Ledo Pizza Seed Oil Report Card
Based on our menu research, Ledo Pizza cooks with: soybean oil (estimated). Across the 43 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Ledo Pizza fry in? The full answer
Eating at Ledo Pizza soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Ledo Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Pizza (2 squares, 18"), 3.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 2.0g |
| Veggie Pizza (2 squares, 18") | 3.0g |
| Cheese Pizza (2 squares, 18") | 3.0g |
| Hawaiian Pizza (2 squares, 18") | 3.0g |
| Spaghetti | 3.0g |
Build your Ledo Pizza order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Ledo Pizza
| Item | PUFA |
|---|---|
| Ledo Italian Salad | 20.0g |
| Meatlovers Calzone | 20.0g |
| Fried Chicken Salad | 19.0g |
| Buffalo Calzone | 17.0g |
| Veggie Calzone | 16.0g |
Every Ledo Pizza item, ranked
All 43 items we have for Ledo Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Chewy Marshmallow Bar | 1.0g |
| Garden Salad | 2.0g |
| Kids Kraft Mac & Cheese | 2.0g |
| Veggie Pizza (2 squares, 18") | 3.0g |
| Chicken & Broccoli Fettuccini Alfredo | 3.0g |
| Cheese Pizza (2 squares, 18") | 3.0g |
| Hawaiian Pizza (2 squares, 18") | 3.0g |
| Spaghetti | 3.0g |
| Kids Spaghetti w/ Meatballs | 3.0g |
| Ledo Steak & Cheese Sub | 4.0g |
| Pepperoni Pizza (2 squares, 18") | 4.0g |
| Chocolate Cheesecake Cupcake | 4.0g |
| Meatlovers Pizza (2 squares, 18") | 5.0g |
| Sweet Baby-Q Chicken Pizza (2 squares, 18") | 5.0g |
| Cheesy Garlic Bread | 5.0g |
| Chicken Parmesan Sub | 5.0g |
| Meatball & Cheese Sub | 5.0g |
| Spaghetti w/ Meatball | 5.0g |
| Spaghetti w/ Sausage | 5.0g |
| Greek Gyro | 6.0g |
| Hot Grilled Chicken Salad | 6.0g |
| Caesar Salad | 7.0g |
| Ledo Brownie | 7.0g |
| South Street Cheesesteak Sub | 7.0g |
| Ledo Deluxe Pizza (2 squares, 18") | 7.0g |
| Spaghetti w/ the Works | 7.0g |
| Lasagna '55 | 7.0g |
| Italian Cold Cut Sub | 8.0g |
| House Fries | 8.0g |
| Hot Italian Cold Cut Sub | 8.0g |
| 8" Personal Cheese Pizza (whole) | 9.0g |
| Jumbo Wings (6 pc) | 10.0g |
| Grilled Chicken Caesar Salad | 10.0g |
| Caesar Salad w/ Chicken Tenders | 10.0g |
| Kids Chicken Tenders | 11.0g |
| Bacon & Cheese House Fries | 15.0g |
| Athena Salad | 15.0g |
| Veggie Calzone | 16.0g |
| Chicken Calzone | 16.0g |
| Buffalo Calzone | 17.0g |
| Fried Chicken Salad | 19.0g |
| Ledo Italian Salad | 20.0g |
| Meatlovers Calzone | 20.0g |
Frequently asked
Does Ledo Pizza use seed oils?
Based on our menu research, Ledo Pizza cooks with: soybean oil (estimated). Across the 43 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Ledo Pizza cook with?
Our research indicates: soybean oil + canola oil in dough and pizza sauce (confirmed on Giant Food retail ingredient labels + Open Food Facts for Ledo Take & Bake Pizza/Pasta Sauce); fryer oil for wings/fries undisclosed, assumed soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ledo Pizza use beef tallow?
No. Our research indicates Ledo Pizza cooks with soybean oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ledo Pizza seed oil free?
No. Our research indicates Ledo Pizza cooks with soybean oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ledo Pizza?
Garden Salad is the lowest-PUFA item we analyzed at Ledo Pizza, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ledo Pizza?
Ledo Italian Salad is the highest-PUFA item we analyzed at Ledo Pizza, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Ledo Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.