Arctic Circle Seed Oil Report Card
Based on our menu research, Arctic Circle cooks with: soybean oil. Across the 229 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Arctic Circle fry in? The full answer
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Safest Orders at Arctic Circle
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Burger Patty Only (No Bun) | 0.3g |
| Garden Salad | 0.5g |
| Taco | 2.9g |
| Black Angus Cheeseburger | 3.0g |
| Seafood Salad | 3.0g |
Build your Arctic Circle order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Arctic Circle
| Item | PUFA |
|---|---|
| Onion Rings (large) | 32.9g |
| 5 Pc. Halibut N' Fries | 25.4g |
| Crispy Chicken Salad | 24.9g |
| Bag of 5 Burgers | 22.5g |
| Finger Steaks (1/2 lb) | 22.4g |
Every Arctic Circle item, ranked
All 229 items we have for Arctic Circle, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Side Salad | 0.0g |
| Fountain Drink | 0.0g |
| Root Beer Float (Small) | 0.2g |
| Flavor Burst Cone | 0.3g |
| Burger Patty Only (No Bun) | 0.3g |
| Root Beer Float (Medium) | 0.3g |
| Small Flavor Burst Cone | 0.3g |
| Small Flavor Burst Waffle Cone | 0.3g |
| Ice Cream Cone | 0.4g |
| Sundae | 0.4g |
| Root Beer Float (Large) | 0.4g |
| Large Flavor Burst Cone | 0.4g |
| Waffle Cone | 0.5g |
| Garden Salad | 0.5g |
| Large Flavor Burst Waffle Cone | 0.5g |
| Vanilla Shake (Small) | 0.6g |
| Strawberry Shake (Small) | 0.6g |
| Freeze (Medium) | 0.6g |
| Marshmallow Shake (Small) | 0.6g |
| Chocolate Shake (Small) | 0.7g |
| Caramel Shake (Small) | 0.7g |
| Banana Shake (Small) | 0.7g |
| Blackberry Shake (Small) | 0.7g |
| Blueberry Shake (Small) | 0.7g |
| Huckleberry Shake (Small) | 0.7g |
| Raspberry Shake (Small) | 0.7g |
| Strawberry Banana Shake (Small) | 0.7g |
| Pumpkin Shake (Small) | 0.8g |
| Vanilla Shake (Medium) | 0.9g |
| Strawberry Shake (Medium) | 0.9g |
| Caramel Shake (Medium) | 0.9g |
| Banana Shake (Medium) | 0.9g |
| Blueberry Shake (Medium) | 0.9g |
| Choco Banana Shake (Small) | 0.9g |
| Hot Fudge Shake (Small) | 0.9g |
| Huckleberry Shake (Medium) | 0.9g |
| Marshmallow Shake (Medium) | 0.9g |
| Raspberry Shake (Medium) | 0.9g |
| Strawberry Banana Shake (Medium) | 0.9g |
| Chocolate Shake (Medium) | 1.0g |
| Side of Bacon | 1.0g |
| Blackberry Shake (Medium) | 1.0g |
| Butterfinger Shake (Small) | 1.1g |
| Blueberry Shake (Large) | 1.1g |
| Choco Banana Shake (Medium) | 1.1g |
| Huckleberry Shake (Large) | 1.1g |
| Pumpkin Shake (Medium) | 1.1g |
| Vanilla Shake (Large) | 1.2g |
| Strawberry Shake (Large) | 1.2g |
| Caramel Shake (Large) | 1.2g |
| Freeze (Large) | 1.2g |
| Banana Shake (Large) | 1.2g |
| Marshmallow Shake (Large) | 1.2g |
| Raspberry Shake (Large) | 1.2g |
| Strawberry Banana Shake (Large) | 1.2g |
| Chocolate Shake (Large) | 1.3g |
| Blackberry Shake (Large) | 1.3g |
| Pumpkin Shake (Large) | 1.3g |
| Hot Fudge Shake (Medium) | 1.4g |
| Cheese Filled Breadsticks | 1.5g |
| Choco Banana Shake (Large) | 1.6g |
| Hot Fudge Shake (Large) | 1.6g |
| Butterfinger Shake (Medium) | 1.7g |
| Blackberry Cheesecake Shake (Small) | 2.0g |
| Raspberry Cheesecake Shake (Small) | 2.0g |
| Strawberry Cheesecake Shake (Small) | 2.0g |
| Butterfinger Shake (Large) | 2.2g |
| Fudge Brownie Shake (Small) | 2.2g |
| Twix Shake (Small) | 2.2g |
| Cookie Dough Shake (Small) | 2.4g |
