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Thanksgiving with less seed oil: the easy swaps and what to order out. See the guide
Report Cards · Wawa

Wawa Seed Oil Report Card

GradeB
Avg PUFA/item4.8g
Items analyzed660
Cooking oilSoybean oil
From the chain84%

Based on our menu research, Wawa cooks with: soybean oil. Across the 660 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does Wawa fry in? The full answer

Eating at Wawa soon? Build your order in the app and see its seed oil total before you pay.

Build my order

Ask Wawa to drop seed oils

8 people have asked so far.

One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.

Safest Orders at Wawa

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Bagel with Cream Cheese + Hot Coffee, 2.0g total

ItemPUFA
Egg & Cheese Breakfast Snack & Go Wrap1.4g
Bagel with Cream Cheese2.0g
Spicy Cheesy Chicken Taco2.0g
Honey Hot Chicken Snack & Go Wrap2.7g
Bacon, Egg & Cheese Breakfast Snack & Go Wrap2.8g

Build your Wawa order

Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.

Build my order

What to Avoid at Wawa

ItemPUFA
White Pizza (16-Inch)36.6g
Italian Sausage & Pepperoni Pizza (16-Inch)33.4g
Supreme Pizza (16-Inch)33.4g
Chicken Salad Club31.8g
Tuna Melt Panini30.6g

