Panini Kabob Grill Seed Oil Report Card
Based on our menu research, Panini Kabob Grill cooks with: vegetable oil blend and canola oil (estimated). Across the 131 menu items we analyzed, it averages 11.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Panini Kabob Grill fry in? The full answer
Eating at Panini Kabob Grill soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Panini Kabob Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grass Fed Lamb Shish Kabob + Basmati Rice + Iced Tea (Organic Ginger Peach), 3.5g total
| Item | PUFA |
|---|---|
| White Tuscan Bread | 0.6g |
| Two Organic Eggs Any Style with Bacon | 2.0g |
| Flat Iron Steak Ka-Box | 2.2g |
| Grass Fed Lamb Shish Kabob | 2.3g |
| Lamb Shish Kabob (A La Carte) | 2.3g |
Build your Panini Kabob Grill order
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Build my orderWhat to Avoid at Panini Kabob Grill
| Item | PUFA |
|---|---|
| Chicken Pesto Linguine | 48.6g |
| Appetizer Combo Platter (with pita) | 48.1g |
| Spinach Poach | 42.5g |
| Create Your Own Omelette | 42.3g |
| Baklava with Vanilla Ice Cream | 38.4g |
Every Panini Kabob Grill item, ranked
All 131 items we have for Panini Kabob Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Americano | 0.0g |
| Espresso Shot | 0.0g |
| Fresh Fruit Cup | 0.0g |
| Roasted Potatoes | 0.0g |
| Cucumber Slices | 0.0g |
| Fresh Fruit Bowl | 0.0g |
| Caffe Mocha (Non-Fat Milk) | 0.0g |
| Cappuccino (Non-Fat Milk) | 0.0g |
| Hot Chocolate (Non-Fat Milk) | 0.0g |
| Latte (Non-Fat Milk) | 0.0g |
| Caffe Mocha (Whole Milk) | 0.2g |
| Hot Chocolate (Whole Milk) | 0.2g |
| Cappuccino (Whole Milk) | 0.3g |
| Latte (Whole Milk) | 0.3g |
| White Tuscan Bread | 0.6g |
| Hot Chocolate (Half and Half) | 0.7g |
| Caffe Cubano | 1.0g |
| Caffe Mocha (Half and Half) | 1.0g |
| Cappuccino (Half and Half) | 1.0g |
| Latte (Half and Half) | 1.0g |
| Basmati Rice | 1.2g |
| Vegetable Skewer (A La Carte) | 1.7g |
| Mediterranean Bread Basket | 1.9g |
| Warm Pita Bread | 1.9g |
| Two Organic Eggs Any Style with Bacon | 2.0g |
| Croissant | 2.0g |
| Tzatziki | 2.1g |
| Flat Iron Steak Ka-Box | 2.2g |
| Grass Fed Lamb Shish Kabob | 2.3g |
| Green Lentil Soup (Cup) | 2.3g |
| Lamb Shish Kabob (A La Carte) | 2.3g |
| Flat Iron Steak Shish Kabob | 2.4g |
| Flat Iron Steak Skewer (A La Carte) | 2.4g |
| Traditional French Toast | 2.8g |
| Chicken Ka-Box | 2.9g |
| Jumbo Shrimp Ka-Box | 2.9g |
| Kids Roasted Chicken Breast Plate | 3.5g |
| Caffe Mocha (Cashew Milk) | 3.6g |
| Cappuccino (Cashew Milk) | 3.6g |
| Hot Chocolate (Cashew Milk) | 3.6g |
| Latte (Cashew Milk) | 3.6g |
| Charbroiled Chicken Shish Kabob | 4.1g |
| Green Lentil Soup (Bowl) | 4.1g |
| Chicken Skewer (A La Carte) | 4.1g |
| Koobideh Skewer (A La Carte) | 4.5g |
| Bulgur Pilaf | 4.6g |
| Pasta Salad | 4.6g |
| Jumbo Shrimp Kabob | 4.8g |
| Jumbo Shrimp Skewer (A La Carte) | 4.8g |
| Chicken Vegetable Soup (Cup) | 4.9g |
| Smoked Peppered Bacon (4 pieces) | 5.4g |
| Salmon Ka-Box | 6.0g |
| Organic 3 Egg Scramble | 6.2g |
| Create Your Own Scramble | 6.3g |
| Brown Rice | 6.4g |
| Spicy Hummus | 6.4g |
| Kids Butter Pasta | 6.7g |
| Linguine Alfredo | 7.0g |
| Rigatoni Rosa | 7.2g |
| Bacon & Organic Egg Wrap | 7.4g |
| Pomegranate Vinaigrette (1.25 fl oz) | 7.5g |
| Chicken Vegetable Soup (Bowl) | 7.8g |
| Koobideh Ka-Box | 7.9g |
| Steak Panini | 8.1g |
| Caprese Appetizer (with pita) | 8.2g |
| Pork Sausage (4 pc) | 8.2g |
| Meat Lovers Ka-Box | 8.5g |
| Falafel (3 pc) | 9.3g |
| Croissant Breakfast Sandwich | 9.6g |
| Koobideh Wrap | 9.8g |
