Mountain Mike's Pizza Seed Oil Report Card
Based on our menu research, Mountain Mike's Pizza cooks with: soybean and canola oil. Across the 117 menu items we analyzed, it averages 27.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Mountain Mike's Pizza fry in? The full answer
Eating at Mountain Mike's Pizza soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Mountain Mike's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Greek Salad (Individual) + Aquafina Water, 4.0g total
| Item | PUFA |
|---|---|
| Garden Salad (Individual) | 3.0g |
| Greek Salad (Individual) | 4.0g |
| Chef's Salad (Individual) | 4.0g |
| Cheese Pizza (2 slices, large) | 5.0g |
| Veggie Pizza (2 slices, large) | 5.0g |
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Build my orderWhat to Avoid at Mountain Mike's Pizza
| Item | PUFA |
|---|---|
| Chicken Club Pizza (Mountain) | 148.3g |
| Sizzlin' Bacon Classic Pizza (Mountain) | 132.9g |
| Pikes Peak Pizza (Mountain) | 111.6g |
| Sizzlin' Bacon Classic Pizza (Large) | 81.7g |
| Pepperoni Pizza (Mountain 20") | 79.3g |
Every Mountain Mike's Pizza item, ranked
All 117 items we have for Mountain Mike's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Buffalo Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Aquafina Water | 0.0g |
| KC Masterpiece BBQ | 0.0g |
| Frank's RedHot Buffalo Wing Sauce | 0.0g |
| Marinara (Pizza Sauce dip) | 0.0g |
| Garlic Breadsticks (2 pc) | 2.2g |
| Garden Salad (Individual) | 3.0g |
| Greek Salad (Individual) | 4.0g |
| Chef's Salad (Individual) | 4.0g |
| Cinnamon Dessert Pizza (Small) | 4.0g |
| Cheese Pizza (2 slices, large) | 5.0g |
| Veggie Pizza (2 slices, large) | 5.0g |
| Cinnamon Breadsticks (2 pc) | 5.0g |
| Antipasto Salad (Individual) | 5.0g |
| Sweetheart Cherry Pie Dessert Pizza | 5.0g |
| Caesar Salad | 6.0g |
| Cinnamon Dessert Pizza (Medium) | 6.0g |
| BBQ Chicken Pizza (2 slices, large) | 7.0g |
| Garlic Chicken Pizza (2 slices, large) | 7.0g |
| Cliff Hanger Sandwich | 7.0g |
| Half Dome Sandwich | 7.0g |
| Pizza Cookie (8 slices) | 7.0g |
| Pepperoni Pizza (2 slices, large) | 8.0g |
| Garlic Not-Knots (6 piece) | 8.0g |
| The McKinley Pizza (Small) | 8.1g |
| Mountain Fries | 8.4g |
| Combo Pizza (2 slices, large) | 9.0g |
| Buffalo Chicken Pizza (2 slices, large) | 9.0g |
| Jalapeno Not-Knots (6 piece) | 9.0g |
| Supreme Pizza (2 slices, large) | 10.0g |
| Cheese Pizza (Small 10") | 10.0g |
| Garden Salad (Family) | 10.0g |
| Meat Mountain Pizza (2 slices, large) | 11.0g |
| Boneless Wings Half Pound | 11.0g |
| Classic Bone-In Wings 6 Piece | 11.6g |
| Traditional Wings (6 pc) | 12.0g |
| Fire Sticks (8 piece) | 12.0g |
| Loaded Mountain Fries | 12.0g |
| Chef's Salad (Family) | 12.0g |
| Garlic Bread with Cheese | 12.5g |
| Ranch Dipping Sauce | 13.2g |
| Buttermilk Ranch | 13.2g |
| Greek Salad (Family) | 14.0g |
| Antipasto Salad (Family) | 14.0g |
| The McKinley Pizza (Medium) | 14.5g |
| Spicy Himalayan Pizza (Medium) | 14.5g |
| Margherita Pizza (Large) | 15.0g |
| Veggie Alps Pizza (Large) | 15.0g |
| Mt. Veggiemore Pizza (Small) | 15.7g |
| Boneless Wings (6 pc) | 18.0g |
| Create Your Own Pizza (Large) | 18.0g |
| Blue Cheese Dipping Sauce | 18.2g |
| Blue Cheese | 18.5g |
| Mozzarella Sticks (8 piece) | 18.8g |
| Vegetarian Spicy Himalayan Pizza (Medium) | 18.9g |
| Sierra Madre Pizza (Large) | 19.0g |
| Pepperoni Pizza (Small 10") | 19.8g |
| The Everest Pizza (Small) | 19.8g |
| Pineapple Chicken Luau Pizza (Small) | 19.8g |
| Garlic Tuscan Pizza (Small) | 19.8g |
