Capital Tacos Seed Oil Report Card
Based on our menu research, Capital Tacos cooks with: Soybean/canola oil for frying (unconfirmed — no published nutrition data; consistent with fast-casual Tex-Mex norms); dairy for cheese sauces. Across the 79 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Capital Tacos
| Fresh Squeezed Lemonade | 0.0g PUFA |
| Fountain Soda | 0.0g PUFA |
| Bottled Beer | 0.0g PUFA |
| Frozen Margarita | 1.0g PUFA |
| Frozen Sangria | 1.0g PUFA |
What to Avoid at Capital Tacos
| Catawampus Burrito | 14.0g PUFA |
| MC Yum Yum Nachos | 14.0g PUFA |
| Capital Nachos | 13.0g PUFA |
| Ground Beast Nachos | 13.0g PUFA |
| Hen House Crazy Fries | 13.0g PUFA |
Frequently asked
Does Capital Tacos use seed oils?
Based on our menu research, Capital Tacos cooks with: Soybean/canola oil for frying (unconfirmed — no published nutrition data; consistent with fast-casual Tex-Mex norms); dairy for cheese sauces. Across the 79 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Capital Tacos cook with?
Our research indicates: Soybean/canola oil for frying (unconfirmed — no published nutrition data; consistent with fast-casual Tex-Mex norms); dairy for cheese sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Capital Tacos use beef tallow?
No. Our research indicates Capital Tacos cooks with Soybean/canola oil for frying (unconfirmed — no published nutrition data; consistent with fast-casual Tex-Mex norms); dairy for cheese sauces, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Capital Tacos seed oil free?
No. Our research indicates Capital Tacos cooks with Soybean/canola oil for frying (unconfirmed — no published nutrition data; consistent with fast-casual Tex-Mex norms); dairy for cheese sauces, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Capital Tacos?
Fresh Squeezed Lemonade is the lowest-PUFA item we analyzed at Capital Tacos, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Capital Tacos?
Catawampus Burrito is the highest-PUFA item we analyzed at Capital Tacos, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Capital Tacos lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.