Larry's Giant Subs Seed Oil Report Card
Based on our menu research, Larry's Giant Subs cooks with: soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling). Across the 141 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Larry's Giant Subs
| Pickle (side) | 0.0g PUFA |
| Fountain Drink | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Kosher Pickle Spear | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
What to Avoid at Larry's Giant Subs
| Giant Tuna Sub | 11.0g PUFA |
| The Animal (12 inch) | 10.0g PUFA |
| The Killer Sub (12 inch) | 10.0g PUFA |
| The Destroyer (12 inch) | 10.0g PUFA |
| New Orleans Muffaletta Sub (12 inch) | 10.0g PUFA |
Frequently asked
Does Larry's Giant Subs use seed oils?
Based on our menu research, Larry's Giant Subs cooks with: soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling). Across the 141 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Larry's Giant Subs cook with?
Our research indicates: soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Larry's Giant Subs use beef tallow?
No. Our research indicates Larry's Giant Subs cooks with soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Larry's Giant Subs seed oil free?
No. Our research indicates Larry's Giant Subs cooks with soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Larry's Giant Subs?
Pickle (side) is the lowest-PUFA item we analyzed at Larry's Giant Subs, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Larry's Giant Subs?
Giant Tuna Sub is the highest-PUFA item we analyzed at Larry's Giant Subs, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Larry's Giant Subs lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.