Newk's Eatery Seed Oil Report Card
Based on our menu research, Newk's Eatery cooks with: soybean and canola oil. Across the 141 menu items we analyzed, it averages 10.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Newk's Eatery fry in? The full answer
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Safest Orders at Newk's Eatery
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Pizza (Cheese, slice) | 0.2g |
| Pizza (Pepperoni, slice) | 0.8g |
| Margherita Pizza | 1.2g |
| Garden Salad (Half) | 1.3g |
| BBQ Chicken Pizza | 2.0g |
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Build my orderWhat to Avoid at Newk's Eatery
| Item | PUFA |
|---|---|
| Pesto Pasta Chicken Caesar | 39.4g |
| The Italian Sandwich | 31.3g |
| Newk's Q Wrap | 31.2g |
| Newk's Q Pizza | 30.3g |
| Chipotle Shrimp Caesar Wrap | 29.9g |
Every Newk's Eatery item, ranked
All 141 items we have for Newk's Eatery, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Fruit | 0.0g |
| Fountain Drink | 0.0g |
| Creole Mustard | 0.0g |
| Apple Sauce | 0.0g |
| Pizza (Cheese, slice) | 0.2g |
| Cookie | 0.7g |
| Pizza (Pepperoni, slice) | 0.8g |
| Margherita Pizza | 1.2g |
| Lay's Baked Potato Chips | 1.3g |
| Kid's Cheese Pizza | 1.3g |
| Garden Salad (Half) | 1.3g |
| Kid's Turkey & Cheese Sandwich | 1.8g |
| BBQ Chicken Pizza | 2.0g |
| Big Crispy | 2.0g |
| Mediterranean Pizza | 2.3g |
| Chicken Tortilla Soup Cup | 2.4g |
| Shrimp and Avocado Salad | 2.6g |
| Five Cheese Mac and Cheese | 2.6g |
| Kid's Pepperoni Pizza | 2.6g |
| Multigrain Sun Chips | 2.8g |
| Roast Beef on Croissant | 2.8g |
| Kid's Ham & Cheese Sandwich | 2.9g |
| Quinoa Salad | 3.0g |
| New York Cheesecake | 3.0g |
| Pepperjack and Crawfish Soup (Cup) | 3.3g |
| Turkey Breast on Croissant | 3.3g |
| Kid's Toasted Grilled Cheese Sandwich | 3.4g |
| Newk's Mesquite BBQ Kettle Chips | 3.5g |
| Newk's Jalapeno Kettle Chips | 3.5g |
| Newk's Original Kettle Chips | 3.5g |
| Broccoli Cheese Soup (cup) | 4.0g |
| Strawberry Fields Salad | 4.0g |
| Green Goddess Salad | 4.0g |
| Caramel Cake | 4.0g |
| Chocolate Cake | 4.0g |
| Red Velvet Cake | 4.0g |
| Strawberry Cake | 4.0g |
| Five Cheese Mac and Cheese (Half) | 4.1g |
| Kid's Five Cheese Mac & Cheese | 4.1g |
| Lobster and Crab Bisque Cup | 4.2g |
| Ham on Wheatberry | 4.2g |
| Roast Beef on Wheatberry | 4.3g |
| Turkey & Swiss Sandwich (Half) | 4.5g |
| Chicken Tortilla Soup Bowl | 4.7g |
| Turkey Breast on Wheatberry | 4.7g |
| Pepperoni Pizza | 4.8g |
| Roast Beef Sandwich (Half) | 4.8g |
| Ham on Croissant | 4.9g |
| Black and Bleu Salad | 5.0g |
| Newk's Steakhouse Salad | 5.0g |
| Ultimate Salad | 5.0g |
| Greek Salad | 5.1g |
| Coconut Vanilla Cake | 5.2g |
| Ham & Swiss Sandwich (Half) | 5.3g |
| Greek Salad (Half) | 5.3g |
| Potato Salad | 5.5g |
| Peanut Butter Crispy | 5.5g |
| Caesar Salad | 5.9g |
| Caesar Salad (Half) | 5.9g |
| Harvest Salad | 6.0g |
| Loaded Potato Soup (cup) | 6.2g |
| Pesto Chicken Sandwich (Half) | 6.2g |
| Pepperjack and Crawfish Soup (Bowl) | 6.6g |
| Shrimp Po Boy (Half) | 6.7g |
| Grilled Chicken Sandwich | 7.0g |
| Newk's Philly | 7.0g |
| Steak and Mushroom Pizza | 7.0g |
| Pasta Salad | 7.0g |
| Turkey Avocado Sandwich (Half) | 7.1g |
| Garden Salad | 7.2g |
| Supreme Pizza | 7.4g |
| Nacho Cheese Doritos | 7.7g |
| Steak Q Sandwich | 8.0g |
| Sausage and Pepperoni Pizza | 8.0g |
