Stout's Pizza Co. Seed Oil Report Card
Based on our menu research, Stout's Pizza Co. cooks with: vegetable oil blend (estimated). Across the 50 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Stout's Pizza Co. fry in? The full answer
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Safest Orders at Stout's Pizza Co.
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Start with Cheese Pizza (10") + Classic Hand-Tossed Crust, 1.8g total
| Item | PUFA |
|---|---|
| Margherita Pizza (10") | 1.8g |
| Start with Cheese Pizza (10") | 1.8g |
| Veggie Pizza (10") | 2.0g |
| BBQ Chicken Pizza (10") | 2.5g |
| Start with Cheese Pizza (14") | 3.5g |
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Build my orderWhat to Avoid at Stout's Pizza Co.
| Item | PUFA |
|---|---|
| Wine Country Pizza (16") | 19.5g |
| Meat Lovers Pizza (16") | 18.3g |
| Chicken Bacon Ranch Pizza (16") | 17.0g |
| Avocado Salad | 16.0g |
| The Stout Special Pizza (16") | 15.5g |
Every Stout's Pizza Co. item, ranked
All 50 items we have for Stout's Pizza Co., safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Margherita Pizza (10") | 1.8g |
| Start with Cheese Pizza (10") | 1.8g |
| Garlic Breadsticks (4) | 2.0g |
| Veggie Pizza (10") | 2.0g |
| BBQ Chicken Pizza (10") | 2.5g |
| Cheesy Bread | 3.0g |
| Cinnamon Bread | 3.0g |
| Start with Cheese Pizza (14") | 3.5g |
| Pepperoni Rolls (2) | 3.5g |
| Margherita Pizza (14") | 3.5g |
| Billy Goat Pizza (10") | 3.6g |
| Veggie Pizza (14") | 3.9g |
| Texas Pepperoni Pizza (10") | 4.1g |
| Pig and Pear Pizza (10") | 4.2g |
| Start with Cheese Pizza (16") | 4.5g |
| Margherita Pizza (16") | 4.5g |
| Veggie Pizza (16") | 5.0g |
| BBQ Chicken Pizza (14") | 5.0g |
| Topped Cinnamon Bread | 5.0g |
| Pepperoni Lover's Pizza (10") | 5.3g |
| Supreme Pizza (10") | 5.5g |
| Build Your Own Calzone | 6.0g |
| The Stout Special Pizza (10") | 6.0g |
| BBQ Chicken Pizza (16") | 6.5g |
| Chicken Bacon Ranch Pizza (10") | 6.6g |
| The Original Calzone | 7.0g |
| Meat Lovers Pizza (10") | 7.1g |
| Billy Goat Pizza (14") | 7.1g |
| Wine Country Pizza (10") | 7.6g |
| Texas Pepperoni Pizza (14") | 8.1g |
| Pig and Pear Pizza (14") | 8.2g |
| Billy Goat Pizza (16") | 9.2g |
| House Salad | 10.0g |
| Pepperoni Lover's Pizza (14") | 10.4g |
| Texas Pepperoni Pizza (16") | 10.5g |
| Pig and Pear Pizza (16") | 10.7g |
| Supreme Pizza (14") | 10.8g |
| Caesar Salad | 11.0g |
| The Stout Special Pizza (14") | 11.9g |
| Greek Salad | 12.0g |
| Chicken Bacon Ranch Pizza (14") | 13.1g |
| Pepperoni Lover's Pizza (16") | 13.5g |
| Supreme Pizza (16") | 14.0g |
| Meat Lovers Pizza (14") | 14.1g |
| Wine Country Pizza (14") | 15.0g |
| The Stout Special Pizza (16") | 15.5g |
| Avocado Salad | 16.0g |
| Chicken Bacon Ranch Pizza (16") | 17.0g |
| Meat Lovers Pizza (16") | 18.3g |
| Wine Country Pizza (16") | 19.5g |
Frequently asked
Does Stout's Pizza Co. use seed oils?
Based on our menu research, Stout's Pizza Co. cooks with: vegetable oil blend (estimated). Across the 50 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Stout's Pizza Co. cook with?
Our research indicates: Olive oil in the dough. Stout's Pizza Co.'s own menu page (stoutspizzaco.com/san-antonio-menu, read 2026-09-25) says its dough is "made daily from pure olive oils", and the Billy Goat is built on a garlic olive oil base; the Pig and Pear uses truffle oil (base oil not named, scored as an unnamed vegetable oil). The menu lists no fried items and no fryer. The chain publishes no nutrition panel or ingredient statement. The PUFA here comes mostly from the pork toppings (pepperoni, Italian sausage, bacon, salami), the ranch drizzle and garlic sauce, and the salad dressings (Caesar, balsamic and lemon vinaigrettes, house dressing), which are scored as soybean oil because the chain names no oil for them, plus the walnuts on the Avocado salad. Mozzarella and the olive-oil crust score low. Every value for this chain is an estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Stout's Pizza Co. use beef tallow?
No. Our research indicates Stout's Pizza Co. cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Stout's Pizza Co. seed oil free?
No. Our research indicates Stout's Pizza Co. cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Stout's Pizza Co.?
Margherita Pizza (10") is the lowest-PUFA item we analyzed at Stout's Pizza Co., at an estimated 1.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Stout's Pizza Co.?
Wine Country Pizza (16") is the highest-PUFA item we analyzed at Stout's Pizza Co., at an estimated 19.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Stout's Pizza Co. lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.