| Tzatziki (with pita) | 10.2g |
| Fresh Atlantic Salmon Kabob | 10.3g |
| Salmon Skewer (A La Carte) | 10.3g |
| Garbanzo Hummus | 10.4g |
| Beef Koobideh Kabob (1 Skewer) | 10.4g |
| Chicken Brie Panini | 11.0g |
| Edamame Hummus | 11.6g |
| Lemon Vinaigrette | 11.6g |
| Vegetable Kabob | 12.2g |
| Tofu Ka-Box | 12.2g |
| Tofu Kabob (A La Carte) | 12.2g |
| Oatmeal (Side) | 12.5g |
| Falafel Ka-Box | 12.8g |
| Hummus & Pita | 12.8g |
| Open Face Salmon | 13.2g |
| Balsamic Vinaigrette (1.25 fl oz) | 13.3g |
| Tiramisu | 13.5g |
| Oatmeal (Bowl) | 13.9g |
| Tuna Panini | 14.5g |
| Beef Koobideh Kabob (2 Skewers) | 14.9g |
| Caprese Pesto Panini | 15.6g |
| Turkey Pesto Panini | 15.8g |
| Salmon Scampi | 16.6g |
| Mediterranean Greek Salad | 16.9g |
| Salmon Brie Panini | 17.0g |
| Steak & Eggs | 17.1g |
| Chicken Wrap | 17.2g |
| Baklava Side | 17.6g |
| Spicy Prawn Linguine | 18.3g |
| Salmon Wrap | 18.8g |
| Meat Lovers Kabob | 20.1g |
| Chicken Pesto Panini | 20.4g |
| Romaine Avocado Salad | 20.9g |
| Caesar Salad | 21.0g |
| Whole Avocado Toast | 21.5g |
| Chicken Parm Panini | 22.3g |
| Charbroiled Organic Tofu Kabob | 22.6g |
| Turkey Avocado Panini | 22.6g |
| Rigatoni Bolognese | 22.8g |
| Linguine Bolognese | 22.8g |
| Vegetable Linguine | 23.8g |
| Tofu Wrap | 24.4g |
| Whole Avocado Toast with 2 Organic Eggs | 26.6g |
| Tofu Pesto Panini | 26.8g |
| Whole Avocado Toast with Smoked Salmon | 27.7g |
| Falafel Platter (with pita) | 28.4g |
| Salmon Caesar Wrap | 28.6g |
| Tuna Salad (Mediterranean Greek) | 28.7g |
| Falafel Wrap | 30.3g |
| Falafel Combo Appetizer | 30.7g |
| Strawberry Date Salad | 31.9g |
| Chicken Caesar Wrap | 32.3g |
| Tuna Salad (Caesar) | 33.0g |
| Tuna Salad (Romaine Avocado) | 33.6g |
| Hummus Trio | 36.0g |
| Baklava with Vanilla Ice Cream | 38.4g |
| Create Your Own Omelette | 42.3g |
| Spinach Poach | 42.5g |
| Appetizer Combo Platter (with pita) | 48.1g |
| Chicken Pesto Linguine | 48.6g |
Frequently asked
Does Panini Kabob Grill use seed oils?
Based on our menu research, Panini Kabob Grill cooks with: vegetable oil blend and canola oil (estimated). Across the 131 menu items we analyzed, it averages 11.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Panini Kabob Grill cook with?
Our research indicates: No official source names the fryer oil (their site and Healthy Dining-powered nutrition tool give macros and allergens only, no ingredient statement). Falafel and the breaded Chicken Parm cutlet are fried, industry default vegetable/canola oil blend assumed; the rest of the menu is charbroiled kabobs (chicken, beef, lamb, salmon, tofu) over an open flame, low-PUFA rendered meat fat, plus Mediterranean staples like hummus, tzatziki, and vinaigrettes that likely lean on olive oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Panini Kabob Grill use beef tallow?
No. Our research indicates Panini Kabob Grill cooks with vegetable oil blend and canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Panini Kabob Grill seed oil free?
No. Our research indicates Panini Kabob Grill cooks with vegetable oil blend and canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Panini Kabob Grill?
Flat Iron Steak Ka-Box is the lowest-PUFA item we analyzed at Panini Kabob Grill, at an estimated 2.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Panini Kabob Grill?
Chicken Pesto Linguine is the highest-PUFA item we analyzed at Panini Kabob Grill, at an estimated 48.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Panini Kabob Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.