| Zesty Aloha Pizza (Large) | 20.0g |
| Robbers Roost Pizza (Large) | 20.0g |
| Hilo Pizza (Large) | 20.0g |
| Better Than a BLT Pizza (Large) | 20.0g |
| Boneless Wings One Pound | 20.0g |
| Diamond Head Pizza (Large) | 20.6g |
| St. Helens Pizza (Large) | 21.0g |
| Nashville Hot N' Spicy Pizza (Large) | 22.0g |
| The McKinley Pizza (Large) | 22.0g |
| Garlic Sticks with Cheese (20 piece) | 22.5g |
| Cheese Pizza (Large 14") | 22.6g |
| Classic Bone-In Wings 12 Piece | 23.1g |
| Mt. Veggiemore Pizza (Medium) | 23.5g |
| Cheese Pizza (Medium 12") | 23.8g |
| Classic Combination Pizza (Large) | 24.0g |
| Mini Churros (16 piece) | 24.0g |
| Vegetarian Spicy Himalayan Pizza (Large) | 26.5g |
| Pikes Peak Pizza (Small) | 27.5g |
| Chicken Club Pizza (Small) | 27.5g |
| Spicy Himalayan Pizza (Large) | 27.7g |
| Pepperoni Pizza (Medium 12") | 28.6g |
| Pineapple Chicken Luau Pizza (Medium) | 28.6g |
| Garlic Tuscan Pizza (Medium) | 28.6g |
| BBQ At The Ranch Pizza (Small) | 31.2g |
| Snowy Alps Pizza (Small) | 31.2g |
| Mt. Veggiemore Pizza (Large) | 32.9g |
| BBQ At The Ranch Pizza (Medium) | 33.0g |
| Pikes Peak Pizza (Medium) | 37.9g |
| Sizzlin' Bacon Classic Pizza (Small) | 38.9g |
| The Everest Pizza (Medium) | 42.3g |
| Snowy Alps Pizza (Medium) | 42.3g |
| Pepperoni Pizza (Large 14") | 44.2g |
| The Everest Pizza (Large) | 44.2g |
| Pineapple Chicken Luau Pizza (Large) | 45.5g |
| Garlic Tuscan Pizza (Large) | 46.1g |
| Classic Bone-In Wings 24 Piece | 46.2g |
| Spicy Himalayan Pizza (Mountain) | 47.7g |
| BBQ At The Ranch Pizza (Large) | 49.3g |
| Pikes Peak Pizza (Large) | 49.8g |
| Vegetarian Spicy Himalayan Pizza (Mountain) | 50.4g |
| Chicken Club Pizza (Medium) | 51.5g |
| Sizzlin' Bacon Classic Pizza (Medium) | 51.5g |
| Cheese Pizza (Mountain 20") | 55.8g |
| Snowy Alps Pizza (Large) | 60.1g |
| The McKinley Pizza (Mountain) | 63.1g |
| Mt. Veggiemore Pizza (Mountain) | 70.5g |
| Chicken Club Pizza (Large) | 70.7g |
| BBQ At The Ranch Pizza (Mountain) | 78.5g |
| Pepperoni Pizza (Mountain 20") | 79.3g |
| The Everest Pizza (Mountain) | 79.3g |
| Pineapple Chicken Luau Pizza (Mountain) | 79.3g |
| Garlic Tuscan Pizza (Mountain) | 79.3g |
| Sizzlin' Bacon Classic Pizza (Large) | 81.7g |
| Pikes Peak Pizza (Mountain) | 111.6g |
| Sizzlin' Bacon Classic Pizza (Mountain) | 132.9g |
| Chicken Club Pizza (Mountain) | 148.3g |
Frequently asked
Does Mountain Mike's Pizza use seed oils?
Based on our menu research, Mountain Mike's Pizza cooks with: soybean and canola oil. Across the 117 menu items we analyzed, it averages 27.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Mountain Mike's Pizza cook with?
Our research indicates: soybean oil (dough/sauce base), soybean/canola blend (wing frying). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mountain Mike's Pizza use beef tallow?
No. Our research indicates Mountain Mike's Pizza cooks with soybean and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mountain Mike's Pizza seed oil free?
No. Our research indicates Mountain Mike's Pizza cooks with soybean and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mountain Mike's Pizza?
Garden Salad (Individual) is the lowest-PUFA item we analyzed at Mountain Mike's Pizza, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mountain Mike's Pizza?
Chicken Club Pizza (Mountain) is the highest-PUFA item we analyzed at Mountain Mike's Pizza, at an estimated 148.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mountain Mike's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.