Every Wawa item, ranked

All 660 items we have for Wawa, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Cold Brew Coffee0.0g
Fountain Soda0.0g
Fountain Drink0.0g
Marinara Sauce0.0g
Honey Hot Sauce0.0g
BBQ Sauce Dipping Cup0.0g
Mango Smoothie (16 oz)0.0g
Mango Smoothie (24 oz)0.0g
Strawberry Banana Smoothie (16 oz)0.0g
Strawberry Banana Smoothie (24 oz)0.0g
Aqua + Recharger (16 oz)0.0g
Aqua + Recharger (24 oz)0.0g
Aqua + Recharger (32 oz)0.0g
Beach Vibes Recharger (16 oz)0.0g
Beach Vibes Recharger (24 oz)0.0g
Beach Vibes Recharger (32 oz)0.0g
Berry Burst Recharger (16 oz)0.0g
Berry Burst Recharger (24 oz)0.0g
Berry Burst Recharger (32 oz)0.0g
Black Cold Brew (16 oz)0.0g
Black Cold Brew (24 oz)0.0g
Black Cold Brew (32 oz)0.0g
Blue Raspberry Lemonade (16 oz)0.0g
Blue Raspberry Lemonade (24 oz)0.0g
Blue Raspberry Lemonade (32 oz)0.0g
Coastal Colada Recharger (16 oz)0.0g
Coastal Colada Recharger (24 oz)0.0g
Coastal Colada Recharger (32 oz)0.0g
Coconut Cold Brew (16 oz)0.0g
Coconut Cold Brew (24 oz)0.0g
Coconut Cold Brew (32 oz)0.0g
Coconut Iced Coffee (16 oz)0.0g
Coconut Iced Coffee (24 oz)0.0g
Coconut Iced Coffee (32 oz)0.0g
Coconut Lemonade (16 oz)0.0g
Coconut Lemonade (24 oz)0.0g
Coconut Lemonade (32 oz)0.0g
Colada + Recharger (16 oz)0.0g
Colada + Recharger (24 oz)0.0g
Colada + Recharger (32 oz)0.0g
Dragon + Recharger (16 oz)0.0g
Dragon + Recharger (24 oz)0.0g
Dragon + Recharger (32 oz)0.0g
Dragon Burst Recharger (16 oz)0.0g
Dragon Burst Recharger (24 oz)0.0g
Dragon Burst Recharger (32 oz)0.0g
Dragon Fruit Lemonade (16 oz)0.0g
Dragon Fruit Lemonade (24 oz)0.0g
Dragon Fruit Lemonade (32 oz)0.0g
Electric Waves Recharger (16 oz)0.0g
Electric Waves Recharger (24 oz)0.0g
Electric Waves Recharger (32 oz)0.0g
Green Tea Lemonade (16 oz)0.0g
Green Tea Lemonade (24 oz)0.0g
Green Tea Lemonade (32 oz)0.0g
Island Surf Recharger (16 oz)0.0g
Island Surf Recharger (24 oz)0.0g
Island Surf Recharger (32 oz)0.0g
Lemonade (16 oz)0.0g
Lemonade (24 oz)0.0g
Lemonade (32 oz)0.0g
Mango Lemonade (16 oz)0.0g
Mango Lemonade (24 oz)0.0g
Mango Lemonade (32 oz)0.0g
Mango Passion Lemonade Refresher (16 oz)0.0g
Mango Passion Lemonade Refresher (24 oz)0.0g
Mango Passion Lemonade Refresher (32 oz)0.0g
Mango Sunrise Recharger (16 oz)0.0g
Mango Sunrise Recharger (24 oz)0.0g
Mango Sunrise Recharger (32 oz)0.0g
Neon Pineapple Recharger (16 oz)0.0g
Neon Pineapple Recharger (24 oz)0.0g
Neon Pineapple Recharger (32 oz)0.0g
Passion Fruit Lemonade (16 oz)0.0g
Passion Fruit Lemonade (24 oz)0.0g
Passion Fruit Lemonade (32 oz)0.0g
Pina Colada Recharger (16 oz)0.0g
Pina Colada Recharger (24 oz)0.0g
Pina Colada Recharger (32 oz)0.0g
Pineapple Lemonade (16 oz)0.0g
Pineapple Lemonade (24 oz)0.0g
Pineapple Lemonade (32 oz)0.0g
Sailor Breeze Recharger (16 oz)0.0g
Sailor Breeze Recharger (24 oz)0.0g
Sailor Breeze Recharger (32 oz)0.0g
Salted Caramel Cold Brew (16 oz)0.0g
Salted Caramel Cold Brew (24 oz)0.0g
Salted Caramel Cold Brew (32 oz)0.0g
Salted Caramel Iced Coffee (16 oz)0.0g
Salted Caramel Iced Coffee (24 oz)0.0g
Salted Caramel Iced Coffee (32 oz)0.0g
Salted Caramel Iced Espresso (16 oz)0.0g
Salted Caramel Iced Espresso (24 oz)0.0g
Strawberry Dragon Fruit Lemonade Refresher (16 oz)0.0g
Strawberry Dragon Fruit Lemonade Refresher (24 oz)0.0g
Strawberry Dragon Fruit Lemonade Refresher (32 oz)0.0g
Strawberry Lemonade (16 oz)0.0g
Strawberry Lemonade (24 oz)0.0g
Strawberry Lemonade (32 oz)0.0g
Strawberry Passion Fruit Lemonade Refresher (16 oz)0.0g
Strawberry Passion Fruit Lemonade Refresher (24 oz)0.0g
