Twin Peaks Seed Oil Report Card
Based on our menu research, Twin Peaks cooks with: soybean oil (estimated). Across the 116 menu items we analyzed, it averages 16.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Twin Peaks fry in? The full answer
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Safest Orders at Twin Peaks
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Boneless Wings (6 pc), 12.6g total
| Item | PUFA |
|---|---|
| Brisket Chili (Cup) | 4.0g |
| Brisket Chili (Bowl) | 4.4g |
| Billionaire's Bacon (Appetizer) | 4.5g |
| Southwest Salad (Shrimp, no dressing) | 4.8g |
| Sirloin Steak | 5.2g |
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Build my orderWhat to Avoid at Twin Peaks
| Item | PUFA |
|---|---|
| Fried Chicken & Shrimp & Catfish Combo with Fries & Remoulade | 84.7g |
| Peaks Sampler (Blue Cheese, Ranch & Marinara) | 68.0g |
| Chicken Caesar Salad (with dressing) | 56.3g |
| Nashville Hot Chicken Sandwich | 45.9g |
| Fried Catfish Bites with Fries & Remoulade | 44.4g |
Every Twin Peaks item, ranked
All 116 items we have for Twin Peaks, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Coke | 0.0g |
| Coke Zero Sugar | 0.0g |
| Diet Coke | 0.0g |
| Dr. Pepper | 0.0g |
| Sprite | 0.0g |
| Root Beer | 0.0g |
| Lemonade | 0.0g |
| Iced Tea | 0.0g |
| Sweet Tea | 0.0g |
| House Made Garlic Mashed Potatoes | 1.4g |
| Lemon Garlic Pilaf | 2.0g |
| Grilled Asparagus | 2.8g |
| Creamy Coleslaw | 3.3g |
| House Side Salad (no dressing) | 3.5g |
| Kids Mac N' Cheese | 3.5g |
| Kids Cheese Quesadilla | 3.7g |
| Brisket Chili (Cup) | 4.0g |
| Brisket Chili (Bowl) | 4.4g |
| Billionaire's Bacon (Appetizer) | 4.5g |
| Cinnamon Toast Crunch Cheesecake | 4.7g |
| Southwest Salad (Shrimp, no dressing) | 4.8g |
| Adult Mac & Cheese | 4.9g |
| Kids Game Day Franks | 5.1g |
| Sirloin Steak | 5.2g |
| New York Strip Steak | 5.9g |
| Kids Ravioli | 6.0g |
| Backyard BBQ Brisket Flatbread | 6.8g |
| The Italian Flatbread | 7.2g |
| Smoked Chicken Quesadillas | 7.4g |
| Spicy Thai Ribs | 7.5g |
| Southwest Salad (Steak, no dressing) | 7.5g |
| Sauteed Broccoli | 7.9g |
| Blackened Fish Tacos (3 pc) | 8.0g |
| Kids Grilled Cheese Sandwich | 8.7g |
| Kids Chicken Timbers (Grilled) | 8.9g |
| Trophy Trout with Garlic Mashed Potatoes & Sauteed Broccoli | 9.0g |
| Baked Pretzel with Creole Mustard and Chipotle Queso | 9.0g |
| Crispy Mini Beef Tacos (3 pc) | 9.3g |
| Twin Peaks Sundae | 9.6g |
| Sauteed Green Beans | 9.9g |
| Chargrilled Salmon with Lemon Garlic Pilaf | 10.6g |
| Bone-In Breaded Wings (6 pc) | 10.8g |
| Bone-In Naked Wings (6 pc) | 10.8g |
| Southwest Salad (Chicken, no dressing) | 10.9g |
| Mom's Pot Roast | 11.6g |
| Turkey Avocado Smash Sandwich | 12.1g |
| Boneless Wings (6 pc) | 12.6g |
| Chicken Ranch Sandwich (Fried) | 13.0g |
| French Fries (Entree Side) | 13.2g |
| Twice Baked Potato (Classic) | 13.4g |
| 4 Cheese Ravioli Skillet (Lunch) | 13.6g |
| Kids Chicken Timbers (Fried) | 13.9g |
| Sweet N' Smoky Ribs (Half Rack) | 14.1g |
| Sweet Potato Fries (Entree Side) | 14.4g |
| Game Day Franks (with Chipotle Queso) | 14.4g |
| Green Chile Chicken | 14.4g |
| Spicy Chipotle Chicken | 14.4g |
| Green Chile Cheesesteak | 14.5g |
| Kids Scout Cheeseburger Sliders | 14.5g |
| Lobster Roll B.L.T. | 15.5g |
| Game Day Franks (with Brisket) | 15.5g |
| Smoked Bone-In Pork Chop | 15.8g |
| Kids Lil' Chicken Sliders | 15.9g |
| Game Day Franks (with Brisket & Chipotle Queso) | 16.0g |