| Chocolate Chip Shake (Small) | 2.5g |
| Mint Chocolate Chip Shake (Small) | 2.5g |
| Oreo Shake (Small) | 2.6g |
| Taco | 2.9g |
| Black Angus Cheeseburger | 3.0g |
| Kids Grilled Cheese | 3.0g |
| Fried Portabella Mushrooms | 3.0g |
| Seafood Salad | 3.0g |
| Raspberry Cheesecake Shake (Medium) | 3.0g |
| Snickers Shake (Small) | 3.0g |
| Strawberry Cheesecake Shake (Medium) | 3.0g |
| Beef N Bean Burrito | 3.1g |
| Blackberry Cheesecake Shake (Medium) | 3.2g |
| Fudge Brownie Shake (Medium) | 3.2g |
| Cookie Dough Shake (Medium) | 3.5g |
| Footlong Hot Dog | 3.5g |
| Almond Roca Shake (Small) | 3.5g |
| Chocolate Chip Shake (Medium) | 3.5g |
| Mint Chocolate Chip Shake (Medium) | 3.5g |
| Twix Shake (Medium) | 3.5g |
| Dunford Chocolate Donut Shake (Small) | 3.6g |
| Caramel Toffee Crunch Shake (Medium) | 3.8g |
| Pancakes (3 pc) | 4.0g |
| Black Angus Mushroom n Swiss Burger | 4.0g |
| Jr. Bacon Cheeseburger | 4.0g |
| Oreo Shake (Medium) | 4.0g |
| Oreo Shake (Large) | 4.0g |
| Blackberry Cheesecake Shake (Large) | 4.0g |
| Strawberry Cheesecake Shake (Large) | 4.0g |
| Fries - Small | 4.1g |
| Kids Fries | 4.1g |
| Fudge Brownie Shake (Large) | 4.2g |
| Raspberry Cheesecake Shake (Large) | 4.2g |
| Snickers Shake (Medium) | 4.2g |
| Black Angus Quarter Pound n Cheddar | 4.4g |
| Fry Sauce | 4.5g |
| Moose Tracks Shake (Small) | 4.5g |
| Black Angus Hamburger | 4.8g |
| Cookie Dough Shake (Large) | 4.8g |
| BLT | 4.8g |
| Turkey Supreme Sandwich | 4.8g |
| Chocolate Chip Shake (Large) | 4.8g |
| Mint Chocolate Chip Shake (Large) | 4.8g |
| Twix Shake (Large) | 4.8g |
| Egg, Bacon and Cheese Muffin | 4.9g |
| Breakfast Sandwich (egg & cheese) | 5.0g |
| Black Angus Bacon n Cheddar Burger | 5.0g |
| Black Angus Double Cheeseburger | 5.0g |
| Black Angus Pastrami n Swiss Burger | 5.0g |
| Almond Roca Shake (Medium) | 5.0g |
| Grilled Lemon Pepper Chicken Sandwich | 5.1g |
| Corn Dog | 5.1g |
| Breakfast Burrito | 5.2g |
| Fries - Medium | 5.2g |
| Egg, Bacon and Cheese Biscuit | 5.3g |
| Oreo Fudge Shake (Small) | 5.4g |
| Caramel Toffee Crunch Shake (Large) | 5.5g |
| Snickers Shake (Large) | 5.6g |
| Oreo Mint Shake (Small) | 5.7g |
| Kids Cheeseburger Meal | 5.8g |
| Black Angus BBQ Bacon Cheeseburger | 5.8g |
| Sausage Biscuit and Gravy | 5.9g |
| Junior Burger | 6.0g |
| Regular Fries | 6.0g |
| Black Angus Ranch Burger n Cheddar | 6.0g |
| Black Angus Double Burger | 6.0g |
| Grilled Lemon Pepper Chicken Club | 6.3g |
| Mini Corn Dogs (5 pc) | 6.5g |
| Almond Roca Shake (Large) | 6.5g |
| Cookie Butter Shake (Small) | 6.6g |
| Two Black Angus Cheeseburgers | 6.7g |
| Moose Tracks Shake (Medium) | 6.8g |
| Chicken Rings (5 pc) | 6.9g |
| Kids Hamburger Meal | 7.0g |
| Kids Corn Dog Meal | 7.2g |
| Dunford Chocolate Donut Shake (Medium) | 7.3g |
| Fries - Large | 7.5g |
| Egg, Sausage and Cheese Muffin | 7.6g |
| Black Angus Deluxe Cheeseburger (1/4 lb) | 7.7g |
| Egg, Sausage and Cheese Biscuit | 7.9g |
| Black Angus Bacon Double Cheeseburger | 8.0g |
| Oreo Fudge Shake (Medium) | 8.0g |
| Kids Mini Corn Dogs Meal | 8.1g |
| Black Angus Triple Cheeseburger | 8.1g |
| Spicy Chicken Bites | 8.5g |
| Reese's Peanut Butter Cup Shake (Small) | 8.5g |
| Oreo Mint Shake (Medium) | 8.6g |
| Jr. Tater Tots | 8.8g |
| Hashbrown Rounds | 8.8g |
| Kids Chicken Rings Meal | 8.9g |
| Southern BBQ Bacon Burger | 8.9g |
