Alberto's Mexican Food Seed Oil Report Card
Based on our menu research, Alberto's Mexican Food cooks with: soybean/vegetable oil for frying (industry default, not officially disclosed); lard for carnitas; beef fat for carne asada. Across the 83 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Alberto's Mexican Food
| Salsa | 0.0g PUFA |
| Horchata | 0.0g PUFA |
| Agua Fresca Jamaica | 0.0g PUFA |
| Agua Fresca Tamarindo | 0.0g PUFA |
| Fountain Drink | 0.0g PUFA |
What to Avoid at Alberto's Mexican Food
| Carne Asada Fries | 22.0g PUFA |
| Chorizo Burrito | 18.0g PUFA |
| Chimichanga | 18.0g PUFA |
| Super Nachos | 18.0g PUFA |
| Shrimp Burrito | 13.0g PUFA |
Frequently asked
Does Alberto's Mexican Food use seed oils?
Based on our menu research, Alberto's Mexican Food cooks with: soybean/vegetable oil for frying (industry default, not officially disclosed); lard for carnitas; beef fat for carne asada. Across the 83 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Alberto's Mexican Food cook with?
Our research indicates: soybean/vegetable oil for frying (industry default, not officially disclosed); lard for carnitas; beef fat for carne asada. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Alberto's Mexican Food use beef tallow?
Yes, at least for some items. Our research indicates: soybean/vegetable oil for frying (industry default, not officially disclosed); lard for carnitas; beef fat for carne asada. Beef tallow is far lower in PUFA than seed oils.
Is Alberto's Mexican Food seed oil free?
No. Our research indicates Alberto's Mexican Food cooks with soybean/vegetable oil for frying (industry default, not officially disclosed); lard for carnitas; beef fat for carne asada, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Alberto's Mexican Food?
Salsa is the lowest-PUFA item we analyzed at Alberto's Mexican Food, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Alberto's Mexican Food?
Carne Asada Fries is the highest-PUFA item we analyzed at Alberto's Mexican Food, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Alberto's Mexican Food lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.