Erbert & Gerbert's Seed Oil Report Card
Based on our menu research, Erbert & Gerbert's cooks with: soybean oil. Across the 142 menu items we analyzed, it averages 12.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Erbert & Gerbert's fry in? The full answer
Eating at Erbert & Gerbert's soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Erbert & Gerbert's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Li'l Tyke Turkey & Cheese + Giant Deli Pickle + Bottled Water, 0.8g total
| Item | PUFA |
|---|---|
| Old Fashioned Chicken Noodle Soup Cup | 1.0g |
| Spicy Black Bean Soup Cup | 1.0g |
| Cheddar Cheese & Broccoli Soup Bowl | 1.1g |
| Old Fashioned Chicken Noodle Soup Bowl | 2.0g |
| Spicy Black Bean Soup Bowl | 2.0g |
Build your Erbert & Gerbert's order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Erbert & Gerbert's
| Item | PUFA |
|---|---|
| Mammoth (Gluten Free Bread) | 41.5g |
| Flash (Gluten Free Bread) | 39.2g |
| Mammoth (Honey Wheat Bread) | 36.5g |
| Spicy Italian (Gluten Free Bread) | 34.6g |
| Mammoth | 33.1g |
Every Erbert & Gerbert's item, ranked
All 142 items we have for Erbert & Gerbert's, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Giant Deli Pickle | 0.0g |
| Fountain Drink | 0.0g |
| Hot Honey Sauce | 0.0g |
| BBQ Sauce | 0.0g |
| Buffalo Sauce | 0.0g |
| Dijon Mustard | 0.0g |
| Li'l Tyke Turkey & Cheese | 0.8g |
| Half Pint Ham & Cheese | 0.8g |
| Cheddar Cheese & Broccoli Soup Cup | 0.8g |
| Old Fashioned Chicken Noodle Soup Cup | 1.0g |
| Spicy Black Bean Soup Cup | 1.0g |
| Cheddar Cheese & Broccoli Soup Bowl | 1.1g |
| Tangy Mustard | 1.2g |
| Snickerdoodle Cookie | 1.7g |
| Old Fashioned Chicken Noodle Soup Bowl | 2.0g |
| Spicy Black Bean Soup Bowl | 2.0g |
| Loaded Baked Potato Soup Cup | 2.0g |
| Cheesy Enchilada Soup Cup | 2.0g |
| Southwest Chicken Tortilla Soup Cup | 2.0g |
| Blanco Chicken Chili Cup | 2.0g |
| Home-Style Beef Chili Cup | 2.0g |
| Classic Chicken Chili Cup | 2.0g |
| Chicken Dumpling Soup Cup | 2.0g |
| Half Pint Ham & Cheese (Honey Wheat Bread) | 2.0g |
| Mini Pudder PB & J (Honey Wheat Bread) | 2.0g |
| Li'l Tyke Turkey & Cheese (Honey Wheat Bread) | 2.0g |
| Chicken Wild Rice Soup Cup | 2.4g |
| Beacon | 2.5g |
| Chocolate Chunk Cookie | 2.5g |
| Southwest Chili Cup | 2.8g |
| White Chocolate Macadamia Cookie | 2.9g |
| Vesuvius (Honey Wheat Bread) | 2.9g |
| Loaded Baked Potato Soup Bowl | 3.0g |
| Home-Style Beef Chili Bowl | 3.0g |
| Chicken Dumpling Soup Bowl | 3.0g |
| Mac & Cheese Cup | 3.0g |
| Mighty Mac Kids Mac & Cheese | 3.0g |
| Peanut Butter Bar | 3.2g |
| Southwest Chili Bowl | 3.6g |
| Chicken Wild Rice Soup Bowl | 4.0g |
| Brownie | 4.0g |
| Wisconsin Beer Cheese Soup Cup | 4.3g |
| Mac & Cheese Bowl | 4.5g |
| Shortcake | 5.0g |
| Comet Morehouse | 5.0g |
| Cally | 5.0g |
| Pudder | 5.0g |
| Mini Pudder PB & J | 5.0g |
| Neuron (Honey Wheat Bread) | 5.5g |
| Pompeii | 6.0g |
| Erupter | 6.0g |
| Geeter | 6.0g |
| Bornk | 6.0g |
| Neuron | 6.3g |
| Wisconsin Beer Cheese Soup Bowl | 6.3g |
| Goliath Cheesesteak | 7.0g |
| Orion | 7.0g |
| Miss Vickies Jalapeno Chips | 7.0g |
| Miss Vickies Sea Salt & Vinegar Chips | 7.0g |
| Vesuvius (Gluten Free Bread) | 7.1g |
| Vesuvius | 7.2g |
| Cali Cheesesteak | 8.0g |
| Lays BBQ Chips | 8.1g |
| Doritos Nacho Cheese | 8.1g |
| Beacon (Honey Wheat Bread) | 8.4g |
| Lays Original Chips | 8.7g |
| Lays Sour Cream & Onion Chips | 8.7g |
| Neuron (Gluten Free Bread) | 9.8g |
| Beacon (Gluten Free Bread) | 12.6g |
| Nebula | 13.3g |
| Girf | 14.1g |
| Titan (Honey Wheat Bread) | 14.1g |
