Domino's Seed Oil Report Card
Based on our menu research, Domino's cooks with: soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces. Across the 76 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Domino's
| Coca-Cola 20 oz | 0.0g PUFA |
| Diet Coke 20 oz | 0.0g PUFA |
| Sprite 20 oz | 0.0g PUFA |
| Coke Zero Sugar 20 oz | 0.0g PUFA |
| Fanta Orange 20 oz | 0.0g PUFA |
What to Avoid at Domino's
| Boneless Chicken (8pc) | 12.0g PUFA |
| 6pc Boneless Chicken | 10.0g PUFA |
| Hot Buffalo Wings (8pc) | 9.0g PUFA |
| Honey BBQ Wings (8pc) | 9.0g PUFA |
| Garlic Parmesan Wings (8pc) | 9.0g PUFA |
Frequently asked
Does Domino's use seed oils?
Based on our menu research, Domino's cooks with: soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces. Across the 76 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Domino's cook with?
Our research indicates: soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Domino's use beef tallow?
No. Our research indicates Domino's cooks with soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Domino's seed oil free?
No. Our research indicates Domino's cooks with soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Domino's?
Coca-Cola 20 oz is the lowest-PUFA item we analyzed at Domino's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's?
Boneless Chicken (8pc) is the highest-PUFA item we analyzed at Domino's, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Pizza Hut · Little Caesars · Papa John's · Marco's Pizza · MOD Pizza · Blaze Pizza
See where Domino's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.