Strawberry Passion Fruit Lemonade Refresher (32 oz)0.0g
Sugar Free Coconut Iced Espresso (16 oz)0.0g
Sugar Free Coconut Iced Espresso (24 oz)0.0g
Sugar Free Salted Caramel Cold Brew (16 oz)0.0g
Sugar Free Salted Caramel Cold Brew (24 oz)0.0g
Sugar Free Salted Caramel Cold Brew (32 oz)0.0g
Sugar Free Salted Caramel Iced Coffee (16 oz)0.0g
Sugar Free Salted Caramel Iced Coffee (24 oz)0.0g
Sugar Free Salted Caramel Iced Coffee (32 oz)0.0g
Sunset Punch Recharger (16 oz)0.0g
Sunset Punch Recharger (24 oz)0.0g
Sunset Punch Recharger (32 oz)0.0g
Sunset Sky Recharger (16 oz)0.0g
Sunset Sky Recharger (24 oz)0.0g
Sunset Sky Recharger (32 oz)0.0g
Tart Cherry Lemonade (16 oz)0.0g
Tart Cherry Lemonade (24 oz)0.0g
Tart Cherry Lemonade (32 oz)0.0g
The Galaxy Recharger (16 oz)0.0g
The Galaxy Recharger (24 oz)0.0g
The Galaxy Recharger (32 oz)0.0g
The Mermaid Recharger (16 oz)0.0g
The Mermaid Recharger (24 oz)0.0g
The Mermaid Recharger (32 oz)0.0g
Tropical + Recharger (16 oz)0.0g
Tropical + Recharger (24 oz)0.0g
Tropical + Recharger (32 oz)0.0g
Tropical Oasis Recharger (16 oz)0.0g
Tropical Oasis Recharger (24 oz)0.0g
Tropical Oasis Recharger (32 oz)0.0g
Vanilla Cold Brew (16 oz)0.0g
Vanilla Cold Brew (24 oz)0.0g
Vanilla Cold Brew (32 oz)0.0g
Vanilla Iced Espresso (16 oz)0.0g
Vanilla Iced Espresso (24 oz)0.0g
Zero Sugar Coconut Recharger (16 oz)0.0g
Zero Sugar Coconut Recharger (24 oz)0.0g
Zero Sugar Coconut Recharger (32 oz)0.0g
Blue Raspberry Frozen Lemonade (16 oz)0.0g
Blue Raspberry Frozen Lemonade (24 oz)0.0g
Blue Raspberry Lemonade Swirl (16 oz)0.0g
Blue Raspberry Lemonade Swirl (24 oz)0.0g
Coconut Frozen Lemonade (16 oz)0.0g
Coconut Frozen Lemonade (24 oz)0.0g
Dragon Fruit Frozen Lemonade (16 oz)0.0g
Dragon Fruit Frozen Lemonade (24 oz)0.0g
Frozen Coffee (16 oz)0.0g
Frozen Coffee (24 oz)0.0g
Mango Frozen Lemonade (16 oz)0.0g
Mango Frozen Lemonade (24 oz)0.0g
Passion Fruit Frozen Lemonade (16 oz)0.0g
Passion Fruit Frozen Lemonade (24 oz)0.0g
Strawberry Frozen Lemonade (16 oz)0.0g
Strawberry Frozen Lemonade (24 oz)0.0g
Tart Cherry Frozen Lemonade (16 oz)0.0g
Tart Cherry Frozen Lemonade (24 oz)0.0g
Tart Cherry Lemonade Swirl (16 oz)0.0g
Tart Cherry Lemonade Swirl (24 oz)0.0g
Vanilla Frozen Coffee (16 oz)0.0g
Vanilla Frozen Coffee (24 oz)0.0g
Coffee Protein Smoothie (16 oz)0.0g
Coffee Protein Smoothie (24 oz)0.0g
Mango Banana Smoothie (16 oz)0.0g
Mango Banana Smoothie (24 oz)0.0g
Mango Dragon Fruit Smoothie (16 oz)0.0g
Mango Dragon Fruit Smoothie (24 oz)0.0g
Mango Passion Fruit Smoothie (16 oz)0.0g
Mango Passion Fruit Smoothie (24 oz)0.0g
Mango Passion Immunity Smoothie (16 oz)0.0g
Mango Passion Immunity Smoothie (24 oz)0.0g
Mango Pineapple Smoothie (16 oz)0.0g
Mango Pineapple Smoothie (24 oz)0.0g
Pineapple Smoothie (16 oz)0.0g
Pineapple Smoothie (24 oz)0.0g
Pink Pineapple Smoothie (16 oz)0.0g
Pink Pineapple Smoothie (24 oz)0.0g
Strawberry Banana Mango Smoothie (16 oz)0.0g
Strawberry Banana Mango Smoothie (24 oz)0.0g
Strawberry Dragon Fruit Immunity Smoothie (16 oz)0.0g
Strawberry Dragon Fruit Immunity Smoothie (24 oz)0.0g
Strawberry Dragon Fruit Smoothie (16 oz)0.0g
Strawberry Dragon Fruit Smoothie (24 oz)0.0g
Strawberry Mango Smoothie (16 oz)0.0g
Strawberry Mango Smoothie (24 oz)0.0g
Strawberry Passion Fruit Smoothie (16 oz)0.0g
Strawberry Passion Fruit Smoothie (24 oz)0.0g
Strawberry Smoothie (16 oz)0.0g
Strawberry Smoothie (24 oz)0.0g
Tropical Coconut Immunity Smoothie (16 oz)0.0g
Tropical Coconut Immunity Smoothie (24 oz)0.0g
