Rocky Rococo Seed Oil Report Card
Based on our menu research, Rocky Rococo cooks with: soybean/vegetable oil (pan pizza oiled with soybean-based oil). Across the 93 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Rocky Rococo
| Fountain Soda | 0.0g PUFA |
| Can Soda | 0.0g PUFA |
| 2 Liter Soda | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Garden Fresh Side Salad | 1.0g PUFA |
What to Avoid at Rocky Rococo
| Dozen Chocolate Chip Cookies | 28.0g PUFA |
| Uncle Sal's Spectacular | 20.0g PUFA |
| Meatworks | 20.0g PUFA |
| Traditional Wings 12 pc | 20.0g PUFA |
| Chicken Strips One Pound | 20.0g PUFA |
Frequently asked
Does Rocky Rococo use seed oils?
Based on our menu research, Rocky Rococo cooks with: soybean/vegetable oil (pan pizza oiled with soybean-based oil). Across the 93 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Rocky Rococo cook with?
Our research indicates: soybean/vegetable oil (pan pizza oiled with soybean-based oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rocky Rococo use beef tallow?
No. Our research indicates Rocky Rococo cooks with soybean/vegetable oil (pan pizza oiled with soybean-based oil), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rocky Rococo seed oil free?
No. Our research indicates Rocky Rococo cooks with soybean/vegetable oil (pan pizza oiled with soybean-based oil), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rocky Rococo?
Fountain Soda is the lowest-PUFA item we analyzed at Rocky Rococo, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rocky Rococo?
Dozen Chocolate Chip Cookies is the highest-PUFA item we analyzed at Rocky Rococo, at an estimated 28.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Rita's Italian Ice · Robeks · Roberto's Taco Shop · Rosa's Cafe & Tortilla Factory · Rosati's Pizza · Roti Mediterranean
See where Rocky Rococo lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.