Wings Over Seed Oil Report Card
Based on our menu research, Wings Over cooks with: Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings. Across the 73 menu items we analyzed, it averages 17.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Wings Over
| Celery & Carrots | 0.0g PUFA |
| Celery Sticks | 0.0g PUFA |
| 20 oz Bottle (Coke, Diet Coke, Sprite, Powerade, Water) | 0.0g PUFA |
| 2 Liter Bottle (Coke, Diet Coke, Sprite, Lemonade) | 0.0g PUFA |
| BBQ Sauce | 1.0g PUFA |
What to Avoid at Wings Over
| 60 Boneless Wings | 57.0g PUFA |
| 40 Tenders | 57.0g PUFA |
| 50 Pc Goal Bundle (20 Wings, 30 Boneless Wings) | 57.0g PUFA |
| 50 Wings | 55.0g PUFA |
| 16 Tender Group Pack (with large side) | 48.0g PUFA |
Frequently asked
Does Wings Over use seed oils?
Based on our menu research, Wings Over cooks with: Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings. Across the 73 menu items we analyzed, it averages 17.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Wings Over cook with?
Our research indicates: Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wings Over use beef tallow?
No. Our research indicates Wings Over cooks with Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wings Over seed oil free?
No. Our research indicates Wings Over cooks with Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wings Over?
Celery & Carrots is the lowest-PUFA item we analyzed at Wings Over, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wings Over?
60 Boneless Wings is the highest-PUFA item we analyzed at Wings Over, at an estimated 57.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Wing Zone · Wingers · Wings Etc. · Wingstop · Wingstop (Tenders) · Yard House
See where Wings Over lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.