Caramel Cold Brew (16 oz)0.2g
Caramel Iced Coffee (16 oz)0.2g
Sweet and Salty Iced Coffee (16 oz)0.2g
Sweet Cream Cold Brew (16 oz)0.2g
Caramel Frozen Coffee (16 oz)0.2g
Chocolate Banana Protein Smoothie (16 oz)0.2g
Strawberry Protein Smoothie (16 oz)0.2g
Vanilla Caramel Protein Smoothie (16 oz)0.2g
Café Con Leche (12 oz)0.3g
Café Con Leche Hot Latte (12 oz)0.3g
Café Con Leche Hot Latte (16 oz)0.3g
Café Con Leche Iced Latte (16 oz)0.3g
Caramel Cold Brew (24 oz)0.3g
Caramel Iced Coffee (24 oz)0.3g
Mocha Cold Brew (16 oz)0.3g
Mocha Iced Coffee (16 oz)0.3g
Mocha Mint Cold Brew (16 oz)0.3g
Mocha Mint Iced Coffee (16 oz)0.3g
Salted Caramel Mocha Iced Coffee (16 oz)0.3g
Sweet and Salty Iced Coffee (24 oz)0.3g
Sweet Cream Cold Brew (24 oz)0.3g
Sweet Cream Cold Brew (32 oz)0.3g
Double Chocolate Chip Frozen Coffee (16 oz)0.3g
Mango Lemonade Freeze (16 oz)0.3g
Mocha Frozen Coffee (16 oz)0.3g
Mocha Mint Frozen Coffee (16 oz)0.3g
Strawberry Lemonade Freeze (16 oz)0.3g
Mocha Protein Smoothie (16 oz)0.3g
Strawberry Protein Smoothie (24 oz)0.3g
Vanilla Caramel Protein Smoothie (24 oz)0.3g
Caramel Cold Brew (32 oz)0.4g
Caramel Iced Coffee (32 oz)0.4g
Crème Brulee Cold Brew (16 oz)0.4g
Sweet and Salty Iced Coffee (32 oz)0.4g
Caramel Chocolate Chip Frozen Coffee (16 oz)0.4g
Caramel Frozen Coffee (24 oz)0.4g
Chocolate Protein Smoothie (16 oz)0.4g
Sweet Red Chili Dip Cup0.5g
Café Con Leche Iced Latte (24 oz)0.5g
Double Chocolate Chip Frozen Coffee (24 oz)0.5g
Frozen Chai Tea (16 oz)0.5g
Frozen Vanilla Chai (16 oz)0.5g
Mango Lemonade Freeze (24 oz)0.5g
Strawberry Lemonade Freeze (24 oz)0.5g
Café Con Leche (16 oz)0.6g
Crème Brulee Cold Brew (24 oz)0.6g
Mocha Cold Brew (24 oz)0.6g
Mocha Cold Brew (32 oz)0.6g
Mocha Iced Coffee (32 oz)0.6g
Mocha Mint Cold Brew (24 oz)0.6g
Mocha Mint Cold Brew (32 oz)0.6g
Mocha Mint Iced Coffee (24 oz)0.6g
Mocha Mint Iced Coffee (32 oz)0.6g
Salted Caramel Mocha Iced Coffee (32 oz)0.6g
Frozen Chai Tea (24 oz)0.6g
Frozen Vanilla Chai (24 oz)0.6g
Mocha Frozen Coffee (24 oz)0.6g
Mocha Mint Frozen Coffee (24 oz)0.6g
Kids Plain Bagel0.6g
Crème Brulee Cold Brew (32 oz)0.7g
Mocha Protein Smoothie (24 oz)0.7g
Chocolate Banana Protein Smoothie (24 oz)0.8g
Chocolate Protein Smoothie (24 oz)0.8g
Buttery Caramel Cream Hot Latte (12 oz)0.9g
Caramel Chocolate Chip Frozen Coffee (24 oz)0.9g
Strawberry Banana Cream Smoothie (16 oz)0.9g
Mixed Berry Smoothie1.0g
Peach Smoothie1.0g
Green Detox Smoothie1.0g
Latte1.0g
Cappuccino1.0g
Iced Latte1.0g
Vanilla Ice Cream Hot Latte (12 oz)1.0g
Double Shot Frozen Cappuccino (16 oz)1.0g
Mocha Double Shot Frozen Cappuccino (16 oz)1.0g
Mocha Frozen Cappuccino (16 oz)1.0g
Mocha Mint Frozen Cappuccino (16 oz)1.0g
Mango Crème Smoothie (16 oz)1.0g
Frozen Chai Matcha (16 oz)1.1g
Chocolate Banana Cream Smoothie (16 oz)1.1g
Chocolate Caramel Frozen Cappuccino (16 oz)1.2g
Cookies and Cream Frozen Cappuccino (16 oz)1.2g
Mint Cookies and Cream Frozen Cappuccino (16 oz)1.2g
Mango Crème Smoothie (24 oz)1.2g
Strawberry Banana Cream Smoothie (24 oz)1.2g
Vanilla Ice Cream Hot Latte (16 oz)1.3g
Frozen Matcha Cream (16 oz)1.3g
Frozen Mint Matcha (16 oz)1.3g
Egg & Cheese Breakfast Snack & Go Wrap1.4g
Buttery Caramel Cream Hot Latte (16 oz)1.4g
Caramel Double Shot Frozen Cappuccino (16 oz)1.4g
Caramel Frozen Cappuccino (16 oz)1.4g
Banana Crème Smoothie (16 oz)1.4g
Banana Foster Cream Smoothie (16 oz)1.4g
Mint Crème Smoothie (16 oz)1.4g
Chocolate Chocolate Chip Frozen Cappuccino (16 oz)1.5g
Chocolate Cookies and Cream Frozen Cappuccino (16 oz)1.5g
