Newk's Eatery Seed Oil Report Card
Based on our menu research, Newk's Eatery cooks with: Soybean/canola blend (dressings, sandwich spreads, fryer oil). Across the 84 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Newk's Eatery
| Fruit Cup | 0.0g PUFA |
| Fruit Side | 0.0g PUFA |
| Fountain Drink | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
| Lemonade | 0.0g PUFA |
What to Avoid at Newk's Eatery
| Newk's Favorite Sandwich | 13.0g PUFA |
| Club Sandwich | 12.0g PUFA |
| Shrimp Po Boy | 12.0g PUFA |
| Turkey Avocado Sandwich | 11.0g PUFA |
| Chicken Salad Sandwich | 11.0g PUFA |
Frequently asked
Does Newk's Eatery use seed oils?
Based on our menu research, Newk's Eatery cooks with: Soybean/canola blend (dressings, sandwich spreads, fryer oil). Across the 84 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Newk's Eatery cook with?
Our research indicates: Soybean/canola blend (dressings, sandwich spreads, fryer oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Newk's Eatery use beef tallow?
No. Our research indicates Newk's Eatery cooks with Soybean/canola blend (dressings, sandwich spreads, fryer oil), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Newk's Eatery seed oil free?
No. Our research indicates Newk's Eatery cooks with Soybean/canola blend (dressings, sandwich spreads, fryer oil), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Newk's Eatery?
Fruit Cup is the lowest-PUFA item we analyzed at Newk's Eatery, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Newk's Eatery?
Newk's Favorite Sandwich is the highest-PUFA item we analyzed at Newk's Eatery, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Newk's Eatery lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.