JINYA Ramen Bar Seed Oil Report Card
Based on our menu research, JINYA Ramen Bar cooks with: soybean oil (estimated). Across the 79 menu items we analyzed, it averages 15.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does JINYA Ramen Bar fry in? The full answer
Eating at JINYA Ramen Bar soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at JINYA Ramen Bar
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Spicy Creamy V Ramen (Vegan), 11.2g total
| Item | PUFA |
|---|---|
| Tokyo Curry Rice (Small) | 3.3g |
| Chicken Chashu Bowl (Small) | 3.7g |
| Tokyo Curry Rice (Regular) | 6.5g |
| Aburi Oshi-Sushi Salmon (3 pcs) | 7.0g |
| Chicken Chashu Bowl (Regular) | 7.7g |
Build your JINYA Ramen Bar order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at JINYA Ramen Bar
| Item | PUFA |
|---|---|
| Mountain Buta Garlic | 89.0g |
| Crispy Chicken Wings | 52.8g |
| Shrimp Wonton Ramen | 32.8g |
| Impossible Rice Bowl (Large) | 32.5g |
| Premium Tonkotsu Red (Level 10) | 29.6g |
Around the world: JINYA Ramen Bar
Shrimp Wonton Ramen has 5.0g of PUFA in Canada but 32.8g in the US. Same chain. Why not here?
We have JINYA Ramen Bar in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Shrimp Wonton Ramen | Takoyaki | Spicy Chicken Ramen | Wonton Chicken Ramen | JINYA Chicken Ramen | Birria Ramen |
|---|---|---|---|---|---|---|---|
| U.S. (this page) | Not disclosed | 32.8g | 25.8g | 20.4g | 18.7g | 16.1g | 8.8g |
| Canada | canola oil | 5.0g | 10.0g | 6.0g | 5.0g | 5.0g | 7.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every JINYA Ramen Bar item, ranked
All 79 items we have for JINYA Ramen Bar, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Chocolate Mochi Ice Cream (1 pc) | 0.3g |
| Sauteed Broccolini | 0.5g |
| Green Tea Mochi Ice Cream (1 pc) | 0.6g |
| Salmon Hand Roll | 1.2g |
| Seaweed Salad | 1.8g |
| Spicy Tuna Hand Roll | 2.1g |
| Ice Matcha Latte, Salted Cream | 2.5g |
| Impossible Mini Tacos (2 pcs) | 3.0g |
| Tokyo Curry Rice (Small) | 3.3g |
| Hokkaido Mille Crepe | 3.3g |
| Matcha Tiramisu | 3.4g |
| Salmon Poke Mini Tacos (2 pcs) | 3.6g |
| California Hand Roll | 3.6g |
| Chicken Chashu Bowl (Small) | 3.7g |
| Impossible Gyoza | 4.2g |
| Edamame | 4.8g |
| Garlic Shrimp Spring Roll | 4.8g |
| Spicy Tuna Mini Tacos (2 pcs) | 5.2g |
| Shrimp Toast | 5.4g |
| House Salad with Japanese Dressing | 6.0g |
| Crunchy Cucumber Salad | 6.0g |
| Tokyo Curry Rice (Regular) | 6.5g |
| Pork Gyoza (6pc) | 7.0g |
| Aburi Oshi-Sushi Salmon (3 pcs) | 7.0g |
| Baked Crab Hand Roll | 7.2g |
| Chicken Chashu Bowl (Regular) | 7.7g |
| LBD Roll | 8.1g |
| California Poke Bowl (Small) | 8.4g |
| Impossible Bun | 8.7g |
| Birria Ramen | 8.8g |
| Pork Chashu Bowl (Small) | 9.1g |
| Wagyu Gyoza | 9.5g |
| Lime Roll | 9.6g |
| Wagyu Slider | 10.2g |
| Garlic Rice | 10.6g |
| Spicy Creamy V Ramen (Vegan) | 11.2g |
| JINYA Bun | 12.2g |
| Brussels Sprouts Tempura | 12.4g |
| Crispy Rice with Spicy Tuna | 12.4g |