Mint Cookies and Crème Smoothie (16 oz)1.5g
Caramel Chocolate Chip Frozen Cappuccino (16 oz)1.6g
Caramel Cookies and Cream Frozen Cappuccino (16 oz)1.6g
Double Shot Frozen Cappuccino (24 oz)1.6g
Frozen Chai Matcha (24 oz)1.6g
Chocolate Cake Batter Cream Smoothie (16 oz)1.6g
Pina Colada Cream Smoothie (16 oz)1.6g
Frozen Mint Chocolate Chip Matcha (16 oz)1.7g
Mocha Double Shot Frozen Cappuccino (24 oz)1.7g
Mocha Frozen Cappuccino (24 oz)1.7g
Mocha Mint Frozen Cappuccino (24 oz)1.7g
Mocha Mint Cream Smoothie (16 oz)1.7g
Cocoa Cream Hot Chocolate (12 oz)1.8g
Cookies and Cream Hot Chocolate (12 oz)1.8g
Caramel Cream Smoothie (16 oz)1.8g
Chocolate Banana Cream Smoothie (24 oz)1.8g
Cookies and Cream Hot Chocolate (16 oz)1.9g
Frozen Matcha Cream (24 oz)1.9g
Frozen Mint Matcha (24 oz)1.9g
Side of Bacon1.9g
Bagel with Cream Cheese2.0g
Chicken Noodle Soup2.0g
Tomato Basil Bisque2.0g
Caramel Fudge Shake2.0g
Frozen Mocha Mint2.0g
Frozen Cappuccino2.0g
Buffalo Sauce2.0g
Spicy Cheesy Chicken Taco2.0g
Caramel Frozen Cappuccino (24 oz)2.0g
Banana Crème Smoothie (24 oz)2.0g
Chocolate Cookies and Cream Smoothie (16 oz)2.0g
Mint Crème Smoothie (24 oz)2.0g
Vanilla Milkshake (16 oz)2.1g
Strawberry Milkshake (16 oz)2.1g
Chocolate Caramel Frozen Cappuccino (24 oz)2.1g
Coffee Milkshake (16 oz)2.1g
Lemonade Milkshake (16 oz)2.1g
Pina Colada Milkshake (16 oz)2.1g
Banana Foster Cream Smoothie (24 oz)2.1g
Chocolate Cake Batter Cream Smoothie (24 oz)2.1g
Mocha Mint Cream Smoothie (24 oz)2.1g
Pina Colada Cream Smoothie (24 oz)2.1g
Chocolate Milkshake (16 oz)2.2g
Cocoa Cream Hot Chocolate (16 oz)2.2g
Caramel Double Shot Frozen Cappuccino (24 oz)2.2g
Black and White Milkshake (16 oz)2.2g
Mocha Mint Milkshake (16 oz)2.2g
Cookies and Cream Milkshake (16 oz)2.3g
Caramel Chocolate Chip Parfait2.3g
Chocolate Chip Parfait2.3g
Mint Cookies and Cream Milkshake (16 oz)2.3g
Caramel Cookies and Cream Smoothie (16 oz)2.3g
Cookies and Cream Smoothie (16 oz)2.3g
Kids Chicken Noodle Soup2.3g
Caramel Cookies and Cream Parfait2.4g
Chocolate Cookies and Cream Milkshake (16 oz)2.4g
Chocolate Mint Cookies and Cream Milkshake (16 oz)2.4g
Caramel Cream Smoothie (24 oz)2.4g
Chocolate Chocolate Chip Frozen Cappuccino (24 oz)2.5g
Cookies and Cream Frozen Cappuccino (24 oz)2.5g
Mint Cookies and Cream Frozen Cappuccino (24 oz)2.5g
Caramel Cookies and Cream Milkshake (16 oz)2.5g
Chocolate Cookies and Cream Parfait2.5g
Cookies and Cream Parfait2.5g
Mint Cookies and Crème Smoothie (24 oz)2.6g
Honey Hot Chicken Snack & Go Wrap2.7g
Bacon, Egg & Cheese Breakfast Snack & Go Wrap2.8g
Honey Hot Bacon, Egg & Cheese Breakfast Snack & Go Wrap2.8g
Vanilla Milkshake (24 oz)2.8g
Strawberry Milkshake (24 oz)2.8g
Frozen Mint Chocolate Chip Matcha (24 oz)2.8g
Black and White Milkshake (24 oz)2.8g
Coffee Milkshake (24 oz)2.8g
Lemonade Milkshake (24 oz)2.8g
Mocha Mint Milkshake (24 oz)2.8g
Pina Colada Milkshake (24 oz)2.8g
Strawberry Original Cheesecake Cream Smoothie (16 oz)2.8g
Chocolate Milkshake (24 oz)2.9g
Caramel Chocolate Chip Frozen Cappuccino (24 oz)2.9g
Chocolate Cookies and Cream Frozen Cappuccino (24 oz)2.9g
Kids Cheese Quesadilla2.9g
Veggie Shorti Hoagie3.0g
Egg White Veggie Breakfast Bowl3.0g
Mac & Cheese Bowl3.0g
Broccoli Cheddar Soup3.0g
Chili3.0g
Chicken Corn Chowder3.0g
Chocolate Cookie Cheesecake Milkshake (16 oz)3.0g
Caramel Cookies and Cream Frozen Cappuccino (24 oz)3.1g
Original Cheesecake Cream Smoothie (16 oz)3.1g
Cookies and Cream Smoothie (24 oz)3.2g
Cookies and Cream Milkshake (24 oz)3.3g
