Which Wich Seed Oil Report Card
Based on our menu research, Which Wich cooks with: soybean oil. Across the 187 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Which Wich fry in? The full answer
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Safest Orders at Which Wich
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Steak (7") | 0.5g |
| Steak (Large) | 0.8g |
| Phillywich - Philly Cheesesteak (7") | 1.0g |
| Steak (Super) | 1.1g |
| Chicken Parm (7") | 1.2g |
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Build my orderWhat to Avoid at Which Wich
| Item | PUFA |
|---|---|
| Egg Salad (Super) | 104.7g |
| Egg Salad (Large) | 77.9g |
| Egg Salad (7") | 51.9g |
| Krab Salad (Super) | 34.2g |
| Cheeseburgerwich (Super) | 32.4g |
Every Which Wich item, ranked
All 187 items we have for Which Wich, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Buffalo | 0.0g |
| BBQ | 0.0g |
| Tzatziki | 0.2g |
| Steak (7") | 0.5g |
| Roast Beef Kidswich | 0.5g |
| Pesto | 0.5g |
| Kids Grilled Cheese | 0.8g |
| Steak (Large) | 0.8g |
| Chocolate Milk (16 oz) | 0.9g |
| Whole Milk (16 oz) | 0.9g |
| Phillywich - Philly Cheesesteak (7") | 1.0g |
| Turkey Kidswich | 1.0g |
| Cheese Pizzawich (Kids) | 1.0g |
| Steak (Super) | 1.1g |
| Chicken Parm (7") | 1.2g |
| Buffalo Chicken (7") | 1.3g |
| Ham Wich (regular) | 1.5g |
| Roast Beef Wich (regular) | 1.5g |
| Ham (7") | 1.5g |
| Roast Beef (7") | 1.5g |
| French Dip (7") | 1.5g |
| Ham Kidswich | 1.5g |
| Phillywich - Philly Cheesesteak (Large) | 1.5g |
| Chicken (7") | 1.6g |
| Tomato & Avocado (7") | 1.6g |
| Triple Cheese Please (7") | 1.6g |
| Courtney's Cookie | 1.6g |
| Hummus | 1.8g |
| Gyrowich (7") | 1.9g |
| Shake (Vanilla) | 1.9g |
| Shake (Chocolate) | 1.9g |
| Shake (Strawberry) | 1.9g |
| Buffalo Chicken (Large) | 1.9g |
| Turkey Wich (regular) | 2.0g |
| Turkey (7") | 2.0g |
| Turkeywich (7") | 2.0g |
| 1000 Island | 2.0g |
| Shake (Banana) | 2.0g |
| Phillywich - Philly Cheesesteak (Super) | 2.0g |
| Chicken Parm (Large) | 2.0g |
| Ham (10.5") | 2.3g |
| Veggies and Egg Sandwich | 2.3g |
| Chicken (Large) | 2.3g |
| Triple Cheese Please (Large) | 2.4g |
| Turkey (10.5") | 2.5g |
| Cuban (7") | 2.5g |
| Buffalo Chicken (Super) | 2.5g |
| Tomato & Avocado (Large) | 2.5g |
| Veggies and Egg Sandwich (Large) | 2.9g |
| Chicken (Super) | 2.9g |
| Gyrowich (Large) | 2.9g |
| Ham (Super) | 2.9g |
| Chips | 3.0g |
| Roast Beef (10.5") | 3.0g |
| Garden Party (7") | 3.0g |
| Ham and Egg Sandwich | 3.0g |
| Courtney's Cake | 3.0g |
| Ranch | 3.0g |
| French Dip (Large) | 3.0g |
| Steak and Egg Sandwich | 3.1g |
| Triple Cheese Please (Super) | 3.2g |
| Breakfast Wich - Egg & Cheese | 3.3g |
| Cheese and Egg Sandwich | 3.3g |
| Tomato & Avocado (Super) | 3.3g |
| Chicken Parm (Super) | 3.4g |
| Cuban (Large) | 3.4g |
| Spicy Mayo | 3.5g |
| Turkey (Super) | 3.5g |
| Turkey Club (7") | 3.6g |
| Gyrowich (Super) | 3.8g |
| Brownie | 4.0g |
| Bac-Hammon (7") | 4.0g |
| Hummus (7") | 4.0g |
| Superfood Wich (7") | 4.0g |
| Sausage and Egg Sandwich | 4.0g |
| Green Eggs and Ham Sandwich | 4.0g |
| French Dip (Super) | 4.0g |
| Roast Beef (Super) | 4.0g |
| Veggies and Egg Sandwich (Super) | 4.1g |
| Steak and Egg Sandwich (Large) | 4.3g |
| Caprese (7") | 4.4g |
| Black Bean Patty (7") | 4.6g |
| BBQ Pork (Large) | 4.7g |
| Ham and Egg Sandwich (Large) | 4.8g |
| Wicked Wich (regular) | 5.0g |
| Veggie Wich (regular) | 5.0g |
| The Wicked (7") | 5.0g |
| Thank You Turkey (7") | 5.0g |
| BBQ Pork (7") | 5.0g |
| Corned Beef (7") | 5.0g |
| Chicken Pesto (7") | 5.0g |
| Bahn Mi (7") | 5.0g |
| Cuban (Super) | 5.0g |
| PB&J Kidswich | 5.1g |
| Cheese and Egg Sandwich (Large) | 5.1g |
| Pepperoni Pizzawich (7") | 5.2g |