| Spicy Corn Ribs | 12.5g |
| Lemon Roll | 13.2g |
| Kid's V Meal | 13.7g |
| Tonkotsu Spicy Ramen (Hot) | 14.3g |
| Impossible Rice Bowl (Small) | 15.9g |
| JINYA Chicken Ramen | 16.1g |
| Miso Glazed Eggplant | 16.6g |
| Tonkotsu Spicy Ramen (Mild) | 17.2g |
| California Poke Bowl (Regular) | 17.2g |
| Tonkotsu Spicy Ramen (Spicy) | 17.9g |
| Garlic Chicken | 18.0g |
| Pork Chashu Bowl (Regular) | 18.2g |
| Wonton Chicken Ramen | 18.7g |
| Spicy Grilled Chicken Ramen | 19.8g |
| Premium Tonkotsu Red (Level 1) | 20.3g |
| Spicy Chicken Ramen | 20.4g |
| Chicken Yuzu Shio Delight | 20.4g |
| V Red Fire Opal | 20.4g |
| Flying V Harvest (Vegan) | 21.0g |
| Tan Tan Men | 21.6g |
| Premium Tonkotsu Red (Level 4) | 22.2g |
| Premium Tonkotsu Red (Level 3) | 22.6g |
| Premium Tonkotsu Red (Level 5) | 23.0g |
| JINYA Tonkotsu Black | 23.6g |
| Crispy Chicken (5 pcs) | 23.8g |
| Premium Tonkotsu Red (Level 6) | 24.6g |
| Kid's Meal | 24.8g |
| JINYA Tonkotsu Original 2010 | 25.0g |
| Premium Tonkotsu Red (Level 7) | 25.3g |
| Takoyaki | 25.8g |
| Premium Tonkotsu Red (Level 8) | 26.1g |
| Premium Tonkotsu Red (Level 9) | 26.5g |
| Cha Cha Cha | 28.0g |
| Spicy Creamy Shrimp Tempura | 28.6g |
| French Fries with Truffle Ranch and Spicy Mayo | 29.4g |
| Premium Tonkotsu Red (Level 10) | 29.6g |
| Impossible Rice Bowl (Large) | 32.5g |
| Shrimp Wonton Ramen | 32.8g |
| Crispy Chicken Wings | 52.8g |
| Mountain Buta Garlic | 89.0g |
Frequently asked
Does JINYA Ramen Bar use seed oils?
Based on our menu research, JINYA Ramen Bar cooks with: soybean oil (estimated). Across the 79 menu items we analyzed, it averages 15.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does JINYA Ramen Bar cook with?
Our research indicates: No official cooking-oil disclosure published; official nutrition page confirms real fat grams per item, and official menu descriptions name chili oil, garlic oil, and sesame oil/essence as garnishes on many bowls, while fried items (gyoza, wings, tempura, takoyaki) are assumed standard commercial soybean-blend fryer oil (jinyaramenbar.com/nutritional-information/, jinyaramenbar.com/menu/cat_menu/ramen/). Preparation can vary by location, so treat PUFA numbers as estimates.
Does JINYA Ramen Bar use beef tallow?
No. Our research indicates JINYA Ramen Bar cooks with soybean oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is JINYA Ramen Bar seed oil free?
No. Our research indicates JINYA Ramen Bar cooks with soybean oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at JINYA Ramen Bar?
Chicken Chashu Bowl (Small) is the lowest-PUFA item we analyzed at JINYA Ramen Bar, at an estimated 3.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at JINYA Ramen Bar?
Mountain Buta Garlic is the highest-PUFA item we analyzed at JINYA Ramen Bar, at an estimated 89.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where JINYA Ramen Bar lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.