Caramel Cheesecake Milkshake (16 oz)3.3g
Mint Cookies and Cream Milkshake (24 oz)3.3g
Original Cheesecake Milkshake (16 oz)3.3g
Strawberry Original Cheesecake Milkshake (16 oz)3.3g
Chocolate Cookies and Cream Smoothie (24 oz)3.3g
Caramel Cheesecake Cream Smoothie (16 oz)3.5g
Turkey, Bacon & Ranch Salad3.6g
Croissant3.6g
Cali Chicken Taco3.7g
Caramel Cookies and Cream Milkshake (24 oz)3.7g
Caramel Cookies and Cream Smoothie (24 oz)3.7g
Chocolate Cookie Cheesecake Cream Smoothie (16 oz)3.8g
Creamy Chipotle Oven Roasted Turkey Snack & Go Wrap3.9g
Seasoned Beef & Fire Roasted Corn Taco3.9g
Roasted Veggie Panini4.0g
Ranch Dressing4.0g
Creamy Chipotle Sauce4.0g
Mayo-Ketchup4.0g
Remoulade Sauce4.0g
Chef Salad4.0g
Mediterranean Roasted Chicken Salad4.0g
Chocolate Cookies and Cream Milkshake (24 oz)4.0g
Chocolate Mint Cookies and Cream Milkshake (24 oz)4.0g
Kids Grilled Cheese4.0g
Hashbrown4.2g
Kids Breaded Chicken Strips (2)4.2g
Biscuit4.4g
Buffalo Chicken Snack & Go Wrap4.5g
Original Cheesecake Cream Smoothie (24 oz)4.5g
Roasted Chicken Fajita Bowl4.7g
Original Cheesecake Milkshake (24 oz)4.7g
Strawberry Original Cheesecake Milkshake (24 oz)4.7g
Garlic Knots (2)4.8g
No-Bun Burger4.8g
Chocolate Cookie Cheesecake Milkshake (24 oz)4.8g
Chocolate Chip Cookie5.0g
Classic Italian Junior Hoagie5.0g
Turkey & Provolone Shorti Hoagie5.0g
Ham Shorti Hoagie5.0g
Turkey Sausage Egg White & Cheese Sizzli on Bagel5.0g
Chicken Alfredo Bowl5.0g
BBQ Chicken Bowl5.0g
Gobbler Bowl5.0g
Garden Salad5.1g
Oven Roasted Turkey Wrap5.1g
Chocolate Cookie Cheesecake Cream Smoothie (24 oz)5.1g
Sausage, Egg & Cheese Sizzli Burrito5.1g
Seasoned Beef Burrito5.2g
Southwest Seasoned Beef Burrito5.3g
Strawberry Original Cheesecake Cream Smoothie (24 oz)5.3g
Southwest Chicken Salad5.5g
Caramel Cheesecake Milkshake (24 oz)5.5g
Southwest Seasoned Beef Quesadilla5.6g
Caramel Cheesecake Cream Smoothie (24 oz)5.6g
Teriyaki Roasted Chicken Wrap5.8g
Kids Hamburger5.8g
Chipotle Egg & Cheese Breakfast Snack & Go Wrap5.9g
Roasted Chicken Fajita Quesadilla5.9g
Rice & Beans Burrito5.9g
Italian Antipasto Salad5.9g
Kids Mac & Cheese5.9g
Tuna Shorti Hoagie6.0g
Cheesesteak Hoagie6.0g
Chicken Cheesesteak Hoagie6.0g
Chipotle Turkey Panini6.0g
Meatball Pasta Bowl6.0g
Buffalo Chicken Bowl6.0g
Bacon Chicken Ranch Snack & Go Wrap6.0g
Cheese Quesadilla6.0g
Crispy Cheese Chicken Taco6.0g
Hot Turkey Gobbler Wrap with Stuffing6.1g
Garlic Italian Snack & Go Wrap6.3g
BBQ Chicken Steak Quesadilla6.3g
Chipotle Chicken Steak Burrito6.3g
Fajita Veggie Burrito6.3g
Pierogi Quesadilla6.4g
Teriyaki Pizza (Personal)6.4g
Garlic Aioli Sauce6.5g
Honey Mustard Dipping Cup6.5g
Chipotle Roasted Chicken Burrito6.5g
Chicken Strips (3)6.6g
Scrambled Eggs6.6g
Breaded Chicken Strip Bowl6.6g
Kids Breaded Chicken Strips (3)6.6g
Kids Scrambled Eggs6.6g
Roasted Chicken Caesar Wrap6.7g
Pulled Pork Burrito6.7g
Teriyaki Chicken Steak Quesadilla6.8g
Breakfast Egg & Cheese Hoagie7.0g
Classic Italian Shorti Hoagie7.0g
Meatball Hoagie7.0g
Buffalo Chicken Hoagie7.0g
BBQ Pork Hoagie7.0g
Italian Ciabatta Panini7.0g
Bacon Egg & Cheese Sizzli on Biscuit7.0g
Breakfast Burrito7.0g
Classic Hot Turkey Bowl7.0g
Creamy Chipotle Chicken Steak Wrap7.1g
Creamy Chipotle Mac & Cheese (Small)7.1g
Ranch Mac & Cheese (Small)7.1g
Cheese Pizza (14-Inch)7.1g
Veggie Pizza (14-Inch)7.1g
Honey Hot Bacon, Egg & Cheese Biscuit7.2g
Teriyaki Chicken Steak Wrap7.2g
Garlic Knots (3)7.2g
Hot Turkey Double Stuffed Gobbler Wrap with Stuffing and Mashed Potato7.3g
