&pizza Seed Oil Report Card
Based on our menu research, &pizza cooks with: olive oil (dough/drizzle), soybean oil (processed meats/pepperoni/sausage). Across the 67 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at &pizza
| Pepsi | 0.0g PUFA |
| Pepsi Zero | 0.0g PUFA |
| Mountain Dew | 0.0g PUFA |
| Starry | 0.0g PUFA |
| Brisk Raspberry Iced Tea | 0.0g PUFA |
What to Avoid at &pizza
| Caesar Side Salad | 8.0g PUFA |
| Dirty Bird | 8.0g PUFA |
| Maverick (multi-meat, whole personal) | 7.0g PUFA |
| Spicy Honey Bastard (sausage + pepperoni, whole personal) | 7.0g PUFA |
| Maverick | 7.0g PUFA |
Frequently asked
Does &pizza use seed oils?
Based on our menu research, &pizza cooks with: olive oil (dough/drizzle), soybean oil (processed meats/pepperoni/sausage). Across the 67 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does &pizza cook with?
Our research indicates: olive oil (dough/drizzle), soybean oil (processed meats/pepperoni/sausage). Preparation can vary by location, so treat PUFA numbers as estimates.
Does &pizza use beef tallow?
No. Our research indicates &pizza cooks with olive oil (dough/drizzle), soybean oil (processed meats/pepperoni/sausage), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is &pizza seed oil free?
No. Our research indicates &pizza cooks with olive oil (dough/drizzle), soybean oil (processed meats/pepperoni/sausage), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at &pizza?
Pepsi is the lowest-PUFA item we analyzed at &pizza, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at &pizza?
Caesar Side Salad is the highest-PUFA item we analyzed at &pizza, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where &pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.