Another Broken Egg Cafe Seed Oil Report Card
Based on our menu research, Another Broken Egg Cafe cooks with: canola oil. Across the 113 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Another Broken Egg Cafe fry in? The full answer
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Safest Orders at Another Broken Egg Cafe
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Belgian Waffle + Fresh Seasonal Fruit + Barista House Blend Coffee, 2.0g total
| Item | PUFA |
|---|---|
| Belgian Waffle | 2.0g |
| Buttermilk Pancakes | 3.5g |
| Orange Blossom & Berry Pancakes | 3.9g |
| Traditional Day Starter | 4.0g |
| Louisiana Gumbo | 4.0g |
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Build my orderWhat to Avoid at Another Broken Egg Cafe
| Item | PUFA |
|---|---|
| Bacon Lover's BLT&A | 37.8g |
| Fried Chicken BLT (Grilled Chicken) | 34.7g |
| The Southern Stack Club | 30.7g |
| Benedict Burger | 26.6g |
| BROKEN EGG Biscuit Sandwich | 25.0g |
Every Another Broken Egg Cafe item, ranked
All 113 items we have for Another Broken Egg Cafe, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Fruit | 0.0g |
| Fresh Seasonal Fruit | 0.0g |
| Barista House Blend Coffee | 0.0g |
| Decaf Coffee | 0.0g |
| Cold Brew Coffee | 0.0g |
| Fountain Drink | 0.0g |
| Coca-Cola | 0.0g |
| Diet Coke | 0.0g |
| Coke Zero | 0.0g |
| Sprite | 0.0g |
| Dr Pepper | 0.0g |
| Mr. Pibb | 0.0g |
| Barq's Root Beer | 0.0g |
| Hi-C Fruit Punch | 0.0g |
| Minute Maid Lemonade | 0.0g |
| Mountain Berry Blast | 0.0g |
| Iced Tea (Unsweetened) | 0.0g |
| Iced Tea (Sweetened) | 0.0g |
| Raspberry Iced Tea | 0.0g |
| Herbal Tea | 0.0g |
| Simply Orange Juice | 0.0g |
| Simply Apple Juice | 0.0g |
| Simply Cranberry Juice Cocktail | 0.0g |
| Zero Proof Strawberry Lemonade Spritzer | 0.0g |
| Yuzu Matcha Lemonade | 0.0g |
| Paradise Punch | 0.0g |
| Blueberry Lavender Refresher | 0.0g |
| Kids Honest Kids Apple Juice | 0.0g |
| Kids Danimals Crush Cup Yogurt | 0.0g |
| Kids Horizon White Milk | 0.1g |
| Kids Horizon Chocolate Milk | 0.1g |
| Caramel Cold Brew | 0.2g |
| Vanilla Cold Brew | 0.2g |
| Grits | 0.3g |
| Milk | 0.3g |
| Hot Chocolate with Whipped Cream | 0.4g |
| Sour Cream | 0.5g |
| Chocolate Milk with Fresh Whipped Cream | 0.6g |
| Country Sausage Gravy (side) | 0.7g |
| Iced Matcha Latte | 0.7g |
| Dubai Chocolate Matcha Latte | 0.8g |
| Fresh Country Potatoes | 0.9g |
| 2-Stack Pancakes | 0.9g |
| Mocha Cold Brew | 1.0g |
| Belgian Waffle | 2.0g |
| Kids Grilled Cheese | 2.0g |
| Chicken Sausage | 2.3g |
| Chicken Tortilla Soup | 3.0g |
| Salsa | 3.0g |
| Biscuit Beignets (Half Order) | 3.4g |
| Buttermilk Pancakes | 3.5g |
| Orange Blossom & Berry Pancakes | 3.9g |
| Traditional Day Starter | 4.0g |
| Louisiana Gumbo | 4.0g |
| Biscuit | 4.0g |
| Chicken & Waffles (Half Entrée) | 4.0g |
| Loaded Bacon Gouda Grits | 4.1g |
| Brown Sugar & Sage Sausage | 4.2g |
| Side of French Toast | 4.3g |
| Lemon Blueberry Goat Cheese Pancakes | 4.8g |
