Teriyaki Madness Seed Oil Report Card
Based on our menu research, Teriyaki Madness cooks with: soybean oil (estimated). Across the 43 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Teriyaki Madness fry in? The full answer
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Safest Orders at Teriyaki Madness
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Breast Teriyaki Bowl (Jr), 0.8g total
| Item | PUFA |
|---|---|
| Chicken Breast Teriyaki Bowl (Jr) | 0.8g |
| Salmon Teriyaki Bowl (Regular) | 1.2g |
| Chicken Teriyaki Bowl (Jr) | 1.6g |
| Spicy Chicken Bowl (Jr) | 1.6g |
| Chicken Breast Teriyaki Bowl (Regular) | 1.6g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Teriyaki Madness
| Item | PUFA |
|---|---|
| Chili Crisp Miso Chicken Yakisoba Bowl (Large) | 43.3g |
| Chili Crisp Miso Chicken Yakisoba Bowl (Regular) | 33.2g |
| Chili Crisp Miso Chicken Yakisoba Bowl (Jr) | 19.3g |
| Fried Rice (side) | 18.9g |
| Chicken Katsu Bowl (Large) | 18.9g |
Every Teriyaki Madness item, ranked
All 43 items we have for Teriyaki Madness, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| White Rice (side) | 0.0g |
| Bottled Water | 0.0g |
| Chicken Breast Teriyaki Bowl (Jr) | 0.8g |
| Brown Rice (side) | 0.9g |
| Salmon Teriyaki Bowl (Regular) | 1.2g |
| Chicken Teriyaki Bowl (Jr) | 1.6g |
| Spicy Chicken Bowl (Jr) | 1.6g |
| Chicken Breast Teriyaki Bowl (Regular) | 1.6g |
| Tofu Teriyaki Bowl (Jr) | 1.8g |
| Spicy Tofu Teriyaki Bowl (Jr) | 1.8g |
| Steak Teriyaki Bowl (Jr) | 2.0g |
| Chicken Breast Teriyaki Bowl (Large) | 2.1g |
| Salmon Teriyaki Bowl (Large) | 2.4g |
| Steak Teriyaki Bowl (Regular) | 2.5g |
| Spicy Chicken Bowl (Regular) | 2.9g |
| Chicken Egg Roll | 3.0g |
| Tofu Teriyaki Bowl (Regular) | 3.0g |
| Spicy Tofu Teriyaki Bowl (Regular) | 3.0g |
| Chicken Teriyaki Bowl (Regular) | 3.1g |
| Spicy Chicken Bowl (Large) | 3.9g |
| Chicken Teriyaki Bowl (Large) | 4.2g |
| Steak Teriyaki Bowl (Large) | 4.4g |
| Orange Chicken Bowl (Jr) | 4.9g |
| Edamame | 5.4g |
| Tofu Teriyaki Bowl (Large) | 5.4g |
| Spicy Tofu Teriyaki Bowl (Large) | 5.4g |
| Crab Rangoon (4pc) | 5.6g |
| Chicken Potstickers (6pc) | 6.0g |
| Chicken Katsu Bowl (Jr) | 6.4g |
| Stir-Fry Veggies (Regular base, 12 oz) | 6.6g |
| Orange Chicken Bowl (Regular) | 7.5g |
| Chicken Potstickers (8pc) | 7.8g |
| Crab Rangoon (6pc) | 9.1g |
| Shrimp Tempura (4pc) | 10.8g |
| Noodles (side) | 10.8g |
| Orange Chicken Bowl (Large) | 11.8g |
| Chicken Katsu Bowl (Regular) | 14.0g |
| Fried Rice (side) | 18.9g |
| Chicken Katsu Bowl (Large) | 18.9g |
| Chili Crisp Miso Chicken Yakisoba Bowl (Jr) | 19.3g |
| Chili Crisp Miso Chicken Yakisoba Bowl (Regular) | 33.2g |
| Chili Crisp Miso Chicken Yakisoba Bowl (Large) | 43.3g |
Frequently asked
Does Teriyaki Madness use seed oils?
Based on our menu research, Teriyaki Madness cooks with: soybean oil (estimated). Across the 43 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Teriyaki Madness cook with?
Our research indicates: Undisclosed; soybean assumed under the higher-PUFA rule. The 'Contains Soy' flags across the line are explained by soy sauce (every teriyaki, stir-fry, spicy, gyoza and orange sauce is flagged, as is plain Soy Sauce), and the deep-fried Chicken Katsu (no sauce) carries NO soy flag - so the allergen chart is not evidence of soybean frying oil in either direction (refined soybean oil is FALCPA-exempt). Grilled teriyaki chicken has no added oil at all: its sat/fat is 33-36%, above chicken fat's own 30% (Nutritional Summaries PDF 2025-05-20). Fried items (Orange Chicken 25%, Katsu 19% sat) are the oil carriers; 1 g trans printed on Katsu and Fried Rice suggests a partially hydrogenated component. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Teriyaki Madness use beef tallow?
No. Our research indicates Teriyaki Madness cooks with soybean oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Teriyaki Madness seed oil free?
No. Our research indicates Teriyaki Madness cooks with soybean oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Teriyaki Madness?
Chicken Breast Teriyaki Bowl (Jr) is the lowest-PUFA item we analyzed at Teriyaki Madness, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Teriyaki Madness?
Chili Crisp Miso Chicken Yakisoba Bowl (Large) is the highest-PUFA item we analyzed at Teriyaki Madness, at an estimated 43.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Teriyaki Madness lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.