| Newk's Club Sandwich (Half) | 8.0g |
| Tomato Basil Soup (cup) | 8.2g |
| Newk's Favorite Salad | 8.2g |
| French Dip (Half) | 8.4g |
| Lobster and Crab Bisque Bowl | 8.5g |
| Ahi Tuna Salad | 9.0g |
| Turkey & Swiss Sandwich | 9.2g |
| Brownie | 9.3g |
| Roast Beef Sandwich | 9.6g |
| Pimiento Cheese Sandwich (Half) | 9.8g |
| Six Cheese Pimiento Mac with Bacon (Half) | 9.8g |
| BLT Sandwich | 10.0g |
| Uptown Salad | 10.0g |
| Kale Caesar Salad | 10.0g |
| Chicken Tortilla Soup Jumbo | 10.9g |
| Ham & Swiss Sandwich | 11.1g |
| Spicy Shrimp Pizza | 11.2g |
| Tomato Basil Soup (Bowl) | 11.4g |
| Cheetos | 11.7g |
| Portabella Veggie Sandwich | 11.8g |
| Sherry Vinaigrette | 12.0g |
| Pesto Chicken Sandwich | 12.1g |
| Shrimp Po Boy | 12.7g |
| Loaded Potato Soup (Bowl) | 12.7g |
| Newk's Chicken Salad Wrap | 12.8g |
| Newk's Favorite Sandwich | 13.0g |
| Chicken Salad Sandwich (Half) | 13.0g |
| Chicken Bacon Club (Half) | 13.1g |
| Tomato Basil Soup (Jumbo) | 13.3g |
| Pepperjack and Crawfish Soup (Jumbo) | 13.3g |
| Honey Mustard Dressing | 13.5g |
| Turkey Avocado Sandwich | 14.2g |
| Newk's Q Sandwich (Half) | 14.3g |
| Newk's Club Wrap | 15.7g |
| Salmon Caesar Salad | 15.9g |
| Newk's Club Sandwich | 16.2g |
| French Dip | 16.8g |
| Portabella Veggie Pizza | 17.2g |
| The Italian Sandwich (Half) | 17.3g |
| Lobster and Crab Bisque Jumbo | 17.3g |
| Ranch Dressing | 17.5g |
| Lemon Basil Vinaigrette | 18.3g |
| Caesar Dressing | 19.9g |
| Bleu Cheese Dressing | 20.4g |
| Pimiento Cheese Sandwich | 21.0g |
| Chicken Salad on Croissant | 21.4g |
| Newk's White BBQ Sauce | 22.0g |
| Balsamic Vinaigrette | 22.2g |
| Asian Chicken Salad | 22.4g |
| Chicken Salad on Wheatberry | 22.6g |
| Chicken Bacon Club | 22.7g |
| Loaded Potato Soup (Jumbo) | 22.8g |
| Pimiento Cheese on Wheatberry | 23.1g |
| Six Cheese Pimiento Mac with Bacon | 24.5g |
| Southern Salad | 24.5g |
| Newk's Double Club Sandwich | 24.8g |
| Cobb Salad | 27.1g |
| Chicken Salad Sandwich | 27.4g |
| Newk's Chicken Caesar Wrap | 27.8g |
| Newk's Q Sandwich | 28.7g |
| Greek Dressing | 28.8g |
| Chipotle Shrimp Caesar Wrap | 29.9g |
| Tuna Salad Sandwich | 29.9g |
| Newk's Q Pizza | 30.3g |
| Newk's Q Wrap | 31.2g |
| The Italian Sandwich | 31.3g |
| Pesto Pasta Chicken Caesar | 39.4g |
Frequently asked
Does Newk's Eatery use seed oils?
Based on our menu research, Newk's Eatery cooks with: soybean and canola oil. Across the 141 menu items we analyzed, it averages 10.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Newk's Eatery cook with?
Our research indicates: Soybean/canola blend (dressings, sandwich spreads, fryer oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Newk's Eatery use beef tallow?
No. Our research indicates Newk's Eatery cooks with soybean and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Newk's Eatery seed oil free?
No. Our research indicates Newk's Eatery cooks with soybean and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Newk's Eatery?
Pizza (Cheese, slice) is the lowest-PUFA item we analyzed at Newk's Eatery, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Newk's Eatery?
Pesto Pasta Chicken Caesar is the highest-PUFA item we analyzed at Newk's Eatery, at an estimated 39.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Newk's Eatery lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.