Western Sizzlin Seed Oil Report Card
Based on our menu research, Western Sizzlin cooks with: Soybean/vegetable oil (frying — no official public disclosure found, but consistent with all available allergen/nutrition data from 2019 official PDF); beef tallow (grilled steaks — standard industry practice for flame-grilled cuts at this chain type). Across the 100 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Western Sizzlin
| House Salad (no dressing) | 0.0g PUFA |
| Steamed Broccoli | 0.0g PUFA |
| Corn | 0.0g PUFA |
| Soda | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
What to Avoid at Western Sizzlin
| Fried Chicken Breast (8 oz) | 14.0g PUFA |
| Walleye (8 oz) Fried | 14.0g PUFA |
| Fried Chicken Club | 14.0g PUFA |
| Onion Rings | 13.0g PUFA |
| Fried Jumbo Shrimp | 13.0g PUFA |
Frequently asked
Does Western Sizzlin use seed oils?
Based on our menu research, Western Sizzlin cooks with: Soybean/vegetable oil (frying — no official public disclosure found, but consistent with all available allergen/nutrition data from 2019 official PDF); beef tallow (grilled steaks — standard industry practice for flame-grilled cuts at this chain type). Across the 100 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Western Sizzlin cook with?
Our research indicates: Soybean/vegetable oil (frying — no official public disclosure found, but consistent with all available allergen/nutrition data from 2019 official PDF); beef tallow (grilled steaks — standard industry practice for flame-grilled cuts at this chain type). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Western Sizzlin use beef tallow?
Yes, at least for some items. Our research indicates: Soybean/vegetable oil (frying — no official public disclosure found, but consistent with all available allergen/nutrition data from 2019 official PDF); beef tallow (grilled steaks — standard industry practice for flame-grilled cuts at this chain type). Beef tallow is far lower in PUFA than seed oils.
Is Western Sizzlin seed oil free?
No. Our research indicates Western Sizzlin cooks with Soybean/vegetable oil (frying — no official public disclosure found, but consistent with all available allergen/nutrition data from 2019 official PDF); beef tallow (grilled steaks — standard industry practice for flame-grilled cuts at this chain type), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Western Sizzlin?
House Salad (no dressing) is the lowest-PUFA item we analyzed at Western Sizzlin, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Western Sizzlin?
Fried Chicken Breast (8 oz) is the highest-PUFA item we analyzed at Western Sizzlin, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Wawa · Wayback Burgers · Wendy's · Wetzel's Pretzels · Whataburger · Which Wich
See where Western Sizzlin lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.