El Pollo Regio Seed Oil Report Card
Based on our menu research, El Pollo Regio cooks with: lard and vegetable oil blend. Across the 107 menu items we analyzed, it averages 12.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does El Pollo Regio fry in? The full answer
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Safest Orders at El Pollo Regio
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Chicken 2 pc (quarter chicken) + Water Bottle, 3.0g total
| Item | PUFA |
|---|---|
| Grilled Chicken 2 pc (quarter chicken) | 3.0g |
| Taco (chicken) | 4.0g |
| Taco (beef) | 4.0g |
| Quesadilla - Grilled Chicken | 6.0g |
| Quesadilla - Carne Asada | 6.0g |
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Build my orderWhat to Avoid at El Pollo Regio
| Item | PUFA |
|---|---|
| Torta - Carne Asada | 47.7g |
| Torta - Pastor | 45.5g |
| Torta - Grilled Chicken | 40.1g |
| 5 Tacos - Bistec (Corn) | 31.3g |
| Loaded Nachos (Barbacoa) | 31.0g |
Every El Pollo Regio item, ranked
All 107 items we have for El Pollo Regio, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Water Bottle | 0.0g |
| Pico De Gallo | 0.0g |
| Buffalo Sauce | 0.0g |
| Habanero and Onions | 0.0g |
| BBQ Sauce | 0.0g |
| Salsa Roja | 0.0g |
| Chocolate Sundae | 0.0g |
| Strawberry Sundae | 0.0g |
| Vanilla Ice Cream | 0.0g |
| Ice Cream Cone | 0.0g |
| Jamaica Agua Fresca (Small) | 0.0g |
| Jamaica Agua Fresca (Large) | 0.0g |
| Pineapple Agua Fresca (Large) | 0.0g |
| Pineapple Agua Fresca (Small) | 0.0g |
| Guacamole | 0.6g |
| Corn Tortillas (3) | 1.0g |
| Rolls (2 pack) | 1.2g |
| Salsa Chile De Arbol | 1.5g |
| Beans | 2.0g |
| Flour Tortilla | 2.0g |
| Plantains | 2.0g |
| Guacamole & Chips | 2.0g |
| 5 Corn Tortillas | 2.4g |
| Grilled Chicken 2 pc (quarter chicken) | 3.0g |
| Kids Chico Regio | 3.0g |
| 5 Flour Tortillas | 3.0g |
| Chicken Tortilla Soup | 3.0g |
| Cream Churro | 3.0g |
| Cajeta Empanada | 3.0g |
| Pineapple Empanada | 3.0g |
| Cheese Sauce | 3.0g |
| Taco (chicken) | 4.0g |
| Taco (beef) | 4.0g |
| Kids Quesadilla | 4.0g |
| Kids Tortita | 4.0g |
| Salsa Habanero | 4.5g |
| Rice (Medium) | 4.6g |
| Kids Junior Cheeseburger | 5.0g |
| Ranch Dressing | 5.0g |
| Charro Beans (Medium) | 5.2g |
| Refried Beans (Medium) | 5.2g |
| French Fries (Medium) | 5.9g |
| Quesadilla - Grilled Chicken | 6.0g |
| Quesadilla - Carne Asada | 6.0g |
| Cremosa Sauce | 6.0g |
| Regio Platter (chicken + beef) | 8.0g |
| Chicken Tenders (5 pc) | 8.0g |
| Burrito - Grilled Chicken | 8.0g |
| Burrito - Carne Asada | 8.0g |
| Rice (Large) | 8.7g |
| Grilled Chicken 4 PC | 9.1g |
| Cajeta Churro | 9.4g |
| 5 Tacos - Grilled Chicken | 10.0g |
| Chicken Tenders 2 PC | 10.7g |
| Charro Beans (Large) | 10.8g |
| Refried Beans (Large) | 10.8g |
| French Fries (Large) | 10.9g |
| Regio Platter (Pastor) | 11.3g |
| Coleslaw (Medium) | 11.4g |
| Grilled Chicken 12 PC | 12.0g |
| Salsa Verde | 12.0g |
| 5 Tacos - Pastor (Flour) | 12.5g |
| Chicken Tenders (3 pc) | 13.6g |
| Grilled Chicken 16 PC | 16.0g |
| Regio Salad (No meat(s)) | 16.3g |
| Regio Platter (Carne Asada) | 16.4g |
| Regio Bowl (chicken) | 16.7g |
| Regio Bowl (Grilled Chicken) | 16.7g |
| Regio Bowl (No Meat) | 16.7g |
| Regio Salad (Grilled Chicken) | 16.7g |
| Loaded Potato (No Meat) | 16.8g |
| Loaded Potato (Grilled Chicken) | 16.9g |
| Grilled Chicken 8 PC | 17.9g |
| 5 Tacos - Carne Asada (Flour) | 18.0g |
| Regio Salad (Grilled Chicken Breast) | 18.2g |
| Chicken Tenders 4 PC | 18.7g |
| Regio Platter (Barbacoa) | 19.1g |
| Tostada Siberia | 19.5g |
| Mexican Burger (Single) | 19.6g |
| 5 Tacos - Barbacoa (Flour) | 20.3g |
| Regio Platter (Bistec) | 20.6g |
| Loaded Nachos (Grilled Chicken) | 20.8g |
| 5 Tacos - Bistec (Flour) | 21.1g |
| Regio Bowl (Pastor) | 21.4g |
| Loaded Nachos (No Meat) | 21.4g |
| Mexican Burger (Double) | 21.9g |
| Regio Salad (Pastor) | 22.1g |
| Coleslaw (Large) | 22.2g |
| 5 Tacos - Pastor (Corn) | 22.7g |
| Regio Salad (Carne Asada) | 24.3g |
| Regio Salad (Crispy Chicken) | 24.9g |
| Regio Bowl (Carne Asada) | 25.5g |
| Regio Bowl (Barbacoa) | 26.2g |
| Loaded Nachos (Pastor) | 26.2g |
| Chicken Flautas | 26.9g |
| Regio Salad (Barbacoa) | 26.9g |
| Regio Salad (Bistec) | 27.0g |
| 5 Tacos - Carne Asada (Corn) | 27.1g |
| Regio Bowl (Bistec) | 27.4g |
| Loaded Nachos (Carne Asada) | 29.5g |
| 5 Tacos - Barbacoa (Corn) | 29.7g |
| Loaded Nachos (Barbacoa) | 31.0g |
| 5 Tacos - Bistec (Corn) | 31.3g |
| Torta - Grilled Chicken | 40.1g |
| Torta - Pastor | 45.5g |
| Torta - Carne Asada | 47.7g |
Frequently asked
Does El Pollo Regio use seed oils?
Based on our menu research, El Pollo Regio cooks with: lard and vegetable oil blend. Across the 107 menu items we analyzed, it averages 12.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does El Pollo Regio cook with?
Our research indicates: chicken fat (chargrilled); lard/vegetable oil blend for fried sides and tortillas. Preparation can vary by location, so treat PUFA numbers as estimates.
Does El Pollo Regio use beef tallow?
No. Our research indicates El Pollo Regio cooks with lard and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is El Pollo Regio seed oil free?
No. Our research indicates El Pollo Regio cooks with lard and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at El Pollo Regio?
Taco (chicken) is the lowest-PUFA item we analyzed at El Pollo Regio, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at El Pollo Regio?
Torta - Carne Asada is the highest-PUFA item we analyzed at El Pollo Regio, at an estimated 47.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where El Pollo Regio lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.