Taco John's Seed Oil Report Card
Based on our menu research, Taco John's cooks with: soybean. Across the 80 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Taco John's
| Fountain Drink - Small | 0.0g PUFA |
| Fountain Drink - Medium | 0.0g PUFA |
| Fountain Drink - Large | 0.0g PUFA |
| Orange Juice | 0.0g PUFA |
| Coffee | 0.0g PUFA |
What to Avoid at Taco John's
| Baja Boneless Wings - One Pound | 28.0g PUFA |
| Potato Olés (Jumbo) | 26.0g PUFA |
| Potato Olés (Large) | 20.0g PUFA |
| Mexi Rolls - 6 Piece | 18.0g PUFA |
| Baja Boneless Wings - Half Pound | 15.0g PUFA |
Frequently asked
Does Taco John's use seed oils?
Based on our menu research, Taco John's cooks with: soybean. Across the 80 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Taco John's cook with?
Our research indicates: soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Taco John's use beef tallow?
No. Our research indicates Taco John's cooks with soybean, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Taco John's seed oil free?
No. Our research indicates Taco John's cooks with soybean, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Taco John's?
Fountain Drink - Small is the lowest-PUFA item we analyzed at Taco John's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Taco John's?
Baja Boneless Wings - One Pound is the highest-PUFA item we analyzed at Taco John's, at an estimated 28.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Taco Bell · Chipotle · Qdoba · Moe's Southwest Grill · Del Taco · Taco Cabana
See where Taco John's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.