Hot Turkey Double Stuffed Gobbler Wrap with Stuffing and Sweet Potato7.3g
Cornbread7.4g
Ham, Egg & Cheese Sizzli on Croissant7.5g
Buffalo Mac & Cheese (Small)7.5g
Jalapeño Popper Quesadilla7.6g
Teriyaki Roasted Chicken Rice Bowl7.7g
Cheese Pizza (Personal)7.9g
Chipotle Beef Steak Burrito7.9g
Garlic Aioli Mac & Cheese (Small)7.9g
Veggie Pizza (Personal)7.9g
Grilled Chicken Sandwich8.0g
Sausage Egg & Cheese Sizzli on Biscuit8.0g
French Toast Sizzli with Sausage8.0g
Cheesy Veggie Breakfast Panini8.0g
Seasoned Beef Fajita Veggie Quesadilla8.0g
Cheesy Fajita Veggie Breakfast Panini8.0g
Roasted Chicken Cheesesteak Panini8.1g
Bacon Egg & Cheese Sizzli on Bagel8.2g
Pork Roll, Egg & Cheese Sizzli on Bagel8.2g
Fries8.2g
Cuban Pulled Pork Panini8.3g
Italian Wrap8.3g
Hot Turkey Garlic Gobbler Wrap with Mashed Potato8.3g
Avocado Toast8.4g
Buffalo Chicken Steak Quesadilla8.5g
Original Roasted Chicken Sandwich8.6g
Sweet Potato Hot Turkey Gobbler Bowl8.6g
Chili Cheese Loaded Fries8.7g
Half Cheese Half Pepperoni Pizza (Personal)8.7g
Burger Salad8.8g
BLT Hoagie9.0g
Breakfast Bacon Egg & Cheese Croissant9.0g
Chicken Caesar Salad9.0g
Buffalo Chicken Ciabatta Panini9.0g
Loaded Fries9.0g
Boom Boom Dip Cup9.0g
Spicy Roasted Chicken Bowl9.0g
Hot Turkey Garlic Gobbler Wrap with Sweet Potato9.0g
Honey Hot Pulled Pork Panini9.1g
Side of Sausage Crumble9.3g
Bacon Egg & Cheese Sizzli on Croissant9.5g
Pepperoni Pizza (Personal)9.5g
Cheese Pizza (16-Inch)9.5g
Veggie Pizza (16-Inch)9.5g
No-Bun Burger (Double)9.6g
Spicy Turkey Club9.8g
Honey Hot Sauce BLT Club9.8g
Garlic Pepperoni Snack & Go Wrap9.8g
Breaded Chicken Caesar Salad9.8g
Chicken Biscuit9.9g
Cheesesteak Loaded Fries9.9g
All American Cheeseburger9.9g
Classic Hoagie – Roast Beef10.0g
Breakfast Sausage Egg & Cheese Bagel10.0g
Mac & Cheese Bites10.0g
Burrito Bowl – Chicken10.0g
Cheesy Turkey Bacon Breakfast Panini10.2g
Southwest Chipotle Turkey Panini10.2g
Honey Mustard Ham Panini10.2g
Applewood Smoked Bacon Mac & Cheese Bowl10.2g
French Toast & Bacon Bowl10.3g
Roasted Chicken Applewood Smoked Bacon Ranch Wrap10.5g
No-Bun Crispy Chicken Sandwich10.5g
Mac & Cheese Gobbler Bowl10.5g
Kids French Toast and Syrup10.5g
Chicken Fajita Panini10.6g
Southwest Chipotle Chicken Panini10.6g
BBQ Pulled Pork Mac & Cheese Panini10.6g
Southwest Chipotle Avocado Toast10.8g
Turkey Veggie Ranch Club10.8g
Chicken Strips (5)10.8g
Classic Hoagie – Turkey11.0g
Seasoned Fries11.0g
Mozzarella Sticks11.0g
Buffalo Mac & Cheese (Medium)11.0g
Creamy Chipotle Mac & Cheese (Medium)11.0g
Southwest Chipotle Bacon Breakfast Panini11.4g
Honey Hot Crispy Chicken Sandwich11.4g
Bacon Mac & Cheese Panini11.4g
Southwest Seasoned Beef Mac & Cheese Bowl11.4g
Ranch Mac & Cheese (Medium)11.4g
Half Cheese Half Pepperoni Pizza (14-Inch)11.4g
Teriyaki Chicken Steak Panini11.7g
Buffalo Chicken Mac & Cheese Bowl11.7g
Waffle Fries12.0g
Quesadilla – Chicken12.0g
Spicy Crispy Chicken Panini12.0g
Buffalo Breaded Chicken Wrap12.0g
Applewood Smoked Bacon Avocado Toast12.1g
Buffalo Chicken Mac & Cheese Panini12.1g
Chorizo, Egg & Cheese Sizzli on Croissant12.2g
Garlic Parmesan Avocado Toast12.2g
BBQ Bacon Cheeseburger12.3g
Nacho Burger12.3g
Southwest Burger12.3g
Scrambled Egg Avocado Toast12.4g
Honey Hot Italian Panini12.5g
Cold Turkey Gobbler Wrap with Stuffing12.5g
Double Bacon, Egg & Cheese Sizzli on Croissant12.6g
Roasted Chicken Bacon Ranch Panini12.6g
Garlic Aioli Mac & Cheese (Medium)12.6g
Roasted Chicken Bacon Ranch Quesadilla12.7g
Parmesan Crispy Chicken Sandwich12.8g
