Epic Wings Seed Oil Report Card
Based on our menu research, Epic Wings cooks with: Soybean oil (deep-fry); soybean-based mayo in dressings. Across the 61 menu items we analyzed, it averages 11.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Epic Wings
| 20 oz Fountain Drink | 0.0g PUFA |
| 32 oz Fountain Drink | 0.0g PUFA |
| Red Bull | 0.0g PUFA |
| Original BBQ Sauce | 0.0g PUFA |
| Honey BBQ Sauce | 0.0g PUFA |
What to Avoid at Epic Wings
| Party 48 pc Bone-In Wings | 55.0g PUFA |
| Party 32 pc Tenderloin Strips | 55.0g PUFA |
| Family 24 pc Bone-In Wings | 38.0g PUFA |
| Family 16 pc Tenderloin Strips | 34.0g PUFA |
| Traditional Wings (18 pc) | 33.0g PUFA |
Frequently asked
Does Epic Wings use seed oils?
Based on our menu research, Epic Wings cooks with: Soybean oil (deep-fry); soybean-based mayo in dressings. Across the 61 menu items we analyzed, it averages 11.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Epic Wings cook with?
Our research indicates: Soybean oil (deep-fry); soybean-based mayo in dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Epic Wings use beef tallow?
No. Our research indicates Epic Wings cooks with Soybean oil (deep-fry); soybean-based mayo in dressings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Epic Wings seed oil free?
No. Our research indicates Epic Wings cooks with Soybean oil (deep-fry); soybean-based mayo in dressings, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Epic Wings?
20 oz Fountain Drink is the lowest-PUFA item we analyzed at Epic Wings, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Epic Wings?
Party 48 pc Bone-In Wings is the highest-PUFA item we analyzed at Epic Wings, at an estimated 55.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Epic Wings lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.