| Shake (Courtney's Cookies) | 5.3g |
| Mayo | 5.5g |
| Bacon and Egg Sandwich | 5.7g |
| Turkey Club (Large) | 5.7g |
| BBQ Chicken Wich (regular) | 6.0g |
| Reuben (7") | 6.0g |
| Muffuletta (7") | 6.0g |
| Ham and Egg Sandwich (Super) | 6.0g |
| Cheese and Egg Sandwich (Super) | 6.1g |
| Bac-Hammon (Large) | 6.1g |
| Grinder (7") | 6.3g |
| Steak and Egg Sandwich (Super) | 6.3g |
| Thank You Turkey (Large) | 6.4g |
| Black Bean Patty (Large) | 6.4g |
| Turkey Vibewich (7") | 6.6g |
| BBQ Pork (Super) | 6.6g |
| Caprese (Large) | 6.8g |
| Chicken Tender Wich (regular) | 7.0g |
| Chicken Pesto (Large) | 7.2g |
| Meatball Wich (regular) | 7.4g |
| The Wicked (10.5") | 7.4g |
| Meatball Hero (7") | 7.4g |
| Turkey Club (Super) | 7.4g |
| Pepperoni Pizzawich (Large) | 7.9g |
| Fries | 8.0g |
| Bacon and Egg Sandwich (Large) | 8.0g |
| Bac-Hammon (Super) | 8.0g |
| BLT Wich (regular) | 8.2g |
| BLT (7") | 8.2g |
| Hummus (Large) | 8.3g |
| Thank You Turkey (Super) | 8.5g |
| Black Bean Patty (Super) | 8.7g |
| Italian Beef (7") | 8.8g |
| Caprese (Super) | 8.8g |
| Italian Wich (regular) | 9.0g |
| Turkey Bacon Ranch (7") | 9.4g |
| Chicken Pesto (Super) | 9.4g |
| Reuben (Large) | 9.5g |
| Turkey Vibewich (Large) | 9.6g |
| Grinder (Large) | 9.7g |
| The Wicked (14") | 9.9g |
| PB&Jwich (Regular) | 9.9g |
| Pepperoni Pizzawich (Super) | 10.3g |
| Hummus (Super) | 10.5g |
| Shake (Oreo) | 10.8g |
| Meatball Hero (Large) | 11.1g |
| Bacon and Egg Sandwich (Super) | 11.2g |
| Land & Sea (7") | 11.4g |
| Reuben (Super) | 12.0g |
| BLT (Large) | 12.2g |
| Elviswich (7") | 12.4g |
| Cali Roll (7") | 12.6g |
| Chicken Salad Wich (regular) | 12.7g |
| Chicken Salad (7") | 12.7g |
| Grinder (Super) | 12.8g |
| Cheeseburgerwich (7") | 13.2g |
| Turkey Vibewich (Super) | 13.2g |
| Italian Beef (Large) | 14.4g |
| Meatball Hero (Super) | 14.7g |
| PB&Jwich (Large) | 15.0g |
| Tuna Melt (7") | 15.2g |
| Muffuletta (Large) | 16.0g |
| Turkey Bacon Ranch (Large) | 16.0g |
| Tuna Salad Wich (regular) | 16.2g |
| Tuna Salad (7") | 16.2g |
| BLT (Super) | 16.2g |
| Krab Salad (7") | 16.8g |
| Elviswich (Large) | 18.5g |
| Cali Roll (Large) | 18.6g |
| PB&Jwich (Super) | 19.8g |
| Land & Sea (Large) | 19.8g |
| Italian Beef (Super) | 20.0g |
| Chicken Salad (Large) | 20.1g |
| Turkey Bacon Ranch (Super) | 20.7g |
| Land & Sea (Super) | 22.8g |
| Tuna Melt (Large) | 23.4g |
| Cheeseburgerwich (Large) | 24.6g |
| Cali Roll (Super) | 24.6g |
| Tuna Salad (Large) | 24.6g |
| Elviswich (Super) | 25.2g |
| Krab Salad (Large) | 25.8g |
| Muffuletta (Super) | 26.8g |
| Chicken Salad (Super) | 27.0g |
| Tuna Melt (Super) | 30.5g |
| Cheeseburgerwich (Super) | 32.4g |
| Tuna Salad (Super) | 32.4g |
| Krab Salad (Super) | 34.2g |
| Egg Salad (7") | 51.9g |
| Egg Salad (Large) | 77.9g |
| Egg Salad (Super) | 104.7g |
Frequently asked
Does Which Wich use seed oils?
Based on our menu research, Which Wich cooks with: soybean oil. Across the 187 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Which Wich cook with?
Our research indicates: Soybean oil (mayo, Italian dressing); canola oil blend in some dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Which Wich use beef tallow?
No. Our research indicates Which Wich cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Which Wich seed oil free?
No. Our research indicates Which Wich cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Which Wich?
Steak (7") is the lowest-PUFA item we analyzed at Which Wich, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Which Wich?
Egg Salad (Super) is the highest-PUFA item we analyzed at Which Wich, at an estimated 104.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Which Wich lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.