Cinnabon Seed Oil Report Card
Based on our menu research, Cinnabon cooks with: Rolls made with margarine/palm-oil blends (moderately low PUFA, 2-5g); pecans and fried CinnaSweeties add more; drinks are mostly dairy-based.. Across the 66 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Cinnabon
| Flavored Cold Brew - Small | 0.0g PUFA |
| Flavored Cold Brew - Regular | 0.0g PUFA |
| Lemonade - Small | 0.0g PUFA |
| Lemonade - Regular | 0.0g PUFA |
| Refreshers - Small | 0.0g PUFA |
What to Avoid at Cinnabon
| MiniBon CinnaPack - 15 Pack | 40.0g PUFA |
| Caramel Pecan CinnaPack - 6 Pack | 27.0g PUFA |
| MiniBon CinnaPack - 9 Pack | 24.0g PUFA |
| Classic CinnaPack - 6 Pack | 21.0g PUFA |
| Caramel Pecan CinnaPack - 4 Pack | 18.0g PUFA |
Frequently asked
Does Cinnabon use seed oils?
Based on our menu research, Cinnabon cooks with: Rolls made with margarine/palm-oil blends (moderately low PUFA, 2-5g); pecans and fried CinnaSweeties add more; drinks are mostly dairy-based.. Across the 66 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Cinnabon cook with?
Our research indicates: Rolls made with margarine/palm-oil blends (moderately low PUFA, 2-5g); pecans and fried CinnaSweeties add more; drinks are mostly dairy-based.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cinnabon use beef tallow?
No. Our research indicates Cinnabon cooks with Rolls made with margarine/palm-oil blends (moderately low PUFA, 2-5g); pecans and fried CinnaSweeties add more; drinks are mostly dairy-based., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cinnabon seed oil free?
Largely yes. Our research indicates Cinnabon cooks with Rolls made with margarine/palm-oil blends (moderately low PUFA, 2-5g); pecans and fried CinnaSweeties add more; drinks are mostly dairy-based., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Cinnabon?
Flavored Cold Brew - Small is the lowest-PUFA item we analyzed at Cinnabon, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cinnabon?
MiniBon CinnaPack - 15 Pack is the highest-PUFA item we analyzed at Cinnabon, at an estimated 40.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Cinnabon lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.