| Quatro | 14.2g |
| Northern Cheesesteak | 14.3g |
| Tullius | 14.4g |
| Southern Cheesesteak | 14.4g |
| Blaze | 14.7g |
| Southern Cheesesteak (Honey Wheat Bread) | 14.8g |
| Comet Candy | 14.9g |
| Morehouse | 14.9g |
| Apollo | 15.1g |
| Northern Cheesesteak (Honey Wheat Bread) | 15.2g |
| Halleys Comet | 15.4g |
| Bornk (Honey Wheat Bread) | 15.5g |
| Apollo (Honey Wheat Bread) | 15.5g |
| Blaze (Honey Wheat Bread) | 15.5g |
| Boney Billy | 15.6g |
| Orion (Honey Wheat Bread) | 15.6g |
| Tappy | 15.9g |
| Boney Billy (Honey Wheat Bread) | 16.2g |
| Halleys Comet (Honey Wheat Bread) | 16.2g |
| Titan | 16.3g |
| Tullius (Honey Wheat Bread) | 16.7g |
| Nebula (Honey Wheat Bread) | 17.1g |
| Comet Candy (Honey Wheat Bread) | 17.1g |
| Morehouse (Honey Wheat Bread) | 17.1g |
| Jacob Bluefinger | 17.2g |
| Giza BLT | 17.4g |
| Narmer | 17.5g |
| Girf (Honey Wheat Bread) | 17.5g |
| Pioneer | 17.9g |
| Narmer (Honey Wheat Bread) | 18.3g |
| Quatro (Honey Wheat Bread) | 18.3g |
| Titan (Gluten Free Bread) | 18.3g |
| Pioneer (Honey Wheat Bread) | 18.7g |
| Jacob Bluefinger (Honey Wheat Bread) | 18.8g |
| Saturn (Honey Wheat Bread) | 18.8g |
| Tappy (Honey Wheat Bread) | 19.1g |
| Orion (Gluten Free Bread) | 19.9g |
| Southern Cheesesteak (Gluten Free Bread) | 20.2g |
| Bornk (Gluten Free Bread) | 20.4g |
| Giza BLT (Honey Wheat Bread) | 20.6g |
| Apollo (Gluten Free Bread) | 20.9g |
| Blaze (Gluten Free Bread) | 20.9g |
| Boney Billy (Gluten Free Bread) | 21.0g |
| Halleys Comet (Gluten Free Bread) | 21.0g |
| Nebula (Gluten Free Bread) | 21.4g |
| Northern Cheesesteak (Gluten Free Bread) | 21.4g |
| Girf (Gluten Free Bread) | 21.8g |
| Tullius (Gluten Free Bread) | 21.8g |
| Comet Candy (Gluten Free Bread) | 22.5g |
| Morehouse (Gluten Free Bread) | 22.5g |
| Quatro (Gluten Free Bread) | 22.6g |
| Jacob Bluefinger (Gluten Free Bread) | 23.0g |
| Saturn (Gluten Free Bread) | 23.0g |
| Narmer (Gluten Free Bread) | 23.3g |
| Spartan | 23.6g |
| Pioneer (Gluten Free Bread) | 23.7g |
| Saturn | 24.0g |
| Tappy (Gluten Free Bread) | 24.1g |
| Giza BLT (Gluten Free Bread) | 24.8g |
| Spartan (Honey Wheat Bread) | 26.5g |
| Spicy Italian (Honey Wheat Bread) | 29.6g |
| Flash | 31.3g |
| Spicy Italian | 31.3g |
| Spartan (Gluten Free Bread) | 31.9g |
| Flash (Honey Wheat Bread) | 33.0g |
| Mammoth | 33.1g |
| Spicy Italian (Gluten Free Bread) | 34.6g |
| Mammoth (Honey Wheat Bread) | 36.5g |
| Flash (Gluten Free Bread) | 39.2g |
| Mammoth (Gluten Free Bread) | 41.5g |
Frequently asked
Does Erbert & Gerbert's use seed oils?
Based on our menu research, Erbert & Gerbert's cooks with: soybean oil. Across the 142 menu items we analyzed, it averages 12.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Erbert & Gerbert's cook with?
Our research indicates: soybean (mayo + bread). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Erbert & Gerbert's use beef tallow?
No. Our research indicates Erbert & Gerbert's cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Erbert & Gerbert's seed oil free?
No. Our research indicates Erbert & Gerbert's cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Erbert & Gerbert's?
Old Fashioned Chicken Noodle Soup Bowl is the lowest-PUFA item we analyzed at Erbert & Gerbert's, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Erbert & Gerbert's?
Mammoth (Gluten Free Bread) is the highest-PUFA item we analyzed at Erbert & Gerbert's, at an estimated 41.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Erbert & Gerbert's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.