Breaded Chicken Caesar Wrap12.8g
Garlic Honey Hot Turkey Mac & Cheese Panini12.9g
Honey Hot Breaded Chicken Mac & Cheese Bowl12.9g
Chicken Salad Hoagie13.0g
Quesadilla – Steak13.0g
Breaded Chicken Applewood Smoked Bacon Ranch Wrap13.2g
Chicken Steak Bacon Ranch Quesadilla13.2g
Onion Cheesesteak Panini13.3g
BLT Wrap13.3g
Breaded Chicken BLT Salad13.3g
Teriyaki Breaded Chicken Rice Bowl13.5g
French Toast, Egg & Bacon Bowl13.6g
Sausage Egg & Cheese Sizzli on Bagel13.7g
Sausage, Egg & Cheese Sizzli on Muffin13.7g
Cold Turkey Gobbler Wrap with Stuffing and Mashed Potato13.7g
Shorti Hoagie – Italian14.0g
BBQ Bacon Crispy Chicken Sandwich14.0g
Garlic Parmesan Loaded Fries14.0g
Ham Club14.1g
Garlic Honey Hot Oven Roasted Turkey Club14.1g
French Onion Burger14.2g
Teriyaki Breaded Chicken Wrap14.4g
Roast Beef Club14.5g
Turkey & Ham Club14.5g
Bacon Cheese Loaded Fries14.5g
Cold Turkey Gobbler Wrap with Stuffing and Sweet Potato14.5g
Sausage Egg & Cheese Sizzli on Croissant14.9g
Turkey Bacon Ranch Breakfast Panini15.2g
Cheesy Italian Panini15.3g
Turkey Club15.6g
Buffalo Mac & Cheese (Large)15.7g
Half Cheese Half Pepperoni Pizza (16-Inch)15.8g
Ranch Mac & Cheese (Large)16.1g
White Pizza (Personal)16.2g
Creamy Chipotle Mac & Cheese (Large)16.5g
Pepperoni Pizza (14-Inch)16.5g
Buffalo Chicken Loaded Fries16.7g
Tuna Salad16.8g
Breaded Chicken Bacon Ranch Mashed Potato Bowl17.0g
Crispy Chicken Bacon Ranch Sandwich17.1g
French Toast, Egg & Sausage Bowl17.2g
Teriyaki Breaded Chicken Strip Mac & Cheese Bowl17.5g
Garlic Aioli Mac & Cheese (Large)17.7g
Chicken Salad18.0g
All American Cheeseburger (Double)18.7g
Sausage, Egg & Cheese Sizzli French Toast18.7g
Crispy Chicken Sandwich19.0g
Spicy Crispy Chicken Sandwich19.0g
Italian Club19.1g
Cheesesteak Mac & Cheese Bowl19.1g
Applewood Smoked Bacon Avocado Club19.5g
Italian Sausage Pizza (14-Inch)19.6g
Southwest Burger (Double)19.9g
Sausage Biscuit20.0g
Nacho Burger (Double)20.7g
Seasoned Beef Mac & Cheese Bowl21.1g
Pepperoni Pizza (16-Inch)21.7g
French Onion Burger (Double)23.7g
BBQ Bacon Cheeseburger (Double)24.2g
Spicy Garlic Sausage Breakfast Panini24.7g
Italian Sausage Pizza (16-Inch)24.7g
Italian Sausage & Pepperoni Pizza (14-Inch)25.5g
Supreme Pizza (14-Inch)25.5g
White Pizza (14-Inch)25.5g
Buffalo Chicken Salad Club27.2g
Tuna Salad Club30.3g
Tuna Melt Panini30.6g
Chicken Salad Club31.8g
Italian Sausage & Pepperoni Pizza (16-Inch)33.4g
Supreme Pizza (16-Inch)33.4g
White Pizza (16-Inch)36.6g

Frequently asked

Does Wawa use seed oils?

Based on our menu research, Wawa cooks with: soybean oil. Across the 660 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does Wawa cook with?

Our research indicates: Soybean oil (frying, mayo); canola oil blend on grill items. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Wawa use beef tallow?

No. Our research indicates Wawa cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Wawa seed oil free?

No. Our research indicates Wawa cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Wawa?

Spicy Cheesy Chicken Taco is the lowest-PUFA item we analyzed at Wawa, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Wawa?

White Pizza (16-Inch) is the highest-PUFA item we analyzed at Wawa, at an estimated 36.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

Waffle Love · Wahlburgers · Walk-On's Sports Bistreaux · Wayback Burgers · Wegmans · Wendy's

See where Wawa lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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