| Mixed Green Salad | 4.8g |
| Hardwood Smoked Bacon | 4.8g |
| Chicken Tortilla Soup (Cup) | 5.3g |
| Traditional Eggs Benedict | 6.0g |
| Kids Waffle Sampler | 6.4g |
| Hash Browns | 7.0g |
| Shrimp Benedict | 7.1g |
| Cookie Dough Waffle | 7.6g |
| Kids Chocolate Chip Pancakes | 7.6g |
| Kids Dollar Pancakes | 7.8g |
| Kids Little Rooster | 7.8g |
| Biscuit & Gravy | 8.3g |
| Avocado Toast | 9.0g |
| Bacon & Grilled Tomato Benedict | 9.2g |
| Crab Cake Benedict | 9.6g |
| Kids French Toast Sampler | 9.7g |
| Lobster & Brie Omelette | 10.6g |
| Veggie Delight Omelette | 10.6g |
| Chicken Tortilla Soup (Entrée) | 10.6g |
| Chicken & Waffles | 10.8g |
| Smoked Salmon Benedict | 10.9g |
| Kids Chicken Tenders | 11.0g |
| Shrimp N Grits | 11.3g |
| The Southern Stack Club (Half Entrée) | 11.4g |
| Chicken Salad Sandwich | 12.3g |
| Skinny Omelette | 13.2g |
| Sunrise Spinach Scrambler | 13.8g |
| Bacon & Chorizo Omelette | 14.0g |
| ABE's Hot Chicken & Biscuits | 14.5g |
| Hash Brown Benedict | 14.6g |
| Brunch Jambalaya | 14.8g |
| Bacon Lover's BLT&A (Half Entrée) | 14.9g |
| Cajun Shrimp & Crawfish Omelette | 15.1g |
| Cinnamon Roll French Toast | 15.4g |
| Chorizo & Avocado Omelette | 15.7g |
| Southern Breakfast Bowl | 15.7g |
| Huevos Rancheros | 16.4g |
| The Supreme Omelette | 17.2g |
| Southwest Scrambler | 17.2g |
| Fried Chicken Cobb Salad | 17.2g |
| Classic French Toast | 17.3g |
| Biscuit Beignets | 19.0g |
| Bourbon Street Pancakes | 19.1g |
| Apple Fritter French Toast | 19.5g |
| Champagne Lobster Omelette | 21.6g |
| Monterey Omelette | 22.3g |
| Fried Chicken BLT | 23.3g |
| Bacon Cheeseburger | 24.4g |
| BROKEN EGG Biscuit Sandwich | 25.0g |
| Benedict Burger | 26.6g |
| The Southern Stack Club | 30.7g |
| Fried Chicken BLT (Grilled Chicken) | 34.7g |
| Bacon Lover's BLT&A | 37.8g |
Frequently asked
Does Another Broken Egg Cafe use seed oils?
Based on our menu research, Another Broken Egg Cafe cooks with: canola oil. Across the 113 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Another Broken Egg Cafe cook with?
Our research indicates: butter/margarine blend (griddle, eggs, pancakes), canola oil (sauté, frying). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Another Broken Egg Cafe use beef tallow?
No. Our research indicates Another Broken Egg Cafe cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Another Broken Egg Cafe seed oil free?
No. Our research indicates Another Broken Egg Cafe cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Another Broken Egg Cafe?
Mixed Green Salad is the lowest-PUFA item we analyzed at Another Broken Egg Cafe, at an estimated 4.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Another Broken Egg Cafe?
Bacon Lover's BLT&A is the highest-PUFA item we analyzed at Another Broken Egg Cafe, at an estimated 37.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Another Broken Egg Cafe lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.