| The Hottie Jalapeno Popper Flatbread | 16.1g |
| Fire-Roasted Salsa & Chips | 16.2g |
| Chipotle Queso & Chips | 16.7g |
| Chicken Tikka Flatbread | 17.0g |
| Avocado Smash Burger | 17.2g |
| Cheeseburger (with American Cheese) | 17.5g |
| Chicken Fried Chicken | 17.6g |
| Sweet Heat Shrimp Tacos (2 pc) | 17.8g |
| French Fries (Side Order) | 18.0g |
| French Onion Dip with Garlic Parmesan Breadsticks | 18.0g |
| Street Tacos (Smoked Chicken, 3 pc) | 18.9g |
| Billionaire's Bacon Burger | 19.0g |
| Four-Cheese Ravioli Skillet with Garlic Parmesan Breadsticks | 19.2g |
| Smoked & Grilled Wings (6 pc) | 19.5g |
| Twice Baked Potato (Cheesesteak) | 20.0g |
| Sweet Potato Fries (Side Order) | 20.4g |
| Texas-Style Cheesesteak | 20.5g |
| Chicken Ranch Sandwich (Grilled) | 20.7g |
| Chicken Ranch Sandwich (Blackened) | 20.7g |
| Black Bean Dip & Chips | 21.0g |
| The Hangover Burger | 21.1g |
| Quesabirria Tacos (3 pc) | 21.8g |
| Sweet N' Smoky Ribs (Full Rack) | 22.2g |
| Tater Tots | 23.4g |
| Caesar Side Salad (no dressing) | 23.7g |
| Smash Burger Sliders with Fries | 23.9g |
| Crispy Buffalo Chicken Salad | 24.0g |
| Chicken Cobb Salad | 24.0g |
| Chicken Fried Steak | 24.4g |
| Philly Cheesesteak | 24.9g |
| Street Tacos (Smoked Brisket, 3 pc) | 25.3g |
| Apple Turnovers | 26.0g |
| Fried Pickles with Ranch | 26.4g |
| Roasted Garlic Hummus & Chips | 26.4g |
| Turkey Cheddar Melt | 26.4g |
| The Smokestack Burger | 27.2g |
| Beer Battered Flaky Fish Sandwich | 27.7g |
| Chicken Snackers with Fries | 28.7g |
| OG Pepperoni Flatbread | 32.1g |
| Mozzarella Cheese Bites with Ranch and Marinara | 32.4g |
| Good As Chicken Sandwich with Fries | 35.3g |
| Pork Tenderloin Sandwich | 37.3g |
| Fried Ravioli with Ranch and Marinara | 38.4g |
| Beer Battered Fish & Chips | 42.6g |
| Double Stacked Nachos (Smoked Brisket) | 43.3g |
| Loaded Fries | 44.1g |
| Fried Catfish Bites with Fries & Remoulade | 44.4g |
| Nashville Hot Chicken Sandwich | 45.9g |
| Chicken Caesar Salad (with dressing) | 56.3g |
| Peaks Sampler (Blue Cheese, Ranch & Marinara) | 68.0g |
| Fried Chicken & Shrimp & Catfish Combo with Fries & Remoulade | 84.7g |
Frequently asked
Does Twin Peaks use seed oils?
Based on our menu research, Twin Peaks cooks with: soybean oil (estimated). Across the 116 menu items we analyzed, it averages 16.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Twin Peaks cook with?
Our research indicates: Fryer oil type not disclosed in Twin Peaks' official nutrition/allergen guide (twinpeaksrestaurant.com, Jan 2025 PDF) - doc confirms shared fryers across fried items but names no oil brand. Assumed soybean oil, the default for undisclosed sports-bar fryers (soybean holds ~70% of restaurant fryer-oil market share). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Twin Peaks use beef tallow?
No. Our research indicates Twin Peaks cooks with soybean oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Twin Peaks seed oil free?
No. Our research indicates Twin Peaks cooks with soybean oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Twin Peaks?
Brisket Chili (Cup) is the lowest-PUFA item we analyzed at Twin Peaks, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Twin Peaks?
Fried Chicken & Shrimp & Catfish Combo with Fries & Remoulade is the highest-PUFA item we analyzed at Twin Peaks, at an estimated 84.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Twin Peaks lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.