter crust flavor (soybean and hydrogenated soybean oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jet's Pizza use beef tallow?
No. Our research indicates Jet's Pizza cooks with corn oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jet's Pizza seed oil free?
No. Our research indicates Jet's Pizza cooks with corn oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jet's Pizza?
Greek Salad (Small) is the lowest-PUFA item we analyzed at Jet's Pizza, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jet's Pizza?
BLT Pizza (X-Large Detroit-Style) is the highest-PUFA item we analyzed at Jet's Pizza, at an estimated 121.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Jet's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.