Burgerville Seed Oil Report Card
Based on our menu research, Burgerville cooks with: canola. Across the 116 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Burgerville
| Banana or Apple Slices | 0.0g PUFA |
| Soft Drink Regular | 0.0g PUFA |
| Soft Drink Large | 0.0g PUFA |
| Lemonade Regular | 0.0g PUFA |
| Lemonade Large | 0.0g PUFA |
What to Avoid at Burgerville
| Crispy Chicken Wonton Salad | 14.0g PUFA |
| Halibut Fish & Chips | 13.0g PUFA |
| Best Coast Crispy Chicken Sandwich | 13.0g PUFA |
| Blazin Hot Pepper Crispy Chicken Sandwich | 13.0g PUFA |
| Pacific Cod & Chips | 13.0g PUFA |
Frequently asked
Does Burgerville use seed oils?
Based on our menu research, Burgerville cooks with: canola. Across the 116 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burgerville cook with?
Our research indicates: canola. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burgerville use beef tallow?
No. Our research indicates Burgerville cooks with canola, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burgerville seed oil free?
No. Our research indicates Burgerville cooks with canola, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burgerville?
Banana or Apple Slices is the lowest-PUFA item we analyzed at Burgerville, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burgerville?
Crispy Chicken Wonton Salad is the highest-PUFA item we analyzed at Burgerville, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Burger King · Burger Street · BurgerFi · Bush's Chicken · CAVA · Cafe Rio
See where Burgerville lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.