| Mozzarella Sticks | 9.0g |
| Moose Tracks Shake (Large) | 9.5g |
| Fish Sandwich | 9.6g |
| Halibut Sandwich | 9.6g |
| Southwest Chicken Salad | 9.7g |
| 5 pc Shrimp n Fries | 9.9g |
| 1/3 lb Hamburger | 10.0g |
| Bacon Cheeseburger (regular) | 10.0g |
| Reese's Peanut Butter Cup Cookie | 10.3g |
| Turkey Burger | 10.5g |
| Oreo Fudge Shake (Large) | 10.5g |
| Black Angus Deluxe Cheeseburger (1/2 lb) | 10.6g |
| Black Angus Burger (1/2 lb) | 10.8g |
| Cheese Curds (Regular) | 10.9g |
| Grilled Chicken Salad | 10.9g |
| AC Burger | 11.0g |
| Sweet Potato Fries | 11.0g |
| Chicken Rings (8 pc) | 11.1g |
| Grilled Chicken Wrap | 11.1g |
| Dunford Chocolate Donut Shake (Large) | 11.2g |
| Oreo Mint Shake (Large) | 11.4g |
| 1 pc Halibut 3 pc Shrimp n Fries | 11.6g |
| Breakfast Bowl | 11.6g |
| Country Chicken Sandwich | 11.9g |
| Turkey Club Wrap | 11.9g |
| 1/3 lb Cheeseburger | 12.0g |
| Chicken Wrap | 12.0g |
| French Toast Sticks | 12.0g |
| S'mores Cookie | 12.0g |
| Reese's Peanut Butter Cup Shake (Medium) | 12.4g |
| BLT Wrap | 12.7g |
| Taco Wrap | 13.0g |
| Crisscut Fries | 13.2g |
| 2 Pc. Halibut N' Fries | 13.3g |
| Cookie Butter Shake (Medium) | 13.4g |
| Philly Cheesesteak Sandwich | 13.5g |
| Chicken Rings (10 pc) | 13.9g |
| Grilled Southwest Chicken Wrap | 13.9g |
| 1/3 lb Bacon Cheeseburger | 14.0g |
| Double Cheeseburger | 14.0g |
| Spicy Crispy Chicken Sandwich | 14.0g |
| Triple Chocolate Cookie | 14.0g |
| Chicken Tenders n Fries (2 pc) | 14.2g |
| Finger Steaks (1/4 lb) | 14.7g |
| Tater Tots | 15.1g |
| 3 Pc. Halibut N' Fries | 16.1g |
| Sweet Spanish Onion Rings | 16.2g |
| Reese's Peanut Butter Cup Shake (Large) | 16.3g |
| Gyro | 16.5g |
| Crispy Chicken Tender Sandwich | 16.6g |
| Chicken Fillet Sandwich | 16.9g |
| Chicken Rings (12 pc) | 17.4g |
| Chicken Tenders n Fries (3 pc) | 17.6g |
| Original Taco Salad | 18.4g |
| Chicken Strip Basket (5 pc) | 19.0g |
| Country Burrito | 19.0g |
| Chicken Club Supreme Sandwich | 19.5g |
| Crispy Chicken Breast Sandwich | 19.9g |
| Cookie Butter Shake (Large) | 20.2g |
| Chicken Rings (15 pc) | 20.9g |
| Cordon Bleu Chicken Sandwich | 21.4g |
| Cheese Curds (Large) | 21.8g |
| 4 Pc. Halibut N' Fries | 22.2g |
| Finger Steaks (1/2 lb) | 22.4g |
| Bag of 5 Burgers | 22.5g |
| Crispy Chicken Salad | 24.9g |
| 5 Pc. Halibut N' Fries | 25.4g |
| Onion Rings (large) | 32.9g |
Frequently asked
Does Arctic Circle use seed oils?
Based on our menu research, Arctic Circle cooks with: soybean oil. Across the 229 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Arctic Circle cook with?
Our research indicates: Soybean oil (frying); fry sauce = mayo (soybean oil) + ketchup. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Arctic Circle use beef tallow?
No. Our research indicates Arctic Circle cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Arctic Circle seed oil free?
No. Our research indicates Arctic Circle cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Arctic Circle?
Burger Patty Only (No Bun) is the lowest-PUFA item we analyzed at Arctic Circle, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Arctic Circle?
Onion Rings (large) is the highest-PUFA item we analyzed at Arctic Circle, at an estimated 32.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Arctic Circle lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.