Roy Rogers Seed Oil Report Card
Based on our menu research, Roy Rogers cooks with: soybean/canola blend. Across the 58 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Roy Rogers
| Fountain Drink | 0.0g PUFA |
| Coffee | 0.0g PUFA |
| Orange Juice | 0.0g PUFA |
| Apple Juice | 0.0g PUFA |
| Water | 0.0g PUFA |
What to Avoid at Roy Rogers
| Chicken Tender Meal | 16.0g PUFA |
| Kid's Chicken Tender Meal | 15.0g PUFA |
| Double R Bar Burger | 13.0g PUFA |
| Onion Rings | 13.0g PUFA |
| Texas Pete Spicy Chicken Sandwich | 13.0g PUFA |
Frequently asked
Does Roy Rogers use seed oils?
Based on our menu research, Roy Rogers cooks with: soybean/canola blend. Across the 58 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Roy Rogers cook with?
Our research indicates: soybean/canola blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Roy Rogers use beef tallow?
No. Our research indicates Roy Rogers cooks with soybean/canola blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Roy Rogers seed oil free?
No. Our research indicates Roy Rogers cooks with soybean/canola blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Roy Rogers?
Fountain Drink is the lowest-PUFA item we analyzed at Roy Rogers, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Roy Rogers?
Chicken Tender Meal is the highest-PUFA item we analyzed at Roy Rogers, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Roy Rogers lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.