Wingers Seed Oil Report Card
Based on our menu research, Wingers cooks with: Soybean oil (deep frying wings and Sticky Fingers); soybean-based mayo in sauces and ranch. Across the 100 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Wingers
| Soft Drink | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
| Lemonade | 0.0g PUFA |
| Draft Beer | 0.0g PUFA |
| Water | 0.0g PUFA |
What to Avoid at Wingers
| Original Sticky Fingers (12 pc) | 37.0g PUFA |
| Famous Bone-In Wings 20pc | 32.0g PUFA |
| Sticky Fingers 14pc | 29.0g PUFA |
| Original Sticky Fingers (8 pc) | 25.0g PUFA |
| Famous Bone-In Wings 15pc | 24.0g PUFA |
Frequently asked
Does Wingers use seed oils?
Based on our menu research, Wingers cooks with: Soybean oil (deep frying wings and Sticky Fingers); soybean-based mayo in sauces and ranch. Across the 100 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Wingers cook with?
Our research indicates: Soybean oil (deep frying wings and Sticky Fingers); soybean-based mayo in sauces and ranch. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wingers use beef tallow?
No. Our research indicates Wingers cooks with Soybean oil (deep frying wings and Sticky Fingers); soybean-based mayo in sauces and ranch, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wingers seed oil free?
No. Our research indicates Wingers cooks with Soybean oil (deep frying wings and Sticky Fingers); soybean-based mayo in sauces and ranch, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wingers?
Soft Drink is the lowest-PUFA item we analyzed at Wingers, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wingers?
Original Sticky Fingers (12 pc) is the highest-PUFA item we analyzed at Wingers, at an estimated 37.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Wienerschnitzel · Winchell's Donuts · Wing Zone · Wings Etc. · Wings Over · Wingstop
See where Wingers lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.