Bruxie Seed Oil Report Card
Based on our menu research, Bruxie cooks with: Soybean oil (frying); butter/dairy in waffle batter. Across the 83 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Bruxie
| Soda | 0.0g PUFA |
| Strawberry Lemonade | 0.0g PUFA |
| Strawberry Palmer Lemonade | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
| Fresh Orange Juice | 0.0g PUFA |
What to Avoid at Bruxie
| Original Seasoned Chicken Tenders (12 pc) | 24.0g PUFA |
| Wing Spread (18 pc) | 24.0g PUFA |
| Chicken Tenders (5 pc) | 20.0g PUFA |
| Buttermilk Fried Chicken Salad | 18.0g PUFA |
| Buffalo Chicken Waffle Sandwich | 16.0g PUFA |
Frequently asked
Does Bruxie use seed oils?
Based on our menu research, Bruxie cooks with: Soybean oil (frying); butter/dairy in waffle batter. Across the 83 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Bruxie cook with?
Our research indicates: Soybean oil (frying); butter/dairy in waffle batter. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bruxie use beef tallow?
No. Our research indicates Bruxie cooks with Soybean oil (frying); butter/dairy in waffle batter, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bruxie seed oil free?
No. Our research indicates Bruxie cooks with Soybean oil (frying); butter/dairy in waffle batter, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bruxie?
Soda is the lowest-PUFA item we analyzed at Bruxie, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bruxie?
Original Seasoned Chicken Tenders (12 pc) is the highest-PUFA item we analyzed at Bruxie, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Braum's · Bruegger's Bagels · Bruster's Real Ice Cream · Bubba Gump Shrimp Co. · Bubbakoo's Burritos · Buc-ee's
See where Bruxie lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.