What oil does Wings Over fry in?
Wings Over fries in soybean and canola oil.
In detail: Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings.
Ordering at Wings Over? Build your meal in the app and see its seed oil total before you pay.
Build my orderWings Over at a glance
| Fry oil (US) | Soybean and canola oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | F (17.6 g average per item, 94 items) |
| Is it a seed oil? | Soybean oil: Yes · Canola oil: Yes |
The 5 cleanest things to order at Wings Over
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Grilled Tenders (3 pc) | 1.6g |
| Grilled Tenders (4 pc) | 2.1g |
| Garden Salad | 3.0g |
| Grilled Tenders (6 pc) | 3.1g |
| Toasted Bun | 4.8g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Wings Over order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Wings Over report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Wings Over fry in?
Wings Over fries in soybean and canola oil. In detail: Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings.
Does Wings Over use seed oils?
Yes. Wings Over fries in soybean and canola oil. Its seed oil grade is F, about 17.6 g of polyunsaturated fat per menu item.
Does Wings Over use beef tallow?
No. Wings Over fries in soybean and canola oil, not beef tallow.
Does Wings Over use peanut oil?
Not that we can find. Wings Over fries in soybean and canola oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Wings Over?
Grilled Tenders (3 pc) (1.6 g of polyunsaturated fat). Next: Grilled Tenders (4 pc) (2.1 g) and Garden Salad (3.0 g).
Which Wings Over item has the most seed oil?
Ranch 5-Pack, at about 112.2 g of polyunsaturated fat as listed.